Unyango lwaseKhaya lwase-15 lokunyanga ukurhona

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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Ukurhona yingxaki exhaphakileyo kwaye kuhlala kuqatshelwa njengesifo. Kuqikelelwa ukuba malunga neepesenti ezingama-45 zabantu abadala abaqhelekileyo bayarhona ngamanye amaxesha, kwaye iipesenti ezingama-25 ngabantu abaqheleyo, kwaye ingxaki ixhaphake kakhulu emadodeni nakubantu abatyebe kakhulu.

Ukurhona akunakubonakala kuyinto exhalabisayo, ngaphandle kokuba kuphazamisa ubuthongo beqabane lakho. Kodwa, ukurhona okungapheliyo yingxaki yezempilo efuna ukujongiswa ngexesha elifanelekileyo.

Ukurhona kwenzeka xa izakhiwo zingakhululekanga emqaleni zishukuma kwaye ziqala ukwenza ingxolo. Ukurhona kuhlala kuthathwa njengengxaki yokulala, kodwa ukurhona kakhulu kunokuba neziphumo ezibi kwezentlalo nakwezonyango.

Zintathu iintlobo zokuthimla okanye ukuphefumla ubuthongo - ukuthintela ukuphefumla, ubuthongo obuntsonkothileyo kunye nokulala okuphakathi. Kukho oonobangela abambalwa abakhokelela ekurhoneni, ukutyeba kakhulu, ukuguga okuqhelekileyo kwaye ukuba iitoni kunye nolwimi zinkulu.

Ukurhona kunganyangwa kwaye kugcinwe kukhangelwe ngokusebenzisa ezinye iindlela ezilula zasekhaya. Funda ukuze wazi ngakumbi ngamayeza asekhaya amaIndiya ali-15 okuba urhona.

1. Ipepermint

I-Peppermint iqulethe iipropati ezichasayo ezikunceda ukunciphisa ukuvuvukala kweembrane kwimbombo yomqala kunye neempumlo. I-Peppermint ikhuthaza ukuphefumla okulula nokugudileyo.

• Yongeza amathontsi amabini eoyile yepepermint kwiglasi yamanzi.
• Vala lo mxube ngaphambi kokuba ulale.
• Ungayigcoba ioyile yepepermint kwiindawo ezisemazantsi kwicala ngalinye lempumlo ngaphambi kokulala.

2. Ioli yeOlive

I-oyile ye-Olive yinto ekhuselekileyo yokulwa nokuvuvukala, eyenza izicubu zihambe ngokukhawuleza kwiindlela zokuphefumula ngokunciphisa ukuvuvukala ukubonelela ngokucacileyo indlela yomoya. Ioyile yomnquma inokunciphisa ukungcangcazela emqaleni kwaye incede ekuyekiseni urhona.

• Thatha iisips ezimbini zeoyile yomnquma ngaphambi kokuba ulale yonke imihla.
• Hlanganisa i-tsp nganye yeoli yeoli kunye nobusi uze uyisebenzise imihla ngemihla.

3. Ukuphefumla komphunga

Olunye lonyango olulungileyo lokunyanga ukurhona kukukhupha umphunga. Ukudibana kwempumlo sesinye sezizathu eziphambili ezibangela oonobangela.

• Kwisitya esikhulu, galela amanzi ashushu.
• Yongeza amathontsi ambalwa weoyile eucalyptus ebalulekileyo kuyo.
• Bamba itawuli phezu kwentloko yakho kwaye uphefumle umphunga. Zama eli chiza yonke imihla ngaphambi kokulala.

4. Ibhotolo ecacisiweyo

Ibhotolo ecacisiweyo ikwabizwa ngokuba yi-ghee kwaye iqulethe iipropathi ezithile zonyango ezinokukunceda uvule iipaseji zempumlo ezivaliweyo. Esi sixhobo siza kukunceda urhona kancinci.

• I-1 tsp eshushu ye-ghee kwaye ngoncedo lwe-dropper, beka amathontsi ama-2 kwimpumlo nganye.
• Yenza oku yonke imihla ngaphambi kokuba ulale.

5. Ikhadiyamu

I-Cardamom sisiqholo esisebenzayo sokuvula iivenkile ezivaliweyo zempumlo kunye nokunciphisa ukuxinana, ngaloo ndlela kubangela ukurhona okuncinci.

• Yongeza ½ i-tsp ye-cardamom powder kwiglasi yamanzi ashushu kwaye usele le mizuzu engama-30 ngaphambi kokuba ulale.

6. Isiphithiphithi

I-Turmeric yinto enamandla yokubulala i-antiseptic kunye ne-antibiotic inokunyanga ukuvuvukala kwaye incede ukunciphisa ukurhona okunzima. I-Turmeric ayizukuvumela kuphela ukuba uphefumle ngokukhululekileyo kodwa iya kukonyusa amajoni akho omzimba.

