Iindlela ezili-17 zeNdalo zokuLungisa iinwele zakho ekhaya

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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Izinwele ziyinxalenye ebalulekileyo yobuntu, ngakumbi kumantombazana. Kwaye iinwele ezithe tye ngumnqweno wentombazana nganye. Ngelishwa, ayisithi sonke esikelelekileyo ngeenwele ezintle ezithe nkqo. Kwiminqweno yethu yeenwele ezithe nkqo, sizamile izinto ezininzi njengokusebenzisa isinyithi esisicaba, ukomisa ngomphunga kunye nonyango lweekhemikhali. Kodwa ezi ndlela ziza neendleko. Ezi ndlela zinokonakalisa iinwele zakho ekuhambeni kwexesha.

Kodwa ngaba uyazi ukuba kukho iindlela ezahlukeneyo zendalo ezinokukunceda ufumane ezo silky, iinwele ezithe tye kwaye nazo ngaphandle kokonakalisa iinwele zakho? Ndimangalisiwe, akunjalo?

Ewe, musa ukuba njalo! Kuba kunokwenzeka. Ifuna nje umzamo omncinci kunye nomonde kunye ne-voilà! Unenwele ezithe tye okhe wafuna.

Makhe sijonge ezi ndlela zonyango zendalo!

1. Iqanda neoli yeOlive

Amaqanda atyebile kwiiproteni, iiminerali kunye nevithamini B ezintsonkothileyo ezondla iinwele kwaye zizenze zomelele. Amaqanda anceda ekuququzeleleni ukukhula kweenwele. ^[1] Ioyile yomnquma iphucula ukuthamba kweenwele. Ityetyiswe ngevithamini A kunye no-E, ioyile yomnquma yonyusa ukukhula kweenwele ^[Mbini] . Ukudityaniswa kwezi zimbini kuya kulungisa iinwele kwaye kuncede ukulungisa iinwele zakho.

Izithako

• Amaqanda ama-2
• 3 tbsp ioyile yomnquma

Kusetyenziswa kwanjani

• Qhekeza amaqanda kwisitya kwaye uwajije.
• Yongeza ioyile yomnquma kwisitya kwaye uyixube kakuhle.
• Faka le maski ezinweleni.
• Yiyeke malunga neyure enye.
• Hlamba iinwele zakho ngeshampu efanelekileyo.
• Sebenzisa oku kube kanye ngeveki kwiziphumo ozifunayo.

2. Ubisi lwekhokhonathi kunye nejusi yelamuni

Ubisi lwekhokhonathi iimeko zeenwele zakho. Ikhuthaza ukukhula kweenwele kwaye ivuselela iinwele ezonakeleyo. Ijusi yelamuni ityebile ku-vitamin C. Iyakuthintela ukuwa kweenwele kwaye ineempawu zokulwa ukungunda ezinceda ekucoceni ukhakhayi. Le maski iya kwenza iinwele zithambe, zigude kwaye zithi nkqo.

Izithako

• Kunye nendebe yobisi lwekhokhonathi
• 1 tbsp ijusi yelamuni

Kusetyenziswa kwanjani

• Hlanganisa ubisi lwekhokhonathi kunye nejusi yelamuni kwisitya.
• Gcina umxube efrijini ubusuku bonke.
• Faka isicelo kwizinwele zakho ukusuka kwingcambu ukuya kwingcebiso kusasa.
• Yiyeke malunga nemizuzu engama-30.
• Hlamba iinwele zakho.
• Sebenzisa oku ubuncinci kube kanye ngeveki kwiziphumo ozifunayo.

3. Ubisi Nobusi

Ubisi luqukethe ikhalsiyam, iiproteni kunye neevithamini ezinceda ukomeleza iinwele. Ikwakhupha ulusu kwaye iququzelele ukukhula kweenwele. Ubusi bunyakamisa iinwele. Iqulethe ii-antioxidants ezithintela ukonakala kweenwele. Ikwanayo neepropathi zokubulala iintsholongwane kunye neentsholongwane. Umdibaniso wobisi kunye nobusi awuyi kulungisa iinwele kuphela kodwa uya kuzenza zibe sempilweni.

Izithako

• & frac12 ikomityi yobisi
• 2 tbsp ubusi

Kusetyenziswa kwanjani

• Hlanganisa ubisi kunye nobusi kwisitya.
• Faka le maski kwizinwele zakho ukusuka kwingcambu ukuya kwingcebiso.
• Vala iinwele zakho ngekepusi yeshawari.
• Yiyeke iqhubeke iiyure ezimbini.
• Hlamba iinwele zakho ngeshampu efanelekileyo kunye namanzi abandayo.

