Iindlela ezili-15 zokusebenzisa ioyile yeOlive ngokuKhathalela iinwele!

Amagama Aphezulu Ebantwaneni

Izilumkiso ezikhawulezayo Bhalisa ngoku Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Izilumkiso zemihla ngemihla

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Kufuneka ubukele

Ungaphoswa

Ekhaya Ubuhle Ukunyamekela iinwele Ukunyamekelwa kweenwele oi-Amruta Agnihotri Ngu Amruta Agnihotri Nge-Matshi 14, 2019

Izinwele ezomileyo nezonakalisiweyo zimema inani leengxaki kwaye eyona ndlela yokugcina ezi ngxaki kukusebenzisa amayeza ekhaya. Unyango lwasekhaya alunaziphumo ebezingalindelekanga. Kwakhona, ukusebenzisa iimveliso ezenziwe ekhaya kuya kuqinisekisa ukuba iinwele zakho zihlala zifumana isondlo esifanelekileyo kwaye zihlala zisempilweni kwaye zikhazimla.



Emva kokuba uthethile, ngaba uke wasebenzisa i-shampoo eyenziwe ekhaya, i-conditioner eyenziwe ekhaya okanye i-serum eyenziwe ekhaya? Ewe, ukuba awukwenzi, lixesha lokuba uzame ukwenza le oyile yomnquma ityebileyo yenze iimveliso zokhathalelo lweenwele kwaye ungqina ukuthamba okumangalisayo abazishiya ngasemva kwizinwele zakho. Ezi mveliso zilayishwe ngokulunga kweoyile yomnquma kwaye zenza iinwele zakho zithambe kwaye zomelele ngelixa kwangaxeshanye ziqinisekisa ukuba azize zishiywe zomile imini yonke. Uluhlu olungezantsi zizibonelelo zeoyile yomnquma yeenwele kunye nezizathu zokuba ifanelwe yindawo kwindawo yakho yokhathalelo lweenwele.



i-oyile ye-olivu

Izibonelelo zeoyile yeOlive ngeNwele

Ioyile yomnquma inezibonelelo ezithile ezimangalisayo zokubonelela. [1] Babandakanya oku kulandelayo:

  • Ukukhuthaza ukukhula kweenwele
  • Iphatha inkwethu
  • Ithintela ukungwevu kwangaphambi kwexesha kweenwele
  • Unyanga usuleleko lwentloko
  • Ukulahleka kweenwele
  • Ukulungiswa kweenwele ezomileyo nezonakeleyo
  • Inika iinwele zakho ezomeleleyo nezomeleleyo
  • Yondla kwaye ithambise iifollic hair

Unokwenza iishampu zekhaya, i-conditioner, i-serum, kunye neemaski zeenwele usebenzisa ioyile yomnquma ngokudibanisa nezinye izinto ezisisiseko ezisuka ekhitshini lakho. Ucinga ukuba ungayenza njani loo nto? Ewe, nalu uncedo! Funda ukuze wazi ezinye iiresiphi zokupheka zokhathalelo lweenwele.



IiShampo zeoyile yeOlive

1. Ioyile yomnquma kunye neoyile yekhokhonathi yeenwele ezithambileyo

Ioyile yekhokhonathi ingena nzulu kwi-scalp yakho, ngaloo ndlela uyondla ngaphakathi. Kuyanceda ukwenza iinwele zakho zithambe kwaye kongeze ukukhanya kwii-tresses zakho. [Mbini]

Izithako



  • 2 tbsp ioyile yomnquma
  • 2 tbsp ioyile yekhokhonathi
  • & I-frac12 indebe yesepha ye-castile
  • & frac34 indebe yamanzi

Indlela yokwenza

  • Yongeza amanzi kwisitya kwaye uwutshise umzuzu.
  • Yongeza isepha ye-castile kuyo kwaye udibanise kakuhle.
  • Okulandelayo, yongeza ioyile yekhokhonathi kunye neoyile yomnquma kwaye uphinde udibanise kakuhle.
  • Hlanganisa kwaye uyithumele ukuze ucofe ibhotile ukuze uyisebenzise kwixesha elizayo.

