Unyango lwe-24 lweNdalo lokuLahla i-Cellulite

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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I-Cellulite kukushwabana, ukubhobhoza okanye ukubonakala kwesikhumba kulusu ngenxa yokutya kunye nolwelo oluphuma kwizicwili ezinxibelelana phantsi kolusu. ^[1] Eyona nto ixhaphakileyo kwabasetyhini kunamadoda, i-cellulite ihlala ibonwa ezimpundu nasemathangeni, kodwa inokwenzeka nakwezinye iindawo zomzimba.

Ukulahla i-cellulite ngumsebenzi otyhafisayo kubantu abaninzi, kodwa hayi ngakumbi. Zininzi izinto ezithengiswayo ezithengisayo ezenza ukuba i-cellulite inyamalale kulusu lwakho. Kodwa, ukuba ujonga indlela ekhuselekileyo nenendalo yokususa i-cellulite, emva koko funda.

Unyango lweNdalo lokuLahla i-Cellulite

1. Ijinja

Ijinja ilayishwe ngeantioxidants kwaye inepropathi echasayo eyenza ukuba ibe sisixhobo esisebenzayo sokususa i-cellulite xa isetyenziswe ngokwezihloko okanye isetyenziswe ngendlela yejusi. ^[Mbini]

Izithako

• 2 tbsp ijinja egayiweyo
• 2 tbsp ijusi yelamuni

Indlela yokwenza

• Hlanganisa ijinja esandulweyo kunye nejusi yelamuni kwisitya kwaye uzixube.
• Yisebenzise kwindawo echaphazelekayo kwaye uyiyeke kangangemizuzu eli-15.
• Yihlambe ngamanzi abandayo.
• Phinda le nkqubo kube kanye ngeveki ukuze ufumane iziphumo ozifunayo.

2. I-basil engcwele / iTulsi

I-Tulsi okanye i-basil engcwele inamandla okuthintela inani lamafutha aqokelelwa emzimbeni womntu, ngaloo ndlela iphatha i-cellulite ngokusetyenziswa rhoqo. ^[3]

Izithako

• Amagqabi ambalwa e-tulsi
• 1 indebe yamanzi

Indlela yokwenza

• Bilisa amaqabunga e-tulsi kwikomityi yamanzi imizuzu embalwa.
• Nje ukuba iqale ukumilisela, cima ubushushu kwaye uyivumele ukuba ipholile.
• Dipha ibhola yomqhaphu kumxube kwaye uyisebenzise kwindawo echaphazelekayo / ekhethiweyo kwaye uyiyeke kangangemizuzu engama-20.
• Yihlambe.
• Phinda oku kube kanye okanye kabini ngeveki ukuze ufumane iziphumo.

3. Isicatshulwa seGotu kola

I-toner yolusu yendalo, i-gotu kola okanye i-Centella asiatica yenye yezona ndlela zonyango ziluncedo kakhulu ezisetyenziswa ngabafazi. Yakha kwakhona i-collagen kulusu lwakho kwaye ikhuphe umzimba emzimbeni, ngaloo ndlela inciphisa ukubonakala kwe-cellulite. ^[4]

Izithako

• 2 gotu kola njengezingxobo
• 1 tbsp i-rosewater

Indlela yokwenza

• Qhekeka uvule iicapsule zegola kola kwaye uyongeze kwisitya.
• Yongeza amanzi e-rose kuwo kwaye udibanise zombini izithako kakuhle.
• Dipha ibhola yomqhaphu kumxube kwaye uyisebenzise kwindawo echaphazelekayo.
• Mayihlale malunga nemizuzu eli-15 emva koko uyihlambe.
• Phinda le nkqubo kube kanye ngeveki ukuze ufumane iziphumo ozifunayo.

4. Idandelion

I-Dandelion iphucula ukujikeleza kwegazi emzimbeni wakho kwaye yonyusa ubume bezicubu ezinxibelelanayo, ivumela ukwenziwa kwe-collagen entsha kwaye igcine ulusu luqinile. ^[5]

Isithako

• 2 tbsp idandelion

Indlela yokwenza

• Dipha ibhola yomqhaphu kwenye iti yedandelion kwaye uyisebenzise kwindawo echaphazelekayo.
• Makhe ihlale malunga nemizuzu engama-30 okanye ide yome ngokupheleleyo.
• Yihlambe ngamanzi abandayo kwaye uyiphathe yomile.
• Phinda kanye ngemini ukuze ufumane iziphumo.

