INYANGA YOKWAZISA NGESWEKILE 2019: UNYANGO LWENDALO LWE-24 LOKULWA ISWEKILE- PAMPEREDPEOPLENY.COM

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Ekhaya Impilo Seswekile Isifo seswekile oi-Amritha K Ngu UAmritha K. NgoNovemba 2, 2019

Rhoqo ngonyaka, inyanga ka-Novemba ithathwa njengeNyanga yoKwazisa ngeSwekile- ibhiyozelwa kwihlabathi liphela ukwazisa malunga nohlobo 1 kunye nohlobo 2 lweswekile. Umxholo woSuku lweSwekile kwiHlabathi liphela kunye nenyanga yokwazisa ngesifo seswekile u-2019 uthi 'Usapho kunye neSwekile'.

INyanga yoKwazisa ngeSwekile 2019 ikwajolise ekugxileni kunxibelelwano phakathi kweswekile kunye nesifo sentliziyo. Kule nyanga yokwazisa, masiqwalasele iindlela ezahlukeneyo zendalo umntu anokuyilawula le meko.

Ngokwe-International Diabetes Federation, bekukho i-72 yezigidi kwizigulana ezinesifo seswekile e-India ngo-2017. Baninzi abantu abaphethwe ziziphumo ebezingalindelekanga kwaye ukumelana ne-insulin kuxhaphakile phakathi kwabantu abathatha iziyobisi zale mihla zeswekile. Imisebenzi yemetabolism yomzimba wethu iguqula ukutya okutyayo kube sishukela okanye iswekile. Kwangelo xesha, idakada ikhupha i-insulin, ethi yona incede umzimba wethu ukuba usebenzise le glucose kumandla. Isifo seswekile senzeka xa umzimba wakho usilela ukuvelisa inani elaneleyo le-insulin, kungoko kukhokelela ekwandeni kwinqanaba leswekile yegazi ^[1] ^[Mbini] .

Iindidi ezimbini zeswekile luhlobo lweswekile 1 (xa umzimba wakho ungabinakho ukuvelisa i-insulin) kwaye uthayiphe i-2 yeswekile (xa umzimba wakho unganyangeki yi-insulin). Ezinye zeempawu zesifo seswekile ukunxanwa okugqithisileyo, usulelo, ukuchama rhoqo kunye nokungaboni kakuhle. Ngaphandle kwendlela yesiqhelo yonyango lweedosi ze-insulin, uphononongo luveze ukuba kukho iindlela ezithile umntu anokunciphisa ngazo ukuqala kwesi sifo ^[3] .

Ngokuyintloko kukuphazamiseka kwindlela yokuphila, amanyathelo athembisayo enziwe kwisayensi ye-Ayurveda kunyango lwesifo seswekile ngokutya okufanelekileyo, unyango lwe-detoxification, i-yoga kunye nokuzilolonga ngokunzulu kunye nendlela yokuphila ^[4] ^[5] .

Ke, ngaba zikhona iindlela zokunyanga isifo seswekile? Ewe. Kukho amayeza athile asekhaya anezithako ezilula kakhulu ezinokusetyenziselwa ukugcina ingxaki yokuya kugqirha rhoqo ngoku. Kulungile ngenxalenye yokunyanga kwaye ngu-ewe, hayi kwabanye. Kukho amayeza asekhaya asekhaya okuthintela, ukunyanga kunye nokugcina isifo seswekile sijongwa.

I-Ayurvedic, i-Herbal kunye neKhitshi yokunyanga isifo seswekile

Ngokuka-Ayurveda, isifo seswekile sisifo se-metabolism esibizwa ngokuba yi-Premeha kwaye oku kwenzeka ngenxa ye-Vata dosha, Pitta dosha kunye no-Kapha Dosha. Oonobangela abaphambili kukutya okuthile okunyusa ukwakhiwa kweKapha. Ngaba amayeza e-ayurvedic ayanceda ekunyangeni isifo seswekile? Ewe ayinyangeki kwaphela, kodwa ngokwenza okuqhubekayo kwe-Ayurveda, unokuyilawula. Funda ukuze wazi iindlela ezahlukeneyo apho amayeza e-ayurvedic, amakhambi kunye nekhitshi anokunceda kuthintelo nasekunyangeni isifo seswekile ^[6] ^[7] ^[8] ^[9] ^[10] ^{[Shumi elinanye]} .

