Unyango lweNdalo eli-15 lokuNyanga iilebe eziMnyama ekhaya

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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• Iimuvi UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
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• Ukuhamba Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli

Ngaba ukhathazekile, womile, kwaye imilebe emnyama iyakukhathaza? Ukuba impendulo yakho nguewe, lixesha eliphezulu ukuba uqale ukhathalele imilebe yakho. Kubalulekile ukuba ugcine umlomo wakho unamanzi kwaye wondleke ngalo lonke ixesha. Kuya kukunceda ukuba ulahle imilebe emnyama. Kwaye, sikwenza njani oko? Ewe kulula, sebenzisa amayeza asekhaya.

Kodwa ngaphambi kokuba sidlulele kumayeza anokukunceda ulahle imilebe emnyama, masiqonde ukuba yintoni ebangela imilebe emnyama.

Oonobangela bemilebe emnyama

Imilebe emnyama inokubangelwa zezi zizathu zilandelayo:

• Ukusela utywala kakhulu
• Ukutshaya kakhulu
• Ukutya kakhulu icaffeine
• Ukuboniswa elangeni
• Sebenzisa izithambiso ezininzi
• Ukungabikho kweevithamini kunye nezondlo
• Ukwaluphala
• Ukungabikho kwe-hydration

Unyango lweNdalo lokuNyanga iiLips eziMnyama ekhaya

1. Ilamuni

Ilamuni iqulethe i-citric acid enceda ukususa i-tan, yiyo ke loo nto inyanga imilebe emnyama okanye e-hyperpigmented xa isetyenziselwa umxholo. ^[1]

Isithako

• 1 tbsp ijusi yelamuni

Indlela yokwenza

• Dipha ibhola yomqhaphu kwincindi yelamuni uze uyifake kwimilebe yakho.
• Yasaza ngokulinganayo emilebeni yakho kwaye mayiyihlale kangangesiqingatha seyure.
• Emva kwemizuzu engama-30, yihlambe ngamanzi adikidiki uze ubambe imilebe yomile, ilandelwe sisithambisi sokuhambisa amanzi okanye ioli yomlomo.
• Phinda oku kube kanye okanye kabini ngemini kwiziphumo ozifunayo.

2. Sithandwa

Ubusi bu-humectant kwaye bunepropathi encedisa ekondleni imilebe yakho, yiyo loo nto ibenze bathambe kwaye bapinki. ^[Mbini]

Isithako

• 1 tbsp ubusi

Indlela yokwenza

• Thatha ubusi kwisitya.
• Dipha ibhola yomqhaphu kuyo kwaye uyisebenzise kwimilebe yakho.
• Mayihlale kangangeyure okanye ezimbini emva koko uyisule ngethishu ethambileyo, emanzi okanye itawuli.
• Phinda oku kube kanye okanye kabini ngemini kwiziphumo ozifunayo.

3. Irharnati neswekile

Uhlolisiso olwenziwe ngo-2005 luye lwathi incindi yerharnati inokunceda ekunciphiseni ukuguqulwa kombala wolusu, yiyo loo nto yenza ukuba ibe lolona nyango lusemgangathweni kunyango lwemilebe emnyama. ^[3] Iswekile, kwelinye icala, iyanceda ukukhupha iiseli zolusu ezifileyo xa zisetyenziswa emilebeni, yiyo loo nto kususwa imilebe emnyama xa isetyenziswa rhoqo.

Izithako

• 1 tbsp iirharnate ijusi
• 1 tbsp iswekile

Indlela yokwenza

• Hlanganisa igromegranate ijusi kunye noshukela kwisitya esilinganayo kwaye udibanise kakuhle.
• Faka lo mxube kwimilebe yakho uze uwuyeke uhlale kangangesiqingatha seyure. Ungayisebenzisa le nto njengokukhuhla. Khuhla imilebe yakho ngobunono ngalo mxube kangangemizuzu embalwa kwaye uyiyeke kangangemizuzu engama-20.
• Yihlambe ngamanzi adikidiki kwaye ubambe imilebe yomile.
• Faka isicelo sokunyakamisa amanzi kwaye ushiye kuloo nto.
• Phinda le nkqubo kube kanye okanye kabini ngemini kwiziphumo ozifunayo.

Qaphela: Ukuba usebenzisa lo mxube njengokukhuhla, sukusebenzisa rhoqo. Ungayisebenzisa kabini ngeveki.

4. IGlycerine

Xa ifakwe kwimilebe, i-glycerine inceda ukutywina umswakama kunye nokuthintela ukoma, yiyo loo nto inceda ekunyangeni imilebe emnyama. ^[4]

Isithako

• 1 tbsp glycerine

Indlela yokwenza

• Dipha ibhola yomqhaphu kwi-glycerine ethile kwaye uyisebenzise kwimilebe yakho.
• Vumela ukuba uhlale ubusuku bonke.
• Sukuyihlamba.
• Sebenzisa oku busuku ngabunye ngaphambi kokuba ulale kwaye uyakufumana imilebe ethambileyo, epinki ngaphandle kwexesha.

