IziBonelelo zezeMpilo ezingama-23 zeJujube (Beir)

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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IJujube, eyaziwa njenge-beir okanye iplamu e-India, sisiqhamo esincinci esimnandi nesine-tarty esenza ukuba ulinde intwasahlobo kufanelekile. Ifana ngokusondeleyo nemihla kwaye yiyo loo nto iziqhamo zibizwa ngokuba ngumhla obomvu, umhla wamaTshayina okanye umhla wamaNdiya. Igama layo lezityalo nguZiziphus jujuba ^[1] .

Umthi wejujube umi kwaye usasazekile kwaye une-taproot ekhula ngokukhawuleza. Amasebe awo awiswe ezantsi ngobunono ngeentsika ezimfutshane nezibukhali kumasebe. Isiqhamo seJujube simile okwe ovali okanye singqukuva ngesikhumba esigudileyo, ngamanye amaxesha esirhabaxa esiluhlaza-tyheli okanye tyheli ngelixa siluhlaza kwaye sijika sibe bomvu-mdaka okanye sitshiswe-orenji xa sivuthiwe. Inyama yejujube ekrwada iyakhrim, iswiti, inamanzi kwaye iyakhwankqisa ngelixa isiqhamo esivuthiweyo sincinci, sinemeyali, sishwabene kodwa sithambile kwaye sinesiponji.

E-Indiya, kukho iindidi ezingama-90 zejusi ezikhule ngokwahluka kubume bamagqabi, ubungakanani besiqhamo, umbala, incasa, umgangatho kunye nexesha lonyaka njengoko ezinye zivuthwa ekuqaleni kuka-Okthobha, ezinye phakathi ku-Februwari kwaye ezinye phakathi ku-matshi ukuya ku-Epreli. Umthi weJujube ufuna ilanga elipheleleyo kwimveliso ephezulu yeziqhamo zawo ^[Mbini] .

IJujube inezibonelelo ezintle zokuvuselela ulusu, ukunceda ukunciphisa umzimba kunye nokunciphisa uxinzelelo ^[3] ukomeleza ukhuseleko lwethu. Izibonelelo zejujube ziyamangalisa kodwa azikhawulelwanga kwiziqhamo kuphela. Masingene kwiinkcukacha zezibonelelo eziluncedo zeziqhamo zejube, amagqabi kunye nembewu.

Ixabiso lesondlo seJujube

I-100 g yomjube iqulethe i-77.86 g yamanzi kunye ne-79 kcal energy. Ezinye izondlo eziyimfuneko ezikhoyo kumjube zezi zilandelayo ^[7] :

• 1.20 g yeprotheni
• 20.23 g ikhabohydrate
• 21 mg calcium
• 0.48 mg intsimbi
• 10 mg wemagniziyam
• 23 mg phosphorus
• 250 mg potassium
• 3 mg isodiyam
• 0.05 mg zinc
• 69 mg ivithamin C
• 0.02 mg ivithamini B1
• 0.04 mg ivithamini B2
• 0.90 mg ivithamini B3
• 0.081 mg ivithamini B6
• Iivithamini A ezingama-40 ze-IU

Iimpawu zeBioactive kwiJujube

UJujube ngumthombo wendalo wezinto ezininzi eziphilayo.

• Iiflavonoids: IJujube iqulethe i-flavonoids efana ne-apigenin ene-anticancer kunye nemisebenzi echasene nokuvuvukala, i-puerarin enezinto zokuthintela ukwaluphala, isovitexin eneempawu ezichaseneyo nokudumba kunye ne-antioxidative kunye ne-spinosyn enepropathi yokuthambisa. ^[8] .

• Iitriterpenoids: Isiqhamo esimnandi nesidlamkileyo sinee-triterpenoids ezifana ne-ursolic acid ene-antitumor kunye ne-anti-inflammatory properties, i-oleanolic acid ene-antiviral, antitumour, kunye ne-anti-HIV kunye ne-pomolic acid ene-anticancer kunye ne-anti-inflammatory properties ^[9] .

