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Isifo seswekile sisisifo esiqhelekileyo, kodwa sisibulalayo emva komhlaza kunye nesifo sentliziyo. Ichaphazela ngokuthe ngcembe onke amalungu omzimba kwaye inokubeka ubomi emngciphekweni ukuba ayilawulwa kakuhle. Ukuba isifo seswekile sibaleka kusapho, kungcono ukuthintela izinto ezisibangela okanye ukuba sifunyenwe, kufuneka silawulwe kakuhle.
Iimpawu zeswekile kwabafazi kwabangaphezulu kwama-40 Isifo seswekile sinokubulala xa iimpawu zaso zingahoywa. Izifundo zithi abasetyhini bathambekele ekubeni nesifo seswekile kwiminyaka yabo yama-40 xa kuthelekiswa namadoda. Oku kunokubangelwa kukuyeka ukuya exesheni okanye ixesha lokugqibela. Xa ishiywe ingafunyaniswanga, isifo seswekile xa sineminyaka engama-40 sinokubangela ezinye iingxaki ezinje ngobumfama, izifo zemithambo-luvo kunye nokungasebenzi kakuhle kwezintso. [1]
Nalu uluhlu lwezinye iimpawu ezothusayo zesifo seswekile kwabasetyhini abangaphezulu kweminyaka engama-40. Khumbula, ukuba isifo seswekile sifunyenwe, kubalulekile ukugcina i-BMI elungileyo kunye nobunzima ngokulandela ukutya okungqongqo kunye neendlela zokuzilolonga. Thatha ujongo.
1. usulelo lobufazi igwele
Ufungus ogama linguCandida uhlala ngesiqhelo kwilungu lobufazi kodwa unokuphuma kwinani ngenxa yokungalingani kwe-insulin, ekhokelela kusulelo lwegwele. Iimpawu eziqhelekileyo zibandakanya ukurhawuzelela nokukhupha okumhlophe kwilungu lobufazi. [Mbini]
2. Ukudinwa
Ukuziva udiniwe kungangumqondiso wamanqanaba okuqala esifo seswekile kuma-40. Inokukwenza uzive ubuthathaka kwaye ungenamandla ngalo lonke ixesha. Ukudinwa kunokukuthintela ekwenzeni nawuphi na umsebenzi obonakalayo ixesha elide. Oku kunokubangela uxinzelelo kunye noxinzelelo. Nangona ukudinwa kunokubangelwa zizizathu ezininzi, kulungile ukuba uzivavanye. [3]
3. Ukungasebenzi ngokwesondo
Intlungu ngexesha lokwabelana ngesondo, ukunqongophala kokuqhuba ngokwesondo kunye nobunzima ekufikeleleni kwi-orgasm zezinye zeempawu zesifo seswekile kwabasetyhini abangaphezulu kweminyaka engama-40. Ukuba ezinye iimvavanyo zicacile, kungcono ufumane uvavanyo lwegazi ukujonga amanqanaba eswekile. [4]
4. Ukunxanwa okugqithisileyo
Ukuziva ukuba unxano alunakupheliswa kwaye umzimba ufuna amanzi amaninzi, inokuba luphawu lweswekile. Amanzi okusela ayilungele impilo, kodwa ukuba indlela osela ngayo iphezulu kakhulu, kufuneka utyelelo kugqirha xa ujonga iswekile.
