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Ngaphandle kwelinye ixesha sonke sinqwenela ukuba bekukho umatshini wexesha, kunakuqala xa sishiye i-20's yethu ngasemva! Ngokukhawuleza xa amadoda namabhinqa betha i-30 eyoyikekayo, bayazisola ngalo lonke ixesha bengakhange bahoye ulusu lwabo. Kodwa ixesha, njengoko sonke siyazi, alimi mntu. Nokuba ziinwele ezimhlophe ezimsulwa, iinyawo zosiba ezibonakala ngathi aziveli ndawo, imigca emihle ekufuphi nomlomo iya igqame ngakumbi - yonke into ibonakala ngathi ikuxelela into nje enye - UYAKHULA!
Ukwaluphala ayisiyiyo nje inkxalabo yobuhle nayo yingxaki yezempilo. Ulusu olusempilweni lolulibazisa iminyaka, lunokukhanya kwendalo kwaye lusenza sibonakale ngathi sibancinci. Ke masiqonde isizathu sokuba ukwaluphala kusenzeka kwaye kubangelwa yintoni. Njengoko sisazi, ukuphefumla yinkqubo evumela umzimba wethu ukuba uthathe ioksijini, ethi yona ijike ukutya esikutyayo kube ngamandla. Yile nkqubo ibizwa ngokuba yimetabolism. I-Metabolism, nangona kunjalo ikhupha ii-oxidants okanye i-radicals yasimahla, ethi, xa iqala ukuqokelelana, ibangele ukuba umzimba uguga.
Thatha, umzekelo, isiqingatha seapile esishiywe ngaphandle ixesha elide. Qaphela indlela icala layo elityhilekileyo eliqala ngayo ukujika limdaka kwaye libole? Umgaqo apha uyafana- ngokuhamba kwexesha, umzimba uqala ukuphulukana nokukhanya kwawo kwendalo.
Kodwa uncedo luhlala lusondele, ngaphakathi ekhitshini lomama! Ngapha koko, uninzi lwamayeza alula asekhaya anokusetyenziselwa ukunciphisa inkqubo yokuguga. Nazi ezinye iingcebiso ezilula ezenziwe ekhaya zokulwa ukuguga.
Sithandwa
Ubusi sesinye sezipho zendalo eziyimfihlo zokuchasa ubudala. Yenye yezona zinto zokuthambisa zendalo kwaye ityebile kwii-anti-oxidants okanye iminyaka ichasa iikhemikhali zendalo. Ubusazi ukuba ubusi abonakalisi? Ewe, ubunokugcina ubusi esityeni kangangeenkulungwane kwaye abuyi kubola okanye bubi. Ngapha koko, abantu bakholelwa ukuba inokuba nemfihlo kuyo yokudala iminyaka. Nantsi indlela onokuyisebenzisa ngayo ubusi njengezinto zokuthambisa ezigugayo.
Izithako
½ tbsp yeOrganic yobusi
Inkqubo
1. Faka umaleko wobusi ngobuso ebusweni nasemqaleni wentlama ngobunono usebenzisa isetyhula eshukumayo.
2. Yiyeke kangangemizuzu engamashumi amabini kwaye uhlambe ubuso ngamanzi amdaka.
Rhoqo
Kanye kwiintsuku ezimbini
Ipakethe yaManzi eRose
Ukuba ama-pores eluswini ahlala engatshixwanga ixesha elide, abangela ukuba ulusu luphulukane nokukhanya kunye neepropathi zokuzihlaziya. Amanzi eRose, ukuba yinto epholileyo, yenye yezona ndlela ziphambili zokunyanga ii-pores ezivaliweyo. Inesiphumo sokupholisa kunye nokuthomalalisa kwaye inokunciphisa ukukhukhumala phantsi kwamehlo. Nantsi indlela yokusebenzisa amanzi e-rose yokuguga.
