Ngama-70 eengcebiso eziLula zeSidlo sasemini kuBantu abaXhekileyo

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Masijongane nayo, sonke sixakekile. Asinaxesha lokuba senze yonke into ngosuku, singasathethi ke ngokulungiselela isidlo sasemini esisempilweni evekini. Kodwa uyazi ukuba yeyiphi enye into esingenalo ixesha (okanye ibhajethi) yayo? Ukuhamba phandle nge isidlo sasemini isaladi ayilunganga nokuba ilungile. Ngethamsanqa, kukho isisombululo: Sinikezela ngemibono engama-70 yesidlo sasemini esifuna ngokusisiseko zero imizamo ukubetha (kwaye usenencasa emnandi). Ngayo yonke into esuka kwisaladi yenkukhu iipepile ukuya iradish izitya zebarbecue ezinobusi lwesinxibo semostade, olu luhlu olusebenzayo lweendlela zokupheka kufuneka lugcine unelisekile kwiinyanga ezizayo.

ENXULUMENEYO: Iingcebiso ezingama-27 zesidlo sasemini esimnandi ngeentsuku xa ungenakutya enye iSandwich ekruqulayo.

1. I-Avocado Egg Salad Sandwich

Kulula njengokusika a itumato . Ukuba unemizuzu engama-25, unokwenza izidlo ezinexabiso leentsuku ezine.

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2. Ulwimi oluneBacon, iiPesika kunye neGorgonzola

Esi sidlo sithatha nje imizuzu engama-30 ukusuka ekuqaleni ukuya ekupheleni. Yiba nesibindi kwaye uyitye ibanda-inambitha njengoko ilungile (ukuba ayikho ngcono) ngaloo ndlela.

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3. I-Zoodles kunye neAvocado kunye neSauce yeMango

Ubusenza nathi ngesidlo sasemini semizuzu eli-15, kwaye kwakhona kungekho oveni efunekayo. Phinda kabini iresiphi ukuze wenze okwaneleyo iveki yonke.

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4. Inkukhu yeBuffalo iSonga ngeBlue Cheese kunye neCelery

Rotisserie inkukhu , siyakubulisa. Yiyiphi enye indlela esasinokufumana ngayo isidlo sasemini esimnandi esilungele ukutyiwa ngemizuzu nje engama-20?

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5. I-Tomato Isaladi kunye neHalloumi eGriweyo kunye neHerbs

Akunakwenzeka ukubetha isaladi yemizuzu elishumi. Kwaye le inesonka samasi e-halloumi, ngoko ke ingcono.

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6. IiSandwitshi zaseItali Deli Pinwheel

Isandwich elingana ne icebox cookies . Kwaye ngaloo nto sithetha ukuba kulula, kumnandi kwaye akunakwenzeka ukutya enye kuphela.

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7. Isaladi kaJoanna Gaines yePeach Caprese

Xa kufikwa kwi-low-fuss, isidlo sasemini esinempilo, kuvela yethu uyilo lokutyumza wazi ngcono.

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8. I-Sheet Pan yenkukhu yaseIndiya enezinongo

Kuvakala ngathi kuthatha ixesha, kodwa siyathembisa ukuba kuheleza umoya. Kukho imizuzu elishumi kuphela yokulungiselela; nqunqa nje yonke into kwaye uyiphose yonke kwi-tray.

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9. Yenza-Phambili Aloo Gobi

Ithenda kwaye inencasa, esi sidlo sasemini sihle sigcinwa efrijini kangangeentsuku ezine. (Injalo nayo umntu odla imifuno kwaye silungele kwimizuzu engama-30, kodwa asizange sifune ukuziqhayisa ngokunjalo kakhulu.)

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10. Isaladi ye-BLT yePasta

I-Bowties ibetha iisaladi ezibuhlungu, ezibunile ngalo naluphi na usuku lweveki. Ngaba ungasikholelwa ukuba sikuxelele ukuba kuthatha imizuzu engama-40 ukwenza iiseko ezisibhozo?

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ENXULUMENEYO: I-18 enempilo kunye nokuzalisa izidlo zoMsebenzi ezingezizo iSaladi

11. IMeatballs yaseTurkey yokulungiselela ukutya kunye neeNoodles zeZucchini

Ukulungele ngesiqingatha seyure sisiqalo nje. Ezi bhola zenyama zithambile, zityebile kwaye zinejusi, kwaye zibhaka endaweni yokuqhotswa ukuze zicocwe lula.

