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Impilo Impilo-ntle Wellness oi-Shivangi Karn Ngu Shivangi Karn ngoJulayi 1, 2020| Uphononongwa ngu Karthika Thirugnanam I-asidi ye-Malic yinto eveliswa ngokwendalo ngumzimba womntu xa iswekile okanye ii-carbohydrate zisihla zibe ngamandla. Nangona kunjalo, ikhompawundi ikwakhona ngokwendalo kwiziqhamo kunye nemifuno eliqela.
I-Malic acid ayisiyonto eyaziwayo kakhulu kodwa iyasebenza ngokulinganayo njenge-citric acid. Kwiziqhamo nakwimifuno emininzi, i-malic acid ibambe indawo ephezulu. Inika incasa yetart, emuncu okanye ekrakra koku kutya.
Iinkampani ezininzi ezenza amayeza zenza imveliso ye-malic acid ukonyusa ukusebenza kwezemidlalo, ukunyanga amatye ezintso kunye nokuthintela umlomo owomileyo. Imalic acid ikwasetyenziswa yimizi-mveliso yezithambiso ukwenza iikhrimu kunye nezinto zokuthambisa ezinokuthi zinciphise iimpawu zokuguga, zinyange amabala, zisuse izikhumba ezifileyo kwaye zikhuthaze ukufuma kolusu. Jonga ukutya okutyebileyo ngokwendalo kwi-malic acid.
Iziqhamo zityebile kwiMalic Acid
1. Iapile
Imalic acid yeyona asidi iphambili kwi-apile xa kuthelekiswa ne-citric acid kunye ne-tartaric acid. Uphononongo luthi i-malic acid kwiziqhamo yenza malunga neepesenti ezingama-90 ze-asidi ye-organic iyonke. I-asidi ye-citric ikhona kwii-apula kodwa kwindawo ephantsi kakhulu. [1]
2. Ivatala
Kuphononongo, kwafumaniseka ukuba isiselo esimnandi kunye nenyama yevatala ngokwendalo ityebile kwi-malic acid. Isifundo senziwe kwinyama ebomvu kunye neevatala zetyheli. [Mbini]
3. Ibhanana
Ibhanana evuthiweyo ngokwendalo ine-malic acid njenge-asidi eyintloko. Ezinye ii-asidi ze-organic ezinje nge-citric kunye ne-oxalic acid zikwakhona kodwa zikwiqondo eliphantsi. Le ngxube ibalulekileyo ivela kwifom enyibilikayo kwibhanana, njenge-potassium okanye i-salts ye-sodium. [3]
4. Ilamuni
Nangona i-citric acid yeyona asidi iphambili kwilamula, i-malic acid ikwafumaneka nakwisiqhamo ngobuninzi. Kwisifundo, umgubo kunye namagqabi emon abonise ubukho be-malic acid kunye nezinye izinto ezinje ngeamino acid kunye noshukela. [4]
5.Igwava
Ngokwe-Encyclopedia yeSayensi yokutya kunye nesondlo, iguava ityebile kwi-malic acid kunye nezinye ii-asidi ze-organic ezifana ne-ascorbic, glycolic kunye ne-citric acid. Ubukho be-malic acid kunye nezinye iiasidi kwigava inoxanduva lokunambitheka kwayo kunye nexabiso eliphantsi le-pH. [5]
6. IBlackberry
Sisiqhamo esimnandi esidliwayo nesityebileyo kwizondlo ezininzi. Uphononongo olwenziwe kwiintlobo ezingama-52 zamaqunube amnyama lubonise ukuba umxholo we-malic yeziqhamo uphakathi kwe-5.2 ukuya kwi-35.3 yepesenti ye-asidi iyonke, ejikeleze i-280 mg kwi-100 gm. [6]
7. Iapilkosi
I-Apricot sisiqhamo esingqukuva kunye nephuzi esifana neplam esifana neplam. Uphononongo olusekwe kwixabiso lesaveyi yokutya lubonisa izityalo ezingama-40 eziphezulu zityebile kwi-malic acid, zibekwe kwi-apricot kwindawo yesithandathu kunye neepesenti ezingama-2.2 zeasidi. [7]
8. IPlum
Iplum sisiqhamo esinesondlo kunye nomthombo ogqwesileyo wee-antioxidants, iivithamini ezininzi kunye neeminerali. Uphononongo olupapashwe kwiphephancwadi iFoods luthi kwi-plum entsha evuthiweyo, i-malic acid ifumaneka ngesixa esikhulu kuzo zonke ii-organic acid. Iquinic acid ikwafumaneka kwisixa esikhulu. [8]
9. Iitsheri
Esi siqhamo sincinci sibomvu silungele intliziyo, amathambo kunye nokuthintela igawuthi. Uphononongo luthi i-malic acid kwitsheri idlala indima ebaluleke kakhulu ekunikeni ubumnandi kunye nokuswakala kwesiqhamo, ngelixa iglucose idlala indima encinci kwincasa yesiqhamo sonke. [9]
10. Kiwi