5. Imo iyatshintsha
Amanqanaba aphezulu eswekile anokuchaphazela imeko yeemvakalelo kunye nengqondo yomntu. Ukuhla kwamanqanaba eglucose kunokubangela utshintsho lweemvakalelo, ezinokucaphukisa umntu kwaye zibangele iingxaki kwimveliso yomsebenzi. Ingabunciphisa ubomi bomntu. [5]
6.Ukungaboni kakuhle
Ukonyuka kwamanqanaba eglucose emzimbeni kubangela i-edema ye-macular okanye ukudumba kwelensi yamehlo enokubangela ilahleko yokumodareyitha okanye ebonakalayo yokulahleka kwabasetyhini abanesifo seswekile. Ukufumanisa kwangoko kunye nokulawula iimpawu zeswekile kunokunceda ukunciphisa umngcipheko wombono ophazamisekileyo. [6]
7. Iintsini zeethenda
Isifo seswekile sinokuba sesona sifo sengozi kwi-periodontitis, isifo esibi seentsini. Xa ushiywe ungafunyaniswanga okanye ungalawulwa, amanqanaba aphezulu eswekile angonakalisa imithambo kwaye anciphise ukuhanjiswa kwegazi emazinyweni, kubangele iintsini kunye nezinye izifo zentsini. [7]
8. Usulelo lolusu
Ukuxhathisa kwe-insulin kunokubangela imeko ebizwa ngokuba yi-acanthosis nigricans ebonakaliswa kukuqina kwesikhumba, ngakumbi entanyeni nasemiphakathini. Ngenxa yokufumba kombilo kwezi mphahla, ukurhawuzelela kunokubakho okungakhokelela kusuleleko lolusu. [8]
9. Ukuchama rhoqo
Ukuchama rhoqo kwenzeka xa kukho ukungalingani kwamanqanaba eswekile yegazi emzimbeni. Oku kunokubangela iimeko ezingathandekiyo, ukulahleka kwamandla kunye nokuphelelwa ngamanzi emzimbeni. Singathi, iimpawu ezimbini zeswekile eziva ukunxanwa kunye nokuchama rhoqo kunxibelelene.
10. Amanxeba aphola kancinci
Ukuphiliswa kwamanxeba kunokuqhubeka okanye kulibaziseke kwizigulana ezinesifo seswekile. Ukuba inxeba alipholi ixesha elide, isenokuba luphawu lwesifo seswekile ekungafanelekanga ukuba lungahoywa.
11. Ukuphulukana nobunzima obungachazwanga okanye ukuzuza
Isifo seswekile sinokubangela ukutyeba kakhulu okanye ukunciphisa umzimba kwisigulana. Abanye abantu basetyhini banokubonisa ukwehla kobunzima ngenxa yokuphelelwa ngumdla wokutya, ngelixa abanye bebonisa ukutyeba ngenxa yendlala enkulu. Ukutshintsha kobunzima luphawu lweswekile kumfazi. [9]
12. Usulelo lwe-Urinary tract
Ukuxhathisa kwe-insulin kunokuchaphazela kakubi izintso kwaye kubangele ukusilela kwezintso okanye umonakalo omkhulu wezintso. Oku kunokukhokelela kusulelo lwe-urinary tract. I-bacteriuria ye-Asymptomatic ixhaphake kakhulu kubantu abanesifo seswekile. [10]
13. Ukuphefumla kakubi
Ukuphefumla okungalunganga okanye i-halitosis inokuba yibhayomarker yamanqanaba aphezulu eswekile emzimbeni. Kuqhelekile kubantu abanesifo seswekile. Ukuphefumla kakubi okanye ukuphefumla kwe-acetone kwenzeka ngenxa yokukhutshwa kweetoni sisibindi. Oku kuyenzeka xa umzimba ungakwazi ukusebenzisa iswekile yamandla, ngenxa yoko ithatha amafutha kwimveliso yamandla. [Shumi elinanye]
14. Ukuba ndindisholo ezandleni nasezinyaweni
Iingxaki zemithambo-luvo ezinje ngokuba ndindisholo ezandleni nasezinyaweni, ukurhawuzelela, ukunciphisa imvakalelo kunye nokuziva ngathi ngumlilo, izikhonkwane neenaliti ezandleni nasezinyaweni kunokuba luphawu lwesifo seswekile. Oku kungenxa yokuncitshiswa konikezelo lokuhamba kwegazi kwiindawo ezahlukeneyo zomzimba kunye nomonakalo wemithambo-luvo.
15. Amabala amnyama asentanyeni nasemakhwapheni
Amabala amnyama okanye velvety patches ejikeleze intamo, i-groin kunye ne-armpits ziqhelekile xa kuninzi kakhulu kweswekile emzimbeni. Ukubonakaliswa kwesikhumba okuqhelekileyo kwi-pre-diabetics okanye isifo sikashukela.