4. Ilayisi Yomgubo Neqanda

Umgubo welayisi uthambisa iinwele kwaye uncede ekuzilungelelaniseni. Iqanda nobisi kondla iinwele.

Izithako

• 1 iqanda elimhlophe
• 5 tbsp umgubo welayisi
• & frac14 ikomityi yobisi

Kusetyenziswa kwanjani

• Hlanganisa zonke izithako kwisitya.
• Faka lo mxube kwizinwele zakho.
• Yiyeke ngeyure e-1.
• Hlamba ngamanzi acocekileyo.

5. I-Aloe Vera kunye neoyile yeCoconut

I-Aloe vera ikhuthaza ukukhula kweenwele. I-enzyme yeproteolytic ekhoyo kwi-aloe vera inceda ukulungisa iiseli zolusu olufileyo kwi-scalp kwaye ke yiyo eyondla i-scalp. ^[3] Yenza iinwele zibe mpuluswa. Ioyile yekhokhonathi iqulethe i-lauric acid ethintela ukonakala kweenwele. ^[4] Ngokudibeneyo, baya kuthoba kunye nokuzilungisa iinwele.

Izithako

• & frac14 indebe yealoe vera gel
• & frac14 indebe yeoyile yekhokhonathi

Kusetyenziswa kwanjani

• Fudumeza ioyile yekhokhonathi.
• Hlanganisa i-aloe vera gel kwioyile yekhokhonathi.
• Faka uncamathiselo kwizinwele zakho.
• Yiyeke iyure.
• Hlamba iinwele zakho ngamanzi aqhelekileyo.

Phawula: Kungcono ukusebenzisa ijeli ye-aloe vera esandula ukukhutshwa kwigqabi.

6. Ubhanana kunye nobusi

Ityetyiswe nge-vitamin C, B6, i-potassium kunye neemaminerali, ibhanana ifuma isikhumba sekhanda kwaye ibuyisele ukuthamba kweenwele Ithambisa iinwele kwaye ithintele ukonakala kweenwele. ^[5] Kunye nokwenza iinwele zakho zithambe, le maski iya kunika iinwele zakho ukuba zijonge ngqo.

Izithako

• 1-2 ibhanana
• 2 tsp yobusi

Kusetyenziswa kwanjani

• Mash ibhanana kwisitya.
• Yongeza ubusi kwisitya.
• Xuba kakuhle ukwenza incam.
• Faka isicelo semaski kwizinwele zakho.
• Yiyeke kangangesiqingatha seyure.
• Hlamba iinwele ngeshampu efanelekileyo.
• Sebenzisa oku kube kanye ngeveki ukufumana iziphumo ezinqwenelekayo.

7. Ioyile yeembotyi zesoya kunye neoyile yeCastor

Iimbotyi zesoya zityebile kwii-acid ezinamafutha njenge-omega 3 ^[6] , iivithamini B kunye noK. Zinceda ukondla ukhakhayi. Ioyile yeCastor ityebile kwii-acid ezinamafutha njenge-omega 6 kunye neicicinoleic acid ^[7] ezinceda ukuthambisa iinwele nokukhusela umonakalo. Le maski iya kuzalisa iinwele zakho, kunye nokuzenza zithi nkqo.

Izithako

• 1 tbsp ioyile yeembotyi zesoya
• 2 tbsp ioli ye-castor

Kusetyenziswa kwanjani

• Hlanganisa iioyile ezimbini kwisitya kwaye uzifudumeze.
• Makhe ipholile phantsi kwiqondo lokushisa.
• Hlikihla umxube entlonzeni.
• Faka umxube kwizinwele ukusuka kwingcambu ukuya kwincam.
• Yishiye ubusuku bonke.
• Geza iinwele zakho ngeshampu efanelekileyo kunye nesilungisi kusasa.

8. Iavokhado kunye neoyile yeOlive

Ufumene iivithamini A, B6, D kunye no-E, ^[8] kunye neeminerali, iavokhado iyondla entlonzeni. Inamafutha acid kwaye inceda ekuthambiseni iinwele. Le maski iya kwenza iinwele zakho zibonakale zisempilweni kwaye zilungile.

Izithako

• 1 iavokhado evuthiweyo
• 2-3 tsp ioli yeoli

Kusetyenziswa kwanjani

• Gweba i-avocado kwisitya.
• Hlanganisa usebenzisa ioli yeoli kunye nokufumana unobumba.
• Icandelo leenwele kwaye usebenzise imaski usebenzisa ibrashi.
• Emva kokufaka imaski, gubungela intloko ngentloko yeshawa.
• Yiyeke imizuzu engama-30.
• Hlamba iinwele zakho usebenzisa ishampu efanelekileyo.