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12. Yenza iFarro kunye neBrussels Sprout Salad

Pst: Le yeyona ndlela ilula yokulungiselela amahlumela aseBrussels. Konke okufuneka ukwenze kukunqumla, ukwahlula kwaye uziphose nge-farro ngaphambi kokukhonza.

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13. Isidlo sasemini iKebabs kunye neMortadella, iArtichoke kunye neeTomato ezomileyo ngeLanga

Ngaphandle kokuba sisidlo sasemini esimnandi kuwe okanye sakho abantwana , kumnandi kakhulu ukutya. Yenza ngokwezifiso umxholo wentliziyo yakho.

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14. Izitya zoMpheki ocothayo-Prep Burrito Bowls

Yimpendulo kwimithandazo yakho yexesha lesidlo sasemini? Izitya eziqholiweyo, ezondlayo zeburrito ezabelwe iveki yonke.

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15. I-Greek Yogurt yenkukhu iSaladi efakwe iiPeppers

Bye, ukutya kwasemini. Asinakuze sikubone, enkosi kwezi zikhephe zepepile ezithandekayo zesaladi yenkukhu esempilweni.

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16. I-Rainbow Collard Isonga nge-Peanut Butter Dipping Sauce

Bathatha imizuzu engama-30 ukwenza, abayi kuba ne-soggy kwaye bahlale ukuya kwiintsuku ezimbini ezingaphambili efrijini. Ukongeza, kukho i-peanut sauce. Ngaba sifuna ukuthetha ngakumbi?

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17. I-Meal-Prep Honey Sesame Inkukhu kunye neBroccolini

Khaba loo saladi ilusizi kwingqameko kwaye ubeke endaweni yayo esi sidlo sanelisayo. Amacala ayatshintshwa, kodwa i-glaze encangathi-eswiti inyanzelekile.

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18. Mini Chicken Shawarma

Awukwazi ukungahambi kakuhle ngezi pokotho zokuluma ezimbini. I-marinade ekhawulezayo ibenza babe mnandi njengokungathi uchithe imini yonke ekhitshini, nangona kulula kangakanani ukuyikhupha.

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19. Isaladi yeGuacamole Quinoa ekhawulezayo

Ngokwesiseko sisitya esikhulu i-guac ukuziguqula njengesaladi, kwaye asikhalazi kwaphela. Enyanisweni, leyo yinkcazo yesidlo sethu sasemini esiphuphayo.

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20. Inkukhu yeFirecracker eneRayisi

Ukugcinwa okuphantsi ligama lomdlalo. Yenza le nombolo enesiqholo-eswiti ngobusuku obungaphambili (ithatha nje imizuzu engama-35) kwaye uvune umvuzo xa isisu sakho sikhala ngexesha lesidlo sasemini ngosuku olulandelayo.

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21. I-20-Minute Burrata Salad kunye neFruit yelitye kunye ne-Asparagus

Icebiso: Musa ukukhangela izinto ezintle. Kwaye ngezinto ezilungileyo, sithetha yonke loo burrata ekhrimu.

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22. Bruschetta Chicken

Isidlo sasemini sepani enye yindlela yokuhamba. Le incasa imbi kakhulu, kodwa iyamangalisa kwaye isempilweni kwaye i-carb ephantsi .

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23. I-Keto Sheet-Pan Chicken kunye neVeggies ye-Rainbow

Izitya? Ziziphi izitya? Senza kuphela isidlo sasemini sephepha ukusuka ngoku ukuya phambili.

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24. 20-Minute Paleo Iqanda Roll izitya

Silahla izisongelo zeqanda ezinamafutha kuba wonke umntu uyazi ukuba yeyona nto ingaphakathi ibalulekileyo.

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25. I-Easy Stir-Fried Rice Cakes kunye ne-XO Sauce

La maqebengwana ahlafunwayo, ancangathi erayisi sele eza kuphumelela umdlalo wesidlo sasemini. Thatha i-sauce ye-XO enencasa kwimarike yasekhaya yaseAsia.

