Iavokhado, iidiliya, i-hummus, itshizi -ukuba oku kukutya kwakho okuyayo, unenhlanhla: Zonke ziyinxalenye yokutya kweMedithera, isicwangciso sokutya esigxile ekutyeni okuziinkozo, imifuno, iimbotyi, ubisi olunamafutha aphantsi kunye nenyama ephilileyo. Inceda abantu ukuba banciphise umzimba, kwaye ngaphakathi isifundo esinye , yanceda ukunciphisa iimpawu zokudakumba. Ngaphaya koko, izithako ezingundoqo zokutya nazo zenza ukuba kubekho ukutya okuninzi okulula, okunesondlo. Ngoko lahla loo ngxowa yeetshiphusi-nantsi i-26 ye-Meditera yokutya okudliwayo (njenge-veggie sushi kunye ne-brownie ekrwada) eyanelisayo njengoko ilungile kuwe.
ENXULUMENEYO: Iiresiphi ezingama-50 zesidlo sangokuhlwa seMeditera onokuthi uzenze ngaphandle kwexesha
Indawo yangoku 1. I-Flatbread eyosiweyo kunye ne-Burrata Cheese
Ngubani onokuthi hayi kwi-burrata? (Ngokuqinisekileyo hayi thina.)
Ifoto: Liz Andrew/Styling: Erin McDowell2. Ibhodi yeFruicuterie
Ukwenza onke amaphupha akho eBrie kunye nekiwi azaliseke. Ibhonasi: Le appetizer ibandakanya zero ukupheka-nje zhuzhing kancinane.
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Oh Imifuno yam 3. I-Avocado Toast
Gcina ixesha le-snack lilula kodwa hayi iyadika. I-balsamic drizzle ithatha le toast ukuya kwinqanaba elilandelayo.
Foodie Crush 4. IiChips zeBeet ezibhakiweyo
Bulisa kwisnack yakho entsha oyithandayo. (Bye, isonka samasi.)
Ndiyiblogi yoKutya 5. I-Salmon etshayayo kunye ne-Avocado Summer Rolls
I-nibble ehlaziyayo ngemini eshushu (okanye nayiphi na imini, ngokwenene).
Isiqingatha sebhotolo 6. Iingqayi eziphilileyo ze-Snack-and-Go
Kwiveki yakho yomsebenzi exakekileyo ngaphambili. Qiniseka nje ukuba ubeka idiphu ezantsi kwejagi ye-mason nganye, ukuze ezinye izithako zingagungqi.
Ii-ertyisi ezimbini kunye nePod yazo 7. I-Blueberry Coconut Energy Bites
Ukuluma okunencasa, okugcwele amandla onokuthi ukuthabathe ekuhambeni.
Umama 1008. Ibhaskithi yeCrudites yonke eGreen
A Instagrammable kakhulu (kwaye usempilweni) nosh.
Fumana iresiphi
Uncedo Olupheleleyo 9. Nguye Hossack's Falafel Smash
I-snack eyanelisayo nangaliphi na ixesha losuku.
Ikhitshi lamabhongo 10. IiBar zeLemon ezisempilweni
Idizethi elungele wena ayisekho i-oxymoron. Ezi azinagluten, azinabisi kunye nepaleo.
Ifoto: Liz Andrew/Styling: Erin McDowell11. I-Beet Hummus
Dipha ukudipha, yeyona proteni yebhaki yakho.
Fumana iresiphi
Ubomi Obuhle kwiNdawo yasedolophini 12. Air-Fryer Imbewu yethanga Egcadiweyo
Uqikelelo: Awunakukwazi ukuyeka ukuzonwabisa kwezi.
I-Gracious Pantry 13. Ukutya okucocekileyo kweKale kunye neHummus Wrap Recipe
Kufana nokutya okukhawulezayo, kodwa kugcwele izinto ezilungileyo kuwe, njenge-kale, iitumato ezintsha kunye neavokhado. (Nangona ukuba awukho kwezo zinto, iGracious Pantry icebisa uninzi lokutshintshana!)
Ifoto: Liz Andrew/Styling: Erin McDowell14. IiChips zeVeggie ezigcadiweyo
Tsiba i-aisle ye-chip kwaye wenze i-snack yakho enempilo ekhaya.
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Ii-Peas ezimnandi kunye neSafron 15. Ibhokisi yeprotheyini ye-tuna
Ukulungiselela ukutya yeyaphakathi kwezidlo.
Ifoto: Jon Cospitos/Styling: Heath Goldman16. Rainbow Heirloom Tomato Bruschetta
Guqula ixesha le-snack libe yipati.
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Yintoni Ukupheka Okubukeka Kakuhle 17. I-Pea yasentwasahlobo kunye ne-Fava Bean Guacamole kunye ne-Root Chips
I-spin kwi-classic ukuba asicaphuki ngokupheleleyo.
IVeganista elula 18. I-Apple, i-Beet, i-Carrot kunye ne-Kale Salad
Zizithako ezihlanu kuphela, ngoko ungakubetha oku ngokukhawuleza.
Ityuwa kunye nomoya 19. (Ajvar) iPepper eyosiweyo kunye ne-Eggplant Spread
Iingqondo zethu zibhadula ukuya eCroatia…
Damn Kumnandi 20. Inkukhu eBaked Popcorn
Ulungele usuku lomdlalo? Singo.
ENXULUMENEYO: I-31 yesidlo sakusasa seMeditera Ukuqala usuku lwakho ngokufanelekileyo
USALLY SCHIMKO/UTHIXO UTAHINI21. I-Pumpkin Hummus
I-Hummus, kodwa yenza i-autumnal. (Oku kuya kuba kuhle kakhulu ngezo chips ze-beet, FYI.)
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell22. I-Triple-Berry Smoothie Bowl
Yintoni ehlaziya ngaphezu kwesitya samaqunube? Le smoothie nje-emnandi ngokwaneleyo yintoni.
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Uncedo Olupheleleyo 23. Ukulunywa kweVegan Brownie ekrwada
TBH, ezi ziyonelisa kanye njengeyona nto yokwenyani. Imihla ye-Medjool yongeza ubumnandi kunye nokuthungwa okufana ne-caramel.
Umbhaki omncinci 24. IiChickpeas ezigcadiweyo zeBBQ
Zifana neetshiphusi zebarbecue, kodwa ukutya kweMeditera kunobuhlobo.
Isidlo saseMeditera 25. IiChips ze-Zucchini ezibhakiweyo eziCrispy
Amanqaku ebhonasi ukuba wenza eyakho isosi ye-tzatziki yokudipha.
Ifoto: Liz Andrew/Styling: Erin McDowell26. Veggie Sushi
Ukuba sele unayo irayisi eseleyo efrijini, oku kuluma kuya kuba yimpepho ukwenza.
Fumana iresiphi
ENXULUMENEYO: Isicwangciso seSidlo seMeditera esiyakukufumana kuzo zonke izidlo ezingama-21 kule veki