5. Ioli yeAlmond

Ioyile yeAlmond ineepropathi ezinokunceda ekuthambiseni nasekuvuseleleni imilebe yakho. Ikwanazo neempawu zesclerosant ezinceda ukukhanyisa imilebe emnyama, oko ke kunciphisa ukubala. ^[5]

Isithako

• 1 tbsp ioyile yeamangile

Indlela yokwenza

• Thatha amathontsi ambalwa eoyile yeamangile eminweni yakho uze uwasebenzise emilebeni yomlomo wakho.
• Masa kancinci imilebe yakho ngeoyile umzuzu okanye emibini kwaye uyishiye ubusuku bonke.
• Sukuyihlamba.
• Sebenzisa ioyile yeamangile ukulahla imilebe emnyama yonke imihla ebusuku ngaphambi kokuba ulale.

6. Ioyile yekhokhonathi

Ioyile yekhokhonathi iqulethe zonke iiasidi ezinamafutha ezibalulekileyo ezinceda ukugcina imilebe yakho isempilweni, ithambile, kwaye ine-hydrated. ^[6]

Isithako

• 1 tbsp ioyile yekhokhonathi

Indlela yokwenza

• Dipha ibhola yomqhaphu kwioyile eyongezelelweyo yecoconut kwaye uyisebenzise kwimilebe yakho.
• Yisasaze ngezandla zakho.
• Yisebenzise njengeoli yomlomo emini. Unokuyifaka kwimilebe yakho ngaphambi kokuba ulale ebusuku.
• Sebenzisa oku yonke imihla kwiziphumo ezinqwenelekayo.

7. I-Rosewater

Ayipheleli ekubeni i-rosewater ivuselele ukuhamba kwegazi, kodwa ikondla imilebe yakho kwaye iyenze ithambe. Ikwaqaqambisa umbala wemilebe yakho ngokusetyenziswa rhoqo. ^[7]

Isithako

• 1 tbsp i-rosewater

Indlela yokwenza

• Dipha ibhola yomqhaphu kwamanye amanzi e-rose kwaye uwasebenzise kwimilebe yakho.
• Yisasaze ngeminwe yakho kwaye uyivumele ukuba ihlale ubusuku bonke.
• Sukuyihlamba.
• Sebenzisa oku busuku ngabunye ngaphambi kokuba ulale ukuze ufumane iziphumo ezinqwenelekayo.

8. Isoda yokubhaka

Isoda yokubhaka inceda ukukhupha ulusu lwakho kwaye icoca iiseli zolusu ezifileyo, ishiya ngasemva imilebe esempilweni, ethambileyo kunye nepinki. Ikwabuyisela kwakhona ukulinganisela kwe-pH kwesikhumba sakho. ^[8]

Izithako

• 1 tsp isoda yokubhaka
• 1 tbsp amanzi
• 1 tsp ioli yeoli

Indlela yokwenza

• Hlanganisa isoda yokubhaka emanzini ide yenze unama.
• Faka uncamathe emilebeni yakho ngobunono usebenzisa ibhrashi yamazinyo.
• Khuhla okomzuzu okanye emibini emva koko uhlambe kakuhle.
• Yimile imilebe yomile emva koko uthambise ioyile yomnquma kuyo kwaye uyiyeke.
• Yisebenzise yonke eminye imihla xa ufuna iziphumo.

9. Ikhala vera

I-Aloe vera ine-flavonoid ebizwa ngokuba yi-aloesin ethintela inkqubo yokwenza ibala kulusu, yiyo loo nto ibangela ukuba ikhanye. Ngapha koko, iyondla kwaye ifume ulusu kunye nemilebe yakho xa isetyenziswa ngokwezihloko. ^[9]

Isithako

• 1 tbsp i-aloe vera gel

Indlela yokwenza

• Khupha i-aloe vera gel kwisityalo se-aloe vera kwaye uyongeze kwisitya.
• Thatha isixa sesisa sejel kwaye uyisebenzise kwimilebe yakho usebenzisa iincam zeminwe yakho.
• Massage ngobunono imizuzu embalwa.
• Vumela ukuba yome kwaye emva koko uyihlambe ngamanzi adikidiki.
• Sebenzisa oku kanye ngemini kwiziphumo ezinqwenelekayo.

10. Apple cider iviniga

I-acidic encinci kwindalo, iviniga yeapile cider iqulethe iialpha hydroxy acid ezisebenza njengeearhente zokukhanyisa kwendalo. Isusa i-pigmentation emilebeni xa ixutywe ngamanzi kwaye isetyenziswe ngokwezihloko. ^[10]

Isithako

• 1 tbsp apile cider iviniga
• 1 tbsp amanzi

Indlela yokwenza

• Hlanganisa iviniga yeapile cider kunye namanzi kwisitya esilinganayo.
• Faka lo mxube kwimilebe yakho ngobunono.
• Vumela ukuba yome malunga nemizuzu engama-10-12.
• Yihlambe kwaye ubambe imilebe yomile.
• Yisebenzise kanye ngemini kwiziphumo ezinqwenelekayo.

