I-17 Fat Burners e-Indiya kufuneka uzame

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

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Ndithumele Nge-Imeyile Veza Kwindawo

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Iziqhumiso ezityiwa eIndiya zihlala zingathathelwa ngqalelo kakhulu kwihlabathi liphela. Uninzi lwabantu lujonga kwizidlo zaseMeditera okanye ezinye izicwangciso zokutya ezingaqhelekanga zokunciphisa umzimba. Kodwa okunene, ukutya okuninzi kwamaNdiya kunamandla okukunceda unciphise. Oku kutya kukutya kunamafutha kukhona ekhitshini lakho kodwa ngekhe uziqaphele. Amanqatha amaninzi atyiwa eIndiya anokuvavanywa nakwilizwe liphela.

Xa sisithi izitshisi ezinamafutha eIndiya, sithetha ngezithako ezisempilweni eziqhelekileyo ezisetyenziswa ngamaIndiya. Ezi zithako zisempilweni zisetyenziselwa ukupheka ukutya kwamaNdiya. Umzekelo, ioyile yemastadi sisixhobo sokutshisa amafutha esisetyenziswa eIndiya. Ihlabathi ngokubanzi licinga ukuba ioyile yomnquma kuphela kweoyile yokupheka esempilweni. Kodwa ioyile yemastadi nayo inokuba kukutya okutshisayo okunamafutha kuwe.

Uninzi lweziqholo ngamafutha atshisa eIndiya. Sonke siyazi ukuba ukutya kwaseIndiya kwenza iintlobo ngeentlobo zeziqholo. Kwaye ezi ziqholo zizithako ezisempilweni ezinokuthi zikhokelele ekulahlekeni kobunzima obukhulu. Isinamoni umzekelo kukutya okutshisayo okunamafutha. Ingasetyenziselwa ukubuyisela iswekile endaweni yayo.

Nazi ezinye izitshisi ezisetyenzisiweyo eIndiya ekufuneka wonke umntu azame.

Isithsaba

I-Turmeric yenye yezona zinongo zisempilweni ezisetyenziswa ekhitshini laseIndiya. I-Turmeric iyanceda ukususa amafutha anetyhefu emzimbeni wakho kwaye yehlise amanqanaba amabi e-cholesterol.

Igalikhi

Igalikhi yaziwa kakhulu ngokuba yintliziyo esempilweni. I-Allicin ekhoyo kwigalikhi iyanceda ukulwa ne-cholesterol embi kwaye ikwabeka itsheki kukutya kwakho. Igalikhi ineekhalori ezinguziro.

IChillies

Ichillies zizinto ezinkulu zokutshisa amafutha. I-capsiacin ekhoyo kwi-chillies inoxanduva lokuyenza ibe mnandi. Ikhemikhali enye ikwanoxanduva lokunyusa izinga lokucolwa komzimba.

Amaqanda

Ngokuchasene neenkolelo ezithandwayo, amaqanda eneneni asempilweni ngentliziyo kwaye akwakhuthaza ukunciphisa umzimba. Amaqanda anenxalenye elungileyo yeeproteni, amafutha kunye ne-omega-3 fatty acids. Banika umzimba wakho amandla kunye necholesterol elungileyo.

Ilamuni

Ilamuni ayisiyo into yokutshisa inqatha etyiwa e-India kuphela. Isithako esihle sehlabathi. Nangona kunjalo, ilamula yenye yezona zinto zityebileyo zokutya ukutya okukhoyo phantse kuwo onke amakhitshi aseIndiya. Konke okufuneka ukwenze kukusebenzisa ngokufanelekileyo.

Isinamoni

Isinamoni ikunceda ulawule amanqanaba eswekile ukuze umzimba wakho ungagcini amanqatha amaninzi. I-Cinnamon powder ingasetyenziselwa ukutshintshwa kweswekile. ICinnamon yinxalenye yegaram masala esetyenziswa phantse kuzo zonke iintlobo zokutya.

Kofu

Ikofu yinto amaIndiya amaninzi aselayo, ngakumbi emazantsi. Ikofu inokunika ukonyusa kwendalo kwinqanaba lakho lemetabolism. Kungenxa yoko le nto ukuba neekomityi ezimbini zekofu ngemini kunokukunceda utshise amanqatha.

Ikhaphetshu

AmaIndiya bahlala besebenzisa amagqabi eklabishi ekrwada kwiisaladi zabo endaweni yeletisi yomkhenkce. Esi sisiqhelo esisempilweni kuba iklabishi eluhlaza iyekisa ukuguqulwa kweswekile kunye neecarbs zibe ngamanqatha angaphezulu.

Ibhanana

Iibhanana kukutya okuhle kwasekuseni. Ufuna iibhanana ukuze ufumane amandla kwangoko. Zinezinto ezininzi zefayibha ukuze ungasebenzisi nje iswekile.

Utamatisi

Iitumato ezisetyenziswa phantse kuzo zonke iicryry zaseIndiya kukutya okuhle kakhulu kulawulo lokutya kwakho. Banoxanduva lokuvala isiciko sesisu sakho kwaye kukwenze uzive ukhawuleze ngokukhawuleza.

Ioyile yemastadi

Ioyile yemastadi inamanqanaba asezantsi kakhulu okugcwala kunamafutha xa kuthelekiswa nezinye ioyile zokupheka. Ikwanayo nethamo lezondlo ezibalulekileyo. Ioyile yemastadi zombini isempilweni okanye ikunceda ukuba unciphise.

Ibhotolo yobisi

I-Buttermilk sisiselo esikhethekileyo saseIndiya esenziwe kusetyenziswa i-curd. I-Buttermilk ilungile ekwetyisweni kwaye ineekhalori ezincinci kakhulu. Isithako se-citric kuyo sinceda nokutshisa amafutha.

Iiapile

Ii-apile ziziqhamo eziqhelekileyo ezityiwa e-India. Ii-apile zineswekile yendalo, imithambo yefayibha kunye nomxholo ophezulu wentsimbi. Esi siqhamo sisidlo esipheleleyo esinceda ukutshisa amanqatha.

UMoong Dal

I-Moong dal yimbotyi enomxholo wamafutha asezantsi, iyanceda ukulwa ne-cholesterol kwaye ikunika idosi yeevithamini ezibalulekileyo. Sisitshisa esifanelekileyo esityiwa eIndiya.

Sithandwa

Ubusi abusetyenziswanga ngokukodwa kwi-Indian cuisine. Kodwa ngokuqinisekileyo ikhona kuwo onke amakhitshi aseIndiya. Ukuba nobusi endaweni yeswekile yenye yeendlela ezilungileyo zokunciphisa umzimba.

Ikhefu

I-fat curd ephantsi inezinto ezininzi ze-citric acid etshisa amafutha kwaye ineekhalori ezincinci. I-Curd ikwanceda ekucoleni ukutya kwaye oko kuphakamisa izinga lokucolwa komzimba.

Amagqabi eCurry

Amagqabi eCurry ayimfuno eqhelekileyo esetyenziswa eIndiya ineempawu ezimangalisayo zokutsha kwamafutha. Amagqabi e-Curry anceda umzimba ukuba ukhuphe iityhefu kunye namafutha abekwe emzimbeni.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo