20 Iiresiphi zokuLungisa ukutya okuLula kweKhalori ephantsi ngaphantsi kwe-400 yeeCalories

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Khaba isaladi ilusizi ekunqandeni ngezi ndlela zokupheka zilula zokulungiselela ukutya. Basempilweni nje, kuphela abayi kubuna efrijini-kwaye siyaqinisekisa ukuba uya kukhangela phambili ekubaqwengeni. Ngaba sikhankanye ukuba bangaphantsi kweekhalori ze-400?

ENXULUMENEYO: Ixabiso leNyanga leSidlo sokuLungiselela iSidlo

1. Ukutya-Prep Creamy Kale Caesar Salad

Ibhonasi: Ixabisa nje i-.90 ngokuphakelayo.

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2. Imizuzu engama-20 yeeShrimp Scampi Zoodles

Ibhonasi: Ixabisa nje i-.90 ngokuphakelayo.

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3. Inkukhu eyosiweyo yeLemon-Herb kunye neAvocado iSaladi

Akukho nto kodwa i-toppings engcono kakhulu.

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4. I-Meal-Prep Mayo-Ngaphantsi kweSaladi yePotato

Umntwana wakho oneminyaka esixhenxe uya kuyithanda naye.

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5. Make-Ahead Aloo Gobi

Igcinwa efrijini ukuya kwiintsuku ezine.

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6. IMeatballs yaseTurkey yokulungiselela ukutya kunye neeNoodles zeZucchini

Ityebile, inejusi kwaye ingcono kakhulu, ilungile kwisiqingatha seyure nje.

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7. I-Meal-Prep Honey Sesame Inkukhu kunye neBroccolini

Ewe, kudala kwakhona ? Hayi namhlanje.

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8. Ukulungiselela Ukutya Inkukhu yeCilantro yekalika eneCauliflower

I-carb ephantsi kunye neprotheni ephezulu yokuphumelela.

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9. Ukulungiselela Ukutya Inkukhu Egcadiweyo esempilweni kunye neVeggies

Iikhalori ezingama-240 zivakala zimnandi kakhulu.

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10. I-Lemon Eyosiweyo I-Salmon kunye neeTapile ezimnandi kunye neBrokholini

Sikunika imvume yokutya okushiyekileyo kwisidlo sangokuhlwa.

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ENXULUMENEYO: Iiresiphi ezi-5 zokuCoca-Ukutya-Ukulungiselela ukutya onokuthi uzenze kube kanye kwaye utye iVeki yonke

11. Ukulungiselela isidlo seBalsamic Tempeh kunye nezitya zeQuinoa ezigcadiweyo zemifuno

Ubungqina bokuba izidlo ezisekelwe kwizityalo ayikokutya kwemivundla.

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12. Satay Chicken Meal Prep Lunch Bowls

Uya kufuna ukutshiza i-peanut sauce kuyo yonke into.

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13. I-Vegan Sweet Potato kunye ne-Black Bean Bowl

Siyathembisa ukuba ayizukuphela.

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14. Isaladi yeCouscous yesiGrike

Ipakishwe ngawo wonke umbala kunye nezondlo.

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15. Buffalo Chicken Ranch Whole30 Meal Prep

Nd , ikwayiKeto kunye nePaleo.

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16. Izitya zokuLungiselela iNkukhu yaseItali

Yenzelwe ukufudumeza kwakhona kwi-microwave.

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17. Ukulungiselela isidlo saseTurkey Taco Bowls

Ingcebiso eshushu: yongeza iavokhado.

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18. Inkukhu enye yePan Teriyaki enemifuno

Lungisa izinti zakho.

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19. Instant Pot Chicken Fried Rice Meal Prep Bowls

Ngena esiswini sethu.

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ENXULUMENEYO: Ngama-50 eengcebiso eziLula zeSidlo sasemini kubantu abaXhekileyo

20. ISophu yeNkuku yeZodle

Kanye njengokuba ithuthuzela njengeyokuqala, thabatha i-carbs. (Kunye nale ndlela yokupheka yenza i-6 servings.)

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I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo