Ukupheka kweveki yeveki sisiqubulo, naphantsi kwezona meko zintle (yongeza kwintlanganiso enye kade kwaye kubandayo iicereal macala onke). Isixhobo sethu esiyimfihlo? Inkukhu eqhekeziweyo. Yosa nje intaka ngeCawe (okanye ubambe eyojiwe kwangaphambili kwivenkile enkulu, akukho sigwebo) kwaye usebenzise inyama kwezi ndlela zokupheka zili-15 iveki yonke.
ENXULUMENEYO: Izidlo eziLula ezingama-30 onokuthi uzenze ngamabele enkukhu aQonkqisiweyo
Ifoto: Liz Andrew/Styling: Erin McDowellEasy Rotisserie Chicken Ramen
I-ramen yesiko inokuthatha impelaveki yonke ukuyenza. Le resiphi yobuchule ithatha imizuzu engama-20 kwaye incasa malunga nesigidi ngokuphindwe ngcono kunento obuyitye ekholejini.
Fumana iresiphi
Ii-ertyisi ezimbini kunye nePod yazo Chicken Parmesan Baked Pasta
Ukutya okuthuthuzelayo kokugqibela. (Singaba nemizuzwana?)
Foodie Crush IiNoodles zePeanut kunye nenkukhu
Le recipe yelungu leCoterie uHeidi Larsen imalunga nesosi ekhrimu.
Ifoto: Liz Andrew/Styling: Erin McDowellInkukhu etsalwa ngumpheki opholileyo
Fumana i-barbecue vibes yasehlotyeni ngaphandle kobunzima bokudubula igrill.
Fumana iresiphi
Ndinike Ioveni 20-Minute Chipotle Chili Chili
Khonza ngeescallions, ukhilimu omuncu kunye netshizi eninzi ye-cheddar.
Umama 100 Isipinatshi, iMushroom kunye neQuesadilla yenkukhu
Zive ukhululekile ukuba ufake kwi veggies zakho ozithandayo (kodwa O.G. kunzima ukubetha).
Isiqingatha esiBaked Harvest I-Spring Rolls kunye ne-Vietnamese Chicken kunye ne-Avocados
Akuvumelekanga iifolokhwe.
Ifoto: Liz Andrew/Styling: Erin McDowellInkukhu yeGnocchi Soup
I-gnocchi ethengiweyo evenkileni + inkukhu ekhutshiweyo = iinjongo zesidlo sangokuhlwa seveki.
Fumana iresiphi
Yaphukile kancinci Inkukhu, amakhowa kunye nesipinatshi iLasagna
Jonga ukutya okuthuthuzelayo kwisichazi-magama kwaye uya kufumana lo msebenzi wobugcisa.
ICarlsbad Cravings I-White Lasagna yeSophu yenkukhu
Olona setyenziso lubalaseleyo lwelasagna noodles ezaphukileyo.
Ifoto: Liz Andrew/Styling: Erin McDowellImizuzu eli-15 yeBuffalo Chicken Sliders
Ngokufanelekileyo kwi-app yepati yomzuzu wokugqibela (akukho mntu uya kuze aqikelele ukuba bathatha imizuzu eli-15 kuphela) njengoko besenzela isidlo sasemva komsebenzi esikhawulezayo.
Fumana iresiphi
Isibini Esikutyayo Esicocekileyo Greek Chicken Spaghetti Squash Bhaka
Esi sidlo sikhawulezayo selungu leCoterie uLiz Falcigno asinabisi, asinagluten kwaye sinobuhlobo ngokupheleleyo-30.
Ifoto: Liz Andrew/Styling: Erin McDowellIsaladi yeAvocado yenkukhu
Oku kukhaphukhaphu kuthatha isaladi yenkukhu yakudala itshintshisa uninzi lwemayo yeavokhado. Ngoko genius.
Fumana iresiphi
Ipinki yeYum Zippy Orzo Isaladi yehlobo
Ngeetoni zemifuno kunye nokugqoka i-lemony eqaqambileyo.
Ifoto: Liz Andrew/Styling: Erin McDowellInkukhu eSlow-Cooker Creamy kunye neSophu yeRayisi yasendle
Sisidlo sokuzalisa ngokwaso…kodwa izilayi ezimbalwa zesonka esincangathi azange zenzakalisa mntu.
Fumana iresiphi
ENXULUMENEYO: Iiresiphi ezili-15 zeQuinoa yembiza enye eLungeleyo kwimizuzu engama-30
