Izibonelelo zeMpilo ezingama-20 ezaziwa ngamaBasil Amagqabi, isondlo kunye neeresiphi

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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Eyaziwa nangokuthi yi-Saint Joseph's wort, i-basil ithathwa njengeyona ingcwele ehlabathini, isempilweni kwaye isebenza ngamayeza e-Ayurvedic. Ukumkanikazi wemifuno upakishwe ngamaxabiso ezonyango kunye nezondlo. Kukho iintlobo ezingama-35 ezahlukeneyo ze-basil kunye neyona ixhaphakileyo phakathi kwayo yingca engcwele enokusetyenziselwa ukunyanga ^[1] ngaphezu kwama-300 izifo ezahlukeneyo. Ukukhula ngokulula kwigadi yakho, isimangaliso semifuno sisetyenziswa ngokubanzi ekuphekeni. Ukutsha kwamagqabi e-basil kwenza ukuba ibe sisithako esiphambili kwiiresiphi ze-vegan.

Isithako esiqhelekileyo kwiindidi ezahlukeneyo zokutya, imifuno ayinakukhulisa kuphela isitya sakho kodwa ikwonyuse nokukhusela umzimba. I-basil eswiti okanye i-Genovese basil luhlobo oluqhele ukusetyenziswa ekuphekeni kwaye ibasil engcwele iyaziwa ngeempawu zayo zokuphilisa. Kumayeza esintu, ngakumbi i-India kunye ne-mpuma ye-Asia basil ithathwa njengeyeza elingcwele.

Enye yezona zityalo zibalaseleyo ^[Mbini] kwi-Indian subcontinent, i-basil inokusetyenziselwa amabala, ukuphaphama kwengqondo, ukubanda entloko, igesi yamathumbu, isisu njl njl. Isityalo esinuka kamnandi esivela kusapho lwe-mint sinokukothusa ngobuninzi bezibonelelo kunye nokulunga kunokwenza umzimba wakho.

Ixabiso leSondlo lamagqabi eBasil

Amandla kwiigram ezili-100 zamagqabi e-basil afikelela kwii-calories ezingama-22. Ezinye izondlo zii-0.64 gram fat, 0.034 milligrams thiamine, 0.076 milligrams riboflavin, 0.902 milligrams niacin, 0.209 milligrams pantothenic acid (B5), 0.155 milligrams vitamin B6, 0.80 milligrams vitamin E, 0.385 milligrams copper, and 0.81 milligrams zinc.

Iigram ezili-100 zamagqabi e-basil ziqulathe malunga

• 2.65 iigram carbohydrate
• 1.6 iigrem ifayibha yokutya
• 3.15 iigrem protein
• Ii-micrograms ezingama-68 (b9)
• 11.4 milligrams choline
• 18.0 milligrams ivithamin C ^[3]
• Iivithamini K ezingama-414.8
• I-177 milligrams calcium
• 3.17 milligrams intsimbi
• I-64 milligrams magnesium
• 1.148 milligrams manganese
• Iiphosphorus ezingama-56 zeemiligram
• 295 milligrams potassium
• 4 milligrams isodiyam
• 92.06 iigram zamanzi

Izibonelelo zamagqabi eBasil

Ukusuka ekuxhaseni umsebenzi wakho wokuqonda ukulawula isifo samathambo, ukumkanikazi wamakhambi unezibonelelo ezininzi emzimbeni nasengqondweni yakho.

1. Ulwa umhlaza

Amachiza e-phytochemicals kumagqabi e-basil abonakalisiwe ^[4] ukunceda ekuthinteleni umhlaza. I-Basil yonyusa umsebenzi we-antioxidant emzimbeni wakho kwaye inokutshintsha imbonakalo yemfuza. Inesakhono sokulahla okanye ukubulala iiseli ezinomhlaza emzimbeni kwaye iyeke ithumba lisasazeke. Izifundo zibonise ukuba ii-phytochemicals zikhusela iiseli kumonakalo obangelwe yichemotherapy okanye yimitha. Iiphytochemicals ezinje nge-eugenol, rosmarinic acid, apigenin, myrtenal, luteolin, β-sitosterol, kunye ne-carnosic acid inokunceda ekuthinteleni ukuqala kwesifo somhlaza wesibindi, somlomo, wolusu kunye nemiphunga. Olunye lwezifundo lubonakalisile ukuba lunokuthintela ukukhula komhlaza wamabele ^[5] .