• Alkaloid: UJujube uqukethe i-alkaloid ebizwa ngokuba yi-sanjoinine eneempawu zokulwa noxinzelelo ^[10] .

IziBonelelo zezeMpilo zeJujube

Iziqhamo, imbewu kunye namagqabi omthi wejujube asetyenziswa ngokubanzi kwizibonelelo zawo ezininzi zempilo.

Izibonelelo zeziqhamo

1. Ngamana ukuthintela umhlaza: Uhlobo olomisiweyo lwesiqhamo sejusi sinevithamini C ephezulu ekukholeleka ukuba inezinto ezomeleleyo ezichasene nomhlaza. Kwakhona, iitriterpenic acid kunye neepolysaccharides zeziqhamo zinceda ukubulala imigca yeseli yomhlaza kunye nokubathintela ekusasazeni ^{[Shumi elinanye]} .

2. Ukucutha isifo sentliziyo: Umxholo we-potassium kwiziqhamo zejujube unceda ekugcineni uxinzelelo lwegazi olunciphisa umngcipheko wesifo sentliziyo. Kwakhona, i-arhente ye-antiatherogenic kwisiqhamo ithintela ukubola kwamafutha, kungoko kunciphisa ukuvaleka kwemithambo ^[12] .

3.Unyanga ukuphazamiseka kwesisu: I-Saponins kunye ne-triterpenoids, ezimbini ze-terpenes zendalo ezikhoyo kwiziqhamo zejjube, zivumela ukuthathwa kwezakha mzimba kunye nokunceda ngokuhamba kakuhle kwamathumbu. Oku kunyanga ukuphazamiseka kwesisu njengokuqunjelwa, ukudumba kunye nabanye ^[5] .

4.Unyanga ukuqhina okunganyangekiyo: Umxholo wefayibha ephezulu kwiziqhamo zejujube waziwa kakhulu ngokulawula ukuhamba kwamathumbu kunye nokunciphisa iingxaki ezinzulu zokuqhinwa. Abaphandi baqinisekisile ukuba iijujubes ezimbalwa ezomisiweyo kunye nezivuthiweyo zanele ukufumana isiqabu kule ngxaki ^[4] .

5. Inceda kulawulo lobunzima: Iziqhamo zeJujube zigcwele ifayibha kwaye njengoko iingcali zisitsho, ifayibha iyasinceda ukusinika imvakalelo yokuhlutha ngaphandle kokuya kwiikhalori eziphezulu. Esi siqhamo siphezulu kunye nesiqhamo esineekhalori ezisezantsi, ukuba sidityaniswa kukutya esiqhele ukukutya, sinokunceda ekulawuleni ubunzima bethu ^[13] .

6.Phucula iingxaki zokwetyisa: Iipolysaccharides kwiziqhamo zejjube zomeleza ulwelwesi lwamathumbu, wona wona anceda ekuphuculeni zonke iintlobo zeengxaki zokwetyisa. ^[14] . Kwakhona, umxholo wefayibha kwijujube usebenza njengokutya kweebacteria ezinenzuzo emathunjini, ibanceda ukuba bakhule kwaye balawule eziyingozi. Isiqhamo sejujube, xa sixutywe netyuwa kunye nepepile kunyanga ukungaginyi ^[5] .

7. Ukuphucula ukujikeleza kwegazi: Inani elityebileyo le-iron kunye ne-phosphorus kwiziqhamo zejuzube linceda ekubunjweni kweeseli ezibomvu zegazi kunye nokulawula ukujikeleza kwegazi xa lilonke ^[12] .

8. Icoca igazi: Iziqhamo zeJujube ziqulathe izinto ezinjengee-saponins, ialkaloids kunye neetiterpenoids ezinceda ekucoceni igazi ngokususa ityhefu. Iziqhamo ziyanceda ekuphuculeni ukujikeleza kwegazi ^{[Shumi elinanye]} .