Izithako
2 tsp yeRose Water
½ tsp yejusi yelamuni
3-4 amathontsi Glycerin
Ibhola yomqhaphu e-1
Inkqubo
1. Hlanganisa zonke izithako de zibe zidibene kakuhle
2. Dipha ibhola yomqhaphu kwaye uyidabhise ngobuso ebusweni. Khumbula ukuba ungabuhlambi ubuso bakho emva kokufaka isicelo
Rhoqo
Rhoqo ngobunye ubusuku
Ijusi yetapile
Nangona iitapile zihlala zinegama elibi kwisalathiso sazo se-glycemic index, iitapile eziluhlaza zingumthombo otyebileyo wevithamini C, eyaziwa ukunciphisa isantya sokuguga. I-Vitamin C inceda ukuvuselela i-collagen, ethi ijike ijonge kude imigca emihle kunye nemibimbi. Nantsi indlela yokusebenzisa ijusi yamazambane ukungafuni iminyaka.
Izithako
1 itapile encinci
Ibhola yomqhaphu e-1
Inkqubo
1. Grate iitapile uze uyiqokelele yonke kwilaphu le-muslin khama yonke incindi kwisitya esincinci
2. Thambisa ibhola yomqhaphu kule jusi kwaye ubambe ngobuso ebusweni nasentanyeni.
3. Yiyeke imizuzu engamashumi amabini kwaye uhlambe ngamanzi apholileyo
Rhoqo
Sebenzisa kabini ngeveki kwiziphumo ezilungileyo
Ibhanana
Sisenokungacingi kakhulu ngayo, kodwa ibhanana ekuyo yonke indawo sesinye seziqhamo ezinqabileyo ezipakishwe esiphelweni kunye nezinto zokulwa ukuguga ezinje ngeVitamin A, B kunye no-E, njengezimbiwa eziyimfuneko ezifana ne-potassium kunye ne-zinc, enceda ukugcina ukukhanya kobutsha ulusu lwethu
Izithako
1 iBhanana evuthiweyo
1 tsp yeRose Water
1 tsp yobusi
1 tsp yeYogurt
Inkqubo
1. Kwisitya esiphakathi, sika uze ucobe ibhanana ude ufumane incasa egudileyo. Yongeza ubusi kunye ne-rosewater kwaye udibanise kakuhle
2. Yongeza iyogathi ekugqibeleni kwaye udibanise ukuze ufumane incasa efanayo.
3. Sebenzisa ibrashi ukusasaza le pakethi yobuso ngokulinganayo ebusweni nasentanyeni
4. Yigcine kangangemizuzu engamashumi amabini kwaye uhlambe ngamanzi apholileyo
Rhoqo
Kabini ngeveki yeziphumo ezilungileyo
Iminqathe kunye neetapile
Zityebile kuVitamin A, iminqathe inceda ekuvuseleleni i-collagen, ethi yona yona iphele imibimbi. Idityaniswe neetapile, engumthombo otyebileyo wevithamini C, le pakethi iyasebenza kakhulu kwimigca ecothayo enokubonakala. Qiniseka ukuba usebenzisa le pakethi rhoqo kunye nasekuqaleni kwemibimbi. Ngokukhawuleza ukuqala kwakho, kungcono.
Izithako
1 yomnqatha omncinci
1 itapile encinci
Ipini enye yeTurmeric
I-1 pinch yesoda yokubhaka
Amanzi
Inkqubo
1. Bilisa iminqathe kunye neetapile, usike ube ngamaqhekeza amancinci uze udibanise de ufumane unobumba olugudileyo
2. Yongeza i-turmeric kunye nesoda yokubhaka kwaye ungeze amanzi aneleyo ukwenza incam eqinileyo.
3. Sebenzisa ibrashi yesicelo ukufaka ubuso nobuso entanyeni
4. Yiyeke kangangemizuzu engamashumi amabini uze uhlambe ngamanzi ashushu
Rhoqo
Ukufumana iziphumo ezilungileyo, sebenzisa le pack ebusweni kabini ngeveki
Ubisi lweCoconut
Ubisi lwekhokhonathi luchasene nokuvuvukala kwaye lutyebile kwii-anti-oxidants, kwaye luyanceda ekuvuseleleni ulusu, lwenze ulusu lwakho lube mpuluswa kwaye linciphise imigca emihle nemibimbi