2. Ioyile yomnquma kunye neoyile yomthi weti kwibhanti

Ioyile yomthi weti iyanceda ukungangqinelani neentlobo zezinwele kwaye zokondla iingcambu zeenwele zakho, ngaloo ndlela izenza zomelele. Kuyanceda ekunyangeni inkwethu. [3]

Izithako

  • 2 tbsp ioyile yomnquma
  • 2 tbsp ioyile yomthi weti
  • & I-frac12 indebe yesepha ye-castile
  • & frac34 indebe yamanzi

Indlela yokwenza

  • Kwipani yokufudumeza, yongeza amanzi kwaye uyibilise.
  • Emva kwemizuzu embalwa, yongeza isepha ye-castile kuyo kwaye udibanise kakuhle.
  • Okulandelayo, yongeza ioyile yekhokhonathi kunye neoyile yeoyile kwaye uphinde udibanise.
  • Vala ubushushu kwaye uvumele imixholo yepani ukuba ipholile.
  • Gquba kwaye ugqithisele kwibhotile yokucinezela ukuze isetyenziswe kwixesha elizayo.

3. I-oyile ye-Olive kunye nobusi beenwele ezomileyo

Ubusi buyinto edliwayo. Kuyanceda ukutywina ukufuma kweenwele zakho, ngaloo ndlela kugcinwe kufanelekile. [4]

Izithako

  • 2 tbsp ioyile yomnquma
  • 2 tbsp ubusi
  • & I-frac12 indebe yesepha ye-castile
  • & frac34 indebe yamanzi

Indlela yokwenza

  • Yongeza amanzi kwisitya kwaye uwutshise umzuzu.
  • Yongeza isepha ye-castile kuyo kwaye udibanise kakuhle.
  • Okulandelayo, yongeza ioyile yekhokhonathi kunye neoyile yeoyile kwaye uphinde udibanise.
  • Hlanganisa kwaye uyithumele ukuze ucofe ibhotile ukuze uyisebenzise kwixesha elizayo.

4. Ioyile yomnquma kunye nobisi lwekhokhonathi lokukhula kweenwele

Ubisi lwekhokhonathi lungena kwi-scalp yakho kunye ne-cuticles, kwaye wondle iifollic zakho kunye ne-shafts yeenwele. Ikwaphucula ukwenziwa kweenwele zakho.

Izithako

  • Kunye nendebe ye-frac14 yobisi lwekhokhonathi
  • 4 tbsp ioyile yomnquma
  • & I-frac12 indebe yesepha ye-castile

Indlela yokwenza

  • Hlanganisa zombini ubisi lwekhokhonathi kunye neoyile yomnquma kwisitya. Beka bucala.
  • Yongeza isepha ye-castile kwisitya kwaye uyitshise imizuzu embalwa.
  • Emva koko, yongeza ubisi lwekhokhonathi kunye nomxube weoyile yomnquma kuyo kwaye uqhube kakuhle. Vala ubushushu.
  • Ugqithisele kwibhotile yokukhama uze uyigcine ukuze uyisebenzise kwixesha elizayo.

5. I-oyile ye-Olive kunye neyogathi yentloko enempilo

I-yoghurt ayincedi kuphela ukususa i-dandruff, kodwa iyanceda ekugcineni iingxaki ze-scalp.

Izithako

  • 2 tbsp ioyile yomnquma
  • 2 tbsp iyogathi
  • & I-frac12 indebe yesepha ye-castile
  • 1 tbsp ubusi

Indlela yokwenza

  • Xuba zonke izithako - ioyile yomnquma, iyogathi, kunye nobusi kwisitya. Gcina ecaleni.
  • Ngoku, thatha ipani ushushu isepha malunga nemizuzu engama-2-3.
  • Vala ubushushu. Yongeza umxube kwisepha uze udibanise kakuhle.
  • Ugqithisele kwibhotile yokukhama ukuze uyisebenzise kwixesha elizayo.

IziVavanisi zeoyile yeOlive

1. Ioyile yeOlive kunye nebhanana yenkwitshi

Ityebile nge potassium, i-oyile yendalo, ii-carbohydrate kunye neevithamini, iibhanana ziphucula ukulawulwa kwaye zikhanye, zithintele kwaye zilawule inkwethu, kwaye zithambise isikhumba sakho. [5]

Izithako

  • 2 tbsp ioyile yomnquma
  • kunye nebhanana ye-frac12

Indlela yokwenza

  • Mash yebhanana usebenzisa i-blender kwaye ungeze ioli yeoli kuyo.
  • Hlamba iinwele zakho ngeshampu yakho yesiqhelo.
  • Thatha isixa esivulekileyo somxube kwaye usisebenzise kwizinwele zakho.
  • Yiyeke malunga nemizuzu eyi-10-15 emva koko uyihlambe.
  • Phinda oku kabini ngeveki kwiziphumo ozifunayo.