9.Unyanga usulelo: I-flavonoids kwiziqhamo zejujube zisebenza njengearhente ye-antimicrobial kwaye zilwa nezifo ezingena emzimbeni wethu. Kwakhona, i-ethanolic kwincindi yeziqhamo yejujube inceda ukuthintela usulelo ebantwaneni ngelixa i-betulinic acid inceda ukulwa i-HIV kunye ne-influenza virus ^{[Shumi elinantlanu]} .

10.Unyanga iingxaki zolusu: Njengokuba iziqhamo zejujube zityebe kakhulu ku-vitamin C ^[Mbini] , ukongeza yonke imihla ekutyeni kwakho kunceda ukukhulisa ulusu kunye nokuthintela ezinye iingxaki zolusu ezinjenge-acne, eczema kunye nolusu olucaphukisayo. Iziqhamo zikwanceda ukuthintela imibimbi kunye namanxeba.

11. Yomeleza ukhuseleko: IJujube iqulethe ii-polysaccharides ezinceda ukunciphisa uxinzelelo lomzimba ngokunciphisa iiradicals zasimahla. Oku komeleza amajoni omzimba kwaye kuthintele ukuqala kwezifo ^[16] .

12. Ukunyanga ii-cysts zamaqanda: Kwisifundo esenziwe phakathi kwabasetyhini abanee-ovarian cysts, ukukhutshwa kweziqhamo zejube kubonise ukuba kuyasebenza xa kuthelekiswa neepilisi zokulawula ukuzalwa. Uphononongo lubonakalisile ukuba i-jujube i-90% iyasebenza ekunyangeni umhlaza we-ovari kunye neziphumo ebezingalindelekanga ^[17] .

13. Isusa ityhefu yobisi lwebele: Ngenxa yokuvezwa kukungcoliseka kwendalo, ubisi lwebele lunokuba nezinyithi ezinzima ezinobungozi njenge-arsenic, lead kunye ne-cadmium. Ukusebenzisa i-jujube kunceda ekunciphiseni izinto ezinobuthi kubisi lomntu ^[18] .

14.Unciphisa uxinzelelo lwegazi: Njengoko ijujube isebenza njenge-anti-atherogenic arhente, ithintela ukubekwa kwamafutha kwimithambo yegazi kwaye igcina uxinzelelo lwegazi luphantsi kolawulo. Kwakhona, isiqulatho se potassium kwiziqhamo sinceda ekuthomalaliseni imithambo yegazi ^[12] .

Izibonelelo zembewu

15.Unyanga ukulala: Imbewu yeJujube iqulethe isixa esikhulu se-flavonoids kunye ne-polysaccharides encedisa ekuvuseleleni ukulala kwizigulana ezinesifo sokungalali ngokuzolisa inkqubo yeemvakalelo. Ziyaziwa ngokunyusa amandla kunye neempembelelo ngenxa yobukho be-saponins ^[6] .

Ukunciphisa ukudumba okunokubakho: Ioyile efunekayo evela kwimbewu yejjube ineepropathi ezichaseneyo nokudumba ezinceda ekunciphiseni ukudumba kwamalungu kunye nezihlunu. Kwakhona, baphucula ukuhamba kwegazi okuthi emva koko kunyange iintlungu zemisipha ^[19] .

17. Inceda ngoxinzelelo noxinzelelo: Kwisifundo esenziwe kwiimpuku, ukukhutshwa kwembewu yejujube kubonise ukunciphisa uxinzelelo kunye noxinzelelo ngenxa yomxholo we-anxiolytics kuwo. Eli ziko lihlaziya umzimba kwaye linciphise ifuthe loxinzelelo lwehomoni njengecortisol ^{[Amashumi amabini]} .

18. Ikhusela ingqondo ekuthinjweni: Uphando lubonisa ukuba i-jujube ekhutshwe yimbewu inefuthe le-anticonvulsant elinceda kakhulu ekuphuculeni ukuphazamiseka kwengqondo okubangelwa kukubanjwa ^{[amashumi amabini ananye]} .

