Akukho kunqongophala kweenkozo zakudala zokongeza kwi-pantry yakho, kodwa ukuba awuzange uzame ingqolowa ye-bulgur, ngoku lixesha. IBulgur sisitya esinefayibha ephezulu, ekhawulezayo epheka ukutya okuziinkozo evela kuMbindi Mpuma wecuisine enezinto ezininzi ezahlukeneyo ekhitshini. Ungayiphosa kwisaladi, uyikhonze phantsi kweentlanzi, kwaye udibanise kwi-meatballs. Zizame ngezi zidlo zingama-20 ezilula onokuzenza nge-bulgur.
Weeknight Society1. IBulgur eneButternut Squash egcadiweyo, iSage kunye neMasi yeBhokwe
NgoMvulo ukuya ngolwesiHlanu ubiza izidlo ezilula nezinencasa emnandi. Ukuba ufuna i-inspo, zama le squash egcadiweyo yebutternut kunye nesitya samasi ebhokhwe i-bulgur.
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Ikhitshi elidadayo 2. I-Armenian Bulgur, iParsley kunye neTomato iSaladi
Ilungu leCoterie uLiz Harris wabelana ngelifa lakhe le-Armenian ngale saladi esekwe bulgur kunye neetumato, iparsley entsha kunye nentsimbi yepepile.
Ngcono Ukonwaba3. ICumin Eyoyiweyo iBarramundi kunye neHarissa Spiced Hummus kunye neTabbouleh
I-Bulgur yenza isiseko esifanelekileyo se-tabouleh kwesi sidlo sentlanzi eyosiweyo. Ngaphezu koko, sonke simalunga ne-harissa-spiced hummus.
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Uncedo Olupheleleyo 4. Tofu Bulgur Vegan Meatballs
I-Tofu kunye ne-bulgur zidibana kwezi bhola zenyama zinencasa ze-vegan unokuphezulu kwi-spaghetti, ugqume kwisosi yetamatato okanye uvele uvele ngqo kwi-pan ukuya emlonyeni. (Yingxelo entle, ilungu leCoterie uGena Hamshaw.)
Iiresiphi eziphilileyo zemihla ngemihla 5. I-Cauliflower Bulgur Wheat Casserole eneNkukhu yobusi kunye neePesika
Sichukumiseke kakhulu kuninzi okwenzekayo kule casserole: inkukhu, i-bulgur, i-cauliflower, iipesika kunye nokunye.
Ipinki yeYum 6. Instant Pot Pumpkin Walnut Chili
Thetha ngokulula. Gcoba i-bulgur kunye neelentile ezibomvu njengesiseko sale chilisi kwiPot yakho ekhawulezileyo kwaye isuphu ilungile kwimizuzu engama-30.
UMdli weAlmond 7. Isipinatshi kunye neTomato iSaladi yeBulgur
Le saladi esekwe kwi-bulgur inezithako ezintlanu kuphela, nto leyo eyenza ibe sesona sidlo sangokuhlwa evekini.
Bojon Gourmet 8. I-Spring Tabbouleh kunye neHarissa kunye neHalloumi eGriweyo
Elona candelo lilungileyo lesaladi yoMbindi Mpuma ene-bulgur, itshizi ye-halloumi eyosiweyo kunye ne-harissa spice? Unokwenza iiyure ngaphambi kwexesha.
Ukutya Ukholo Lokufaneleka 9. I-Turkey Kibeh kunye ne-Cucumber Salad kunye ne-Mint Yogurt Sauce
Dibana ne-kibeh, i-croquette yaseMbindi-Mpuma edibanisa i-bulgur kunye nenyama ephantsi kunye ne-sauce ehlaziyayo ye-mint-yogurt.
Umama 100 10. Ingqolowa ye-Bulgur, i-Potato eSweet kunye ne-Black Bean Gratin
Ilungu leCoterie uKatie Workman wabelana ngale casserole yemifuno equka i-bulgur, ibhatata kunye neembotyi ezimnyama.
Imagazini ecocekileyo yokutya 11. ILemony Turkey Kofta kwiBulgur eneHerb Drrizzle
Khonza i-turkey kofta phezu kwe-bulgur endaweni yerayisi ngokutshintshisa nge-cal ephantsi.
Ipinki yeYum 12. Isaladi yaseMorocco kunye neCilantro Orange Dressing
Iipistachios, imihla kunye neeorenji? Sikwibhodi kunye nale saladi ye-bulgur egcwele iincasa zaseMoroccan.
Cookie kunye Kate 13. Iavokhado Tabbouleh
Ngamanye amaxesha, kungcono ukuyigcina ilula. Zama le Tabbouleh yaseLebhanon eneavokhado kwaye yasetyenziswa kwiikomityi ze lettuce ngesidlo sangokuhlwa esilula.
IiNibbles ezisempilweni kunye neeBits 14. ICoconut eGciniweyo, iBulgur, kunye neBhola yeSquash yeButternut
Ulibale iquinoa. Ngoku konke malunga nezitya zengqolowa ze-bulgur.
Uncedo Olupheleleyo 15. Isaladi yeLemony Bulgur Chickpea
Ilungu le-Coterie uGena Hamshaw ukholelwa ukuba kunokwenzeka ukwenza ukutya okwenziwa ekhaya, okumnandi naxa ixesha kunye namandla omabini amfutshane kakhulu. Ukulunywa okukodwa kwengqolowa ye-bulgur kunye nesaladi ye-chickpea kwaye uya kuvuma.
Imagazini ecocekileyo yokutya 16. Inkukhu eSweet and Sour eneFruits eGrithiweyo kunye neHerbed Bulgur
I-sauce eyimfihlo? Intlama yerharnathi.
Weeknight Society17. I-Sage-Barley Risotto kunye ne-Butternut Squash
Akukho rayisi? Akhongxaki. Zama i-bulgur kwirisotto yakho ukuze ufumane enye ikhalori esezantsi kune-arborio rice.
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Iiresiphi eziphilileyo zemihla ngemihla18. IBrussels ihluma iSaladi yeTuna kunye neBulgur Wheat
Yongeza i-oomph kwisaladi yakho ityhuna ngokujula amagqabi e-brussels kunye nengqolowa ye-bulgur.
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Umama 100 19. Utamatisi, iZucchini kunye neBulgur Salad
Le saladi yeenkozo igcina kakuhle kangangokuba unokwenza okongeziweyo njengokulungiselela ukutya kwesidlo sasemini seveki.
Indawo Engcwele yaseKitchen 20. Ikofu eCrusted Steak Buddha Bowl kunye neButter Spiced
Le ngqolowa ye-herby bulgur kunye nebhotolo eqholiweyo yenza eyona bhedi ingcono ye-coffee-crusted steak.
