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Kukangaphi abazali bethu besinqanda ekubeni singatyi iziqhamo ezithile ngenxa yokuba besaziwa ngokudala ubushushu okanye ukubanda emzimbeni? Ewe, impendulo NGAWO onke amaxesha.
Iziqhamo ziphilile kwaye zimnandi kwaye kufuneka zibeyinxalenye yokutya komntu wonke. Kukwabalulekile ukuba sisebenzise zonke iintlobo zeziqhamo, kuba zonke iziqhamo ezahlukileyo ezinemibala zinezakhamzimba, ezinokuthi zizodwa kubo. Kodwa amaxesha amaninzi, asivumelekanga ukuba sitye iziqhamo ezithile, njengoko zisithi zibangela umkhuhlane wengqele.
Iziqhamo zaseTropiki ezinje ngemango kunye nepapaya ziyaziwa njengeziqhamo ezishushu, okanye iziqhamo ezinokubangela ubushushu emzimbeni. Ezinye iziqhamo ezinje ngeebhanana okanye iiapile zekhastadi ngokukodwa zinokuzenza mandundu iimpawu zokubanda. Kodwa izithintelo ezisetyenzisiweyo zihlala zihlala zisishiya sizibuza ukuba ingaba zinayo na inkxaso yenkxaso kubo.
Iziqhamo zihlelwa njani njengezishushu okanye ezibandayo?
Phantse zonke iziqhamo zahlulwe zatshisa zaza zabanda, ngokwe-Ayurveda. Oko ihlala ichaza luhlobo lwangaphakathi lwesiqhamo ngokusekwe kumphumo waso emzimbeni wethu. Ezinye iziqhamo zonyusa ubushushu bomzimba wangaphakathi, ngelixa ezinye zisaziwa ukuba ziyabunciphisa, ngaloo ndlela zihlela ukuba zishushu okanye ziyabanda.
Ngaba iiCustard Apples ziyabanda?
Ii-apusti zeCustard okanye i-sitaphal, esiqhele ukubizwa kwilizwe lethu, sisiqhamo esimnandi esimnandi esinolusu olungqindilili, oluthambileyo nolukhrim ngaphakathi. Inyama yayo emhlophe isenokubhayidwa ngembewu, kodwa iswiti nangona kunjalo. Sisisiqhamo esibandayo kwindalo, okuthetha ukuba sinciphisa ubushushu bomzimba wethu. Esi sesona sizathu sihlala sihambelana nokubangela ukubanda.
Ngaba ngaba i-Custard Apple ibangela ukubanda?
Ngokuqinisekileyo akunjalo !! Abaninzi bayasilela ukuqonda ukuba iziqhamo azinakubangela ukubanda. Ingqele iqhele ukubangelwa ziintsholongwane kwaye ayinakufunyanwa ngokutya iintlobo ezithile zeziqhamo. Ngokuqinisekileyo oku kuya kunceda ekupheliseni intsomi ye-apile yolondolozo ebangela ukubanda.
Ngaba Le Yintsomi Ngokugqibeleleyo Ibuxoki Emva koko?
Intsomi yokudibanisa ukutya okubandayo kunye nokubanda okuqhelekileyo ibikho okokoko, okusenze sakholwa ukuba ayinakuphetshwa ngokupheleleyo.
Ngelixa kuyinyani ukuba ukutya okubandayo kuyaziwa ukunciphisa iqondo lobushushu emzimbeni, banokupela inkathazo ngaphandle kokuba batye ngobuninzi obuphezulu ngaxeshanye (ngokuqinisekileyo akunakwenzeka kumntu oqhelekileyo).
Ukutya okugqithisileyo ngexesha elinye kunokubangela ukuba iqondo lobushushu emzimbeni lihle liye kumanqanaba asezantsi ayingozi. Le meko yenza ukuba ukhuseleko lwethu lube buthathaka kwaye ke oko kusenze ukuba sithinteke lula ekufumaneni izifo ezifana nengqele eqhelekileyo.
1) Banxamnye nomhlaza:
Abantu babesazi malunga nokugcinwa kweeapile ngokungakhathali kodwa bangena ekukhanyeni emva kokuba abaphandi baveze iipropathi zabo ezichasene nomhlaza. Iiapile zeCustard ziqulathe iikhompawundi ezinje ngeacetogenin kunye neealkaloids, ezisebenza ngokukuko ekunciphiseni ukukhula kweeseli ezinomhlaza.
2) Ngumthombo olungileyo wesinyithi:
Oogqirha bancomela ukuba batye ii-apile zolondolozo kwizigulana ezinesifo se-anemia ngenxa yentsimbi. Iyonyusa umthamo ophethe ihemoglobin yegazi kwaye isusa nokudinwa nayo.
3) Zilungele impilo yengqondo:
Ii-apile zeCustard ziqulathe ubunzima beVitamin B, ezaziwayo ukulawula amanqanaba oxinzelelo kwingqondo. Ziyakhusela nakwisifo sika-Parkinson, isifo sengqondo esiya sisiba mandundu.
4) Banceda inkqubo yokwetyisa isebenze ngokwesiqhelo:
Ifayibha kwisiqhamo inceda ekupheliseni ngokulula iityhefu emzimbeni. Ikwagcina imicimbi enxulumene nesisu enje ngeasidi kunye nesisu esiswini.
5) Ilungele ukuzuza ubunzima:
Iziqhamo zityebile kwiikhalori, ezenza ukuba ibe kukutya okulula okufanelekileyo kubantu abafuna ukutyeba. Inceda ekwandiseni i-metabolic rate ngokunjalo, yonyusa umdla wokutya.
6) Banceda ukugcina ulusu lusempilweni kwaye lutsha:
Ukusetyenziswa kwesiqhamo rhoqo kukhuthaza imveliso ye-collagen, enceda ukugcina ukomelela kolusu kunye nokugcina iimpawu zokwaluphala.
Ke, ngaphandle kokuba ucwangcisa ukutya ii-apile zolondolozo yimithwalo yelori, ulungile ukuba uhambe. Ngapha koko, iiapile zesardard zinokukwenza konke okuhle, njengazo naziphi na ezinye iziqhamo.
