Siye saxelelwa amaxesha ngamaxesha ukuba sitya iswekile kakhulu. Kodwa, kunjalo, kunjalo Kulungile , uyazi? Ngethamsanqa, ngenxa yokuba uzama ukunciphisa izinto ezimnandi akuthethi ukuba kufuneka ulahle zonke izinto ezimnandi. Ukungqina oko, sivumele ukuba silethe ezi zimuncumuncu zineswekile esezantsi emlonyeni ukuze zanelise awona mazinyo aswiti.
ENXULUMENEYO : I-17 ye-Cookie Exchange Recipes awuzange uyibone iBhiliyoni yamaxesha
HENRY HARGREAVES/AVOCADERIA1. Avocado Chocolate Mousse
I-PSA: Ibha yeavokhado yokuqala yehlabathi, iiavokhado , inencwadi yokupheka ehlekisayo ebizwa ngokuba I-Avocaderia: Iiresiphi zeAvocado zoBomi obuphilileyo, obonwabileyo . Nantsi iresiphi yedizethi yokuqala eyonwabisayo yaseBrooklyn yatery eyakha yaphakelwa: mousse yetshokolethi yeeavokhado. Ityebile, ikhrimu kunye ne-chocolaty eninzi, unyango alunabisi kwaye lusekelwe kwisityalo. (Kwaye ngenxa yokuba siyazi ukuba uyazibuza: Ayinambitheki into efana ne-avocado.) Yenza i-mousse ngaphambi kwexesha kwaye uyigcine kwisitya esivalekayo kwifriji ukuya kwiintsuku ezimbini.
Fumana iresiphi
isivuno esibhakiweyo esisiqingatha2. Ezintandathu-Izithako No-Bhaka Chocolate Chip Cookies
Ewe, ufunda loo nto ngokuchanekileyo. Ezi cookies zetshokholethi zinezithako nje ezintandathu: iicashews ezinetyuwa, imihla, ioyile yekhokhonathi, isicatshulwa sevanilla, oats kunye neechips itshokolethi.
IFOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL3. I-Vegan Golden Mylk Cheesecake
Kungenxa yokuba uphila ubomi be-vegan (okanye i-vegan- umz life) ayithethi ukuba akufuneki uzonwabisa rhoqo. Yiyo loo nto le resiphi isenza i-mylk yegolide (isiselo esithandwayo sevegan esaziwa ngeempawu zaso zokuchasa ukudumba) ukuba sibe silky, izimuncumuncu ezingabhakwanga.
Fumana iresiphi
ulungile yum4. I-Blackberry-Free Cobbler
Iiresiphi zemveli zokuhombisa ngokuqhelekileyo zisebenzisa iswekile kunye ne-cornstarch njengezinto ezityebisayo. Oku kuthatha ukusetyenziswa okumnandi kokuphatha-yilinde-i-gelatin etyiswe ngengca (njenge le evela kwiiProteins eziMbi ).
iprojekthi yekeyiki5. Ikhekhe lePaleo Carrot
Yenziwe ngomgubo we-almond, ufakwe isiraphu ye-maple kunye nemihla, kunye neqabaka kunye ne-coconut cream ephekiweyo, le mpilo ithatha ikhekhe le-carrot i-paleo-friendly kunye ne-gluten- kunye ne-milk-free. Owu, nayo incasa emnandi kakhulu.
ikhitshi elinamabhongo6. I-Skinny Maple Granola Egqibeleleyo Yogurt
Ifanelekile kwi dessert okanye isidlo sakusasa, ezi parfaits zikhrunchy-creamy zenziwe switi ngemaple granola elayishwe ngamandongomane, iziqhamo kunye neenkozo ezipheleleyo.
IFOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL7. No-Bake Rose Petal Brownies
Ukuba ukwi-fudge, siyaqinisekisa ukuba uya kuyithanda le nto yokuphatha itshokolethi etyebileyo, egcweleyo kunye nexabiso elifanelekileyo le-cherries eyomisiweyo kunye namantongomane e-macadamia. Ngaba awuziva uthanda uku-odola iipetali zerozi ezomileyo? Kulungile ukusasaza iti yerozi phezulu ukujonga okufanayo kunye nokungcamla.
Fumana iresiphi
indlu esezintabeni8. Vegan Apple Tart
Olu nyango lumnandi lufakwe switi isiraphu yemaple kwaye ikhazimliswe ngejam yeapilkosi okanye igcina. Kwakhona ayinagluten, enkosi kwi-crust eyenziwe kumxube we-almond kunye nomgubo we-millet.
IFOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL9. I-Gluten-Free, i-Vegan Lemon Cake
Kulungile, ngenxa yokuba unezithintelo zokutya (ukuzibekela okanye akunjalo) akuthethi ukuba awukwazi ukuzonwabisa kwi dessert. Faka le keyiki yelamuni engenagluten-gluten. Siqala ngomnye wemifuno esiyithandayo—ikholifulawa—kwaye songeza ezinye izithako ezimbalwa esinokukhetha kuzo, yaye umphumo uba kukuphatheka lula kodwa okwanelisayo.
