Isidlo sasemini kufuneka sibe yinto yokujonga phambili, kodwa kunzima ukonwabela okwangoku enye isitya samakhukhamba aqoshiwe kunye ne-romaine. Ewe, bantu, siqala intshukumo yokulahla i-lettuce. Nazi iimbono zesidlo sasemini ezili-18 ezinempilo kwaye zinika amandla ngokupheleleyo ezingezizo isaladi (kwakhona).
ENXULUMENEYO: Ngama-50 eengcebiso eziLula zeSidlo sasemini kubantu abaXhekileyo
IFOTO: LIZ ANDREW/STYLING: ERIN MCDOWELLI-Cauliflower Rice Bowl ene-Curried Lentils, iminqathe kunye neYogathi
Akukho nto ifana nesitya esimibalabala sikaBuddha ukuze ugqibezele usuku lomsebenzi.
Fumana iresiphi
ENXULUMENEYO : Izidlo ze-13 eziphilileyo zeBuddha zeBhola Nabani na onokuyenza
IFOTO: LIZ ANDREW/STYLING: ERIN MCDOWELLI-Broccoli eyosiweyo kunye ne-Bacon Pasta Salad
Lungisa ezo veggies kunye nebhekoni kunye nepasta.
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Sukile Dish Me Buffalo Chicken Lettuce Wraps
Ungalibali i-blue cheese drizzle.
IFOTO: LIZ ANDREW/STYLING: ERIN MCDOWELLI-Zoodle ezibandayo zeLemon
Siza kuyenza yonke le nto entwasahlobo.
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ENXULUMENEYO : Ii-Zoodles inokuba yeyona nto ilungileyo enokuthi yenzeke kwiSidlo sangokuhlwa
IFOTO: LIZ ANDREW/STYLING: ERIN MCDOWELLSalmon BLT
Ukubetha omnye waba bantwana kwaye uya kuba yintetho yeofisi.
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Ii-Peas ezimnandi kunye neSafron Izitya zeTaco zaseTurkey
Ezi zidlo zokuzenzela zilungele iintsuku ezixakekileyo.
ENXULUMENEYO : Izidlo eziFancy ezingama-37 onokuthi uzenze ngeponti ye-Ground Turkey
IGluten yasimahla kwintambo yesihlangu Iindebe zeNoodle zangoko
Cup iiNoodles kwidesika yakho? Zamla . Zama le nguqulo ye-mason-jar enencasa endaweni yoko.
HapanomI-BLT Summer Rolls
Siyibiza ngokuba yi-Asian-inspired cuisine yaseCalifornia.
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IFOTO: LIZ ANDREW/STYLING: ERIN MCDOWELLIibhotshi ze-Spring Roll
Ngokuqinisekileyo ibetha intsalela yokuthatha.
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ENXULUMENEYO : Iiresiphi ezingama-26 eziphefumlelweyo zaseAsia onokuthi uzenze ekhaya
I-Iowa Girl Idla Inkukhu yePeanut yaseThai kunye neeNoodles zePotato eziswiti
Unjalo.
IFOTO: LIZ ANDREW/STYLING: ERIN MCDOWELLIsaladi yeAvocado yenkukhu
Yiphose kwi-pita okanye usasaze kwii-crackers. Awuyi kuphosa imayo, siyathembisa.
Fumana iresiphi
ENXULUMENEYO : 15 IiSandwitshi eziBuso obuVulekileyo ekufuneka Uzizame
IFOTO: LIZ ANDREW/STYLING: ERIN MCDOWELLI-Eggplant egcweleyo
Ngombulelo kwisosi yeyogathi yokudipha, awuyi kuqaphela nokuba kukho i-kale apha.
Fumana iresiphi
Amanyathelo anempilo Imbotyi emnyama Burrito
Uyayazi into esingayiboniyo? Ndilinde emgceni eChipotle.
ENXULUMENEYO : Ii-Wraps zikathixokazi oluhlaza zezona Sizithandayo zendlela entsha yokutya isaladi
Ibhajethi yebhajethi Isaladi yePasta yenkukhu yamaGrike
Imifuno enemibala emininzi, ingcono.
Foodie Crush Taco Stuffed Avocados kunye Chipotle Cream
UJane ovela kwi-accounting uya kuba ngoko unomona.
Casey Jade Iitapile eSweet Falafel
Ziphose kwi-pita kunye nemifuno yakho oyithandayo kunye ne-tahini ethontsizayo.
Ngokucacileyo iQuinoa Ilayisi yeCauliflower kunye neQuinoa Sushi
Akunyanzelekanga ukuba ube nguJiro ukuze ubethe le maki yemifuno.
Ipinki yeYum Izitya zeQuinoa zaseMeditera
Konke malunga nesosi yepepile ebomvu egcadiweyo.
ENXULUMENEYO : Oku kutya kungqinwe ngokwenzululwazi ukonyusa iMood yakho