Izithako
3 tbsp yoBisi lweCoconut
Ibhola yomqhaphu e-1
Inkqubo
1. Thambisa ibhola yomqhaphu kubisi lwekhokhonathi uze uwuthambise ebusweni.
2. Yiyeke esikhumbeni imizuzu elishumi elinesihlanu uze uhlambe ngamanzi apholileyo
Rhoqo
Sebenzisa le pakethi kathathu ngeveki
I-Almond, iSandalwood kunye neeoyile zeRosewood
Zaziwa njenge-emollients okanye iikhompawundi ezithambisa ulusu, ezi oyile zintathu, zisetyenziswa ngokudibeneyo, ziya kuphelisa imigca emihle kwaye zincede ukugcina ukwaluphala kolusu.
Izithako
1 tbsp yeoyile yeAlmond
2/3 amathontsi eoyile yaseRosewood
3-4 amathontsi eSalwoodwood ioyile
Inkqubo
1. Hlanganisa zonke ioyile kunye de ufumane isisombululo esifanayo
2. Coca ulusu lwakho uluthambise ebusweni nasentanyeni, uphulule kancinci imizuzu emithathu
3. Shiya iyure ngaphambi kokuba uhlambe ukuze ufumane iziphumo ezilungileyo zekhefu
Rhoqo
Phinda inkqubo rhoqo ngokuhlwa
Ipapaya
Ifakwe kwisibonda see-anti-oxidants, ipapaya yenye yezona zinto zaziwayo zobuhle ezifumaneka kwi-pantry. Ikwanayo ne-enzyme ebizwa ngokuba yipapain ekhupha ulusu kunye nokucoca ii-pores ezivaliweyo.
Izithako
Iziqwenga ezi-5/7 zePapaya evuthiweyo
Inkqubo
1. Mashasha ipapaya okanye udibanise intlama egudileyo usebenzisa amanzi amancinci kakhulu
2. Yithambise ngesisa ebusweni nasentanyeni
3. Yiyeke imizuzu engamashumi amabini kwaye uhlambe ngamanzi ashushu
Rhoqo
Iziphumo ezilungileyo, sebenzisa le pakethi kabini ngeveki
Yogurt
I-yogurt yendalo iqulethe i-asidi emnene ebizwa ngokuba yi-lactic acid, enceda ukuncipha imingxunya evulekileyo kunye nokuqinisa ulusu. Kwakhona, amafutha ayo obisi endalo agcina ulusu lutsha kwaye lunamanzi.
Izithako
2 tsp yeyogathi
1 tsp yobusi
1 tsp yeJusi yelamuni
1 Vitamin E njengezingxobo
Ipini enye yeTurmeric
Inkqubo
1. Hlanganisa kunye ijusi yelamuni, iyogathi, ubusi kunye ne-turmeric ude ufumane incasa efanayo
2. Sika ngononophelo vula iVithamini E Capsule kwaye ukore ioyile engaphakathi kuyo kumxube wepakethi ide idityaniswe kakuhle
3. Yithambise ebusweni nasentanyeni
4. Yiyeke imizuzu engamashumi amabini kwaye uhlambe ngamanzi ashushu
Rhoqo
Phinda le nkqubo kathathu ngeveki
Iamangile kunye nobisi
IiAlmonds zingumthombo otyebileyo weVitamin E, zinceda ekuvuseleleni ulusu kwaye lugcine luthambile kwaye lunamanzi.
Izithako
8/10 Iiamangile
Ubisi lokuntywila
Inkqubo
1. Thoba iiamangile ngokupheleleyo kubisi ubusuku bonke
2. Hlanganisa i-almond kunye nobisi kwi-blender uze ufumane unobumba olugudileyo
3. Faka le ntlama eluswini nasentanyeni
Yiyeke imizuzu engamashumi amathathu ngaphambi kokuba uhlambe
Rhoqo
Le pakethi inokusetyenziswa kabini ngeveki ngokufanelekileyo
Ierberberries
Ayisiyo kuphela i-strawberry ukukhanya okulula, kodwa ikwacebile ku-vitamin C kunye nee-anti-oxidants. Bayanceda kwimveliso ye-collagen, eyindawo yokubuyisela kwimeko yesiqhelo enceda ukuphela kwemigca kunye nemibimbi.