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26. Imizuzu eyi-15 yeMeditera Couscous kunye neTuna kunye nePepperoncini

Yintoni ekhangeleka intle kodwa ayithathi mgudu kwaphela? Lo mfo. Yintoni esinokuyithetha, singabantu abasweleyo ityhuna enkonkxiweyo .

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27. Radish Barbecue izitya kunye neTangy Honey-Mustard Ukunxiba

Le yindlela yethu entsha esiyithandayo yokutya imifuno, izandla phantsi. Kumele ukuba inento yokwenza nezo zimdaka, zitshile iiradishes .

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28. IiNoodles ezibandayo zeSesame Cucumber

Isithako esiyimfihlo? Ivenkile ethengiweyo ifakwe emanzini tofu . Yindlela yokugcina ixesha, indlela elula yokongeza ithoni ye-flavour (ingathethi iprotheni) kwisitya.

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29. 15-Umzuzu we-Mezze Plate enesonka se-Za'atar Pita eQosiweyo

Ukutya kweminwe kokona kutya kulungileyo. Eyesibini ilungileyo? Iqhina phakathi i-Deli , iminquma, ipita egcadiweyo kunye nesosi yeyogathi.

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30. Isaladi yeThai egayiweyo kunye neAvocado

Eyona intle isaladi uya kuyenza. Jonga nje yonke loo mibala!

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ENXULUMENEYO: I-21 ye-Non-Boring Work Lunch Ungayenza kwi-15 yemizuzu okanye ngaphantsi

31. Ultimate Quinoa-Avocado Bowl

Ubuhle be i-shrimp ? Yenziwa ngemizuzu emihlanu kwaye ihamba nayo yonke into-intsikelelo yexesha lesidlo sasemini.

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32. Inkukhu kunye ne-Snap Pea Gcoba

Sisenokude sithethe ukuba incasa ngcono njengentsalela. (Iphinda ifudumale kakuhle kwi-microwave, BTW.)

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33. Imizuzu eyi-15 yeCheater’s Pad Thai

Ikhawuleza kakhulu kunokuodola ukuba ukhuphe. Ungatshintshisa inyama yehagu ikarikuni okanye inkukhu, ukuba uthambekele kakhulu.

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34. Rotisserie Chicken Ramen

Gqirha ngebhokisi yee-noodle ezithengiweyo evenkileni (okanye ezenziwe ekhaya!) Umhluzi, aromatics kunye nokulinda kwethu kwakudala, inkukhu yerotisserie.

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35. I-Cauliflower Rice Bowl kunye ne-Curried Lentils, iiKaroti kunye neYogathi

Ngubani othi ukutya okunempilo kufuneka kukruqule? Le combo entsha ye-legume-veggie-yogurt iyakuzalisa ngaphandle kokusindwa.

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36. 15-Minute Lemony Broccolini Pasta

Akukho nto ichasene ne-jarred marinara sauce, kodwa sifuna ikhefu. Kwaye iindaba ezimnandi, ungatshintsha ngokupheleleyo amantongomane epine ukuze ufumane iialmond kwipinki.

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37. I-Sheet-Pan ye-Lemon Butter Veggies kunye ne-Sausage

Zimbini izinto esizithandayo: ukutya okwenziwa ngesandla kunye nezitya zero. Esi sidlo sasemini silula senzeka ukunika zombini kwaye emva koko ezinye.

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38. Kung Pao Chicken

Ijusi, iswiti kwaye ayinakuphikiswa kwaphela. Kufuneka kwakhona sikhankanye ukuba idibene kunye kwi-skillet enye, ngoko ke ukucoca kulula-peasy.

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39. Isaladi yeSugar Snap Pea kunye neChèvre Ranch

Le yindlela entsha kraca yokusebenzisa itshizi yebhokhwe (kwaye ikude lee isaladi yee-'90s kunye namaqunube omisiweyo obuwazi kwaye uyamthanda).

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40. ISophu eLula yeBhontshisi emnyama

Enkosi kwilungu leCoterie uMonique Volz ngokusigcina sishushu ngalo mfo, elula, enencasa, esempilweni kwaye elungile kwimizuzu engama-35.

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41. IChili emhlophe yaseTurkey kunye neAvocado

Ikhaphukhaphu ngokwaneleyo ukutya unyaka wonke. Ngcono nangakumbi, kubanda njengephupha, ukuze ukwazi ukufihla ezinye iintsuku ezixakekileyo.

