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IHemoglobin ikhona kwiiseli ezibomvu zegazi. Yenziwe ngentsimbi. IHemoglobin inoxanduva lokuthwala ioksijini ukusuka emiphungeni ukuya kwizicwili zomzimba. Iphethe i-carbon dioxide kwizicwili zomzimba iye emiphungeni ize emva koko iphume kwinkqubo.
IHemoglobin ibaluleke kakhulu ekukhokeleni ubomi obunempilo. Ukunqaba kwayo egazini kungakhokelela kwi-anemia. Ukungathathi ukutya okunothe ngentsimbi, i-folic acid, iVitamin C kunye neVitamin B12 kungakhokelela ekwehleni kwinqanaba le-hemoglobin.
Iimpawu zamanqanaba e-hemoglobin asezantsi kukudinwa, ukuba buthathaka, ukuphefumla kancinci, isiyezi, iintloko kunye nolusu olukhanyayo. Ungalinyusa njani inqanaba lehemoglobin? Kukho amayeza asekhaya okwandisa inqanaba lehemoglobin. Thatha ujongo.
Namhlanje, uBoldsky wabelana ngeendlela ezithile zokunyusa amanqanaba e-hemoglobin.
Ukutya okuTyebileyo ngentsimbi (veggies)
Unokonyusa amanqanaba e-hemoglobin ngokuthatha ukutya okutyebileyo ngentsimbi njengesipinatshi kunye namagqabi e-fenugreek. Basinika ubonelelo nge-iron olungileyo kunye noncedo ekwandiseni amanqanaba e-hemoglobin. Ukuba nokutya okutyebileyo nge-iron lolunye lonyango olusebenzayo lwasekhaya ukunyusa inqanaba le-hemoglobin.
Imifuno
Zonke iintlobo zemidumba zityebile ngentsimbi. Iimbotyi zibandakanya amandongomane e-soya, iimbotyi zezintso ezibomvu, ii-chickpeas, ii-erty black-eyas, iimbotyi ezimnyama, iilentile, ii-fava beans. Ukutya iimbotyi kwindlela otya ngayo imihla ngemihla kuya kuliphucula izinga leentsimbi.
Beetroot
I-Beetroot ngumthombo otyebileyo wentsimbi. Ungatya i-beetroot ngeendlela ezahlukeneyo ezinje ngeesaladi, ijusi ye-beetroot okanye ulungiselele isidlo esimnandi se beetroot. IBeetroot sisixhobo esisebenzayo ekhaya sokunyusa inqanaba lehemoglobin.
Ujodo
Ivatala ibonelela ngentsimbi kunye namanqanaba aphezulu eeproteni, iicarbohydrate, i-potassium, ivithamin C kunye nevithamin B. Ukufumana esi siqhamo rhoqo kunganyusa amanqanaba ehemoglobin. Iya kubonelela ngamandla kunye namandla emzimbeni wakho.
Vitamin C
IVitamin C inceda umzimba ukufunxa isinyithi ekutyeni. Ngaphandle kwe-vitamin C eyaneleyo ekudleni kwakho, i-iron evela kwimithombo yokutya ayizukufumana kakuhle. Ukutya okune-Vitamin C kubandakanya zonke iziqhamo ze-citrus, ipapaya, iiorenji, israwberry kunye neediliya. Imifuno enje ngecapsicum, ibroccoli, ikhaphetshu, iitumato kunye nesipinatshi zinevithamini C.
Inyama ebomvu
Ungalinyusa njani inqanaba lehemoglobin? Inyama ebomvu inentabalala yentsimbi. Inyama ebomvu ibamba i-iron ngokulula xa ithelekiswa nemithombo yezityalo. Inyama yenkomo, inyama yegusha, isibindi sethole, isibindi senkuku yimithombo elungileyo yentsimbi. Kukutya okona kulungileyo okwandisa ihemoglobin.
Imifuno eyomileyo
Ukongeza imifuno eyomileyo enjenge-coriander, i-spearmint, i-basil, i-chervil, i-parsley eyomileyo, igqabi le-bay kukutya kwakho kunokunceda ekwandiseni amanqanaba e-hemoglobin. Soloko ukongeza la mayeza omileyo kukutya kwakho. Ngaphandle kokubonelela nge-iron, bakongeza incasa kukutya kwakho.
Imbewu yethanga
Zityebile ngentsimbi. Zinee-Omega-3 fatty acids kunye ne-zinc. Ungazitya ziluhlaza okanye ungazifumana kunye nesaladi.
Vitamin B12
I-Vitamin B12 iyimfuneko ekwandiseni inqanaba le-hemoglobin. Kuya kufuneka ube nokutya okuqulathe inani elaneleyo levithamini B12 kunye nefolate. Inyama namaqanda atyebile kwiVitamin B12.
Ukutya kwaselwandle
Ukutya kwaselwandle ngumthombo obalaseleyo wehemoglobin. Ukutya kwaselwandle okunje nge-tuna, i-clams, i-catfish, i-salmon, i-oysters kunye ne-sardines yimithombo elungileyo ye-hemoglobin. Ukutya kwaselwandle nako kuphakathi kokutya okwandisa ihemoglobin.
Iimveliso zederi
Iimveliso zobisi ezinje ngobisi, ibhotolo, itshizi kunye ne-curd yimithombo elungileyo yentsimbi kwaye iyanceda ekwandiseni amanqanaba e-hemoglobin.
Iidiliya
Ungalonyusa njani inqanaba lehemoglobin? Iidiliya yimithombo yentsimbi ebalaseleyo, ngakumbi iidiliya ezimnyama. Akufanele ulibale ukuba uneediliya kunye nezinye iziqhamo zakho zokunyusa amanqanaba ehemoglobin yakho.
Iziqhamo ezomileyo
Iziqhamo ezomileyo ezinje ngeapilkosi, iprimon, imihla yediliya kunye neerasentyisi yimithombo ebalaseleyo yehemoglobin. Umxholo wentsimbi ephezulu kwiziqhamo ezomileyo unceda ukwenza ihemoglobin. Banikezela nezinye izakhamzimba kunye neevithamini emzimbeni.
Izinongo
Izinongo ezifana ne-thyme, imbewu ye-cumin, i-oregano, i-basil, isinamoni kunye ne-sage yimithombo etyebileyo yentsimbi. Ke, ungalibali ukufaka ezi ziqholo ekutyeni kwakho.
Imbewu yeSesame
Zizityebi ngentsimbi kwaye zinceda ukwandisa amanqanaba e-hemoglobin. Unako ukuba naso nasiphi na isidlo esimnandi okanye ungalungisa isitya ngembewu yesesame.