Fumana iresiphi
ubomi benziwe mnandi10. Keto Pumpkin Donuts
Enye into eswiti emnandi kwisidlo sakusasa njengakwidessert, ezi donuts zamathanga zinobungani zenziwe zaswiti ngegranulated monkfruit sweetener (ungayithenga Apha ). Ziyi-keto kunye ne-paleo, kunye neenkozo-, i-gluten- kunye neswekile.
i-vegan elula11. I-Apple-Cranberry Crisp
Ngokwendalo yenziwe yaswiti ngesiraphu yemaple esulungekileyo, le crisp ineziqhamo ezibini yi-vegan kwaye iphantse yahlekisa ngokulula ukuyijula kunye. Ukuphelisa i-tartness ye-cranberries-ngaphandle kokufaka iswekile yokufakelwa-khetha i-apula emnandi, njengeFuji okanye iGala.
eyam'Ukubhaka okunempilo12. I-Ice Cream yeChocolate
Isiseko sale ice cream engcono-kuwe sisebenzisa i-yogurt yesiGrike okanye i-2 yepesenti yobisi (sebenzisa i-yogurt ye-protein ye-punch eyongezelelweyo-indebe enye yezinto iqulethe malunga ne-21 grams yeprotheni). Ukusuka apho, yaswiti kunye i-vanilla creme stevia , isityalo esisekelwe kwisityalo, i-caloric sweetener ecocekileyo-ukutya okunobuhlobo kwaye igxininise kakhulu. (Iresiphi ifuna nje i-1/2 yetisipuni zayo yonke le bhetshi ye-ayisikrimu-elingana ne-¾ ikomityi yeswekile.)
e-chelsea'ifaskoti emdaka13. I-Oatmeal Chocolate Chip Cookies
Kulungile, kukho a encinci isuntswana leswekile emdaka kule recipe, kodwa ngamacephe ama-4 kuphela kwibhetshi yonke. Kwaye ewe, itshokholethi emnyama iqulethe iswekile, nayo, kodwa ilungile kakhulu kuwe. (Ukuba awungomntu omkhulu wetshokholethi, ungatshintsha iitshiphusi zetshokholethi ukuze ufumane iirasentyisi, ezinokongeza ukuhlafuna okumnandi.)
izele zizityalo14. Pistachio & Chocolate Blondies
Ezi blondes zine vegan ziyahlafuna, zifumile kwaye jam-zipakishwe ngeepistachios ezigcadiweyo kunye nezigaqa zetshokolethi. Zikwanayo i-gluten-free, paleo kwaye ngokwemvelo zimnandi ngeswekile yekhokhonathi.
ikhitshi lasentwasahlobo15. Nutella Thumbprint Cookies
Siyayazi into oyicingayo: Inokwenza njani iresiphi kunye ne-Nutella kwisihloko ibe yishukela ephantsi ? Kodwa aba bantwana benziwa kunye I-Nutella engenaswekile , equlethe amanqatha aphezulu kunye neswekile engaphantsi kohlobo oluthengiweyo. Kwakhona i-low-carb kunye ne-gluten- kunye nobisi-free. Inxalenye yecookie nayo i-low-carb, kuba yenziwe kwintlama yomgubo we-almond.
umbhaki omncinci16. ICoconut Snowball Cookies
Nazi iinyaniso ezintathu ezonwabileyo malunga nala maqebengwana amnandi: Zenziwe ngezithako ezisixhenxe kuphela (kubandakanywa nekhokhonathi ekrazukileyo, isiraphu yemaple kunye ne-aquafaba, okanye amanzi e-chickpea), zifuna isitya esinye kuphela kwaye zithatha ngaphantsi kwemizuzu engama-30 ukwenza.
ndiyaphefumla mna'ndilambile17. Keto Pignoli Cookies
Ezi cookies zaseItali ziqhele ukwenziwa nge-almond paste, elayishwe ngeswekile kwaye akukho-hayi kwi-keto. Ukunciphisa ushukela, unokwenza a I-almond engenaswekile idlulileyo Kwaye , okanye ukwenza izinto zibe lula kuwe, unokuzenza ngomgubo we-almond kunye ne-sweetener.
iifafazi ezingenaswekile18. I-Lemon Cream Tart
Ichazwa njengomnqamlezo phakathi kwepayi ye-lemon meringue kunye ne-cream tart, le confection intle yi-low-carb, keto kwaye yenziwe switi nge-erythritol engumgubo. Ingcebiso eshushu: Unokwenza oku njengesitya esimnandi ngokususa ukutshintshwa kweswekile uze ugalele imifuno, iziqholo netyuwa.
ENXULUMENEYO : 15 Iiresiphi zeDessert zeKrisimesi ongakhange uzizame okwangoku