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42. UBuddha Bowl kunye neKale, iAvocado, i-Orange kunye neRice yasendle

Ukudibanisa kunye nokudibanisa ligama lomdlalo. Ngazo zonke ezi zithako zintsha, zizalisa, uya kukuphepha ukudodobala kwemini njengeshishini lamntu.

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43. I-Avocado kunye ne-Black Bean Pasta Salad

Kumnandi kakhulu ngakumbi kune-avocado toast, kodwa kulula ukwenza. Faka le phantsi kobuchule.

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44. Green Goddess Wraps

Intetho yokwenyani: Le recipe isenze sonwabela uhlaza. Kwaye malunga nesinxibo sothixokazi oluhlaza sasekhaya: Iza kunye kunye nezaqhwithi ezimbalwa kwi-blender yakho.

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45. ISaladi yeCaprese

Yosiwe uzucchini luphuculo olukhulu kwisaladi yamaxesha onyaka athandwayo ngumntu wonke. Sivuze ngebhalsamu eyongezelelweyo kuthi, ungathini?

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46. ​​Iibhotshi ze-Spring Roll

Eyona ndlela isempilweni yokufumana ulungiso lwakho lokukhupha kukulahla i-carb-heavy wrappers ukuze uhlafune. irayisi noodles . Ukuqubha .

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47. I-Zoodles kunye nemifuno yasehlotyeni

Ukubonisa eyona ndlela ilungileyo yokusebenzisa isikhephe somthwalo wemveliso. Zive ukhululekile ukutshintshisa ezi veggies nantoni na ebonakala ilungile (okanye iyafumaneka kwifriji yakho).

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48. I-Watermelon eyosiweyo-I-Feta Skewers

Ilula, i-tangy kwaye ayinakuphikiswa. Masitye ukutya konke entongeni ukususela ngoku ukuya phambili.

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49. I-Avocado Chicken Salad Recipe

Akukho mdiliya okanye i-walnuts emehlweni, indlela esiyithanda ngayo. Ukongezwa kweavokhado, kwelinye icala, kuku * ukwanga kompheki *.

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50. I-15-Minute Cucumber-Avocado Isobho seBlender

Sithanda isandi se-zero prep nangaphezulu kunokuba sithanda laa baguette ethosiweyo yetshizi.

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51. I-Blackberry-Peach Grilled Cheese

Obu buhle bemizuzu elishumi bugqabhuka ngeziqhamo ezitsha kunye neetshizi ezintathu ezahlukeneyo. Zive ukhululekile ukuyinonga ngakumbi ngebhekoni, itswele le-caramelized okanye ijam.

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52. Cauliflower Irayisi ethosiweyo

Ngokuqinisekileyo, unokudlula kwi-carbs. Kodwa nantoni na oyenzayo, musa ukutsiba iqanda elibalekayo.

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53. ISidlo-Prep Creamy Kale Caesar Salad

Ukunxitywa kwasekhaya kunye ne-walnuts ethosiweyo yindlela ekhawulezayo yokukhupha i-classical.

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54. Inkukhu yeSobho yeGnocchi

Ewe, siza *ngokuqinisekileyo* sizifudumeze ngale hug esityeni sonke ebusika ixesha elide.

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55. Ibhotolo yePeanut eyosiweyo kunye neJelly Sandwich

Xa zonke ezinye zisilela, awukwazi ukungahambi kakuhle nale ntandokazi yobuntwana. (Ingakumbi xa yosiwe ngebhotolo.)

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56. 15-Minute Skillet Pepper Steak

Akukho zithako zikhethekileyo ezifunekayo. Ngaba sikhe sakhankanya ukuba kuphela 230 calories ekonzweni?

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57. I-Shrimp Tacos ene-Spicy kunye neMango Salsa

Kwilizwe eligqibeleleyo, siya kuba selwandle siphunga ukutya kwaselwandle okutsha 24/7. Kude kube ngoko, aba bahle bemizuzu engama-20 kuya kufuneka benze. (Ingcebiso yePro: Pakisha iitortilla ngokwahlukeneyo, ukuze zingagungqi.)