2. Uthintela ukukhula kweentsholongwane

I-Basil inokunceda ukuthintela umzimba wakho ^[6] ukukhula kwentsholongwane. Ioyile ezingazinzanga ezifana ne-estragole, linalool, cineole, eugenol, sabinene, myrcene, kunye ne limonene kuthiwa zithintele ukukhula kweebhaktiriya. Uphononongo lubonisa ukuba ezi oli zisebenza ngakumbi kunonyango lonyango.

3. Sisityebi kwii-antioxidants

Amagqabi eBasil anceda umzimba wakho ekulweni neeseli ezikhululekileyo ezinokonakalisa ubume be-DNA kunye neeseli. Uhlobo lwe-antioxidant lwe-herb, oko kukuthi, i-flavonoid-solubleid antioxidants viceninare kunye ne-orientin iya kukhusela ^[7] iiseli ezimhlophe zegazi kuwo nawuphi na umonakalo. Ii-antioxidants zithintela utshintsho olungafunekiyo kwii-chromosomes ezinokuthi zikhokelele ekukhuleni kweeseli ezinomhlaza kunye nokutshintsha kweseli.

4. Kunciphisa ukudumba neentlungu

Amagqabi omfuno oyingcwele anokunceda ekulweni naluphi na uhlobo lokudumba. I-eucalyptol kumagqabi e-basil anciphisa ^[8] ukudumba kunye nentlungu. Yandisa ukujikeleza kwegazi kwindawo ejikeleze inxeba, ngaloo ndlela kunciphisa ukudumba. I-enzyme ethintela iioyile yehlisa ukudumba, ezizezona zinto zibangela izifo ezininzi ezinje ngokuvuvukala ^[9] iimeko zesisu, izifo zentliziyo njl.

5. Isebenza njenge-adaptogen

Iherbs okanye izityalo ezixhasa inkqubo yakho ye-adrenal kwaye inceda ukunciphisa amanqanaba oxinzelelo abizwa ngokuba yi-adaptogen. Amagqabi eBasil asebenza kakuhle ^[10] iadaptogens, ezinokukunceda ekulinganiseni iihomoni zakho kunye nasekulawuleni amanqanaba oxinzelelo lwemihla ngemihla. Ukusetyenziswa kwamagqabi e-basil kuya kukugcina ungenalo uxinzelelo njengoko kunokunciphisa amanqanaba eswekile yegazi kunye nokunyusa okwakho ^{[Shumi elinanye]} Umsebenzi we-antioxidant. Amayeza e-adaptogenic alwa noxinzelelo lwakho, olunokuthi lube luncedo kubomi bakho bemihla ngemihla bokuxakeka.

6. Ukuphucula umsebenzi wokuqonda

Umxholo wemanganese kumagqabi e-basil kuthiwa unefuthe elihle ekuphuculeni ukusebenza kwengqondo yakho kunye nokugcina ^[12] ingqondo esempilweni. Imanganizi iyanceda ekuphuculeni umsebenzi wokuhambisa umbane kwingqondo, ekhokelela kukucinga okungcono kwengqondo. Ngokunjalo, umxholo wobhedu ukwanceda ekuvuseleleni ingqondo nasekuphuculeni eyakho ^[13] umsebenzi wokuqonda.

7. Kunciphisa isifo samathambo

Iipropathi ezichasayo ezichasayo kumagqabi e-basil anobungqina obaneleyo bokubonisa ifuthe elifanelekileyo lomthi ekuncedeni kwiimeko ze ^[14] isifo samathambo. I-beta-caryophyllene kwi-basil inepropathi ye-antiarthritic kwaye iyanceda ukunciphisa ukudumba kunye nokudumba kwimeko ye-rheumatoid arthritis.

