Xa imozulu ishushu, kukho indawo enye kuphela esifuna ukuba kuyo: ngaphandle, kwiifutshane, ukutya isaladi ye-macaroni. Thatha ibhasikidi yakho ye-wicker kwaye uyipakishe kunye neetapile ze-herbed, i-guacamole kunye ne-veggie wraps-ziyi-vegan, kulula ukuyihambisa kwaye nabathandi benyama baya kuziqwenga. Apha, iiresiphi zepiknikhi ezili-17 zevegan ezikholisa isihlwele.
ENXULUMENEYO: Yintoni uMahluko phakathi kokutya kweVegan kunye neSityalo esiSekwe kwiSityalo?
UHenry Hargreaves/AvocaderiaVegan Avocado Caesar Salad
Ingcebiso yePicnic: Pakisha le saladi inkrunkqika, nekhrimu kwizikhongozeli ezahlulwe ngokwahlukeneyo ukuze zisetyenziswe lula.
Fumana iresiphi
Ikhitshi lamabhongo Iresiphi entsha yeMango Salsa
Iichips kunye ne-salsa? Enye yezinto esizithandayo kwipikiniki. Kwaye siyalithanda ilungu le-Coterie uMonique Volz's mango twist.
Uncedo Olupheleleyo Isaladi yeVegan elula yasentwasahlobo iLemon Orzo Pasta Salad
Awunakuze uhambe kakubi ngesaladi ye-pasta enentliziyo kwipikiniki. Zama le recipe ye-vegan evela kwilungu le-Coterie uGena Hamshaw.
Idlala kakuhle ngebhotolo I-Vegan yaseMzantsi-ntshona yePasta iSaladi
Isinxibo esiphefumlelweyo saseMzantsi-ntshona sinika ukukhaba okwamkelekileyo kwisaladi yengqolowa ye-pasta eneembotyi ezimnyama, umbona kunye nepepile.
Ifoto: Liz Andrew/Styling: Erin McDowellBeet Hummus
Shiya i-hummus epakishwe ekhaya kwaye ubethe ibhetshi ye-beet hummus endaweni yoko. Kutheni ubuza? Okokuqala, incasa. Okwesibini, Instagram.
Fumana iResiphi
Ikhitshi elidadayo Isaladi yeziqhamo kunye neMaple yokunxiba
Phosa kunye zonke iziqhamo zakho ozithandayo ngexesha lonyaka, ukusuka kwi-honeydew melon ukuya kumaqunube amnyama, emva koko ugalele kwi-apile cider iviniga.
IVegan elula Zucchini ekrwada Ukusonga kunye Kale Pesto
Iisandwich zeminwe yeVegan, ziza kanye. (Ungafuna ukwenza ibhetshi yesibini-baya kuhamba ngemizuzwana.)
Isiqingatha esiBaked Harvest Vegan Whole-Wheat Chocolate Chip Banana Isonka Muffins
Umbuzo: Uyenza njani idizithi ye-vegan ukuba ihanjiswe ngokulula? A: Yenze ibe kwimo ye-muffin.
Ii-ertyisi ezimbini kunye nePod yazo Cucumber Avocado Salad
Siyasithanda isitayile sikaMaria Lichty. Yonke isaladi kufuneka iquke i-mint eqoshiwe.
Ifoto: Liz Andrew/Styling: Erin McDowellYosiwe Poblano Corn Guacamole
Tsala le guac enqabileyo ebhegini yakho kwaye uya kuba yi-MVP yangoMgqibelo emva kwemini.
Fumana iresiphi
Foodie Crush Imifuno eyosiweyo kunye ne-Chimichurri Sauce
Zisa i-chimichurri sauce kwisitya esahlukileyo se-mason ukuze ugalele phezu kwemifuno eyosiweyo ngaphambi kokukhonza. (Enkosi ngokuphakamisa imvakwemini yethu, ilungu leCoterie uHeidi Larsen.)
Uncedo OlupheleleyoIkhekhe leVegan yeBanana yakudala eneCreamy Cashew Frosting
Silubiza olu khaphukhaphu, uguqulelo lwesonka sebhanana njengeqebengwana elishwabeneyo, ukuze uzive ulungile ngokutya ngalo imini yonke.
Fumana iresiphi
Ndityise Phoebe Artichoke Hummus Recipe kunye Spring Crudites
Ngaba ujonge idiphu yemifuno yasehlotyeni oyithandayo? Hlangana ne-artichoke hummus.
IVegan elula Isaladi yePotato entsha yeHerb
IMayo akufuneki ifake isicelo. Sine-creaminess eyaneleyo kwioli yeoli kunye ne-Dijon mustard dressing.
Ikhitshi lamabhongo IiBar zeTart Cherry Pie ezineOatmeal Crumble
Yonke into oyithandayo malunga ne-pie (i-crispy crust! Ukuzaliswa kwe-gooey!) Kwiphakheji ephathekayo, elula ukuyenza.
Umama 100 Isaladi yeChickpea
Le mizuzu eyi-15, isaladi epakishwe yiprotheyini nguKatie Workman akufanele ithotywe kwimo ye-side-dish. Yikhonze njengeyona nto iphambili ye-vegan kwaye uyibukele inyamalala.
Ndinike Ioveni I-Watermelon gazpacho
Isuphu mhlawumbi ayidli engqondweni xa ucinga ngepikiniki, kodwa ungayipakisha le gazpacho ye-vegan kwiijagi ze-mason okanye i-thermos ukuze uphuze lula.
ENXULUMENEYO: I-15 ye-Veggie Side Side Dishes ongayenza kwi-15 yemizuzu okanye ngaphantsi
