Ukutya kwe-Paleo kubandakanya inqwaba yokutya esikuthandayo (imeko kwinqaku: i-avocado), kodwa ngokudabukisayo, i-pasta yendabuko iphumile. Kodwa ungakhathazeki-i-pasta sisitya nje sokulayisha iimfumba zesosi emlonyeni wakho. Ulungele ubusuku baseTaliyane, isitayela sePaleo?
ENXULUMENEYO: I-30 ye-Paleo Dinner Recipes ongayenza kwi-30 yemizuzu okanye ngaphantsi
Impilo Iqala Ekhitshini Eyona Paleo Pasta ibalaseleyo kwihlabathi
Akukho matshini wepasta oyimfuneko (asinakuyenza loo nto kuwe). Kwaye le recipe ihlakaniphile isebenza kwiindlela ezininzi zepasta.
isitya esichaziweyo paleo cajun inkukhu ipasta
Lo mfo udibanisa zonke iziqholo esizithandayo (i-cayenne, i-pepper emnyama, ityuwa, i-pepper ebomvu, i-thyme, i-rosemary kunye ne-oregano) kwaye idibene kunye nemizuzu engama-45.
Pheka Yitya iPaleo I-CROCK-POT TURKEY BOLOGNESE ISOSI ENE-ZUCCHINI NODLES
Inencasa kanye njengeresiphi kaNonna wakho. Ibhonasi-ungasebenzisa le sosi yePaleo kunye ne-Whole30 yespaghetti njengento emnandi yokuthambisa yerayisi yecauliflower, ibhatata kunye nespaghetti squash.
IFOTO: LIZ ANDREW/STYLING: ERIN MCDOWELLI-Ketogenic Baked Eggs kunye ne-Zoodles kunye neAvocado
Ngaba ukulungele ukuqhatha incasa yakho? Inamafutha aphezulu kunye neeprotheni, ungadla oku kwisidlo sakusasa okanye isidlo sakusihlwa. Ukhetho lwakho.
Fumana iresiphi
Ikhitshi lamabhongo Paleo Coconut Inkukhu Sweet potato Noodle Soup
Sinelungu le-Coterie uMonique Volz lokubulela ngale twist enesiqholo kwisuphu yethu esiyithandayo.
Impilo Iqala Ekhitshini I-TUNA NODLE CAsserole evela kwi-PANTRY YAKHO
Le keto kunye neresiphi yobisi-free incasa sisono. (Spoiler: Akunjalo.) Kwaye amathuba okuba unezithako ezininzi esele zisekhitshini lakho.
Ukutya okuzolileyoIminqathe Noodles kunye Almond Sesame Sauce
I-concoction e-creamy ekulungele kwaye etafileni kwimizuzu elishumi kuphela. Ewe, sizimisele ngokupheleleyo.
Impilo Iqala Ekhitshini I-PALEO HALUSKI IKHABHAYIJI EQAKATHIWEYO KUNYE NEZINDLU
Akukho nto ingcono kunama-noodle asekhaya adityaniswe nebhekoni ekrwada kunye nekhaphetshu elimnandi. Onke amaphupha ethu azaliseka.
ENXULUMENEYO: I-17 ye-Paleo Dinner Recipes onokuthi uzenze (kwaye kufuneka) uzenze ngembiza ekhawulezileyo
UMdli weAlmond Inyama yeRagu enePotato eSweet Noodles
Yenza le ngeCawa kwaye ujabulele okushiyekileyo iveki yonke. Pst, kuthatha kuphela imizuzu engama-20 iyonke.
IFOTO: MICHAEL MARQUAND/STYLING: JODI MORENOIKelp kunye neZucchini Noodle Pad Thai
Ilungu le-Coterie u-Jodi Moreno usanda kumisa ekhitshini lovavanyo lwePampereDpeopleny ukuze abethe esi sidlo sikhaphukhaphu nesinencasa.
Fumana iresiphi
ICotter CrunchInkukhu enxilile ye-Zoodle Casserole
Le twist kwi-classic stir-fry igcwele i-flavour, iziqholo kunye nezithako eziphilileyo. Siyibiza ngokuba yimifuno kunye oomph .
Ukutya Ukholo Lokufaneleka I-PALEO YENYATHI YENKUKU YE-CASSEROL ENYE NE-SPAGHETTI SQUASH
Singatya le sosi enebhotolo ngecephe.
UMdli weAlmond I-Arugula Pesto kunye ne-Zucchini Noodle Bowl
I-combo yamagqabi esaladi, iitumato kunye ne-prosciutto ziya kuba nomlomo wakho unkcenkceshela ngokukhawuleza. Sithembe.
Pheka Yitya iPaleo IGARLIC EYOQWEYO ISHRIMP NEPASTA ZUCCHINI
Esi sidlo se-zesty sine-carb ephantsi-, keto-, kwaye Whole30-friendly. (Owu kwaye sikhankanye ukuba kuthatha imizuzu engama-20 kuphela ukwenza?)
Ukutya Ukholo Lokufaneleka I-ZUCCHINI I-Noodles Enayo YONKE INTO I-PESTO NAMAQAZA AQAKATHIWEYO
Ngena kanye kwesi sidlo silula kunye nesidlo sangokuhlwa esingenanyama esingqina, kwakhona, ukuba intle kangakanani na yonke into incasa ngcono ngeqanda eliqhotsiweyo ngaphezulu.
Ihagu & quill I-RICE Noodles Nge-coconut-BRAISED Bison & PEPERS
Uziva ukhupha? Gcoba le recipe imnandi yaseThai endaweni yoko. Awusayi kuphinda u-odole kwakhona.
Ukutya Ukholo Lokufaneleka I-STRAWBERRY IRHUBARB INKUKHU ESEMPILO I-SIVUSE-QASE NGESOSI EORENJI NEE-NODED ZUCCHINI
Awuyi kuphoswa yi-carbs xa uzama esi sidlo sigcwele iziqhamo ezilungileyo kuwe kunye nemifuno.
Ingxelo eyongezelelweyo ngu-Alexandra Hough
ENXULUMENEYO: Iiresiphi zePaleo ezikhawulezayo ezingama-21 kwindalo yonke