8. Ikhusela kwisifo seswekile

Iipropathi ezichasayo ezichasayo zamagqabi e-basil yenye yeepropathi ezenza imifuno ibe yimpendulo kwizifo ezininzi kunye nezifo. Kwimeko yeswekile, i-basil ishiya uncedo ngokunciphisa amanqanaba eglucose egazini lakho. Iioyile ezifanelekileyo kumagqabi e-basil anokunceda ngaphakathi ^{[Shumi elinantlanu]} ukwehlisa amanqanaba e-triglyceride kunye ne-cholesterol, enobungozi kwizigulana ezinesifo seswekile. Izifundo ziveze ukuba ukuxhaswa kwe-basil kunokwenzeka ukuba kuluncedo ekugcineni isifo seswekile kunye neengxaki ezinxulumene nesifo kulawulo.

9. Kwandisa amajoni omzimba

Iziphumo zokungasebenzi kakuhle kwamagqabi e-basil zibonisiwe zinefuthe ekuphuculeni amajoni omzimba. Ioyile efanelekileyo, kumagqabi e-basil ekusebenziseni, isebenza njenge ^[16] umaleko okhuselayo, unceda umzimba wakho kwiintsholongwane kunye naziphi na iintsholongwane. Ngokunyusa umzimba wakho, i-basil ishiya uncedo ekukhuleni kweebhaktiriya ezisempilweni ngelixa unciphisa ukukhula kwezinto eziyingozi.

10. Isifo sesibindi sisebenza

Ukuba hepatoprotective kwindalo, amagqabi e-basil aluncedo kakhulu emzimbeni wakho. Ngokuvelisa ii-enzymes ezitshabalalisa intsholongwane, amagqabi e-basil anceda ukuphucula ukusebenza kwesibindi sakho. Iya kudala ukukhuselwa okungcono kwe-antioxidant kunye nokunciphisa amanqanaba amanqatha ^[17] yakha esibindini. Ngale nto, amagqabi e-basil akapheleli nje ekuphuculeni ukusebenza kwezintso kodwa ikwachaphazela umzimba wakho uphela.

11. Ulwa ukwaluphala ngaphambi kwexesha

I-antioxidants kumagqabi e-basil anje nge-flavonoid-antioxidants viceninare kunye ne-orientin inokunceda ekunciphiseni iziphumo zokuqala ^[18] ukwaluphala. Iyasebenza ekutshabalaliseni iimolekyuli eziyingozi kunye neeradicals zasimahla, ezonakalisa ulusu lwakho. Ingca iyanceda ulusu lwakho kuxinzelelo lwe-oxidative, ukulwa nemiphumo yokuguga ngaphambi kwexesha.

12. Ukomeleza ukomelela kwethambo

Ukuba ngumthombo ogqwesileyo kwi-vitamin K, amaqabunga e-basil angaphucula ukuxinwa kwethambo lakho. Oku kunokuthintela ukukhula kwamathambo abuthathaka kunye nokwenzakala okunxulumene nethambo ^[19] , ingakumbi kwimeko yabafazi. Abasetyhini banokuchaphazeleka yi-osteoporosis, imeko yamathambo abuthathaka, anokunyangwa ngamagqabi e-basil njengoko eya kuphucula inkqubo yokufakwa kwe-calcium.

13. Uthintela ukuphazamiseka kwamehlo

I-Basil iluncedo kakhulu kunyango lwefungal, intsholongwane okanye usulelo lwebhakteria emehlweni. Iipropathi ezichasayo zokuthomalalisa kunye nokuthomalalisa ibasil zikhusela amehlo akho kumonakalo obangelwe kukungcola kwendalo okusimahla. Kuyanceda nakwiliso elinzulu ^{[Amashumi amabini]} izifo ezifana ne-glaucoma kunye ne-macular degeneration ngokunjalo. Kuqinisekisiwe ukuba imifuno inendima efanelekileyo kunyango lweekati kunye neminye imiba enxulumene nombono.

