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Abantu babeke ubunzima emva komtshato Nazi izizathu ezi-6, izizathu ezi-6 zokutyeba emva komtshato. UBoldsky 
Kwabafazi baseIndiya, imeko yokufumana ubunzima ihlala ibonwa emva komtshato. Nangona ngexesha lomtshato, abasetyhini ikakhulu baya kwisidlo esingqongqo sokulahleka kwesisindo ukuze babonakale begqibelele ngosuku lwabo lomtshato, ukutya kwabo kuya kuthosa xa sele betshatile.
Isenokubonakala ingumbandela omkhulu ekuqaleni, kodwa iingxaki zinokuvela kamva. Ukutyeba kuyabonakala kuninzi lwabasetyhini kwaye oku kungakhokelela kwiingxaki ezininzi zempilo, ezibandakanya uxinzelelo lwegazi oluphezulu, isifo sentliziyo, isifo samathambo kunye neminye imiba enjalo.
Ukuba usandul 'ukutshata kwaye uyazibuza ukuba ungawanciphisa njani amanqatha esisu emva komtshato kwaye ufuna ukwazi ukuba zeziphi izizathu zokufumana ubunzima, sichazile izizathu ezimbalwa zokuba kutheni le nto isenzeka ngabafazi.
Izizathu zokufumana ubunzima, ngakumbi emva komtshato, zinokuba:
1. Ukutya okungafanelekanga
Emva kokudinwa kweentsuku ezintathu zomtshato wakho, uye kuhambo lwakho lwasemva komtshato, apho ngokwendalo uhlala utya ukutya okuninzi kwangaphandle. Ke, uyagcwala kwiikhalori ezongeza kwiikhilo ezongezelelweyo emzimbeni wakho.
Izinto eziphambili ngokubaluleka ziqala ukutshintsha
Emva komtshato, izinto eziphambili kumfazi ziyatshintsha kuba naye kufuneka acinge ngolonwabo lomnye. Inokubangelwa kukutya ngokungazenzisiyo okanye ukulawula imisebenzi yasekhaya kunye nomsebenzi weofisi agqibe ukutsiba isidlo sakusasa okanye isidlo sasemini.
3. Ukutya rhoqo
Emva komtshato, ii-weds ezisandula ukwenziwa zihlala zisitya kwaye ziphonononge ngeendlela ezahlukeneyo zokutyela. Kwakhona, ukuphuma ukuya kwiqela lesidlo sangokuhlwa kunye nabahlobo kunye nosapho kunokukuvumela ukuba ubeke ezo khalori zongezelelweyo kunye nobunzima esinqeni sakho.
4. Ukukhulelwa
Emva komtshato, uninzi lwabasetyhini luyayityeshela imeko yabo yokomelela nasemva kokubeleka umntwana, esisizathu esibalulekileyo sokufumana ubunzima emva komtshato.
Kutheni le nto kubalulekile ukuba ulahlekelwe sisisu samafutha
Ukuba ucinga ngendlela yokunciphisa amanqatha esisu emva komtshato, emva koko funda ukuze ufumane ezona ngcebiso zokunciphisa umzimba ekufuneka uzilandele emva komtshato.
1. UkuSebenza
Ukuzilolonga kudlala indima ebalulekileyo ekwakheni umzimba. Ukuzilolonga kweCardio kunye nokuphakamisa ubunzima kuya kukuvumela ukuba ufezekise umzimba weetoni. Kodwa, ukuba awukhululekanga nokuphakamisa ubunzima, unokuzama neyoga esebenza ngokumangalisayo ekunciphiseni umzimba ngokukhawuleza.
2. Iti eluhlaza
Iti eluhlaza inyusa imetabolism kwaye inqanda ukugcinwa kwamafutha emzimbeni wakho. Kuyanceda ekwehliseni amanqanaba aphezulu e-cholesterol emzimbeni.
