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Xa sithetha ngempilo yamadoda iimfuno zabo zesondlo zithelekiswa kakhulu nabasetyhini. Bomelele ngokwasemzimbeni kodwa umzimba wabo ufuna ukutya okunesondlo kunye nezongezo.
Ngenxa yokonyuka koxinzelelo ebomini, uxinzelelo lomsebenzi kunye nemiceli mngeni yemihla ngemihla, kubaluleke kakhulu ukuba amadoda ayikhathalele impilo yabo. Abasetyhini banemicimbi emininzi yempilo efuna ukukhathalelwa. Nangona kunjalo impilo yamadoda kunqabile ukuba kuthethwe ngayo xa kuthelekiswa nabasetyhini.
Ulusu lokunakekela iimpazamo Amadoda enza yonke imihla
Umzimba wamadoda unokunyamezela uxinzelelo oluninzi kodwa kwangaxeshanye unokuhlaselwa lula zizifo. Ngenxa yoxinzelelo, amajoni omzimba athathaka. Amadoda aphethwe ngumthambo ngakumbi kwaye anokunyamezeleka ngakumbi kwiintlungu. Ke umzimba wabo awunakuziqonda iintlungu ngaphambi kokuba udinwe kakhulu.
Bayagula ngesiquphe kwaye banokuba neminye imicimbi yezempilo engaziwayo. Ke ngoko kungcono ukuthatha amanyathelo okhuseleko ngokuthatha ukutya okuya kukhulisa impilo yamadoda.
Nalu uluhlu lokutya ekufuneka kuthathwe ngamadoda ukukhulisa impilo. Jonga ezinye zokutya kwamandla kumadoda.
Ukutya Okukwenza Wonwabe Ngobungakanani Bomzimba Wakho
Igwele
Ngowona mthombo ucebileyo we-calcium kwaye unceda ukuthintela i-osteoporosis emadodeni. Ityebile i-zinc kwaye ithintela imiba yokuzala. Iyanyanga isifo seswekile kwaye ithintela ukutyeba kakhulu. Kuphakathi kokutya okusemgangathweni kwimpilo yamadoda.
Iimbwe zechai
Kukunye kokutya okusempilweni emadodeni. Igcina ubushushu obufanelekileyo bomzimba kwaye iluncedo ngakumbi ngexesha lehlobo. Ityebile kwi-omega 3 fatty acids, imicu kunye nee-antioxidants. Ithintela izifo zentliziyo kwaye ilungile kwingqondo. Ikwanqanda nezifo ze-Alzheimer.
ndingu
Iyakhusela kwaye inyange umhlaza webala le-Prostate njengoko ine-isoflavones. Iphucula impilo yentliziyo kwaye yakhe izihlunu njengoko ityebile kwiiproteni. Unokuba nobisi lwe-soy, amandongomane esoya kunye netshizi yesoya.
Imango kunye nePapaya
Ezi ziqhamo zityebile kwii-bioflavonoids kunye nezinye izondlo ezininzi kuninzi kulusu lwazo. Amadoda kufuneka abe nezi ziqhamo ukuhlangabezana neemfuno zabo zesondlo. Ezi ziqhamo zandisa ukhuseleko kwaye zinike amandla.
Capsicum
Zityebile ku-vitamin C. Zine-vitamin C ephindwe kathathu kunee-orenji. UVitamin C yivithamini yokuphilisa. Yandisa ukhuseleko kwaye iyanceda ukuphilisa amanxeba. Ikwanika amandla emzimbeni.
Igalikhi
Amadoda akufuneki alibale ukutya igalikhi nokuba ikwimo eluhlaza okanye njengee-capsules. Iluncedo kokubini isini kodwa kunokuba luncedo ngakumbi emadodeni. I-Garlic ityebile kwii-anti-oxidants ezisusa zonke iityhefu emzimbeni. Ityebile kwi-bioflavonoids kwaye iyakwandisa ukubala kwesidoda.
Ibrokholi
Ivelisa ii-enzymes ezithile esibindini ezinceda ukunciphisa ukusebenza kweeseli zomhlaza. Kukwacebile ukuba novithamini C onika amandla emzimbeni kwaye kukhuthaza ukhuseleko. Le yenye yezona zinto zokutya ezinamandla zamadoda.
Ubisi kunye neeMveliso zeMveliso zoBisi
Batyebile kwi-amino acid ebizwa ngokuba yi-carnitine. Le amino acid isebenzisa amafutha ukunika amandla. Yonyusa ukujikeleza kwegazi kwaye ikugcine usebenza. Iimveliso zobisi zithintela izihlunu kunye nobuthathaka. Zizityebi kwi-calcium elungileyo kwimpilo yethambo.
Yogathi
Ityebile kwiibhaktheriya ezilungileyo ezinceda ekufunxeni iivithamini kunye neeminerali egazini ukusuka emathunjini. Ezi bhaktiriya zilungileyo zinceda ukulwa izifo kwaye zonyuse ukhuseleko.
Iponyoponyo
Ukotapeya ulungile entliziyweni yakho. Isisityebi kwi-carnitine enika amandla emzimbeni kwaye incede ekonakaleni kwamafutha. I-avovoc ikwacebile kumafutha alungileyo anciphisa inqanaba le-cholesterol kwaye ikwanceda ukwetyisa.
Sithandwa
Enye yokutya kwendalo kunye namandla okufumana impilo yamadoda bubusi. Indoda nganye kufuneka ibe netispuni enye yobusi obuhlaza kunye nobumsulwa ngexesha lokulala. Iphilisa zonke izifo kwaye yonyusa ukhuseleko. Ibulala usulelo lwebacteria kwaye yonyusa amandla omzimba. Iyakwandisa ukubala kwesidoda.
Inyama yenkomo
Inyama ebomvu ityebile kwiiproteni, izimbiwa kunye nentsimbi ukuhlangabezana neemfuno zesondlo emzimbeni womntu. Kukwacebile nge-amino acid carnitine ephucula ukujikeleza kunye nokunika amandla. Yiba nenyama engenamafutha kuphela ukukhusela inqanaba le-cholesterol emzimbeni wakho.
Utamatisi
Zizityebi kwi-lycopene enamandla okulwa ne-oxidant. Iyakuthintela kwi-Prostate nakwisisu somhlaza. Faka iitumato kwisaladi yakho kwaye unayo ekutyeni kwakho kwemihla ngemihla.
Amandongomane
Amandongomane alungile entliziyweni kwaye anciphisa inqanaba le-cholesterol. Batyebile kwi-zinc kunye nee-acid ezibaluleke kakhulu ezithintela ukungachumi kunye nokomeleza amajoni omzimba. Ikwathintela nokonakala kwengqondo.
Intlanzi
Ityebile kwi-omega 3 fatty acids ephucula impilo yentliziyo kwaye inyuse uxinzelelo lwengqondo. Intlanzi ityebile ngeeproteni ezakha izihlunu. Kufuneka utye iintlanzi kathathu okanye kane ngeveki.
