Izinto ezili-17 omawuzenze xa uneyona mqala imbi kakhulu

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Sinike umkhuhlane. Ukhohlokhohlo. Impumlo exineneyo kangangeveki. Kodwa ndicela, ndiyacela , ingeyiyo loo mqala woyikekayo. Yhuu. Xa ibetha, nazi iindlela ezili-15 zokwenza ukuba inyamezeleke ngakumbi.

ENXULUMENEYO: Izinto ezili-15 omawuzenze xa uneyona ntloko ibuhlungu kakhulu

1. Phumla. Sithetha iiyure ezisibhozo ukuya kwezilishumi ngobusuku obulandelelanayo. Ibonakala ilula, kodwa ingqinwe ngokwesayensi ukuba iyasebenza.

2. Gcoba iviniga ye-apile-cider ehlanjululweyo. Ayinancasa, kodwa iyasebenza. Xuba icephe le-ACV kwikomityi yamanzi ashushu kwaye wongeze icephe lobusi. Gxuma kwaye urhabule.

3. Yiba nomkhenkce. Kodwa ngokukhethekayo akukho nto nge-citrus, iswekile okanye ubisi, enokunyusa imveliso ye-mucus kwaye icaphukise umqala wakho ngakumbi. (Sithanda icherry engenaswekile.)

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4. Ziqhole izinto . Yongeza i-teaspoon ye-turmeric kumanzi akho ashushu aqhelekileyo anelamuni kunye nobusi. Sisithako esichasene nokudumba esele sisetyenziswa njengeyeza lendalo kangangeenkulungwane.

5. Munca kwi-pastille. Iimvumi zifunga nge 'em ukugcina iintambo zezwi zithanjiswe. Zama IiPastilles zikaGrether's Blackcurrant , enambitha kakhulu, nayo.

6. Tshala iti. Eyona nto siyithandayo Idyasi yomqala , i-combo ye-elm emtyibilizi, i-licorice kunye nengcambu ye-marshmallow.

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7. Zisa i-sauce eshushu. Ewe, ukongeza kancinci kwisidlo sakho sangokuhlwa kunokunceda ukunciphisa iintlungu, ukuxinana okucacileyo kwaye wenze ukutya kwakho kube mnandi. Phumelela, uphumelele, uphumelele.

8. Yenza iti yesage. Beka amagqabi amatsha e-sage kwimbiza yamanzi kwaye emva koko uwazise kwi-thumba. Cela umxube rhoqo kwiiyure ezimbalwa njengoko kufuneka ukuthomalalisa iintlungu zomqala.

9. Thatha i-Advil. I-anti-inflammatory, ngoko iya kunciphisa amadlala adumbileyo okwethutyana. Ayilonyango, kodwa inokugcina iintlungu zomqala wakho zinganyamezeleki.

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10. Gcina izinto ziqhuma. Sebenzisa i-humidifier yenkungu epholileyo ukugcina iintambo zakho zezwi zithanjiswe kwaye wenze ukuphefumla kube lula. (Ishawa ende, eshushu okanye ibhafu iyasebenza, nayo.)

11. Sela amanzi. Okanye iti ye-herbal, ijusi exutywe kunye nayo nayiphi na enye into ekugcina umanzi.

12. Zama isitshizi somqala ngaphandle kwekhawuntara. Enye enementhol, njengeChloraseptic , iya kukwenza ndindisholo okwexeshana.

13. Yidla isuphu yenkukhu. Ayithuthuzeli nje-yinyani ingqinwe ngokwenzululwazi ukunciphisa i-mucus kwiimpumlo zempumlo, enokuthi ibe yintoni ebangela ukucaphuka komqala wakho.

14. Gcoba ngamanzi anetyuwa. Dibanisa iitipuni ezimbini zetyuwa kwiglasi yamanzi ashushu kwaye emva koko ugawule kwaye uwatshice esinkini. Phinda kathathu ngosuku ukunciphisa intlungu kunye nokuvuvukala.

Shumi elinantlanu. Phumla ilizwi lakho. Siyazi ukuba ufuna ukufowunela umhlobo wakho osenyongweni kwaye umxelele malunga nokuba umqala wakho ubuhlungu kangakanani, kodwa unamathele ekuthumeleni imiyalezo endaweni yoko.

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16. Bubeke phantsi utywala. Ewe, i-mimosa ingalunga ngoku. Kodwa iyakukhupha amanzi emzimbeni kwaye yenze ukuba umqala wakho obuhlungu uzive umbi, ke vele usele amanzi kunye neti ye-herbal kule veki.

17. Yijonge. Ukuba umqala wakho obuhlungu wafika ngokukhawuleza kunye nomkhuhlane okanye unzima, unokuba ne-strep throat okanye olunye usulelo olufuna amayeza kagqirha. Kungcono ukhuseleko kunokuba uxolo, abantu.

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Ndithumele Nge-Imeyile Veza Kwindawo