9. IPuller yoMhlaba okanye iMultani Mitti yokuPakisha iinwele

Imultani mitti iphucula ukujikeleza kwegazi kwaye yiyo loo nto wondla iifolli zeenwele. Ibeka imeko yeenwele kwaye icoca i-scalp. Le maski iya kuvuselela iinwele zakho kwaye incede ukuzilungisa.

Izithako

• 1 iqanda elimhlophe
• 5 tbsp umgubo welayisi
• 1 indebe multani mitti
• & frac12 ikomityi yobisi

Kusetyenziswa kwanjani

• Hlanganisa zonke izithako kwisitya ukuze ufumane unobumba. Uncolo kufuneka lube nokungaguquguquki okubalekayo.
• Bhrasha iinwele zakho.
• Faka ipakethi kwizinwele zakho ukusuka kwingcambu ukuya kwingcebiso.
• Yiyeke ngeyure e-1.
• Hlamba iinwele zakho ngamanzi abandayo kunye ne-shampoo encinci, ngokukhethekileyo i-sulphate-free.

10. I-Aloe Vera Gel kunye neMbewu yeFlakisi

Imbewu yeflakisi ityebile ku-vitamin E kunye ne-omega 3 fatty acids. ^[9] Bondla iifollic zeenwele kwaye bakhuthaze ukukhula kweenwele. Zombini kunye ziya kukunika iinwele ezithambileyo nezithe tye.

Izithako

• 3 tbsp imbewu yeflakisi
• 2 tbsp ijeli vera gel
• 1 tbsp ijusi yelamuni
• 2 tsp yobusi
• 1 tsp ioli ye-castor
• Amanzi

Kusetyenziswa kwanjani

• Beka imbewu yeflakisi emanzini kwaye mayibilise.
• Vumela ukuba ipholile.
• Ukucoca amanzi.
• Yongeza i-aloe vera gel, ubusi, ijusi yelamuni kunye neoyile ye-castor emanzini.
• Nciphisa iinwele zakho.
• Faka umxube kwizinwele zakho ukusuka kwingcambu ukuya kwincam.
• Yiyeke malunga nemizuzu engama-20 ukuya kwengama-30.
• Hlamba iinwele zakho ngamanzi afudumeleyo.
• Wumise umoya.

11. Iviniga kunye neyogathi

Iviniga yonyusa ukujikeleza kwegazi yiyo loo nto ikhuthaza ukukhula kweenwele. Ineempawu zokulwa neentsholongwane kunye nokubola kwaye iyanceda ukugcina inqanaba le-pH yesikhumba. I-Lactic acid ekhoyo kwiyogathi inceda ukucoca i-scalp kwaye iququzelele ukukhula kweenwele. Iqulethe iiproteni ezondla entlonzeni. Ngokudibeneyo, baya kukunika iinwele ezigudileyo nezithe tye.

Izithako

• & frac12 indebe iyogathi
• 1 tsp iviniga
• 1 tsp yobusi

Kusetyenziswa kwanjani

• Hlanganisa zonke izithako kunye kwisitya.
• Faka isicelo semaski kwizinwele zakho nasentloko.
• Yiyeke imizuzu engama-30.
• Hlamba iinwele zakho.
• Sebenzisa oku kube kanye ngeveki kwiziphumo ozifunayo.

12. Ibhanana kunye nePapaya

IPapaya ityebile kwii-antioxidants, ^[10] iivithamini B no-C, ifayibha kunye neeminerali. Bondla i-scalp kwaye bakhuthaze ukukhula kweenwele. Ngokudibeneyo, baya kuzenza iinwele zomelele kwaye zithi nkqo.

Izithako

• 1 ibhanana
• Kunye nepapa
• Icephe lobusi

Kusetyenziswa kwanjani

• Mash ibhanana kwisitya.
• Mash papaya kwaye uyongeze kwisitya.
• Yongeza ubusi kwisitya kwaye udibanise kakuhle.
• Hlanganisa umxube kwi-blender ukususa naziphi na izigaqa.
• Faka uncamathiselo kwizinwele zakho ukusuka kwingcambu ukuya kwingcebiso.
• Yiyeke ide yome.
• Yihlambe ngocoselelo ngeshampu efanelekileyo namanzi abandayo.
• Vuthela uzomise iinwele zakho.