2. Ioyile yomnquma kunye neavokhado yokukhula kweenwele

Ifakwe iiproteni, iiamino acid, kunye neevithamini, iiavokhado zinceda ukuthambisa isikhumba. Ngaphandle koko, bakwakhuthaza ukukhula kweenwele ezinde, ezomeleleyo, nezinempilo. [6]

Izithako

  • 2 tbsp ioyile yomnquma
  • 2 tbsp i-avocado pulp

Indlela yokwenza

  • Yongeza ioyile ye-olive kunye ne-avocado pulp kwisitya. Hlanganisa zombini izithako kunye uze ufumane umxube ococekileyo, ohambelanayo.
  • Hlamba iinwele zakho ngeshampu yakho yesiqhelo.
  • Thatha isixa esivulekileyo somxube kwaye usisebenzise kwizinwele zakho.
  • Yiyeke malunga nemizuzu eyi-10-15 emva koko uyihlambe.
  • Phinda oku kabini ngeveki kwiziphumo ozifunayo.

3. Ioyile yomnquma kunye neapile yokulahleka kweenwele

Ii-apile ziqulathe i-magnesium, i-potassium, ubhedu kunye ne-calcium enceda ekunciphiseni ukulahleka kweenwele kunye nokukhuthaza isikhumba esisempilweni. Ngapha koko, ziqulathe ikhompawundi ebizwa ngokuba yi-procyanidin enceda ukukhulisa ukukhula kweenwele. [7]

Izithako

  • 2 tbsp ioyile yomnquma
  • 2 tbsp i-apple pulp

Indlela yokwenza

  • Hlanganisa zombini ioyile ye-olive kunye ne-apple pulp kwisitya.
  • Hlanganisa izithako kunye ukwenza unobumba.
  • Shampu iinwele zakho emva koko usebenzise lo mxube kwizinwele zakho.
  • Vumela ukuba ihlale imizuzu embalwa emva koko uyihlambe.
  • Sebenzisa oku ngalo lonke ixesha uhlamba iinwele zakho.

4. Ioyile yomnquma kunye neqanda lokunyanga ukwaphuka kweenwele

Zityebile iivithamini, amaqanda anceda ukukhuthaza ukukhula kweenwele ezisempilweni. Zongeza ukukhanya kunye nokuthungwa kweenwele zakho. Ngaphandle koko, amaqanda anceda ukunciphisa ukophuka kweenwele. [8]

Izithako

  • 2 tbsp ioyile yomnquma
  • Iqanda eli-1

Indlela yokwenza

  • Hlanganisa zombini ioli yeoli kunye neqanda kwisitya.
  • Hlanganisa zombini izithako ukwenza umxube ococekileyo nohambelanayo.
  • Yisebenzise kwizinwele zakho kwaye uthambise kancinane emva kokuhlamba iinwele zakho.
  • Mayihlale malunga nemizuzu eli-15 emva koko uyihlambe.
  • Phinda oku ngalo lonke ixesha uhlamba iinwele zakho.

5. Ioyile yeOlive kunye ne-aloe vera ukususa iiseli zolusu olufileyo entlonzeni

I-Aloe vera iqulethe ii-enzymes zeproteolytic ezilungisa iiseli zolusu olufileyo kwi-scalp. [9] Ngaphandle koko, i-aloe vera ikwanomdla wokuthambisa iinwele kunye nokunciphisa ukophuka. Ikwakhuthaza ukukhula kweenwele.

Izithako

  • 2 tbsp ioyile yomnquma
  • 2 tbsp ijeli vera gel

Indlela yokwenza

  • Mash yebhanana usebenzisa i-blender kwaye ungeze ioli yeoli kuyo.
  • Hlamba iinwele zakho ngeshampu yakho yesiqhelo.
  • Thatha isixa esivulekileyo somxube kwaye usisebenzise kwizinwele zakho.
  • Yiyeke malunga nemizuzu eyi-10-15 emva koko uyihlambe.
  • Phinda oku kabini ngeveki kwiziphumo ozifunayo.

