Ke ugqibe ekubeni unike ukutya kwePaleo isivunguvungu. Kunzima ngokwaneleyo ukuba uhlale womelele ngaphandle kokuchitha ubusuku bakho usenza isidlo esinzima, esithatha ixesha. Kungenxa yoko le nto siye saqokelela iqela leeresiphi ezilula zepeyinti yesidlo sangokuhlwa eziya kuba kwitafile yakho ngemizuzu.
ENXULUMENEYO: Izidlo ezingama-30 ezipheleleyo onokuthi uzenze kwimizuzu engama-30
Ifoto: Liz Andrew/Styling: Erin McDowellInkukhu egcadiweyo epani enye eneminqathe
Bye, ingqumba yeembiza ezimdaka esinkini.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowellI-One-Pan ye-Salmon eyosiweyo kunye neeTapile kunye ne-Romaine
Bhaka intlanzi yakho kwaye ayiyi kunuka ikhitshi yonke.
Fumana iresiphi
Cafe DelitesOne-Pan Honey Lemon Chicken Asparagus
Kunzima ukukholelwa ukuba isidlo sangokuhlwa sinokuba lula ngolu hlobo.
Ukutya Ukholo LokufanelekaEasy Healthy Cashew Chicken Sheet-Pan Dinner
Kwaye, idlala ngemithetho ye-Whole30.
Incasa kunye neNcasaHoisin Orange Sheet-Pan Inkukhu Ngeetapile ezimnandi
Amaqunube amatsha athatha esi sidlo siye phezulu.
I-Real Food DietitiansOne-Pan Sweet Potato Broccoli Chicken Bhaka
Kancinci inkcazo yokulinganisela.
Gimme Ukutya okumnandiI-Sheet-Pan egcadiweyo yeGarlic & Herb Chicken kunye neVeggies
Imizuzu engamashumi amabini anesihlanu kwaye ugqibile ngokupheleleyo.
ENXULUMENEYO: I-Lemon-Rosemary Sheet Pan Cornish Hens
Le Creme de la CrumbI-Sheet-Pan Honey Balsamic Chicken kunye neBrussels Sprouts
Ukukhotha iminwe kulungile.
I-Healthy FoodieIphepha lePan Nicoise Isaladi
Eyona nto ingcono. Umbono. Nanini na.
No. 2 IpensileIshiti-Ipani yeLemon yeGarlic Shrimp kunye neZucchini Noodles
Ulungele ukujikeleza.
Damn KumnandiI-Sheet-Pan Steak kunye neVeggies
Ewe, siyagula.
IiNibbles ezisempilweni kunye neeBitsI-Chicken Meatball kunye neVegetable Sheet-Pan Dinner
Ukuba uthenga i-meatballs, qiniseka ukuba ukhangele uluhlu lwesithako.
Icwangciswe kakuhleInkukhu yeSweet-Pan eneetapile eziswiti, iApile kunye neBrussels Sprouts
I-Paleo ithuthuzela ukutya? Ukuza phezulu.
Nom Nom PaleoI-Sheet-Pan yenkukhu yeFajitas kunye ne-Avocado Cream
Ukuzikhethela: iitortilla ezingenazinkozo (ewe, zikhona).
Skinny TasteIphepha-Pan Inkukhu yaseTaliyane kunye neSidlo seVeggie
Amathanga anejusi kunamabele.
ENXULUMENEYO: Balsamic Cranberry Roast Chicken
UJoe uphekaI-One-Pan egcadiweyo yeNkukhu yeOrenji kunye neetapile
Fancy-ibhulukhwe isilumkiso.
Ifoto: Liz Andrew/Styling: Erin McDowellAmaqanda epani enye kunye neAsparagus kunye neetumato
Kulula, kumnandi kwaye akukho nkunkuma.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowellI-One-Pan Steak eneBeet kunye neCrispy Kale
Ayingoyikisi kwaphela (siyathembisa).
Fumana iresiphi
UPetit CookI-Prosciutto Esongelwe iCod kunye neeTomato ezityosiweyo
Kanye ngaphandle kwelizwe laseSicilian.
Umdla owenziwe ekhayaIshiti lePan yokunqunqa yehagu eqholiweyo kunye neetapile eziswiti
Ingqindilili, iqaqambile kwaye intle.
ENXULUMENEYO: I-Pistachio-Crusted Pork Tenderloin kunye ne-Apple kunye ne-Escarole Salad