Esi siqhamo sinyama siluhlaza sidume ngokungcamla okumnandi kunye nokungaqhelekanga. Iindidi zeberry zityebile kwiswekile, iikhompawundi zeephenolic kunye neeacidi eziphilayo. Ii-acid eziphambili kwiijikijolo ziyi-malic kunye ne-citric acid. I-Kiwi iphezulu kwii-acid eziphilayo kunye ne-gooseberry ebomvu kunye nomnyama okhoyo ngoku. [10]
11. Iidiliya
Esi siqhamo semibala emininzi silungile emehlweni, entliziyweni naseluswini. Isetyenziswa ekwenzeni ijam, iwayini, ijusi yomdiliya, iviniga kunye neejeli. Uphononongo luthi i-L-malic acid kunye ne-asidi ye-tartaric zezona zinto ziphambili ze-organic ezifumaneka kwijusi yomdiliya. [Shumi elinanye]
12. Imango
Esi siqhamo sonyaka sineprofayili ephezulu yesondlo ngenxa yokubakho kwee-asidi ze-organic, iipolyphenols, iivithamini kunye neeminerals. Uphononongo luthi ezona zinto ziphambili eziphilayo ezifumaneka kwisiqhamo zi-malic acid kunye ne-citric acid enoxanduva lobumuncu bayo. [12]
13. I-Lychee
ILychee okanye i-litchi sisiqhamo esisehlotyeni ikakhulu esilinywa kumazwe aseAsia. Inencasa eyahlukileyo, incasa yetart kunye nezibonelelo ezininzi zempilo. I-malic acid ekwisiqhamo se-pulp ifumaneka ngobuninzi kunye nezinye ii-asidi ze-organic ezifana ne-tartaric acid kunye ne-ascorbic acid. [13]
14. Iorenji
Ngokwe-SCURTI kunye ne-DE PLATO, i-malic acid kunye ne-citric acid zezona zi-organic ezikhoyo zifumaneka kwiorenji. Ezi asidi ziyanceda ekumiseleni ubumuncu besiqhamo. Ezinye iiacidi ezinje ngetartaric kunye ne-benzoic acid ziye zaxelwa. [14]
15. Ipesika
Ipesika sisiqhamo esimanzi, esincinci, esithambileyo kunye nenyama esifumaneka ikakhulu kwimimandla esezintabeni ezinje ngeHimalaya kunye neJammu neKashmir. Isifundo sithi ipesika evuthiweyo ingumthombo olungileyo we-malic acid enezibonelelo zempilo ezinokubakho ebantwini. [Shumi elinantlanu]
16. Ipere
Ipere, eyaziwa njenge ‘nashpati’ sisiqhamo esityebileyo se-antioxidant esidume ngokuxhasa ukunciphisa umzimba kunye nolawulo lweswekile. Uphononongo luthi i-malic acid, kunye ne-citric acid, zezona zii-acid zokuqala kwisiqhamo njengoko zinceda ekumiseleni incasa yesiqhamo. [16]
17. I-strawberry
I-Malic acid kunye ne-citric acid kunye ne-ellagic acid kwi-strawberry entsha inoxanduva lwayo njenge-asidi. Isifundo sitsho kwi-strawberry, isixa se-malic acid kunye ne-citric acid zenza ukubala okupheleleyo kwee-acid ze-organic kwiziqhamo. [17]
18. Iinanazi
Iphayinaphu evuthiweyo inamanqanaba aphezulu e-malic acid. Uphononongo lubonisa ukuba iinanapple iqulethe iipesenti ezingama-33 ze-malic acid, kunye nezinye iicidi ezifana ne-citric acid kunye ne-ascorbic acid, enika isiqhamo incasa emuncu. [18]
19. Iirubhi
I-gooseberry, ekwabizwa ngokuba yi-'amla 'idume ngesiqulatho sayo se-antioxidant kunye neziphumo ze-anticancer. Iziqhamo ziqulathe i-10-13 mg ye-malic acid kwi-100 yeigram zeziqhamo. I-Malic acid, kunye ne-citric acid kunye ne-shikimic acid, inoxanduva lwetart kunye neempawu ezimuncu zeziqhamo. [19]
20. I-raspberry
Ubumuncu be-malic acid buyanceda ekucoceni iiseli zolusu olufileyo kunye nokuthintela umlomo owomileyo ngokwenza amathe ngakumbi. I-raspberry ngumthombo otyebileyo wefayibha yokutya kunye neeacidi eziphilayo ezinje nge-malic acid, i-oxalic acid kunye ne-fumaric acid. [Amashumi amabini]
Imifuno ityebile kwiMalic Acid
21. Brokholi
Ii-metabolites zaseprayimari kwi-broccoli zibandakanya ii-organic acid, i-carotenoids, i-vitamin E, i-vitamin K, ii-phenols kunye nezinye izakha mzimba ezibalulekileyo. I-Brokholi ngumthombo wendalo we-malic acid enceda kwimveliso yamandla, ukulwa nokudinwa kwezihlunu kunye nokunyusa unyamezelo.