IiSerum zeoyile yeOlive

1. I-oyile yeOlive kunye neoyile yejojoba yeenwele ezikhazimlayo

Ngaphandle koko, ukuthambisa iinwele zakho kunye nokuzinika ukukhanya, ioyile yejojoba ikomeleza iinwele zakho kunye nokunciphisa ukulahleka kweenwele. [10]

Izithako

  • 2 tbsp ioyile yomnquma
  • 2 tbsp ioyile yejojoba

Indlela yokwenza

  • Hlanganisa zombini ioyile yomnquma kunye nejojoba yeoyile kwisitya kwaye uzixube.
  • Dlulisela kwibhotile yokutshiza ukuze isetyenziswe kwixesha elizayo.

2. Ioyile yomnquma, ioyile yealmond, kunye neoyile yeargan yeenwele ezingenamafutha

Iluncedo kuzo zombini iinwele nentloko, ioli yeargan isetyenziswa kakhulu ukulwa iinwele ezinamafutha. Ikwasebenza njengesihlanganisi sendalo esikhumbeni kunye nokulwa inkwethu kunye nokhakhayi olomileyo. [Shumi elinanye]

Izithako

  • 2 tbsp ioyile yomnquma
  • 2 tbsp ioyile yealmond emnandi
  • 2 tbsp ioli yeargan

Indlela yokwenza

  • Hlanganisa zombini ioyile yomnquma kunye neoyile yealmondi esityeni.
  • Yongeza ioyile yeargan kuyo kwaye udibanise zonke iioyile kakuhle de zidibane zibe nye.
  • Dlulisa isisombululo kwibhotile yokutshiza ukuze uyisebenzise kwixesha elizayo.

3. Ioyile yomnquma kunye neoyile edibeneyo yokuqhekeka kweenwele

Ioyile yembewu yamagilebhisi inceda ukutshixa ukufuma kweenwele zakho kunye nokuthintela i-frizz, ukwahlula iziphelo, kunye neenwele ezomeleleyo. [12]

Izithako

  • 2 tbsp ioyile yomnquma
  • 2 tbsp ioyile edibeneyo

Indlela yokwenza

  • Hlanganisa zombini ioyile yomnquma kunye neoyile egalelwe kwisitya kwaye uzixube.
  • Yigqithisele kwibhotile yokutshiza ukuze uyisebenzise kwixesha elizayo.

Iimaski zeOlive zeenwele zeOlive kuzo zonke iintlobo zeenwele

1. Ioyile yomnquma kunye nemayonnaise imaski yeenwele ezomileyo

IMayonesi iqulethe i-amino acid ebizwa ngokuba yi-L-cysteine ​​enceda ekondleni isikhumba sakho sentloko kunye nokukhuthaza ukukhula kweenwele okunempilo. Lelinye lawona manyango asemagqabini eenwele ezomileyo nezonakeleyo.

Izithako

  • 2 tbsp ioyile yomnquma
  • 2 tbsp mayonnaise

Indlela yokwenza

  • Kwisitya, xuba ioyile yomnquma kunye nemayonnaise. Hlanganisa zombini izithako kunye ukwenza unobumba olugudileyo.
  • Hlamba iinwele zakho ngamanzi adikidiki.
  • Faka uncamathiselo ezinweleni zakho uze uvale isiciko seshawa.
  • Lindela imizuzu engama-30 uze uyihlambe.
  • Umoya wome iinwele zakho kwaye uphinde le kanye ngeveki kwiziphumo ozifunayo.

Ioyile ye-2Olive kunye nebhotolo ye-bhotolo ye-shea yokulahleka kweenwele

Ibhotolo ye-Shea ineepropathi ezichasene nokuvuvukala ezinceda ukugcina usulelo lwe-scalp lusebhayi, oko ke kunciphisa ukonakala kweenwele, ukophuka kunye nokulahleka kweenwele. Unokwenza imaski yebhotolo ye shea ngokudibanisa neoyile ye-olive kunye ne-banana pulp.