5. Ihashe chestnut

I-chestnut yamahashe iqulethe into ebizwa ngokuba yi-aescin enceda ukunciphisa i-pores kulusu lwakho kunye nokuphucula ukuhamba kwegazi yiyo loo nto yenza ukuba ibe yenye yeendlela eziphambili ze-anticellulite. ^[6]

Izithako

• 2 tbsp ihashe chestnut luthathe umgubo
• 1 tbsp amanzi

Indlela yokwenza

• Hlanganisa zombini izithako kwisitya kwaye wenze unobumba obunzima.
• Yifake kwindawo echaphazelekayo kwaye uyishiye malunga nesiqingatha seyure.
• Yihlambe ngamanzi adikidiki kwaye uyiphathe yomile.
• Phinda le nkqubo kube kanye okanye kabini ngeveki ukuze ufumane iziphumo ozifunayo.

6. Inkunkuma yobisi

Imifuno yasendulo, ubisi lwameva, isetyenzisiwe njengesixhobo sekhaya kwizifo ezininzi zolusu kubandakanya i-cellulite. Inee-antioxidants ezinceda ukwenza ulusu lwakho luqinile kwaye luqine. ^[7]

Izithako

• I-2 tbsp yobisi lwengqolowa / 2 yeepilisi zeekhakhasi zobisi
• 1 tbsp amanzi

Indlela yokwenza

• Hlanganisa zombini izithako-ubisi i-thistle powder / capsules kunye namanzi kwisitya uze uzixube kunye uze udibanise ube munye.
• Faka lo mxube kummandla ochaphazelekayo uze uwuyeke kangangemizuzu engama-25.
• Yihlambe ngamanzi adikidiki kwaye uyiphathe yomile.
• Phinda le nkqubo kabini ngeveki yeziphumo ozifunayo.

7. I-Apple cider viniga

Ifakwe i-antioxidants kunye neeminerali, i-apile cider iviniga ikhupha umzimba wakho kwaye inciphise ukubonakala kwe-cellulite ngokunqamla ukudumba. Ingasetyenziselwa umxholo kunye nokutya. ^[8]

Izithako

• 2 tbsp apile cider iviniga
• 4 tbsp amanzi
• 1 tbsp ubusi

Indlela yokwenza

• Hlanganisa zonke izithako kwisitya kwaye uzixube kunye.
• Yisebenzise kwindawo echaphazelekayo kwaye uyiyeke kangangemizuzu engama-30 emva koko uqhubeke nokuyihlamba ngamanzi ashushu.
• Phinda le nkqubo kube kanye okanye kabini ngeveki ukuze ufumane iziphumo ozifunayo.

8. Ilamuni kunye netyuwa yolwandle

Zityebile kwi-bioflavonoids kunye nevithamin C, ilamuni isebenza njenge-diuretic yendalo enceda umzimba wakho ukuba uchithe amanzi agqithisileyo kwaye yinto yokuthomalalisa indalo kunye ne-anticellulite agent. ^[9]

Izithako

• 2 tbsp ijusi yelamuni
• 1 tbsp ityuwa yolwandle

Indlela yokwenza

• Hlanganisa zombini izithako kwisitya.
• Faka lo mxube kummandla ochaphazelekayo uze uwuhlale kangangemizuzu engama-20.
• Yihlambe ngamanzi adikidiki kwaye uyiphathe yomile.
• Phinda le nkqubo kube kanye ngeveki ukuze ufumane iziphumo ozifunayo.

9. Ioyile yomjunipha kunye neoyile yekhokhonathi

Ngeempawu zayo zokuthambisa ulusu, ioyunipere iyanceda ekunciphiseni i-cellulite ubukhulu becala xa isetyenziselwa isihloko kunye neoyile yekhokhonathi. ^[10]

Izithako

• 2 tbsp ioli yomjunipha
• 2 tbsp ioyile yekhokhonathi

Indlela yokwenza

• Hlanganisa zombini ioyile kwisitya kwaye uzixube kakuhle.
• Faka lo mxube kummandla ochaphazelekayo usebenzisa ibhola yomqhaphu.
• Makuhlale ubuncinci imizuzu engama-20 emva koko uyihlambe.
• Phinda le nkqubo ubuncinci kabini ngeveki yeziphumo ozifunayo.

