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Iitapile lolunye lwezona zilungiso zendalo kulusu lwakho. Bayacoca, bathambise kwaye basuse onke amanqaku abuhlungu kulusu lwakho. Iitapile zikwasusa zonke iimpawu zokwaluphala eluswini ezifana nemibimbi, imigca ecolekileyo, amabala obudala, njalo njalo. Abantu abanesangqa esimnyama phantsi kwamehlo kufuneka babeke iitapile ezityumkileyo phantsi kwamehlo ukucima izangqa ezimnyama kude.
Iitapile zityebile kwiivithamini, iiprotein kunye nentsimbi ezihambisa zonke izondlo eziyimfuneko kulusu lwakho. Benza isikhumba sakho sikhanye, siqaqambe kwaye sikhazimle. Ukuba wongeza enye izithako kuyo njengobusi, ubisi, njl, amandla eetapile ekunyangeni isikhumba sakho ngokuqinisekileyo sinokunyuka.
Ukuthanjiswa kobuso ngezi zithako kunyusa ukujikeleza kwegazi kwaye kunceda ukufunxa izakhamzimba ukusuka kwiitapile kuye ebusweni. Kule nqaku, sichaze ezinye iimaski zobuso ezilungileyo kunye neetapile onokuthi uzame ukwenza ulusu lwakho luqaqambe kwaye lukhazimle.
Jonga iimaski zobuso ezisebenzayo onokuzenza ngeetapile.
Iitapile kunye nobisi
Thatha iitapile usile. Yiminxe ukuze ukhuphe incindi yayo. Hlanganisa le jusi kunye neetispuni ezi-2 zobisi. Faka oku ebusweni bakho kwaye ugcine imizuzu engama-20. Geza ngamanzi ashushu. Le maski yobuso isusa ukungcola, ioyile egqithileyo kunye namanqaku amabala kulusu lwakho.
Iifatata kunye neMaski yeqanda
Yenza ijusi yetapile uze uyixube neqanda. Yixube kakuhle kwaye uyisebenzise ebusweni nasentanyeni. Gcina imizuzu engama-20 kwaye uhlambe. Yenza oku kangangeentsuku ezili-15 rhoqo ukuze ufumane ulusu olujongeka kancinci kwaye likhazimla.
Iitapile kunye nobusi
Yenza intlama yeetapile kwaye uyixube kunye neepunipoyi ezi-2 zobusi obusulungekileyo. Faka uncamathiselo ebusweni bakho ngokumasaja kakuhle. Yisebenzise ngaphezulu kwamehlo akho ukususa izangqa ezimnyama. Gcina ebusweni bakho imizuzu eli-15 kwaye uhlambe.
Iitapile kunye ne-Besan (i-Gram Flour)
Khipha incindi yetapile enye uze udibanise amacephe amabini ebhesan kuyo. Faka uncamathiselo ebusweni nasentanyeni. Vumela ukuba uhlale ebusweni bakho imizuzu eli-10 ukuya kweli-15. Hlamba ubuso ngokuthambisa nokuthambisa. Oku kuyakwenza ukuba ubuso bakho bukhanye ngaphakathi kweentsuku ezili-10 zesicelo.
Iitapile kunye neMultani Mitti (uMhlaba oGcweleyo)
Thatha incindi yetapile enye uyixube namacephe amabini e-multani mitti. Yisebenzise ebusweni nasentanyeni. Yiyeke ebusweni bakho imizuzu eli-15 uze uhlambe ukuze ufumane ulusu oluqaqambileyo. Ukusetyenziswa rhoqo kwale maski yobuso kunokunyanga imiba emininzi enxulumene nolusu.
Iitapile kunye neCurd
I-grate iifatata kwaye uyixube kunye ne-1punipoon ye-curd. Yidibanise kakuhle emva koko uyisebenzise ebusweni nasentanyeni. Gcina ebusweni bakho imizuzu eli-15 uze uhlambe. Zombini ezi zithako ziyasebenza ukunika ulusu imbonakalo entle.
Iitapile kunye neApple Cider Vinegar
Xuba 1 icephe leapile cider iviniga kwitapile enye egalelweyo. Yithambise ebusweni bakho ngokuhlikihla kancinci. Yiyeke ebusweni bakho imizuzu eli-15 uze uhlambe. Oku kuyakususa onke amanqaku amabala kulusu lwakho kwaye wenze ulusu lwakho lube lutsha kwaye licace.
