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Ukutya okungcono okungama-20 kokulungiswa okude kunye nobunzima | UBoldskyUkuba nelitye elinzima lokwakha liphupha lomntu ngamnye. Ngaba ucinga ukuba ulwakhiwo olomeleleyo aludingi nto ngaphandle kokuvusa? Kodwa ngeengozi zobomi banamhlanje njengoxinzelelo kunye nokulala okungalunganga, kuya kusiba nzima kakhulu kumadoda ukufumana nokugcina ii-erections ezinzima. Amanye amadoda nawo anengxaki yokuhlazeka ekuthiwa kukungasebenzi kakuhle kwe-erectile engabavumeliyo ukuba banelise amaqabane abo.
IINDLELA ZOKUQALA ZENGQONDO ZOKWENZA UKWANDA KWAKHO!
Imfihlelo yokuba nolwakhiwo olunzima nolomeleleyo inokulala kwisitya sakho. Indlela yokuphila esempilweni kunye nokunye ukutya okonyuswe ngokuqinileyo kunokunceda amadoda amaninzi abe nobomi obunothando obunothando. Ngokwesiqhelo ukutya kwe-aphrodisiac kukunceda ufumane ulungelelwaniso. Kodwa ayizizo zonke ii-aphrodisiacs kukutya kokonyuka okuqinileyo. Ukutya kwe-aphrodisiac kuya kukunceda kuphela ukuba ube nolwakhiwo. Ukuyixhasa, ukwanelisa iqabane lakho kwaye nokukhulelwa umntwana, kuya kufuneka utye ukutya ukuze ulungiselele ngakumbi.
SIYAQINISEKA UKUBA UFUNA UKWAZI: Iingcebiso eziSempilweni zokufumana ii-Erections ezomeleleyo
Ihomoni testosterone eyindoda ibaluleke kakhulu kwindoda ukuba ibe nayo kwaye igcine ulwakhiwo. Ke uninzi loku kutya kunceda ukuvelisa testosterone ngakumbi emzimbeni wakho. Ngaphandle koko, okunye kokutya kokonyuka okuqinileyo Kwakhona kunceda ukwandisa ukuhamba kwegazi kwiindawo zangasese. Naleyo yinxalenye ebaluleke kakhulu yendlela yokuzala kwendoda.
Nazi ezinye zokutya okusemgangathweni kokulungiswa okunamandla okuhlala ixesha elide.
Itswele
Itswele libizwa ngokuba yintliziyo esempilweni kuba ziyalicekisa igazi. Xa igazi lakho lincipha, umthamo walo uyanda. Ukunyusa ivolumu yegazi kunokukunceda ufumane ulwakhiwo olomeleleyo oluhlala ixesha elide.
I-Herb Pasta
Ipasta ilahlekile yee-carbs eya kukunika amandla okwenza uthando. Imifuno efana ne-nutmeg kunye nepayipi ye-cayenne yongezwa kwi-pasta yenza konke kube ngakumbi kunye ne-androgenic kuwe.
IChillies
Eyona ndlela ilula yokwenza 'ukuqinisa' kukutyhala igazi elingaphezulu kwimithambo yegazi yakho. Uyakhumbula ke ukuba ubuso bakho bubomvu njani emva kokutya ukutya okuqhwethayo? Ichillies ineziphumo ezifanayo kwilungu lobufazi lendoda.
Kofu
Ikofu eninzi ayiphilanga ncam. Nangona kunjalo, akukho nto iyiphikayo into yokuba ikhafeyini ikunika amandla okukhaba okungakwenza ukuba uhlale ixesha elide ebhedini.
Islamoni
I-Omega-3 fatty acids ezikhoyo kakhulu kwiintlanzi zamanzi abandayo zinceda ukuphucula ukujikeleza kwegazi. Yenza igazi lingancangathi kangako ukuze ufumane ulwakhiwo ngokukhawuleza.
Itshokholethi emnyama
I-cocoa emnyama engenashukela yenye yezona zinto zibalaseleyo zokutya ezinokubakho ngaphambi kokwenza uthando. Iyakuvusa ngaphakathi kwaye yeyona nto ibaluleke kakhulu malunga nolwakhiwo olunzima.
