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Ukuqina ngokwesondo kuya kunceda umntu azi ukuba bangahlala ixesha elingakanani neqabane labo ebhedini. Umzimba uhamba ngeendlela ezahlukeneyo zotshintsho kubudala kwaye kunjalo kwimeko yomzimba wesini. Amadoda anokubandezeleka kukungasebenzi kakuhle kwe-erectile, ngelixa abafazi ngamanye amaxesha banokujonga ukoma kwilungu lobufazi ngenxa yokuba ubomi besondo buhlala buchaphazeleka.
Ubomi besondo obungasebenziyo okanye ukungasebenzi kakuhle ebhedini kungakhokelela kukuzithemba okuphantsi. Ukuba wena neqabane lakho anisebenzi ngokwasemzimbeni kwaye anikwazi ukuhambisa intsebenzo elungileyo ebhedini, eli lelona xesha lilungileyo lokunyusa amandla akho ezesondo.
Umntu akufuneki ukuba abe nexhala, izibini ezinengxaki zinokulandela indlela yokuphila esempilweni ngokubandakanya ezinye zezona ziselo zilungileyo zokunyusa amandla esini. Ezi ziselo ziya kukonyusa amandla akho ezesondo kwaye zinokuququzelela ubomi obungcono besini.
Nalu uluhlu lweziphuzo ezili-15 ezilungileyo eziza kukunceda ukonyusa amandla akho ezesondo ngokwemvelo, jonga.
1. Ijusi yeAloe Vera
Uphando lubonakalisile ukuba ijusi yealoe vera inesakhono sokwandisa imveliso ye testosterone, eya kuthi yonyuse i-libidinal drive kunye namandla aphezulu ezesondo emadodeni. Ijusi yeallo vera inezakha mzimba eziyilungeleyo impilo yakho ethi yona ikuncede yomelele nomzimba wakho.
2. Ijusi yevatala
Iivatala zityebile kwiiamino acid ezibizwa ngokuba yi-L-citrulline, ezinamandla okomeleza ulwakhiwo lwakho. Ijusi yevatala iphucula ukuhamba kwegazi kwindawo yesini enceda ukomeleza ulwakhiwo.
3. Ijusi yeapile
Ii-apile sisiqhamo esihle esaziwa ukonyusa amandla akho ezesondo ngenxa yamanqanaba aphezulu e-antioxidant flavonoid ebizwa ngokuba yi-quercetin. Ukusela ijusi yeapile yonke imihla kuya kukunceda ekuchitheni ixesha elininzi ebhedini.
4. Ijusi yejinja
Yongeza eso sinongo esongezelelekileyo ebomini bakho ngokubandakanya ijusi yejinja ekudleni kwakho. Ijusi yejinja iyayiphucula impilo yemithambo kwaye inyuse ukuhamba kwegazi emzimbeni. Ikwanyanga ukungabinamandla ngokwesondo kunye nokuchama ngaphambi kwexesha ngaloo ndlela kuphuculwa ukusebenza kwakho ngokwesondo.
5. Ubisi olunobusi
Ubusi siswiti sendalo esinceda ukuphakamisa amandla akho ezesondo. Ubusi obudityaniswe nobisi buya kunceda ekugcineni isondo ngokuzinzileyo kwaye kuya kukubonelela ngezibonelelo eziphezulu kuba ubisi lunazo zonke izondlo eziyimfuneko ezibonelela ngamandla kwangoko.
6. Ibhanana Shake
Iibhanana zisebenza kakhulu ekuphuculeni amandla akho ezesondo kunye ne-libido ngenxa ye-enzyme ekhoyo kuyo eyaziwa ngokuba yi-bromelain. I-Banana ikwanazo iivithamini kunye neeminerali ezongezelelweyo ezibonelela ngamandla kunye namandla kwaye zikwanceda ukuvelisa iihomoni zesini.
7. Ijusi yePomegranate
Iirharnate zityebile kwii-antioxidants eziphucula ukujikeleza kwegazi kwaye zikwanyanga ukungasebenzi kakuhle kwe-erectile. Iglasi yerharnati ijusi ngokuqinisekileyo iya kukonyusa amandla akho ezesondo ngokwemvelo.
8. Ikofu
Ikofu yaziwa ngokuba ne-libido propeller yendalo kunye nomxholo wecaffeine kuyo inika amandla ezesondo kunye namandla. Yonwabela ikomityi yekofu yemihla ngemihla kwizenzo zesondo ezingathintelwanga.
9. Ijusi yeBeetroot
Ii-beetroots ziphezulu kwii-nitrate, ezonyusa amanqanaba e-nitric oxide emzimbeni akhokelela ekuvuseleleni oko kuthi kuncede ukuphucula ukusebenza kwamadoda ngokwesini.
10. Ijusi yeSpinatshi
Isipinatshi sinomxholo ophezulu we-arginine kwaye xa sigqityiwe, siguqulwa sibe yi-nitric oxide esinceda ukwandisa amandla akho ezesondo ngokwemvelo.
11. Ijusi yeeavokhado
Iiavokhado zityebile kwi-folic acid kunye nevithamini B6. I-Vitamin B6 izinzisa iihomoni kunye neempompo ze-folic acid emzimbeni.
12. Amanzi embewu yeChia
Imbewu yeChia ineeprotein, ifayibha kunye namafutha asempilweni anika amandla emzimbeni. Ukusela amanzi embewu ye-chia kuyakukugcina usebenza ngokwasemzimbeni kwaye kuya kukunika onke amandla kunye namandla.
13. Shake Chocolate emnyama
Umxholo we-theobromine okhoyo kwitshokholethi unyusa i-libidinal drive kwaye ugcina amandla ezesondo azinzile. Ke, gxuma phantsi kuloo tshokholethi ishukumise ukwenza okuhle ebhedini.
14. Ubisi lweamangile
Amandongomane aphilileyo, iiamangile, zezona zinto zingumthombo weeasidi ezifanelekileyo kunye neeminerali ezibalulekileyo kwimveliso esempilweni yamahomoni emadodeni. Kwakhona, ubisi lweamangile lusebenza njengokuvuselela ngokwesondo kwabasetyhini.
15. UVanilla Honey Martini
Ubusi sisixhobo esomeleza amandla kwaye siyanceda nakwimveliso ye testosterone. Ubusi xa bufakwe i-vanilla yi-aphrodisiac enamandla kubo bobabini abesilisa nabasetyhini, enceda ekubeni nesenzo esingalawulekiyo sesondo.