11. Ijusi yebhitroot nebhotolo

Ijusi ye-Beetroot inceda ukususa i-tan kwimilebe yakho ngokwendalo kwaye ikwaphucula umbala wemilebe yakho. Ngapha koko, iyayicoca imilebe yakho kwaye iyigcine ithambile kwaye intle. Ikwanazo ne-antioxidants ezigcina imilebe yakho isempilweni kwaye yondlekile. ^{[Shumi elinanye]}

Izithako

• 1 tbsp ijusi ye-beetroot
• 1 tsp ibhotela
• Amaconsi ali-10 eoyile yejojoba

Indlela yokwenza

• Hlanganisa ijusi ye-beetroot kunye nebhotolo kunye neoyile yejojoba.
• Faka uncamathisele kwimilebe yakho ngobunono. Ukuphulula malunga nemizuzu emi-2-3.
• Vumela ukuba ihlale kangangesiqingatha seyure emva koko uyihlambe.
• Yisebenzise yonke imihla kwiziphumo ezinqwenelekayo.

12. iyogathi

I-yoghurt inezinto ezichasene nokwaluphala ezinceda ukugcina imilebe yakho ithambile, isempilweni kwaye ibhetyebhetye. Kuyanceda nokususa iiseli zolusu olufileyo emilebeni yomlomo xa ifakwe kwisicatshulwa, uyenze lula. ^[12]

Isithako

• 1 tbsp iyogathi

Indlela yokwenza

• Yongeza iyogathi kwisitya.
• Thatha isixa esivulekileyo seyogathi kwaye uyisebenzise kwimilebe yakho.
• Yisasaze ngeminwe yakho kwaye uyivumele ukuba ihlale kangangesiqingatha seyure.
• Yihlambe kwaye ubambe imilebe yomile.
• Sebenzisa oku ubusuku ngabunye ngaphambi kokuba ulale ukuze ufumane iziphumo ezinqwenelekayo.

13. Ioli yomnquma

Ioyile yomnquma yaziwa ngokugcina imilebe yakho ihlanjululwe kwaye iyikhuphele ngaphandle xa ifakwe kumxholo. Ngapha koko, ikwondle kwaye uyanyibilikisa imilebe yakho, ngaloo ndlela ulahla ukoma okugqithileyo. Kuyanceda ukukhanyisa imilebe yakho kunye nokunciphisa umbala. ^[13]

Isithako

• 1 tbsp ioli yeoli

Indlela yokwenza

• Dipha ibhola yomqhaphu kwioyile yomnquma uze uyisebenzise kwimilebe yakho.
• Yisasaze ngezandla zakho.
• Yisebenzise njengeoli yomlomo emini. Unokuyifaka kwimilebe yakho ngaphambi kokuba ulale ebusuku.
• Sebenzisa oku yonke imihla kwiziphumo ezinqwenelekayo.

14. Turmeric & ikofu

I-Turmeric isebenza njenge-melanin inhibitor kwaye ke iyanceda ukukhanyisa imilebe emnyama. ^[14] Ungayisebenzisa ngokudibeneyo nomgubo wekofu kunye nobusi obuthembisa ukwenza imilebe yakho ithambe kwaye ithambe.

Isithako

• 1 tsp iturmeric
• 1 tbsp umgubo wekofu
• 1 tbsp ubusi

Indlela yokwenza

• Hlanganisa i-turmeric, ipowder yekofu kunye nobusi kwisitya kude kube yenze unobumba olugudileyo.
• Faka uncamathisele kwimilebe yakho ngobunono. Ukuphulula malunga nemizuzu emi-2-3.
• Vumela ukuba ihlale kangangesiqingatha seyure emva koko uyihlambe.
• Yisebenzise yonke imihla ukufumana iziphumo ezinqwenelekayo.

15. Ijusi yekhukhamba

Ijusi yekhukhamba inceda ekuvuseleleni ulusu lwakho kwaye luyenze lula xa isetyenziswe ngokwezihloko. Ikwathoba kwaye yondle ulusu lwakho kwaye luyenze ithambe kwaye inyibilike. ^{[Shumi elinantlanu]}

Isithako

• 1 tbsp ijusi yekhukhamba

Indlela yokwenza

• Dipha ibhola yomqhaphu kwincindi yekhukhamba uze uyisebenzise kwimilebe yakho.
• Yisasaze ngeminwe yakho kwaye uyivumele ukuba ihlale kangangesiqingatha seyure.
• Xa ixesha liphelile, yihlambe kwaye ubambe imilebe yomile.
• Sebenzisa oku kanye ngemini kwiziphumo ezinqwenelekayo.

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