• Kwiglasi yobisi olufudumeleyo, yongeza i-2 tsp ye-turmeric powder.
• Sela yonke imihla imizuzu engama-30 ngaphambi kokuba ulale.

7. I-Nettle

I-Nettle yenye yezona ndlela zilungileyo zokunyanga izityalo ezinceda ukunyanga ukurhona. Iipropathi zokuchasana nokudumba kunye ne-antihistamine kwi-nettle ziluncedo kakhulu ekunyangeni ukurhona.

• Yongeza i-1 tbsp yamagqabi omileyo kwi-1 indebe yamanzi abilayo.
• Thambeka kangangemizuzu emi-5 uze ucofe iti.

8. Igalikhi

Iigalikhi ziyasebenza ngokuchasene nokwakha i-mucus kwindinyana yempumlo. Kukwasebenza kakhulu kwinkqubo yokuphefumla.

• Hlafuna 1 okanye 2 igalikhi uze usele iglasi yamanzi.

9. Sthandwa

Ubusi bunezinto zokunyanga ezinobunono kwaye zinamandla, zisenza isithako esidumileyo sokunyanga ukurhona. Inceda ekuthambiseni umqala kwaye kunciphise ukungangqalanga.

• Thatha i-1 tbsp yobusi kwiglasi yamanzi ashushu kwaye usele lo mxube ngaphambi kokuba ulale.

10. Chamomile

I-Chamomile yenye imifuno eluncedo enezinto ezahlukeneyo zonyango. I-Chamomile iqulethe iipropati ezichasayo ezichasayo ezinciphisa ukudumba kunye neempawu ezithile ezibangela ukurhona.

• Yongeza i-tbsp yeentyatyambo ze-chamomile okanye udibanise ibhegi yeti ye-chamomile kwi-1 indebe yamanzi.
• Bilisa iintyatyambo imizuzu eli-10 kwaye uyihluze.
• Yisela rhoqo ebusuku ngaphambi kokulala.

11. Fenugreek

Ukurhona kunokwenzeka kwakhona ngenxa yeengxaki zokwetyisa. I-Fenugreek sisixhobo esihle kakhulu sasekhaya esiya kunyanga ukurhona okubangelwa yimicimbi yokwetyisa.

• Cwina imbewu yefenugreek emanzini kangangesiqingatha seyure uze uyisele ngaphambi kokulala.

12. Ioyile yeEucalyptus

Ioyile yeEucalyptus lolunye lolona nyango lusebenzayo lokurhona kwaye ikwalwa nokuxinana kwesifuba kwaye icoca indlela ohamba ngayo.

• Ngaphambi kokuba ulale, yongeza amathontsi ambalwa eoyile ebalulekileyo kwi-diffuser.
• Ivumba elisemoyeni liyakucoca indlela ehamba ngeempumlo.

13. Ukufafaza iSaline Nasal

Isitshizi esinetyuwa sinciphisa ukudumba ngaphakathi kwempumlo kwaye sikuthintele ekurhona. Inokunyanga neengxaki zesinus, ii-aleji okanye usulelo olunokubangela ukudumba ngaphakathi kwempumlo.

• Yongeza ityuwa ye-kosher emanzini.
• Gcina kakuhle kwaye uyigcine kwibhotile yokutshiza.
• Thela amathontsi amabini amanzi anetyuwa kwiimpumlo zakho phambi kokuba ulale.

14. Isilumko

I-Sage sisixhobo esinamandla esiqulathe iipropathi ezichaseneyo nokudumba kunye neyeza elinciphisa ukudumba empumlweni.

• Thatha isandla samagqabi e-sage kwaye uyongeze embizeni yamanzi abilayo.
• Beka itawuli phezu kwentloko yakho kwaye uphefumle umphunga ngeempumlo nangomlomo.

15. Iti yejinja

Ijinja ineempawu zokulwa ne-antibacterial kunye ne-anti-inflammatory ezithomalalisa umqala kunye nokuthambisa izicwili. Ijinja nayo ivula impumlo kwaye inciphise ukudumba.

• Yongeza ijinja etyunyuziweyo emanzini abilayo.
• Mayiwele ixesha elithile emva koko uyihluze.
• Yongeza intwana yobusi kwiti yejinja kwaye uyisebenzise.

Yabelana eli nqaku!

Ukuba uyathanda ukufunda eli nqaku, yabelana nabahlobo bakho abasondeleyo.

Unyango lweNdalo lwasekhaya eli-10 kwiNtlungu eziMva eziya kuthi zibonelele ngoNcedo olukhawulezileyo

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Ndithumele Nge-Imeyile Veza Kwindawo