Iitsheri
Iianthocyanins ezikhoyo kwiitsheri zinceda ekucoceni imithambo. Oku kuqinisekisa ukuba unikezelo lwegazi lakho aluthintelwanga ekufikeleleni kwilungu lakho lobudoda ngexesha. Ngaphandle koko, iitsheri zikwangukutya kwe-aphrodisiac.
Isidudu
Ukutya okunempilo yenye yemithetho yesithupha yokuba ngumthandi omkhulu. Ke intliziyo ye-oats esempilweni igcwalisa isisu sakho, ikhuphe amafutha amabi kwaye ikuncede ube namandla ngakumbi ebhedini.
Nesafron
Isafron iphilisa iintlungu kunye neentlungu emzimbeni wakho. Yenze ukuba umzimba wakho ubenovakalelo ngakumbi kwiimvakalelo nakuchukumiso. Oku kunceda amadoda nabasetyhini bandise i-libido yabo.
Iimbatyisi
I-Zinc sisinongo esibalulekileyo sokuvelisa testosterone emzimbeni. Kukho imithombo embalwa ebhetele ye-zinc emhlabeni ngaphandle kokutya kwaselwandle. Ke qhubeka ugalela i-oyster sauce ekutyeni kwakho, iya kukunceda ube nzima ngakumbi.
Iibhanana
Iibhanana zikunika idosi ye-potassium enceda ukugcina intliziyo yakho isempilweni kwaye iphucula ukujikeleza kwegazi. Kwaye ngokujikeleza kwegazi okugudileyo kuza ulwakhiwo olunamandla.
Irharnati
Iphomegranati ilayishwa ngokoqobo ngentsimbi kwaye iyanceda kwimveliso yeeseli ezibomvu zegazi emzimbeni. Okukhona unegazi elininzi, kokukhona kuya kuba nzima ngokukhawuleza nangakumbi.
Isiselo somdiliya
Iwayini ebomvu inokusebenza njengeViagra kuwe. Inceda ukuba imithambo yakho yegazi yande ukuze ube nolwakhiwo olungcono.
Iziqhano
Iicloves ngokwesiko ziyinxalenye ye 'garam masala' edityanisiweyo kunye neziqholo ezisetyenziselwa ukupheka kwamaNdiya. Iiclove zinceda ukunyusa ubushushu bomzimba, ukuhambisa igazi elininzi kwilungu lobudoda.
Amazimba
Ukuba nolwakhiwo olungcono kulula xa unee-carbs ezininzi. Ngoku iiCarbs akufuneki ukuba zityebe zicolile. Unako ukuhlala uneenkozo ezipheleleyo ezinentliziyo entle yentengiso.
Cardamom
ICardamom isetyenziswa kwi-Ayurveda yokwandisa umnqweno wesini. Yongeza kubushushu bendoda kwaye iyinceda ukuba ihlale ixesha elide ebhedini.
Inyama yehagu
Ingulube ityebile kwiVitamin B1 efunekayo ukuze ikhawuleze luvo. Inkqubo yakho yemithambo ikwadlala indima enkulu ekunikezeleni ulwakhiwo olunzima noluzinzileyo.
Ujodo
Ivatala inamandla okuphumza okanye ukuthoba imithambo yegazi ukuze igazi elininzi lifakwe kwizitho zakho zangasese. Ke, sisiqhamo esihle ukuba nombhede.
Iti eluhlaza
Iti eluhlaza izele ngama-antioxidants asempilweni acoca iiradicals ezisimahla emzimbeni wakho. Iti eluhlaza iyayihlaziya ingqondo yakho, umzimba kunye nezinto eziyimfuneko kubomi bothando obulungileyo.
Fennel
I-Fennel ikwenza ubile kwaye ikuncede ucoce iityhefu emzimbeni wakho. Yiyo ke le spice inceda ukucoca inkqubo yakho ukuze ufumane ulwakhiwo olusempilweni.