10. Ioyile ebalulekileyo yeRosemary kunye nama walnuts

Ioyile ebalulekileyo yeRosemary ivuselela ukujikeleza kwegazi kwinkqubo ye-lymphatic, ngaloo ndlela kunciphisa ukubonakala kwe-cellulite. Ngapha koko, ikwanethoni yesikhumba sakho kwaye iyenze yomelele kwaye iqine. ^{[Shumi elinanye]}

Izithako

• 1 tbsp ioyile ye-rosemary
• 4-5 i-walnuts ecolileyo

Indlela yokwenza

• Sila ii-walnuts ngokugqibeleleyo ukuze wenze umgubo kwaye uyongeze kwisitya.
• Yongeza ioyile ye-rosemary kuyo kwaye udibanise zombini izithako kunye.
• Yifake kwindawo echaphazelekayo kwaye uyishiye malunga nesiqingatha seyure uze uyihlambe.
• Phinda le nkqubo kabini ngeveki yeziphumo ozifunayo.

11. Ikofu, iti eluhlaza, kunye neswekile emdaka

Ikofu inecaffeine, isithako esikhupha ulusu lwakho, eshukumisa ukuhamba kwegazi, kwaye eqinisa ulusu lwakho, ngaloo ndlela unciphisa ukubonakala kweselululite. ^[12]

Izithako

• 1 tbsp umgubo wecofi ocoliweyo
• 1 tbsp iti eluhlaza
• 1 tbsp iswekile emdaka

Indlela yokwenza

• Hlanganisa zonke izithako kwisitya kwaye uzixube kunye uze udibanise ube munye.
• Yisebenzise kwindawo echaphazelekayo kwaye uhlambe ngobunono imizuzu embalwa. Yiyeke malunga nemizuzu engama-30 kwaye uqhubeke nokuyihlamba ngamanzi ashushu.
• Phinda le nkqubo kube kanye okanye kabini ngeveki ukuze ufumane iziphumo ozifunayo.

12. I-Aloe vera kunye neti ye-chamomile

I-Aloesin, efumaneka kwijeli ye-aloe vera, iyanceda ukuqinisa ulusu lwakho kwaye iqinise, oko ke kunciphisa i-cellulite. ^[13]

Izithako

• 2 tbsp ijeli vera gel
• 2 tbsp iti ye-chamomile

Indlela yokwenza

• Hlanganisa i-aloe vera gel kunye ne-chamomile iti esityeni.
• Yifake kwindawo echaphazelekayo kwaye uyishiye malunga nesiqingatha seyure.
• Yihlambe ngamanzi aqhelekileyo kwaye uyiphathe yomile.
• Phinda le nkqubo kube kanye ngeveki ukuze ufumane iziphumo ozifunayo.

13. I-oatmeal kunye ne-lavender ebalulekileyo yeoyile

I-Rich in soluble and insoluble fiber, i-oatmeal yenye yezona zixhobo ezinokunceda ukukhusela i-cellulite ukuba ingabonakali. ^[14]

Izithako

• 2 tbsp oatmeal
• 2 tbsp lavender kubalulekile ioyile

Indlela yokwenza

• Sila i-oatmeal ngamanzi amancinci ukwenza intlama. Yongeza kwisitya.
• Yongeza i-lavender ebalulekileyo yeoyile kuyo kwaye udibanise zombini izithako kunye.
• Yifake kwindawo echaphazelekayo kwaye uyishiye malunga nesiqingatha seyure uze uyihlambe.
• Phinda le nkqubo kabini ngeveki yeziphumo ozifunayo.

14. Ioli yomnquma

Ioyile yomnquma iyanceda ukunciphisa amafutha emzimbeni xa isetyenziswa xa kusenziwa umthambo rhoqo. Ngapha koko sisithambisi sendalo sesikhumba. ^{[Shumi elinantlanu]}

Izithako

• 2 tbsp ioyile yomnquma

Indlela yokwenza

• Thatha isixa esivulekileyo seoyile yomnquma kwaye uyisebenzise kwindawo ekhethiweyo ngokuhamba setyhula.
• Massage i-cellulite ngeoyile malunga nemizuzu eyi-10-15 kwaye uyishiye kuloo nto.
• Phinda le nkqubo kube kanye ngemini kwiziphumo ezinqwenelekayo.

15. Ioli yealmond

Ioyile yeAlmond, xa isetyenziswa ngokwezihloko, iphucula ukujikeleza kwegazi kwaye inceda ukunciphisa ukubonakala kwe-cellulite xa isetyenziswa rhoqo. ^[16]

Izithako

• 2 tbsp ioyile yeamangile

Indlela yokwenza

• Thatha isixa esivulekileyo seoyile yealmondi kwaye uthambise indawo echaphazelekayo ngayo malunga nemizuzu eli-10.
• Yiyeke kwaye ungayihlambi.
• Phinda le nkqubo kube kanye ngemini kwiziphumo ezinqwenelekayo.