1. Umqala okrakra

Susa imbewu ye-3-4 yeengcongolo ezikrakra kwaye usebenzise i-blender ukukhupha ijusi. Sela yonke imihla le jusi esiswini esingenanto ukunciphisa iswekile esegazini kwaye lolunye unyango oluyinto eqhelekileyo kwisifo seswekile. Oku kuqinisekisiwe kuphononongo 'Bitter Gourd: Indlela yokutya kwiHyperglycemia'.

2. Fenugreek

Hlanganisa i-4tbsp yembewu yefenugreek ubusuku bonke. Sityumza uhluthe lo mxube uqokelele amanzi aseleyo. Sela la manzi yonke imihla iinyanga ezimbini ukuze ufumane iziphumo ezilungileyo. Imbewu yeFenugreek inceda ukulawula iimpawu ngokuphucula ukusetyenziswa kweswekile ngumzimba wakho kunye nokunceda ukulinganisa amanqanaba akho e-insulin.

3. Thatha amagqabi

Olunye unyango olusetyenziswa kakuhle kwisifo seswekile, luyanceda ukunciphisa amanqanaba eswekile yegazi. Sebenzisa i-2-3 yamagqabi esiswini esingenanto yonke imihla njengoko inokonyusa imveliso ye-insulin. Olu lolunye lonyango olulungileyo lwe-nephropathy yeswekile.

4. Amagqabi e-mulberry

Ngokuka-Ayurveda, amagqabi e-mulberry anokulawula inqanaba leswekile yegazi. Ukutya yonke imihla ngamagqabi e-mulberry kwisisu esingenanto kunokunciphisa kakhulu iswekile yegazi. Inokude ilawule ukuqala kwesifo seswekile.

5.Iplamu emnyama (iimbewu zejamun)

Thatha icephe elinye lale mbewu kunye namanzi adikidiki, kwaye oku kuyaziwa njengeyeza lokunyanga isifo seswekile. Ukuhlafuna la magqabi kuthintela ukuguqulwa kwesitatshi kwiswekile kungoko kunciphisa iimpawu zeswekile.

6. Iirubhi (amla)

Ukutya incindi ye-amla, malunga ne-20 ml kabini ngemini, ithathwa njengelungileyo kwisigulana seswekile. Umgubo weziqhamo ze-amla ungathathwa kabini ngemini, yonke imihla. Le yenye yeendlela eziphambili zokunyanga i-ayurvedic kunyango lweswekile njengoko inceda ukugcina iswekile yegazi kwinqanaba elizinzileyo kunye nokuthintela i-spikes emva kokutya.

7. Ixolo lomthi iBanyan

Sebenzisa malunga ne-50 ml yale decoction, kabini ngemini. Fudumeza iigram ezingama-20 zamaxolo kwiiglasi ezi-4 zamanzi. Xa ufumana iglasi e-1 yomxube, inokudliwa emva kokuyenza ibande. I-Banyan bark yomthi iluncedo kunyango lweswekile njengoko iqulethe umgaqo we-hypoglycemic (glycoside).

8. Umqolo womqolo

Unyango lwe-herbal olugqwesileyo kwisifo seswekile, imifuno eluhlaza inee-peptides ezifana ne-insulin kunye neealkaloids ezinciphisa amanqanaba eswekile egazini nasemchameni.

9. Amagqabi ekhari

Unyango lwe-herbal yesifo seswekile alunakulunga ukuba asongezi magqabi e-curry. Amagqabi e-Curry anciphisa ukufa kweeseli kwiiseli zepancreatic, njengoko zivelisa i-insulin emzimbeni wethu. Ngokwenjenje, ngokufanelekileyo ukunceda ukunyanga iimpawu zeswekile.

10. Ikhala vera

Uphando lubonisa ukuba ukutya incindi yealoe vera kunokunceda ukuphucula amanqanaba eglucose egazini. Inciphisa amanqanaba eepidid yegazi kwaye inciphise ukudumba kunye nokuphilisa amanxeba okuxhalabisa isifo seswekile.