14. Inceda ngexesha lokuya exesheni (PMS)

Umxholo wemanganizi kumagqabi e-basil aluncedo kakhulu ekulinganiseni iihomoni zakho. Iikram, ukudinwa kunye nokutshintsha kwemozulu okubangelwe lixesha ^{[amashumi amabini ananye]} I-PMS inokukhathaza ngokukodwa. Imanganizi inokunceda ukunciphisa iintlungu, uxinzelelo kunye nokudinwa.

15. Ukhusela imithambo yegazi

Iimpawu ezichaseneyo nokudumba kunye ne-antioxidant yamagqabi e-basil anokuphucula ukusebenza kwezihlunu, ngakumbi ezilawula umsebenzi ^[22] ivazi yegazi. Amagqabi e-Basil anokunceda ukuphucula ukurholana kunye nokuphumla kwenqanawa kunye nokususa iiplagi ezibangela ukonakala.

Ukuphucula impilo yomlomo

Amagqabi eBasil ayasebenza ekulawuleni i-plaque yomlomo. Iimpawu ze-antibacterial kunye ne-antimicrobial ze-herb zifumene ukuba ne ^{[2. 3]} ifuthe elihle kubantu abaphethwe zizifo zexesha. Amagqabi eBasil ayiphucula impilo yakho yomlomo ngaphandle kokubangela naziphi na iziphumo ebezingalindelekanga.

17. Kwandisa impilo yesisu

Ukuba yigroproprotective kunye nokuchasana nokudumba kwindalo, amagqabi e-basil ayasebenza ekunyangeni isisu esibuhlungu, ukuqumba, ubumuncu, kunye ^[24] ukuqhina. Kukwangqinwa ukuba kuyasebenza ekunyangeni izilonda esiswini.

18. Iphucula umgangatho wolusu

I-Basil yaziwa ngokubanzi ngeempawu zayo zokucoca. Izinto zokulwa neentsholongwane kunye nokubola kumagqabi zinokunceda ukufumana ^[25] lahla amabala, amabala amnyama, amanqaku kunye namaqhakuva. Iipropathi zentsholongwane zidlala indima enkulu ekuthinteleni ukukhula kwe-B anthracis kunye ne-E. Coli bacteria ebangela ulusu. Kwangokunjalo, ukusetyenziswa rhoqo kwamagqabi e-basil kunokuphucula iimpawu ze-vitiligo kunye nokunyanga ^[26] onokhwekhwe.

19. Ukuphucula umgangatho weenwele

I-Basil inokunceda ukuphucula ukukhula kweenwele ngu ^[27] ukomeleza iinwele zakho. I-herb isebenza kwiingcambu zeenwele zakho, ivuselele iifollic zeenwele kwaye ikhuthaze ukujikeleza kwegazi kwentloko yakho. Iyanyanga inkwethu ngokulawula ukukhula kwenkwethu ^[28] ebangela ukungunda. Amagqabi e-Basil akwathiwa athintela ukungabikho ngwevu kwangaphambi kwexesha.

20. Kwandisa Amandla

Umxholo wobhedu kumagqabi e-basil enza into ebizwa ngokuba yi-adenosine triphosphate, enceda ekupheliseni ukudinwa nokudinwa. Ukufakwa kwe-basil kwii-smoothies okanye iijusi kuyaziwa ukuphucula amanqanaba amandla.

I-Basil esempilweni ishiya iiresiphi

1. Isaladi yesipinatshi elayishwe ngeavokhado kunye nebasil

Izithako

• I-1/2 indebe yequinoa eyomileyo, ihlanjwe kakuhle ^[32]
• 1 indebe yamanzi
• 1 indebe yamantshontsho, ikhutshiwe kwaye ihlanjwe
• 1 icephe ye-avocado okanye i-oyile ye-olive
• 1/2 itispuni yetyuwa erhabaxa
• Ii-ounces ezi-5 zamagqabi espinatshi
• 5-7 amagqabi e-basil
• 1 enkulu itumato, i-cored, ihlwayelwe imbewu, kwaye isikwe kwiinqununu
• 1 iavokhado
• I-clove encinci encinci, egayiweyo
• Iipuniwe ezi-2 zejusi yelamuni
• ipinki okanye ezimbini zetyuwa
• 1 indebe yamanzi.