3. Ukuhlafuna ukutya kwakho kancinane
Kuyangqinwa ukuba ukuhlafuna ukutya kunika ixesha kwisisu sakho ukunxibelelana ukuba uziva ugcwele kwaye uphucula ukugcwala okunceda ekugqibeleni ukunciphisa umzimba.
4. Yiba nesidlo sakusasa esinamandla
Ukufumana isidlo sakusasa esipheleleyo kusasa kubalulekile kwaye oku kuyanceda ukuba unciphise umzimba ngokukhawuleza. Ukutya isidlo esinzima kuthintela ukutya kakhulu ngexesha elilandelayo losuku oluthi lubangele ukutyeba. Ke, yibani nesidlo sakusasa esinempilo kwasekuseni.
Kananjalo unokuzama ukufaka oku kutya kukutya okutyayo imihla ngemihla okuya kukunceda uhlale ulungile emva komtshato.
1. I-Asparagus
I-Asparagus inesakhono sokukhupha ityhefu kwaye isebenza njenge-diuretic yokunciphisa ukugcinwa kwamanzi, nto leyo ebangela ukudumba esiswini. Ikwangumthombo we-insulin, ifayibha yokutya egcina inkqubo yokwetyisa isempilweni.
2. Iziqhamo zeCitrus
Iziqhamo zeCitrus ezinje ngeorenji, ipomelo, iidiliya, iilamuni kunye neelamuni zityebile kwi-vitamin C kunye ne-potassium. I-Potassium inceda ukulwa nokuqunjelwa kunye nee-antioxidants zilwa nokudumba okunxulunyaniswa nokugcinwa kwamafutha esiswini.
3. Ikhukhamba
Iikhukhamba zineekhalori ezincinci ezinomxholo wamanzi aphezulu onceda ukucoca inkunkuma emzimbeni ukunciphisa ukugcinwa kwamanzi kunye nokuthintela ukutya kakhulu.
4. Iavokhado
Abathandi beavokhado banesizathu sokuvuya! Ukutya iavokhado rhoqo kunciphisa amafutha esiswini kwaye kugcina intliziyo yakho isempilweni kwaye kunciphisa umnqweno wokutya ukutya okunekhalori ephezulu.
5. Imifuno eluhlaza eluhlaza
Imifuno efana nesipinatshi kunye ne-kale zilayishwe ngeeminerali ezithintela ukudumba esiswini.
6. Intlanzi
Intlanzi ine-omega-3 fatty acids esempilweni kakhulu. Iintlanzi ezifana ne-tuna, isardadi kunye ne-salmon ziiproteni ezinqinileyo ezinceda ukugcwalisa isisu sakho kunye nokuthintela umnqweno.
Ukutya oku-10 okumuncu kwelahleko yobunzima
7. Amaqunube
Amaqunube afana namaqunube, amaqunube, iiblueberries zigcwele iipolyphenols kunye nefayibha ekunceda ukuba unciphise umzimba kwaye kuthintele amanqatha esisu ukuba angaqali.
8. Amaqanda
Amaqanda aphezulu kwiprotheni kwaye angumthombo omkhulu we-arginine-isixhobo sokunciphisa ubunzima esinceda ukunciphisa amanqatha esisu.
9. I-Oli yoMnquma
I-oyile ye-oliva eyongezelelweyo iyanceda ukunciphisa umzimba. Ukuba uyapheka, uyosa okanye uyosa, sebenzisa ioyile ye-olive eyintombi.
10. Amandongomane
Amantongomane afana nee-almonds, amandongomane, ii-walnuts, iipistachios, njl., Ayaziwa ukunciphisa amanqatha esisu. Batyebile kumanqatha e-monounsaturated agcina intliziyo yakho isempilweni.
11. IArtichokes
IArtichokes yenye yemifuno etyebileyo nefayibha egcwalisa ngokumangalisayo. Ukunciphisa umdla wakho wokutya ngaphambi kokutya, yenza isaladi ngeetumato kunye neminquma ngesidlo esityayo.
Ioyile ezi-11 eziphezulu zokupheka ezisempilweni eziya kukugcina usempilweni