11. Ipelepele emnyama

Olunye unyango olumangalisayo lwesifo seswekile kukusetyenziswa kwepepile emnyama. Kuhle kakhulu ekuphiliseni, kuba isilonda esibuhlungu yeyona nto iphambili kwisifo seswekile. Ii-enzymes ezikumnyama omnyama zinceda ukophula isitatshi kwi-glucose, ukulawula amanqanaba eglucose egazini kunye nokulibazisa ukufunxeka kweglucose ^[12] .

12. Isinamon

Ukusebenzisa le mifuno kunokunceda ukunciphisa amanqanaba eswekile yegazi njengoko kunciphisa ukumelana ne-insulin. Ngokusisiseko, isinamon iyanceda ukumisela amanqanaba eswekile yegazi emzimbeni, ngaloo ndlela isenza esinye sezona zilungiso zilungileyo seswekile.

13. Iti eluhlaza

Iti efakwe imifuno inepropathi eyakhelweyo yokukhuthaza imveliso ye-insulin ngokubangela ukusebenza kwepancreas.

14. Amagqabi emango

Unyango lwesifo seswekile aluzukugqitywa ngaphandle kwamagqabi anamandla emango. Yibilise ngamanzi kwaye uyisele kwangoko. Yehlisa amanqanaba eswekile yegazi emzimbeni. Zama ukufunxa amagqabi ngobusuku bonke ukuze ufumane iziphumo ezingcono kwaye ungabinanto esiswini ngentsasa elandelayo.

15. Amagqabi eBasil

Isibonelelo esandayo sohlobo lwe-2 yeswekile, amagqabi e-basil ayanceda ekunciphiseni amanqanaba eswekile yegazi. Amagqabi e-basil anciphisa ukunyuka kweglucose yegazi kunye noncedo ekusebenzeni kwepancreas.

16. Isiphithiphithi

Ngokwezifundo ezahlukeneyo, i-curcumin inokuba nenxaxheba kuthintelo lwesifo seswekile. Kukwaqinisekisiwe ukuba unakho ukuzinzisa amanqanaba eswekile yegazi emzimbeni wakho ^[13] ^[14] .

17. Ipapaya

Ezi ziqhamo zonyusa ubuntununtunu bakho be-insulin kunye nokunciphisa ii-enzymes ezi-ALT kunye ne-AST, ezizezona zinto ziphambili kwisifo seswekile.

18. Ijinja

Isetyenziswe kunyango phantse lwazo zonke iintlobo zezifo kunye neemeko zempilo, imifuno kuthiwa iluncedo kunyango lwesifo seswekile. Inceda ukunciphisa amanqanaba eswekile yegazi kunye nokunceda ukulawula ukuphendula kwe-insulin kubantu abanesifo seswekile.

19. IGinseng

AmaTshayina afunga ngale imifuno ukunyanga iingxaki ezahlukeneyo zempilo. Izifundo ezithile zifumanise ukuba ukusebenzisa i-ginseng rhoqo kunceda ukulawula iswekile yegazi kunye ne-glycosylated hemoglobin, eluhlobo lwehemoglobin ejongene nokulawula iswekile yegazi. Isisityebi ngee-antioxidants kwaye ikhuthaza ukugcinwa kwe-insulin. Iifomsile zeGinseng ziyafumaneka kuzo zonke iivenkile eziphambili zempilo ^{[Shumi elinantlanu]} .

20. Chamomile

Zininzi izifundo ezibonisa ukuba lo mfuno uthintela ukuqhubela phambili kwesifo seswekile kunye ne-hyperglycemia. Abantu abasela le ti banesilinganiso esincinci seswekile egazini labo, ekhokelela ekwehleni kwinqanaba leswekile yegazi ^[16] ^[17] .

21. Ioli yomnquma

Iyanciphisa ukufunxwa kokutya okutyiwa kunye neoyile ukuze kungabikho kuphakama kubukhali kwiglucose yegazi. I-oyile ye-Olive ityebile i-Omega 9 kunye ne-Omega 3 enceda ukugcina ukuguquguquka kwemithambo yegazi, ivumela ukuhamba kwegazi okuhle. Ukupheka ukutya kwakho kwioyile ye-oliva yenye yezona ndlela zilungileyo zokunyanga isifo seswekile.