Izithako

  • 2 tbsp ioyile yomnquma
  • 2 tbsp ibhotolo yebhowa
  • 1 tbsp banana umgubo

Indlela yokwenza

  • Thatha isitya kwaye ungeze ibhotolo ye-shea kuyo. Yiphulule ide ibe mpuluswa.
  • Yongeza umgubo webhanana kunye neoyile yomnquma kuwo kwaye udibanise zonke izithako kunye.
  • Hlamba iinwele zakho ngamanzi adikidiki.
  • Faka uncamathiselo ezinweleni zakho uze uvale isiciko seshawa.
  • Lindela imizuzu engama-30 uze uyihlambe.
  • Umoya wome iinwele zakho kwaye uphinde le kanye ngeveki kwiziphumo ozifunayo.
Jonga iZalathiso zeNqaku
  1. [1]UTong, T., Kim, N., kunye nePaki, T. (2015). Ukusetyenziswa kwesihloko seOleuropein kukhulisa ukukhula kweenwele kweAnagen kwiTelogen Mouse Skin. IPloS enye, 10 (6), e0129578.
  2. [Mbini]I-Indiya, M. (2003). Iziphumo zeoyile yezimbiwa, ioyile kajongilanga, kunye neoyile yekhokhonathi kuthintelo lokonakaliswa kweenwele. J, Cosmet. Inzululwazi, i-54, 175-192.
  3. [3]ISatchell, A., Saurajen, A., Bell, C., kunye neBarnetson, R. S. (2002). Unyango lwe-dandruff nge-5% ye-shampoo yeoyile yomthi. Ijenali yeAmerican Academy of Dermatology, 47 (6), 852-855.
  4. [4]Ediriweera, E. R., & Premarathna, N. Y. (2012). Ukusetyenziswa kwamayeza kunye nezithambiso zobusi benyosi-Uvavanyo. UAyu, 33 (2), 178-182.
  5. [5]UFrodel, J. L., kunye no-Ahlstrom, K. (2004). Ukuphinda kulungiswe iziphene ezintsokothileyo entlonzeni: iphepha lebhanana liphinde laqwalaselwa. Indawo yokugcina uqhaqho lweplastiki ebusweni, 6 (1), 54-60.
  6. [6]Nam, YH, Rodriguez, I., Jeong, SY, Pham, T., Nuankaew, W., Kim, YH, Castañeda, R., Jeong, SY, Park, MS, Lee, KW, Lee, JS, Kim, I-DH, iPaki, YH, uKim, SH, iNyanga, i-IS, iChoung, i-SY, i-Hong, i-BN, i-Jeong, i-KW, i-Kang, i-TH (2019). Isicatshulwa seoyile yeAvocado Imodareyitha imisebenzi yoVavanyo lweeNwele ngokuLawula i-Amino Acid Biosynthesis yeGenes. Izondlo, 11 (1), 113.
  7. [7]I-Kamimura, A., kunye noTakahashi, T. (2002). IProcyanidin B ‐ 2, ekhutshwe kwii-apile, ikhuthaza ukukhula kweenwele: isifundo seelebhu. Ijenali yaseBritane yeDermatology, 146 (1), 41-51.
  8. [8]IGoluch-Koniuszy Z. S. (2016). Isondlo kubafazi abanengxaki yokulahleka kweenwele ngexesha lokuya exesheni. Przeglad menopauzalny = Ukuya exesheni, 15 (1), 56-61.
  9. [9]I-Tarameshloo, M., Norouzian, M., Zarein-Dolab, S., Dadpay, M., kunye neGazor, R. (2012). Uphononongo lokuthelekisa iimpembelelo zokusetyenziswa kwesihloko seAloe vera, ihomoni yedlala kunye nesilifadiazine yesilivere kumanxeba esikhumba kwiigundane zaseWistar.Uphando lwezilwanyana zaselabhoratri, 28 (1), 17-21.
  10. [10]I-Lin, T. K., Zhong, L., kunye neSantiago, J. L. (2017). Iziphumo zokuLungisa isithintelo sokuthintela ukuvuvukala nolusu. Ukusetyenziswa kwesihloko seoyile yezityalo ezithile. Ijenali yamazwe aphesheya yesayensi yeemolekyuli, 19 (1), 70.
  11. [Shumi elinanye]IMonfalouti, H., Guillaume, D., iDenhez, C., kunye neCharrouf, Z. (2010). Unyango olunokubakho ngeoyile yeArgan: uphononongo. Ijenali yeFarmacy kunye neFarmacology, 62 (12), 1669-1675.
  12. [12]IGaravaglia, J., Markoski, M. M., Oliveira, A., kunye neMarcadenti, A. (2016). Iidiliya zeMbewu yeoyile yeekhompawundi: Izinto zebhayiloji kunye neMichiza yezeMpilo. Isondlo kunye nokuqonda kwemetabolism, 9, 59-64.

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