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Nokuba izinyo zobulumko zikunika ubulumko okanye akunjalo, ngumba ophikisanayo kodwa xa uneentlungu ezinganyamezelekiyo kwizinyo zobulumko, ke ubulumko bakho buya kuphosa itosi.
Izinyo lobulumko linokuvela nanini na phakathi kweminyaka eli-16 ukuya kwengama-25. Ngamanye amaxesha, inokuvela nakwii-30s.
Funda kwakhona: Ukutya okuThambileyo ukuNciphisa ubulumko kwiZinyo
Ukuba unethamsanqa, izinyo lobulumko linokukhula ngaphandle kwentlungu, kodwa xa kungekho ndawo kumhlathi wokukhula kwezinyo lobulumko, emva koko umntu uva iintlungu ezingapheliyo nezingalawulekiyo.
Oku kuchaphazela izinyo lobulumko yintoni ebangela iintlungu, ukubila kunye nentloko. Ukuba ishiywe inganyangwa, le ntlungu inokuphosa umntu emgceni.
Funda kwakhona: Unyango lwaseKhaya lwaseIndiya kwiintsini ezidumbileyo macala onke amazinyo
Kodwa, ngethamsanqa, awunyanzelekanga ukuba uqwalasele inyathelo eligqithisileyo njengokususwa kwamazinyo obulumko. Umntu unokulandela amayeza asekhaya e-Ayurvedic ukunciphisa iintlungu. Oku kuya kukunceda ekunciphiseni loo ntlungu.
Ke, nazi ezinye iindlela zonyango zase-Ayurvedic ezisuka kwindawo yokugcina izixhobo zobuhlungu bezinyo, jonga.
1.Igalikhi
Igalikhi yenye yezona zixhobo zithandwayo zeAyurvedic ezisetyenziselwa ukunyanga iintlungu zamazinyo obulumko. I-Garlic ine-compound ebizwa ngokuba yi-allicin enceda ekunciphiseni intlungu. Faka igalikhi etyumkileyo kwindawo echaphazelekayo ukunciphisa iintlungu.
2. Iziqhano
Clove igcwele iipropathi zokulwa neentsholongwane kunye nokuthintela ukudumba ezenza ukuba kube sisixhobo esithandwayo seentlungu ngenxa yokuqaqanjelwa lizinyo, e-Ayurveda. Iziqhano zineeugenol ezithomalalisa usulelo lwamazinyo. Dab nje ioyile encinci ye-clove kwikotoni kwaye uyigcine kwindawo echaphazelekayo ukuze ulahle ubuzinyo obuqaqambayo.
3. Isiphithiphithi
I-Turmeric yaziwa ngokuba iipropathi zayo zokulwa ne-antibacterial, ke kuyacaca ukuba iyasetyenziswa njengeyeza lendalo kwi-Ayurveda. Thatha ithisipuni encinci yeHaldi kwaye uyenze unamathisele kuyo. Yidlale ngebhola yomqhaphu kwaye uyisebenzise kwindawo echaphazelekayo ukuze ulahle iintlungu.
4. Ikhukhamba
Ikhukhamba iyaziwa ngeendawo zayo zokupholisa, e-Ayurveda. Iziphumo zayo zokupholisa zinokukunceda ukuba ulahle loo ntlungu yezinyo.
5. I-Ashoka Tree Bark
Izityalo kunye nemifuno zihlala kwindawo ekhethekileyo e-Ayurveda. Inguqulelo yokoqobo ka-Ashoka 'nguye osusa usizi.' Amaxolo ayo ayaziwa ngokuba neempawu zokuphilisa ezibalaseleyo. Gargle nge-decoction ye-Ashoka bark yomthi ukunyanga ukuqaqamba kwamazinyo.
6. IsiThalahala
Yindibaniselwano yamayeza amathathu kwaye le isetyenziselwa ukunyanga izifo ezininzi e-Ayurveda. Xa uphethwe yintlungu engathethekiyo, xuba i-triphala ngamanzi abilayo kwaye usebenzise umxube ukujija, xa upholile. Ayithinteli kuphela iintlungu kodwa ipropathi yayo echasayo inqanda ukubola kwamazinyo okuqhubekayo.
7. UTulsi
UTulsi ufumana indawo ekhethekileyo kumakhaya amaNdiya kunye neentsomi zaseIndiya. Ngokuka-Ayurveda, i-tulsi exutywe neoyile yemastadi inokusetyenziselwa indawo echaphazelekayo ukulwa nokuqaqamba kwamazinyo.
8. Ijinja
Ingcambu yejinja isetyenziswa kwi-Ayurveda ukunyanga izifo ezahlukeneyo ezinjengentloko, ukuqunjelwa kunye nokuqaqanjelwa lizinyo. Iimpawu zayo zokuphilisa zibonelela ngokuzola kwizinyo.
9. Amagqabi eGuava
Amagqabi eGuava aluncedo ekususeni iintlungu zamazinyo obulumko. Ziqulathe icandelo elaziwayo ngeempawu zalo ezichasayo.
10. Unyango lokutsala ioyile
Ukutsala ioyile yifomyula esetyenziswa eAyurveda kwizigulo ezininzi. Ikwayindlela efanelekileyo yokunyanga ukuqaqanjelwa lizinyo. Hlanganisa i-sesame, ikhokhonathi kunye neoli ye-sunflower. Swayipha emlonyeni wakho kangangemizuzu eyi-10-15. Emva kwexesha hlamba ngamanzi ashushu kunye netyuwa.
11. Iitapile
Iitapile, ngokuka-Ayurveda, zinokusetyenziselwa ukunyanga ubuhlungu bezinyo obuxineneyo. Sika iitapile zibe zizilayi. Yibande. Ukuyigcina kwindawo echaphazelekayo kuya kuba nefuthe lokuthomalalisa kwiintlungu zakho zamazinyo obulumko.
12. Amagqabi eMithi yeMfene
Ixolo lomthi weBabool lisetyenziswa kwiAyurveda yokugcina amazinyo esempilweni. Ukuphilisa kwayo kunceda ekulweni iintlungu. Bilisa ixolo lemfene emanzini. Sebenzisa i-concoction ukujija umlomo wakho ukuze ulahle iintlungu zezinyo zobulumko.
13. Inginginya
I-Hing isetyenziswa kwizitya ezahlukeneyo zaseIndiya njengearhente yokunambitha kodwa sasingazi ukuba ikwanayo nepropathi yokulwa nokudumba. Ezi propati zenza unyango olufanelekileyo lokuqaqanjelwa ngamazinyo.
14. Ijusi yengqolowa
Ijusi yengqolowa ineempawu ezininzi zempilo kunye nobuhle, kodwa ubusazi ukuba ikwayindlela efanelekileyo yokunyanga izinyo lobulumko? Ukuhlafuna ingca yengqolowa kuya kuziphelisa iintlungu ngokufanelekileyo.
15. IPudina Amagqabi
Ukuhlafuna amagqabi epudina ngumbono olungileyo xa unengxaki yokuqaqanjelwa ngamazinyo. Inezinto ezichasayo ezinokukunceda ukuba ususe iintlungu.