22. Vijaysar churna

Oku kwaziwa ngokuba yiPterocarpus Marsupium okanye iMalabar kino, eluncedo ekunyangeni isifo seswekile. Ingathathwa kabini ngemini. I-Vijaysar inokuthathwa kwakhona kwifom yecube kwaye inokugcinwa emanzini ubusuku bonke. Sela kusasa kwisisu esingenanto. Olu lolunye lonyango olufanelekileyo lwe-ayurvedic yeswekile ^[18] .

23. iThalahala

Isetyenziswa kakhulu kunyango lweswekile njengoko inceda ukuthoba amanqanaba eswekile egazini kwaye ke kuthintela ukuvela kweswekile. Unokuthatha iinxalenye ezilinganayo zeTriphala, ingcambu yebarberry, colocynth kunye nenundu (20 ml). Oku kungathathwa kunye ne-turmeric powder, malunga ne-4 gram, kabini ngemini.

24. ICoccinia ibonisa

I-arhente ye-antidiabetic enamandla, i-coccinia indica ilawula ukonakala kwesitatshi nasemva kokutya ii-carbohydrate. Kwaye kuthintela ukungasebenzi kwamanye amalungu abalulekileyo ngenxa yeswekile. Ngokuqinisekileyo, olu lolona nyango lusebenzayo nolusetyenziswa kakhulu lwesifo seswekile ^[19] .

Iingcebiso zokuthintela isifo seswekile

Ungasinqanda njani isifo seswekile? Ukuba uzimisele ukugcina indlela yokuphila esempilweni, ungawanciphisa amathuba okuba lixhoba lalo mba uyingozi. Eyona nyani imbi yeyokuba nanamhlanje ulutsha luba ngamaxhoba esi sifo. Ngaphambili, izifo zaziphethwe ngabantu bakudala kodwa namhlanje wonke umntu uba lixhoba lezifo ngenxa yendlela yokuphila enoxinzelelo nengcolileyo esiyenzileyo ^{[Amashumi amabini]} ^{[amashumi amabini ananye]} .

Sebenzisa ukutya okuluhlaza kunye nokunempilo kunye nokutya okungekho mpilweni.
Kunqande ukulandela indlela yokuphila, ukuhlala ngaphezulu.
Sika ii-sodas kwaye usebenzise amanzi.
Yitya ukutya okuziinkozo.
Kuphephe ukuhambisa amafutha.
Sebenzisa ukutya okune-fiber eninzi.
Yitya kancinci.

Kwi-Ayurveda, iingcebiso zokuthintela nokulawula isifo seswekile zezi zilandelayo ^[22] :

Ziqhelise ukucamngca ngoxinzelelo kunye nokuhlangana.
Imixube ye-Herbal efana neMehantak Vati kunye noNisha Malaki (indibaniselwano yeeturmeric kunye ne gooseberries- zombini i-antioxidants).
Lawula iipateni zakho zokulala.
Nika ingqalelo kwindlela otya ngayo, kwaneziqhamo ezineswekile eninzi.

Ngaphandle kwazo zonke ezi zinto, iAyurveda isebenzisa unyango lwePanchakarma kwizigulana ezinesifo seswekile. Kubandakanya unyango olupheleleyo lwe-Ayurvedic kunye nonyango lokudambisa umzimba, ukukhulula uxinzelelo kwengqondo kunye nokukhupha ityhefu yeemvakalelo kunye noxinzelelo kwinkqubo yakho enokuthi ibonakale kwizifo kwikamva ^{[2. 3]} .

NgokukaGqirha Manikantan, 'Ngoncedo lonyango lwamayeza kunye nokutya okufanelekileyo, inkqubo yeyoga kunye nokucamngca, khange sinciphise kuphela kodwa ngamanye amaxesha sithathe abaguli kwi-insulin. Kodwa ifuna ukuqhubeka nokubeka iliso kunye neenzame ezivela kwicala lesigulana. Ewe, sinezigulana ezingafuni ukuthatha i-allopathy ngezizathu ezininzi. '

Kwiphepha lokugqibela ...

Yonke imihla, inani lezigulana ezinesifo seswekile liyenyuka. Nangona amayeza endalo akhankanywe apha ngasentla esebenza kakuhle kwaye ekhusela umzimba wakho, ukunceda umzimba wakho ekuchatshazelweni sisifo seswekile- kufuneka ubonane nogqirha.

Jonga iZalathiso zeNqaku

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