Imikhombandlela

• Beka iquinoa kunye namanzi epanini.
• Pheka de kufakwe amanzi.
• Ukufudumeza ioyile kubushushu obuphakathi.
• Yongeza ii-chickpeas kunye netyuwa uze usonge de ii-chickpeas zibe mnyama kwaye zihlaziye.
• Beka amagqabi e-basil, igalikhi, incindi yelamuni, iavokhado, kunye netyuwa kwi-blender.
• Hlanganisa kwaye ungeze i-1/4 yekomityi yamanzi kwaye uyenze unobumba.
• Yongeza isipinashi somntwana kwisitya esikhulu, kwaye ngaphezulu kunye nequinoa, i-chickpeas, kunye neetamatato.
• Yongeza i-avocado-basil unamathele kwisitya kwaye udibanise kakuhle.
• Yonwabele!

2. Isobho se-tomato basil

Izithako

• 1 icephe yeoyile ye-olive
• 1 itswele eliswiti eliphakathi, elisikiweyo
• 4 iitamatisi ezixobukile
• Iikomityi ezi-5 zemifuno okanye isitokhwe senkukhu
• Ityuwa
• Umpompo omnyama osemtsha
• I-1/2 yekomityi ye-basil entsha, ityunyiwe.

Imikhombandlela

• Ukufudumeza ioyile ye-olive kwimbiza kubushushu obuphakathi.
• Yongeza i-anyanisi kwaye uvuselele rhoqo.
• Yongeza iitamatisi kunye nesitokisi.
• Yiza kwimixholo ukuze ubilise kwaye udilize.
• Pheka de isobho liqine kancinci.
• Ixesha kunye neetyuwa kunye nepepper.
• Gxuma kwi-basil kwaye wonwabe!

Olunye Usetyenziso lwamagqabi eBasil

• Ingasetyenziselwa ukuzolisa isisu, incede ukuthomalalisa ukugaya kunye nokucacisa imvakalelo yokuziva ugcwele kakhulu.
• Inokuhlafunwa ukunyanga ukukhohlela kunye nokubanda, iti ye-basil iyasebenza kule meko.
• Umphunga wobuso we-basil ungasetyenziselwa ukunyanga iintloko.
• Isetyenziselwa ukulunywa zizinambuzane kunye nokulunywa.
• Ioyile yegqabi leBasil isetyenziselwa ukunyanga usulelo lwendlebe.
• Igqabi le-Basil elifake iti lifunwa kakhulu emva kwayo izibonelelo zempilo .
• Yinto yokutya esetyenziswa ngokubanzi ekwenzeni ii-marinade, iviniga, iioyile, ibhotolo yemifuno, i-pesto, iilokhwe, iisendwitshi, isonka, ipasta, iidessert njalo njalo.

Izilumkiso

• Inokucothisa ukujiya kwegazi, ngaloo ndlela inyuse i- ^[29] ukopha kwimeko yamanxeba okanye ukusika. Ukuba wenza naluphi na utyando, yeka ukusebenzisa amagqabi e-basil kwiiveki ezimbini eziphambi kwayo.
• Ingabangela iingxaki ngexesha le- ^[30] ukukhulelwa kunye nokuncancisa. Iziphumo zokungachumisi kwengca azilunganga kubafazi abakhulelweyo.
• Amanqanaba aphezulu e-potassium kumagqabi anokuhlisa uxinzelelo lwegazi. Abantu abanemiba yoxinzelelo lwegazi kufuneka bazame ukuyiphepha ^[31] ukusetyenziswa rhoqo.

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2. [Mbini]I-Wongsheree, T., Ketsa, S., kunye ne-van Doorn, W. G. (2009). Ubudlelwane phakathi kokulimala okupholileyo kunye nomonakalo we membrane kwi-basil yelamuni (i-Ocimum × citriodourum) amagqabi. I-Biology yePostharvest kunye neTekhnoloji, 51 (1), 91-96.
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