13. Ubisi, Ubusi kunye neStrawberry

I-Strawberry ine-folic acid, ivithamin C, ^{[Shumi elinanye]} I-B5 kunye ne-B6 kwaye iququzelela ukukhula kweenwele kunye nokuthintela ukuwa kweenwele. Xa zidityaniswe nobisi kunye nobusi, amaqunube aya kunceda ukolula iinwele zakho.

Izithako

• 1 indebe yobisi
• 2 tbsp ubusi
• Iitrobheri ezinkulu ezi-3

Kusetyenziswa kwanjani

• Yongeza amaqunube kwisitya kwaye uwaxovule.
• Yongeza ubisi kunye nobusi kwisitya.
• Hlanganisa kakuhle ukuze ufumane unobumba olugudileyo.
• Faka uncamathiselo kwizinwele zakho.
• Yiyeke iqhubeke iiyure ezimbini.
• Hlamba iinwele zakho ngeshampu efanelekileyo kunye namanzi abandayo.
• Dibanisa iinwele ezimanzi ngekama ebanzi.
• Umoya wome iinwele.
• Sebenzisa oku kube kanye ngeveki kwiziphumo ozifunayo.

14. I-Aloe Vera kunye ne-Sandalwood / i-Rosemary Oil Mask

Ioyile yeSandalwood iququzelela ukukhula kweenwele kwaye igcina isikhumba sekhanda sisempilweni. Ioyile yaseRosemary ikhuthaza ukukhula kweenwele ngokondla iifollic zeenwele. Inee-antioxidants ezinceda ekulweni nomonakalo omkhulu wasimahla. Inezinto zokulwa neentsholongwane kwaye ikhuthaza ukukhula kweenwele. ^[12] Ngokudibeneyo, baya kunceda ukulungisa iinwele zakho.

Izithako

• 1 indebe yealoe vera gel
• 2 tsp ioli yeoli
• Amaconsi ama-6-7 e-sandalwood okanye ioyile ye-rosemary

Kusetyenziswa kwanjani

• Hlanganisa zonke izithako kunye kwisitya.
• Faka imaski kwizinwele zakho ukusuka kwingcambu ukuya kwingcebiso usebenzisa ikama.
• Yiyeke iqhubeke iiyure ezimbini.
• Hlamba iinwele zakho ngeshampu efanelekileyo.

15. Ijusi yeCelery

Ijusi yeseleri ityebile ku-vitamin A kwaye iyanceda ukugcina i-scalp ifumile. Yondla iingcambu kwaye inceda ekukhuleni kweenwele. Iya kushiya neenwele zakho zikhangeleka zigudile kwaye zithi nkqo.

Isithako

• Amagqabi ambalwa e-celery

Kusetyenziswa kwanjani

• Ukukhupha ijusi kumagqabi.
• Gcina kwibhotile.
• Ifriji ngobusuku bonke.
• Yifake kwizinwele zakho kusasa.
• Dibanisa iinwele zakho.
• Beka ikepusi yokuhlamba.
• Yiyeke imizuzu engama-30.
• Hlamba iinwele zakho.
• Wumise umoya.

16. I-Apple Cider Vinegar

Apple cider iviniga yondla entlonzeni kwaye ikhuthaza ukukhula kweenwele. Iasidi yeacetic ekhoyo kuyo icoca iinwele. Oku kuya kubonelela ngeenwele zakho ngokukhanya okunempilo kunye nokujonga okuthe ngqo.

Izithako

• 2 tbsp apile cider iviniga
• 1 indebe yamanzi

Kusetyenziswa kwanjani

• Hlanganisa iviniga ngamanzi.
• Hlamba iinwele zakho.
• Beka lo mxube kwizinwele zakho uze uwuthambise entlonzeni.
• Yiyeke imizuzu embalwa.
• Hlanganisa iinwele ngamanzi abandayo.

17. Ibhiya

Ibhiya ityebile nge-silicon ^[13] eyondla iinwele kwaye ithintele ukulahleka kweenwele. ^[14] Inempawu zokulwa ne-antioxidant. Yenza iinwele zakho zisempilweni kwaye zithi nkqo.

Isithako

• Ibhiya

Kusetyenziswa kwanjani

• Geza iinwele zakho kwaye uzicwangcise.
• Faka ibhiya kwicandelo ngalinye.
• Yiyeke imizuzu emi-5.
• Hlanganisa iinwele zakho ngamanzi abandayo.
• Wumise umoya.

Phawula: Qinisekisa ukusebenzisa ibhiya eflethiweyo.

