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Amanye amadoda nabafazi baseIndiya banqwenela ukufumana izandla nemilenze efanelekileyo. Ngaphandle kwamafutha nezithambiso, amaIndiya asebenzisa amayeza asekhaya ukufumana izandla neenyawo ezifanelekileyo ngokwendalo. Iiarhente zeblitshi zezona zilungileyo xa kusenziwa ulusu lwakho lulungile ngokwemvelo.
Ilamuni sesinye sezithako. Isetyenziswa ngabaninzi njengoko inceda ekususeni kuphela i-tan kunye nokuphucula umbala, kodwa ikwanceda ukunqanda iingxaki zamabala. Ngokunjalo, iitapile nazo zisebenza njengeyona nto iphambili njengesixhobo sasekhaya sokufumana izandla neenyawo ezifanelekileyo. Jonga la mayeza alula asekhaya ukuzama naluphi na uhlobo lolusu.
Nangona kunjalo, abo banesikhumba esibuthathaka kufuneka benze uvavanyo lwepatch ngaphambi kokusebenzisa ezi zithako. Kwakhona, nceda uqaphele ukuba la mayeza asekhaya okwenza ukuba izandla neenyawo zakho zibe zezilungileyo ziya kuthatha ixesha lawo ukubonisa iziphumo. Kuhlala kungcono ukusebenzisa la malungiselelo kabini ngemini ukuba ufuna ukubona iziphumo ngokukhawuleza.
Ubusi kunye nekhukhamba
Ubusi buxutywe kunye nejusi yekhukhamba entsha ukwenza intlama. Emva koko isetyenziselwa iinyawo nezandla ukuphucula ukubonakala.
Ukuphululwa kweoyile yeOlive
Ukuthanjiswa kweoyile yomnquma kuya kunceda ekwenzeni izandla zakho zilunge ngokwemvelo. Ikwagcina zithambile. Ukufumana iziphumo ezingcono, unokongeza isafron ngaphambi kwesicelo.
Amanzi ecoconut
Amanzi ecoconut aluncedo kakhulu ukuba ufuna ukufumana izandla nemilenze efanelekileyo. Kuya kufuneka uyisebenzise ezandleni zakho kabini ngeveki ukukhanyisa amanqaku ukuba akhona.
ILemon isebenza ngeMimangaliso
Hlanganisa ijusi yekhukhamba nelemon. Yithambise ezandleni nasezinyaweni. Oku kuyakwenza ulusu lube lolulungileyo ngokwendalo.
Ikhefu
I-Curd xa isetyenziswe esandleni sakho iya kuyenza ilunge kwaye ithambe. Ikwangumthombo olungileyo we-zinc kunye ne-lactic acid ukukhanyisa ulusu.
Cola itamatato
Mashing iitumato kwindawo yokusila ukwenza uncamathiselo. Sebenzisa unobumba ezandleni nasemilenzeni. Oku kuyakunceda ukukhupha ulusu lwakho kwaye kukwenze ukhanye ngaphandle kwexesha.
Umhlophe weqanda
Ukuba unesikhumba seoli, ekuphela kwento enokukunceda ufumane izandla kunye nemilenze efanelekileyo ngamaqanda. Faka iqanda elimhlophe kabini ngeveki ezandleni ukuze ubone iziphumo.
I-Oatmeal kunye neCurd
Yenza umxube we-oatmeal kunye ne-curd netumato. Ingasetyenziselwa emzimbeni ukuba ulunge ngokwendalo. Kungcono izandla kunye nemilenze. Kuyanceda nokususa iiseli ezifileyo.
MIlk kunye nePapaya
Olona nyango lwasekhaya lokufumana izandla ezifanelekileyo kukwenza umxube wobusi, umgubo wobisi kunye nepapaya. Ngaphandle kwexesha, uya kubona ithoni yolusu etshintsha.
MIlk Yenza Imimangaliso
Ubisi oluhlaza lukhanyisa ithoni yezandla, kwaye uzigcine zilungile kwaye zilungile.
IiAlmond ezimanzi
Gcoba iiamangile emanzini ubusuku bonke, emva koko uzigaye ngokulinganayo. Faka uncamathiselo emilenzeni nasezandleni. Lelinye lawona malungiselelo asemagqabini okufumana ukulunga ngokwendalo.
Cola iSandalwood
Xuba iMultani mitti (umhlaba ogcweleyo) kunye nesandwood ukwenza intlama kwaye uyithambise ebusweni nasezandleni.
Imbewu yeKumin
Bilisa imbewu ye-cumin emanzini. Yahlula imbewu kunye namanzi. Ngoku, hlamba izandla ngamanzi kwaye ufumane isikhumba esikhazimlayo ngaphandle kwexesha. Phinda inkqubo yeveki enye ukuze ubone iziphumo ezilungileyo.
Ubungqina beMasoor
Hlanganisa i-masoor daal ngobisi okanye i-curd kwaye uyisebenzise ezandleni nasezinyaweni. Yiyeke imizuzu eli-15. Oku kuyakwenza lula ulusu kwaye kukwenze ube mhle kwaye umangalisa.
Amagqabi eorenji
Ixolo le-orenji lelinye iyeza lasekhaya lokwenza izandla neenyawo zakho zilungele indalo. Hlanganisa iipelisi kubisi kunye ne-curd. Faka uncamathiselo eluswini uze ulugcine lude lome. Geza kamva.
ILemon entsha esikiweyo
Thatha ilamuni, uyikhuhle ezandleni zakho, njengoko isebenza njengearhente yokukhanya.
Ulusu lweetapile
Ukuba ufuna ukufumana ulusu olufanelekileyo, sebenzisa iitapile ukwenza lo msebenzi. Thatha iitapile, ukhame ijusi yayo esityeni uyithambise ezandleni nasemilenzeni. Le jusi iya kuluhluza ulusu lwakho kwaye luyenze ibe ntle ngokwendalo.
Isinamoni kunye nobusi
I-sinamoni enobusi, phantse isiqingatha setispuni nganye, uyixube kakuhle kwaye emva koko uyithambise ezandleni nasebusweni ukuze ubenze balunge.