Ukuphucula imemori: Kuphononongo, kuyangqinwa ukuba ukukhutshwa kwembewu yejujube kuyanceda ekwenziweni kweeseli zemithambo-luvo ezintsha kwingingqi ebizwa ngokuba yi-dentate gyrus. Oku kunceda ekuthinteleni ukuphazamiseka okunxulumene nenkumbulo ^[22] .

20. Igcina impilo yengqondo: IJujuboside A, indawo esebenzayo efumaneka kwimbewu yejujube, inceda ekunciphiseni amanqanaba e-glutamate kwingqondo enqanaba lokunyuka kwayo libangela isifo sokuwa kunye neParkinson kunye nokulwa ne-amyloid-beta ebangela i-Alzheimer's, yiyo loo nto igcina impilo yengqondo ^{[2. 3]} .

21. Kuphucula ukukhula kweenwele: Ioyile ebalulekileyo ekhutshwe kwimbewu yejujube ineepropathi zokukhula kweenwele. Ezi mpawu zinceda ekuphuculeni ukukhula kweenwele nokuzenza zingqindilili kwaye zikhazimle ^[24] .

Izibonelelo zeLeaf

22.Nyanga iihaemorrhoids: Ngokwamayeza emveli amaTshayina, amajusi akhupha amagqabi alungiswe ngamagqabi ejujube kunye nezinye izinto ezisebenzayo ekuncedeni ukunyanga isifo seswekile ngaphandle kokubangela naziphi na iziphumo ebezingalindelekanga. ^[25] .

23 Yandisa ukomelela kwethambo: Umhla obomvu uqukethe izimbiwa ezinjenge-iron, i-calcium kunye ne-phosphorus engenzi nje ukuba yomelele amathambo kodwa ikwasigcina kwizifo ezinxulumene nobudala ezinjenge-osteoporosis ^[Mbini] .

Iziphumo ebezingalindelekanga zeJujube

Umhla obomvu uqhelekile ukunyamezelwa ngabantu. Nangona kunjalo, iziphumo ebezingalindelekanga ezinokubakho zejjube zezi zilandelayo:

• Ukuqhawula ^[5]
• Iintshulube emathunjini
• Phlegm
• Intsini okanye isifo samazinyo

Unxibelelwano lweJujube

Unxibelelwano olunokwenzeka lwejjube kunye namanye amachiza zezi zilandelayo:

• Ukuba umntu ukwisifo seswekile, ukusebenzisa ijujube kunokunciphisa ukuthoba iswekile yegazi.
• Ukuba umntu ukwamayeza okuthomalalisa, ukusebenzisa ijujube kunokubangela ubuthongo obukhulu [6].
• Ingadibana neyeza lokulwa nokubanjwa kunye neyeza lokuthintela uxinzelelo ^[26] .

Ukulumkela

Ijujube iluncedo kwezempilo kodwa kwiimeko ezithile, inokwenzakalisa imizimba yethu.

• Nciphisa ukusetyenziswa kwejjujube eyomileyo njengoko inesiqulatho seswekile eninzi kunaleyo eluhlaza.
• Siphephe isiqhamo ukuba unesifo seswekile.
• Gwema isiqhamo ukuba unobungozi kwi-latex ^[27] .
• Nciphisa ukutya iziqhamo ukuba ngaba uncancisa okanye ukhulelwe.

Iresiphi yeSaladi entsha kunye neNencasa

Izithako

• Iikomityi ezi-2 zivuthiwe ijujube (ihlanjiwe
• 1 icephe leswekile / ubusi / ijaggery
• Iipunipoyi ezi-2 zamagqabi ecoriander
• 1 itswele encinci
• 2 i-chillies eluhlaza (ukhetho)
• 1 icephe yeoyile yemastadi (ukhetho)
• Ityuwa ukunambitha

Indlela

• Smash jujube kancinci ngesandla okanye icephe kwaye ususe imbewu yabo.
• Yongeza itswele, ipelepele, ioyile yemastadi, iswekile kunye netyuwa kwisiqhamo uze udibanise kakuhle.
• Hombisa isaladi ngamagqabi ecoriander kwaye ukhonze.

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