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58. Isonka seTofu eCrispy

Zange wasebenza kunye tofu ngaphambili? Imfihlelo ye-crispy crust icinezela ulwelo oluninzi kangangoko kunokwenzeka ngaphambi kokuyicolisa kunye nokuqhotsa.

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59. I-Broccoli eyosiweyo kunye ne-Bacon Pasta Salad

Kutheni kufuneka ihlobo libe nedibs kwi-pasta isaladi ? Siyasithanda esi sithako simnandi, esinencasa nesilungele ukuzifudumeza xa imozulu ibanda.

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60. I-15-Minute Gazpacho kunye neCucumber, i-Pepper ebomvu kunye ne-Basil

Yiza ngoJuni, into yokugqibela esifuna ukuyenza kukuma phezu kwesitovu esishushu. Ngethamsanqa, kukho oku isuphu ebandayo enye into edibanisa kwi-blender.

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61. I-Thai Lettuce Wraps

Inkwenkwezi apha zikhukhamba ezikhawulezayo ezikhethiweyo kunye ne-scallions, ezixutywe ngemifuno emitsha.

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62. Imbiza enye, i-15-Minute Lemon Pasta

Psst: Ufuna izithako ezisibhozo kuphela (kwaye oko kubandakanya ityuwa kunye nepepile).

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63. IPad yemizuzu eyi-10 Bona i-Ew

Akukho nto ibeka intsimbi yesi-3 kwindawo yayo njengee-oodles ze-noodle ezigalelwe kwisosi enegalikhi.

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64. I-Keto Steak kunye ne-Blue Cheese Salad enye

Faka umbala kubasebenzi osebenza nabo. Yindlela entle yokusebenzisa yonke loo nto inyama eseleyo kwibarbecue yakho yokugqibela.

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65. I-Shrimp kwiSauce yeGarlic

Ukufudumala irayisi emhlophe kwaye ukhuphe i-dinner rolls-awuyi kufuna ukuchitha ithontsi enye ye-citrus-garlic sauce.

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66. IBuffalo Tuna Melt

Oku iprotheni -isidlo sangokuhlwa sithatha kuphela imizuzu eyi-15, ukusuka ekuqaleni ukuya ekugqibeleni. Ayisiyiyo kuphela iresiphi ephefumlelweyo yenkukhu yokubiza isilimo esidliwayo esinamagatsha anamanzi kunye neminqathe, kodwa ukugqoka kukwangumxube olula we-Buffalo sauce kunye ne-ranch dressing.

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67. I-Sausage kunye nePasta yeFennel

Ngenxa yokuba isoseji yase-Italiya inencasa yodwa, imizuzu engama-25 ipasta Isitya asifuni ngaphezulu kweParm egayiweyo ukuze idibane.

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68. Tarragon Chicken Salad Sandwiches

Unemvume yethu epheleleyo yokutshintsha okuphekwe kwangaphambili rotisserie inkukhu okwenzelwe ekhaya, ekubeni yinkwenkwezi yokwenene apha yi tarragon mayonnaise kunye i-anyanisi ebomvu ekhawulezayo .

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69. I-Strawberry, i-Basil kunye ne-Arugula iSaladi kunye ne-Lots of Black Pepper

I amaqunube zihlanjululwe kwiviniga yerayisi kunye nobusi, ezingavezi nje iijusi zabo ezimnandi, kodwa ziphinde zenze i-pseudo-dressing yesaladi. Ekuphela kwento engekhoyo kukuthontsiza kweoli yomnquma.

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70. Isaladi yeTuna kunye neYogathi, iCapers kunye neZa'atar

Akukho tyala, kodwa le saladi yetuna yemizuzu emihlanu ivuthela isiqhelo sakho indlela ngaphandle kwamanzi. I-recipe ifuna i-yogurt ye-tangy ye-Greek endaweni ye-mayo, kwaye ikhanyise ngokufafaza kwe-zingy apple cider iviniga kunye ne-briny. ii-capers .

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ENXULUMENEYO: Imibono engama-54 yeSidlo sangokuhlwa esikhawulezileyo onokuthi uzenzele kwimizuzu engama-20 okanye ngaphantsi

Ukufumana ezinye iiresiphi ezimnandi, jonga incwadi yethu yokuqala yokupheka, Izinto ezintle kuphela .

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