22. Iitapile
Iitapile ezintsha zingumthombo olungileyo we-malic acid kwaye uxinizelelo lweasidi luyancipha ngokuvuthwa kwemifuno. [amashumi amabini ananye] Ukutya okungenagluten kukwacebile kwii-antioxidants, ivithamin B6 kunye nevithamin C.
23. Ipea
I-ertyisi zizityebi kwi-malic, citric kunye ne-lactic acid. I-100 g yee-ertyisi ziqulathe malunga ne-7.4 mg ye-malic acid. Xa kuphekwe ii-ertyisi, ukuxinana kwezi asidi kuyaphakama, ngakumbi xa kuphekwe ngaphandle kwamanzi.
24. Iimbotyi
Iimbotyi ziyimbotyi engumthombo otyebileyo wefayibha kunye nevithamini B. Ziyanceda ukulawula iswekile yegazi kunye nokuphucula amanqanaba e-cholesterol emzimbeni. Uphononongo lubonisa ukuba iimbotyi ziqulathe i-98.9 yepesenti ye-malic acid xa ichongwe yichromatografi engamanzi enomtshini obonakalayo we-UV. [22]
25. Iminqathe
Iminqathe ingumthombo olungileyo we potassium, ivithamin A, D kunye no-B6. Ijusi eyenziweyo kule mifuno ikwabeka phakathi kwezona jusi zidumileyo ngezibonelelo zayo zempilo. Uphononongo olusekwe kwiprofayili yesondlo yejusi yomnqatha ithi i-L-malic acid yeyona asidi iphambili kwijusi xa kuthelekiswa ne-citric acid, eyi-5-10 ephindwe kabini kunangaphambili. [2. 3]
26. Utamatisi
Iacidi ephilayo kunye noshukela kwitumato linoxanduva lokunambitheka kunye nokuzala. Iitumato ezingavuthwanga ziqulathe ubuninzi be-malic acid ngelixa uxinizelelo lwekhomponi lutshintsha njengokuba isiqhamo sivuthwa. [24]
27. Umbona
I-asidi ye-malic engqolowa ikhona kwisixa esaneleyo, esisusela kwi-0.8-1.8 yepesenti. Ezinye iiacidi ezinje nge-oxalic kunye ne-citric acid zikwakhona kodwa kwindawo encinci. Uphononongo luthi ii-organic acid kumbona ziyanda ukuba isityalo sikhulile nge-nitrate substrate. [25]
Ii-FAQ eziqhelekileyo
1. Ngaba imalic acid ayilunganga kuwe?
Ukungeniswa kweziqhamo kunye nemifuno yendalo etyebileyo kwi-malic acid ilungile empilweni njengoko inceda ekunciphiseni ukwaluphala, kuthintela amatye e-calcium asekwe kwizintso kunye nokuphelisa iintlungu kunye nokuthantamisa. I-asidi ye-Malic ayilunganga xa ithathwa ngohlobo lwezincedisi njengoko inokubangela ulusu kunye nokubonakala kwamehlo.
2. Ifumaneka phi i-malic acid?
Iziqhamo ezinje nge-apile kunye nemifuno enje ngeminqathe yimithombo yendalo ye-malic acid. Ikwaveliswa emzimbeni wethu xa iikhabhohayidrethi zaphulwe ukuze zifumane amandla. Okunye ukutya okufana neyogathi, iwayini, iziselo ezinencasa yeziqhamo, iintshungwa ezihlafunwayo kunye neelekese zine-malic acid.
3. Ngaba i-malic acid iswekile?
Hayi, i-malic acid luhlobo lwe-asidi ye-organic ekukholelwa ukuba iyayiphucula impilo iyonke ebantwini ngokulwa nosulelo kunye nokuphucula impendulo yomzimba.
4. Ngaba i-malic acid yonakalisa amazinyo?
Ukutya iziqhamo kunye nemifuno etyebileyo kwi-malic acid kulungile kwimpilo yomlomo njengoko kunceda ekususeni amabala emazinyweni, ukuphulula iintsini kunye nokuthintela imingxunya kunye ne-periodontitis. I-malic acid eyongezwe njenge-acidulant kwiziselo kunye neziselo eziqinisiweyo zinokonakalisa i-enamel njengoko zineswekile kunye nezinye iikhemikhali.
5. Ungathatha malic acid engakanani?
Inani elikhuselekileyo kunyango lwe-malic acid eliza kuthathwa ngemini yi-1200-2800 milligram. Kulungile ukudibana nengcali yezonyango ngaphambi kokuba uqale kwizongezo ze-malic acid njengoko zinokuphazamisa amayeza athile amiselweyo.
Karthika ThirugnanamI-Clinical Nutritionist kunye neDetitianI-MS, i-RDN (i-USA) Yazi ngakumbi