Izithako
3-4 amaqunube
Inkqubo
1.Mash okanye udibanise amaqunube de ufumane unobumba olugudileyo
2. Sebenzisa ibrashi yesicelo ukufaka ngokulinganayo ebusweni kwaye uyivumele ukuba ihlale imizuzu engamashumi amabini
3. Hlamba ngamanzi kubushushu begumbi
Rhoqo
Phinda oku kabini ngeveki
Iponyoponyo
Omnye umthombo otyebileyo we-vitamin E ngokwendalo ziiavokhado. Kuyaziwa ukonyusa ukubengezela kolusu kwaye kusebenza kakhulu ekuhlaziyweni kwakhona kwe-collagen.
Izithako
1 Iavokhado
Inkqubo
1. Susa umngxuma we-avokhado uze uwugudle okanye udibanise ucola okugudileyo
2. Faka le ncam ngokulinganayo kulusu lwakho ngebrashi yokufaka
Yiyeke imizuzu elishumi elinesihlanu emva koko uyihlambe
Rhoqo
Le paki inokusetyenziswa kube kanye ngeveki
Isigqumathelo seentyatyambo
Ibinzana elithi 'Amandla eNtyatyambo' alivelanga nje ngaphandle komoya omncinci. IMarigold, intyatyambo eqhelekileyo enevumba elimnandi efumaneka kulo lonke elase-India, inezinto zokondla ulusu kunye neepropathi zokuthambisa. Iiroses ziyaziwa ngokuthambisa ulusu kunye nokucoca iipoyinti ezivaliweyo. Iintyatyambo ze-Chamomile zinefuthe lokuthomalalisa ulusu.
Izithako
I-4 yehla ioyile yeOlive
Isandla esinye seMarigold Petals
Isandla esinye seRose Petals
Isandla esinye seChamomile Petals
Amanzi
Inkqubo
1. Yongeza zonke izithako kwi-blender uze udibanise uze ufumane unobumba olugudileyo. Yongeza nje amanzi aneleyo ukunceda ekucoceni iintyatyambo.
2. Sebenzisa ibrashi yesicelo ukufaka imaski ebusweni ngokulinganayo
3. Yigcine kangangemizuzu engamashumi amabini emva koko uyihlambe ngamanzi apholileyo
4. Sebenzisa i-toner yakho rhoqo kunye ne-moisturizer
Rhoqo
Landela le nkqubo kube kanye ngeveki
Ijusi yelamuni
Indalo yearhente yendalo emhlophe, ijusi yelamuni ibalasele kwithoni yolusu kunye nokuphelisa amabala amnyama abangelwa kukwaluphala.
Izithako
Isandula ukufakwa kwiJusi yelamuni
Inkqubo
1. Thambisa ijusi yelamuni kwiipatches ezimnyama, amabala, amabala obudala kunye nezinye iindawo ezichaphazelekayo kulusu lwakho lonke
2. Yiyeke kangangemizuzu elishumi elinesihlanu uze uyihlambe
Rhoqo
Eyona nto iphambili xa iphindaphindwe kanye ngemini
Ipanapula
Olunye uhlobo olupakishwe ngamandla kunye nezondlo ezityebileyo ngokuchasana nobudala yipinapple. Ii-micronutrients zayo kunye nee-phytochemicals zilungile ekulweni nkqu neyona miqondiso mincinci kunye neyokuqala yokwaluphala.
Izithako
1 isilayi sepineapple esivuthiweyo
Inkqubo
1. Hlikihla isilayi sepinapple ngobunono kulusu lwakho imizuzu emihlanu
2. Vumela ijusi ukuba isebenze kulusu lwakho kangangemizuzu elishumi ngaphambi kokuba uyihlambe
Rhoqo
Phinda oku kathathu ngeveki ngeziphumo ezilungileyo
Iioyile ezifanelekileyo
Umxube weoyile ekhethiweyo ngononophelo unokunceda ukonyusa ukuvuselelwa kwesikhumba, ukuphilisa amabala eminyaka kunye nokunyanga ukoma.