16. Isiphithiphithi

Iarhente eyaziwayo yokunciphisa amanqatha, i-turmeric inyusa amandla omzimba okusika kwizicwili ezinamafutha. Iyanciphisa i-cellulite ukuya kuthi ga kwinqanaba elikhulu. ^[17]

Izithako

• 1 tsp iturmeric
• 1 tsp yobusi

Indlela yokwenza

• Hlanganisa i-turmeric kunye nobusi kwisitya.
• Yifake kwindawo echaphazelekayo kwaye uyishiye malunga nesiqingatha seyure.
• Yihlambe ngamanzi aqhelekileyo kwaye uyiphathe yomile.
• Phinda le nkqubo kabini ngeveki yeziphumo ozifunayo.

17. Ibhotolo yeShea

Iarhente yendalo yokuhambisa isikhumba, ibhotolo ye-shea inyusa imveliso ye-collagen ngaphakathi kolusu kwaye iyathambisa nayo. Iyanciphisa nokubonakala kwe-cellulite. Ngapha koko, iyanceda ukulahla ulusu lweorenji olubangelwa yi cellulite ngokusetyenziswa rhoqo. ^[18]

Izithako

• 2 tbsp ibhotolo yebhowa

Indlela yokwenza

• Thatha ubungakanani bebhotolo yes shea kwiminwe yakho kwaye uhlikihle indawo echaphazelekayo ngayo malunga nemizuzu eli-15.
• Yihlambe ngamanzi aqhelekileyo.
• Phinda le nkqubo kube kanye ngemini kwiziphumo ezinqwenelekayo.

18. I-Fenugreek

Isebenza njenge-emollient kwaye iyaqinisa kwaye yondle isikhumba sakho ngokunzulu xa sisetyenziswa ngokwezihloko. Ngapha koko, iphinda ihlaziye kwaye inyibilikise ulusu lwakho. ^[19]

Izithako

• 2 tbsp imbewu yefenugreek
• 1 tbsp ioli yeoli
• Iikomityi ezimbini zamanzi

Indlela yokwenza

• Ubilise imbewu yefenugreek kwisitya de ibe ngumxube otyebileyo.
• Vumela ukuba ipholile.
• Nje ukuba ipholile, yongeza ioyile kuyo kwaye udibanise kakuhle.
• Yisebenzise kwindawo echaphazelekayo kwaye uhlambe ngobunono imizuzu embalwa. Yiyeke malunga neyure ukuya kwezimbini kwaye uqhubeke nokuyihlamba.
• Phinda le nkqubo kube kanye ngemini kwiziphumo ezinqwenelekayo.

19. Isoda yokubhaka

Ikhupha ulusu lwakho kwaye igcina ibhalansi ye-pH. Ngapha koko, iqulethe ii-antioxidants ezondla ulusu lwakho, ziphucule ukuthungwa kwayo, ziyenze ithoni, kwaye zigcine ukuqina kwayo, oko ke kunciphisa i-cellulite ukuya kuthi ga kwinqanaba elikhulu. ^{[Amashumi amabini]}

Izithako

• 2 tbsp ukubhaka isoda
• 2 tbsp ubusi

Indlela yokwenza

• Xuba isoda kunye nobusi kwisitya esilinganayo.
• Yisebenzise kwindawo echaphazelekayo kwaye uyiyeke kangangemizuzu emi-4-5.
• Yihlambe ngamanzi aqhelekileyo kwaye uyiphathe yomile.
• Phinda le nkqubo kabini ngeveki yeziphumo ozifunayo.

20. Isinamon

I-Cinnamon inceda ukulawula amanqatha omzimba wakho kwaye uyigcine xa isetyenziselwa isihloko okanye isetyenziswe rhoqo, ngaloo ndlela ilawula i-cellulite. ^{[amashumi amabini ananye]}

Izithako

• 1 tbsp isinamon powder
• 1 tbsp ubusi
• & frac12 indebe ebilayo amanzi

Indlela yokwenza

• Hlanganisa isinamoni kunye namanzi abilayo malunga nemizuzu engama-30.
• Emva kwemizuzu engama-30, yongeza ubusi kuyo.
• Dipha ibhola yomqhaphu kumxube kwaye uyisebenzise kwindawo echaphazelekayo.,
• Yiyeke malunga nemizuzu engama-30 emva koko uyihlambe.
• Phinda le nkqubo kabini ngeveki yeziphumo ozifunayo.

