Ukuba iipecans zibonisa kuphela etafileni yakho phezu kwepayi yokubulela, uphoswa ngokwenene. Ayiphelelanga nje ekupakishweni kweeprotheyini njengamanye amandongomane, zikwamnandi kakhulu. Ngokukodwa xa zosiwe okanye zithosiwe kwi-golden-brown-brown. Zifefe kwisaladi, zisebenzise kwi-crust okanye zifake kwi-salmon, zibethe ibhetshi yeebhanti ezincamathelayo okanye i-snack kubo ngenqindi. Funda indlela yokubhaka iipecans ngeendlela ezine ezahlukeneyo, kunye neziphi iiresiphi onokuzilungisa xa sele uyingcali.
Ngaba iiPecans zisempilweni?
Isandla see pecans yenye I-snack ezinzulwini zobusuku umqeqeshi wakho angasemva. Enyanisweni, onke amandongomane aqhuma ngeeprotheni kunye namafutha anempilo. Zikulungele ukulawula iminqweno kunye nokuhlala ugcwele xa usendleleni, kwaye kunokunceda ukulawula iswekile yegazi, ukunciphisa umngcipheko wesifo senhliziyo kunye nokulwa nokudumba. Qaphela ukuba ungayigqithisi-ikota-indebe kufuneka ibambe wena kunye ne-munchies yakho. Yiba nazo kunye neziqhamo okanye imifuno ukuba usaziva u-peckish.
Uyosa njani iiPecans kwi-oveni?
Ingaba wenza umxube we-trail, isaladi enqabileyo okanye isonka senkukhu okanye intlanzi, i-pecans eqhotsiweyo kwi-oven yindlela engcono kakhulu yokwenza amantongomane alungeleleneyo kunye ne-toast.
- Preheat i-oven ukuya kwi-350 ° F.
- Beka i-pecans kwisitya esikhulu. Gcoba ngeoli yeoli, uze uphose amantongomane ade ahlanganiswe ngokulinganayo.
- Faka iphepha lokubhaka ngephepha lesikhumba. Galela amantongomane kwiphepha lokubhaka kwinqanaba elilinganayo.
- Fafaza amandongomane ngetyuwa ukuba uyanqwena kwaye ubhake ude ube nevumba le-toast, malunga nemizuzu eyi-10 ukuya kwe-12.
Uzenza njani iiPecans kwisitovu?
Ukuqhotsa kuveza amandongomane ukuba ome, ubushushu obuphezulu kwaye uwapheke yonke indlela, ngelixa ukuthosa kuthetha ukuwenza mdaka ngaphandle. Kodwa la magama adla ngokusetyenziswa ngokufanayo. Ukuba ufuna kuphela iipecans ezimbalwa okanye ezimbini, yithi, ukuphosa isaladi, ukuyipheka kwisitofu kuya kukuthatha ukusuka kwi-zero ukuya kwi-yum ngokukhawuleza kwaye awuyi kuphinda uvule i-oven. Tsiba ibhotolo okanye ioyile ukuba ufuna ukuzigcina njenge-calorie ephantsi kangangoko, kodwa la mafutha anceda ukwenza iipecans zibe nencasa ngakumbi. Ukuba uceba ukuzitya ngokwakho, ngokuqinisekileyo ziphathe.
- Yongeza ibhotela okanye ioli yeoli (ukhetho; malunga ne-tablespoon ye-1 yekomityi yeendongomane) kwi-skillet enkulu phezu kobushushu obuphakathi.
- Galela amantongomane kwi-skillet kwaye ugxobhoze de adityaniswe ngokulinganayo. Zisasaze kuluhlu olunye ukuze kungabikho mandongomane adlulanayo.
- Vumela iipecans zithobe malunga nemizuzu emi-5 de zibe mdaka kwaye zivumba. Qinisekisa ukuba uvuselela rhoqo ukuze bangatshi.
Uzenza njani iiPecans kwiFryer yoMoya?
Ukuba ulidada elinethamsanqa eline fryer yomoya, kusenokwenzeka ukuba ucinge ukuba inokwenza *nantoni na* crispy kwaye imnandi. Kwaye amandongomane nawo anjalo.
- Tshisa i-air fryer ukuya kwi-300 ° F.
- Beka i-pecans kwibhasikithi kwinqanaba elilodwa.
- Seta isibali-xesha imizuzu emi-6. Jonga amandongomane xa isibali-xesha sihamba ukuze ubone ukuba siqhotyiswe ngendlela othanda ngayo. Ukuba akunjalo, zibuyisele kwakhona enye imizuzu emi-2 ukuya kwemi-4.
Uzenza njani iiPecans kwiMicrowave?
Le yeyona ndlela ikhawulezayo, eyona ndlela yokususa izandla. Kungcono kwiindawo ezincinci zepecans (njengesandla okanye ezimbini, okanye i-1 indebe epheleleyo) engadingi yonke indawo yephepha lokubhaka. Unokwenza i-coconut e-shredded ngale ndlela kwi-pinch.
- Beka umaleko weepecans ekrwada kwipleyiti ekhuselekileyo ye-microwave.
- I-Microwave phezulu ngomzuzu omnye ngexesha de amantongomane abe mdaka kwaye avumba.
Uzigcina njani iiPecans ezigcadiweyo okanye eziGxiweyo
Amantongomane kunye neebhotela ze-nut ziqwalaselwa ayinakonakala yi-FDA, oku kuthetha ukuba banobomi obude kwaye akufuneki ukuba bafakwe efrijini. Isingxobo esingangeni moya siya kugcina amandongomane ekrwada ekuncotsheni kokutsha kweyona ndlela inde, malunga neenyanga ezine ukuya kwezintandathu kubushushu begumbi okanye ukuya kutsho kunyaka omnye kwisikhenkcisi. Nje ukuba ziqhotyiswe okanye zosiwe, ziya kuhlala ukuya kutsho kwiiveki ezintathu kwisingxobo esingangeni moya.
Ukulungele ukupheka? Nazi ezinye zeeresiphi zethu esizithandayo ezibiza iipecans ezithosiweyo okanye ezigcadiweyo.
Inqanaba eliphezulu kwitheko lakho elilandelayo lesidlo sangokuhlwa ngokumisela izitya ezimbalwa zeNtongomane eziQosiweyo. Ugula ngesosi ebomvu? Nayiphi na iPesto eluhlaza inokwenziwa ngayo nayiphi na imifuno enamagqabi kunye namandongomane onawo ekhitshini lakho kanye ngalo mzuzu. Oku Apple Pecan Arugula Isaladi iya kukugcina ukhwela kwilori ukudilika kwakho kwesiqhelo emva kwemini. Ukutya isidlo sangokuhlwa okanye i-barbecue yakho elandelayo, zama Pecan Crusted Salmon kunye Garlic Maple Glaze (kuya kukuthatha imizuzu engama-20 kuphela). Kwaye kwi dessert, siyafefa IiPecans ezigcadiweyo zeCinnamon phezu kwe-scoop okanye ezimbini ze-vanilla ice cream.
EZIQHELEKILEYO: Uyenza njani ibhotolo yealmond (kuba ifana ne-15 yeedola kwiJar)