Izithako
Amaconsi ama-5 eoyile yeSandalwood
Amaconsi ama-5 eoyile yaseRose Geranium
Amaconsi ama-5 eoyile yeJasmine
Amaconsi ama-5 eNeroli yeoyile (ngokuzithandela)
Amaconsi ama-5 eoyile yentlaka yokuqhumisa (Uyazikhethela)
Inkqubo
1. Kwibhotile ecocekileyo, engenazintsholongwane, xuba zonke iioyile ezifanelekileyo
2. Faka i-2-3 yehla kulusu lwakho kwaye uthambise ngobunono de ifunxwe ngokupheleleyo
Rhoqo
Eyona ilungileyo xa isenziwa busuku ngabunye
Umdiza weswekile
I-Glycolic acid, iasidi yendalo ethambileyo ekhoyo kwijusi yommoba ikhupha iiseli zolusu ezifileyo kwaye ikwanceda ukuba umzimba uvelise icollagen.
Izithako
I-2-3 tbsp yeJuice yeSwekile
Ipini enye yeTurmeric
Inkqubo
1. Hlanganisa umgubo we-turmeric kunye nejusi yommoba
2. Faka isicelo kwimimandla echaphazelekayo njengamehlo anekratshi, imigca emihle kunye namabala amadala, okanye ubuso bonke
3. Yiyeke imizuzu elishumi kwaye uhlambe ngamanzi abandayo
Rhoqo
Iziphumo ezilungileyo, zama le pakethi kabini ngeveki
Umhlophe weqanda
Sisityebi kwii-antioxidants ezinje nge-omega-3 fatty acids, zinc kunye neeprotein ezibalulekileyo, iqanda elimhlophe linokunceda kwimveliso ye-collagen, isenze isono siqine kwaye sigudile.
Izithako
1 Iqanda elimhlophe
½ tsp Ubisi Cream
1 tsp Ijusi yelamuni
Inkqubo
1. Xuba zonke izinto uze uzithambise ngokulinganayo ebusweni
2. Yiyeke imizuzu elishumi elinesihlanu uze uyihlambe ngamanzi abandayo
Rhoqo
Isebenza kakuhle xa isetyenziswe kube kanye ngeentsuku ezintathu
Amla Powder
Nangona sinokuyazi i-gooseberries njengemveliso yokhathalelo lweenwele, iluncedo ngokulinganayo kulusu. Esinye sezona zityebi zifunyenwe sino-Vitamin C esaziwa kuthi, u-Amla uyanceda kwimveliso ye-collagen emzimbeni.
Izithako
I-2 tsp ye-Amla Powder
1 tsp yobusi
1 tsp yeYogurt
Amanzi ashushu
Inkqubo
1. Hlanganisa ubusi kunye neyogathi ude ufumane isisombululo esifanayo.
2. Yongeza umgubo we-amla kuyo uze udibanise udibanise namanzi ashushu xa kukho imfuneko
3. Faka isicelo ngokulinganayo ebusweni nasentanyeni
Yiyeke yome malunga nemizuzu elishumi elinesihlanu kwaye uyihlambe
Rhoqo
Kanye ngeveki
Icastor oyile
I-oyile yeCastor yioyile ebonakalayo enezinto zokuthomalalisa kwaye inceda ukulahla ulusu lwemigca emihle kunye nemibimbi. Abantu abanolusu olomileyo baya kuxhamla kakhulu kuyo.
Izithako
3-4 amathontsi eoyile yeCastor
Inkqubo
1. Thatha amathontsi ambalwa eoyile yeCastor ezandleni zakho kwaye uthambise ulusu ukusuka entanyeni ukuya ebusweni ngokunyusa phezulu.
2. Yiyeke ngobusuku ngaphambi kokuba uhlambe ubuso ngentsasa elandelayo
Rhoqo
Sebenzisa bonke ubusuku obunye ukuze ufumane iziphumo ezilungileyo