1. [1]UNakamura, T., Yamamura, H., Ipaki, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). Ngokwendalo eyenzeka kwiNwele yokuKhula kwePeptidi: I-Egg yeYolk yePeptides enamanzi inyibilikisayo ikhuthaza ukukhula koNwele ngokuNgeniswa kweMveliso yeVascular Endothelial Growth Factor Production. Ijenali yokutya kwamayeza.
2. [Mbini]UTong, T., Kim, N., kunye nePaki, T. (2015). Ukusetyenziswa kwemixholo ye-oleuropein kukhulisa ukukhula kweenwele kwe-anagen kulusu lwempuku ye-telogen. IPloS enye, 10 (6), e0129578.
3. [3]URajeswari, R., Umadevi, M., Rahale, C., Pushpa, R., Selvavenkadesh, S., Kumar, K. S., kunye noBhowmik, D. (2012). I-Aloe vera: Isityalo esingummangaliso sisebenzisa amayeza kunye nokusetyenziswa kwesiko eIndiya. Ijenali yeFarmacognosy kunye nePhytochemistry, 1 (4), 118-124.
4. [4]Ukukhutshwa, A., kunye noMohile, R. B. (2003). Iziphumo zeoyile yezimbiwa, ioyile kajongilanga, kunye neoyile yekhokhonathi kuthintelo lomonakalo weenwele. Ijenali yesayensi yezithambiso, i-54 (2), 175-192.
5. [5]UKumar, K. S., Bhowmik, D., uDuraivel, S., kunye no-Umadevi, M. (2012). Ukusetyenziswa kwemveli kunye namayeza ebhanana. Ijenali yeFarmacognosy kunye nePhytochemistry, 1 (3), 51-63.
6. [6]ICovington, M. B. (2004). IOmega-3 fatty acids Ugqirha wosapho waseMelika. 70 (1), 133-140.
7. [7]Patel, V. R., Dumancas, G. G., Viswanath, L. C. K., Imephu, R., & Subong, B. J. J. (2016). Ioyile yeCastor: iipropathi, ukusetyenziswa, kunye nokwenza ngcono iiparitha zokulungisa kwimveliso yorhwebo. Ukuqonda okuLipid, 9, LPI-S40233.
8. [8]UDreher, M. L., kunye neDavenport, A. J. (2013). Ukwakhiwa kwe-avocado yeHass kunye neziphumo ezinokubakho kwezempilo Uvavanyo olubalulekileyo kwisayensi yokutya kunye nesondlo, 53 (7), 738-750.
9. [9]UMartinchik, A. N., Baturin, A. K., Zubtsov, V. V., kunye noMolofeev, V. (2012). Ixabiso lesondlo kunye neempawu ezisebenzayo zeflakisi.I-Voprosy pitaniia, 81 (3), 4-10.
10. [10]IMahattanatawee, K., Manthey, J. A., Luzio, G., Talcott, S. T., Goodner, K., kunye neBaldwin, E. A. (2006). Umsebenzi opheleleyo we-antioxidant kunye nomxholo wefayibha wezityalo ezikhethiweyo zaseTropiki ezikhulileyo.Ijenali yezolimo kunye nokutya chemistry, 54 (19), 7355-7363.
11. [Shumi elinanye]UGiampieri, F., Alvarez-Suarez, J. M., kunye neBattino, M. (2014). I-Strawberry kunye nempilo yabantu: Iziphumo ezingaphaya komsebenzi we-antioxidant. Ijenali yezoLimo kunye nokutya kweKhemistry, 62 (18), 3867-3876.
12. [12]UMurata, K., Noguchi, K., Kondo, M., Onishi, M., Watanabe, N., Okamura, K., kunye noMatsuda, H. (2013). Ukunyusa ukukhula kweenwele nguRosmarinus officinalis isicatshulwa segqabi.Uphando lwePhytotherapy, 27 (2), 212-217.
13. [13]Sripanyakorn, S., Jugdaohsingh, R., Elliott, H., Walker, C., Mehta, P., Shoukru, S., ... & Powell, J. J. (2004). Umxholo we-silicon yebhiya kunye nokufumaneka kwayo kumavolontiya asempilweni. Ijenali yaseBritane yeZondlo, 91 (3), 403-409.
14. [14]UAraújo, L.A. D., Isongezo, F., kunye neCampos, P. M. B. G. M. (2016). Ukusetyenziswa kwe-silicon kulusu nakukhathalelo lweenwele: indlela yeefom zamachiza ezikhoyo kunye nokusebenza.Anais brasileiros de dermatologia, 91 (3), 331-335.

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