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IChickpea Salad sisaladi emnandi nesempilweni onokuyifumana njengesidlo sakusasa. Ngapha koko, ukuba utya ukutya kwaye ufuna ukusebenzisa into enencasa kunye neyempilo, oku kunokuba yinto elungileyo. Kungenxa yokuba isaladi ilula, kulula kakhulu ukuyenza kwaye ifuna ukupheka okungu-zero! Ngaphezulu kwako konke, le saladi ye-chickpea sisidlo esonelisayo onokuthi ube naso. Ungayilungiselela ngokongeza izityalo ezimbalwa ezisisiseko kunye nezintsha. Ukwazi ukuba ungayilungisa njani isaladi ye-chickpea, skrolela ezantsi ukuze ufunde ngakumbi.
I-Chickpea Salad Recipe: Uyenza Njani Ekhaya I-Chickpea Salad Recipe: Uyenza Njani Ekhaya Ixesha Lokulungiselela I-10 Mins Ixesha Lokupheka 0M Ixesha Lilonke I-10 MinsIresiphi ngu: Boldsky
Uhlobo lweRipeipe: Isaladi
Ikhonza: 1
Izithako-
Isaladi:
- Iikomityi ezi-2 eziphekiweyo zamantshontsho- 400gm
- 1 i-anyanisi ebomvu ebomvu (inqunywe kakuhle)
- Ikhukhamba
- Ikomityi ye-1/4 indebe yeMinquma
- 2tbsp Ithyme, oregano
- I-1/2 yekomityi yekomityi yetamatisi
- Ityuwa, ipepile ukungcamla
- 20g amagqabi aluhlaza ahlanganisiweyo
Ukunxiba:
- I-oyile ye-olivu
- Iviniga emhlophe
- Ijusi yelime
- Sithandwa
- Ipiniki yetyuwa, ipepile ukungcamla.
- 1tsp paprika
-
- Hlanganisa zonke izithako zesaladi kwisitya esikhulu.
- Kwesinye isitya esincinci, xuba izinto zokunxiba.
- Sebenzisa i-whisk ukudibanisa iingubo zokunxiba.
- Gcoba nge-oregano entsha kunye neminquma.
- Khonza kwisitya esikhulu.
- IChickpea Salad sisaladi emnandi nesempilweni onokuyifumana njengesidlo sakusasa. Inyaniso,
- Abantu - 1
- Iikhalori - 225
- Amanqatha ewonke - 3g
- Iiprotheni - 12g
- IiCarbohydrate - 42g
- Ifayibha-11g