21. Igqwirha

Igqwirha hazel yinto eqinisa ulusu lwakho kwaye iyenze yomelele. Iyanciphisa ukubonakala kwe-cellulite kwaye ikwasusa nesikhumba sakho. ^[22]

Izithako

• 2 tbsp isisombululo se-hazel

Indlela yokwenza

• Dipha ibhola yomqhaphu kwisisombululo se-hazel uze uyisebenzise kwindawo echaphazelekayo.
• Yiyeke iqhubeke njengoko kungekho mfuneko yokuyihlamba.
• Phinda le nkqubo kube kanye okanye kabini ngemini kwiziphumo ozifunayo.

22. Ipepile yeCayenne

Ipepile yeCayenne iqulethe i-capsaicin ekhuthaza inkqubo yokutsha kwamafutha, ngaloo ndlela inciphisa i-cellulite ukuya kuthi ga kumlinganiselo omkhulu xa isetyenziswa rhoqo. ^{[2. 3]}

Izithako

• 2 tsp umgubo wecayenne pepper
• 1 tsp ijinja egayiweyo
• 1 tsp ijusi yekalika

Indlela yokwenza

• Hlanganisa zonke izithako kwisitya kwaye uzixube kunye uze udibanise ube munye.
• Yisebenzise kwindawo echaphazelekayo kwaye uyiyeke kangangemizuzu eli-15 emva koko uqhubeke nokuyihlamba.
• Phinda le nkqubo kube kanye ngeveki ukuze ufumane iziphumo ozifunayo.

23. Bath ityuwa

Iityuwa zebhafu zinamandla okutsala ityhefu emzimbeni wakho kwaye zinciphise umxholo weoyile xa usetyenziswa rhoqo. Ungazama ukusebenzisa ityuwa ye-Epsom koku. ^[24]

Izithako

• 1 indebe yokuhlamba ityuwa
• & frac12 ibhafu yamanzi ashushu

Indlela yokwenza

• Yongeza ityuwa yokuhlambela ebhafini ezaliswe ngamanzi afudumeleyo kwaye ungene kuwo. Ngenye indlela, ungathatha ibhakethi eligcwele amanzi afudumeleyo kwaye ungeze ityuwa yokuhlamba kuyo. Hlanganisa kakuhle kwaye uqhubeke uhlamba nayo.
• Phinda oku kabini ngeveki kwiziphumo ozifunayo.

24. Ioyile yomntwana kunye neti eluhlaza

Ioyile yabantwana yinto ekondla ulusu kwaye isebenza kakuhle ekususeni i-cellulite emzimbeni womntu xa isetyenziswa ngokudibanisa neti eluhlaza. Iti eluhlaza ivuselela ukukhutshwa kwamafutha agciniweyo emzimbeni womntu, ngaloo ndlela kunciphisa i-cellulite.

Izithako

• 1 tbsp ioyile yomntwana
• 1 tbsp iti eluhlaza

Indlela yokwenza

• Hlanganisa zombini izithako kwisitya kwaye uzixube kunye uze udibanise enye.
• Yisebenzise kwindawo echaphazelekayo kwaye uyiyeke kangangemizuzu eyi-15-20 emva koko uyihlambe.
• Phinda le nkqubo kabini ngeveki yeziphumo ozifunayo.

Iingcebiso zokuphelisa i-Cellulite

• Ukuxubha okomileyo yenye yeendlela ezisetyenziswa rhoqo zokuphelisa i-cellulite.
• Ukuzivocavoca imihla ngemihla yenye indlela elula yokulahla amanqatha amaninzi, oko ke kunciphisa i-cellulite.
• Sebenzisa i-derma roller kunokuba lolunye ukhetho.
• Ukusela amanzi aneleyo kunokubangela ukunciphisa amanqatha omzimba amaninzi, ngaloo ndlela kuncitshiswe i-cellulite.
• Ukuthintela ukutya okungenamsoco kunye nokutya okunempilo yenye yezona zinto zikhethileyo kunye nezona zikhethwe ukuba ufuna ukulahla i-cellulite.
• Unokukhetha nokuhlamba i-detox usebenzisa iityuwa zokuhlamba ezinjengeetyuwa ze-Epsom ukuba ufuna ukulahla amanqatha omzimba ongafunekiyo ekhaya.

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