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UMosambi, ngenye indlela ubizwa ngokuba yi-sweet lime, sisiqhamo se-citrus esigcwele iivithamini kunye nezinye izakha mzimba. Ke ngoko izibonelelo zempilo ezinesi siqhamo zininzi. UMosambi unceda ekukhuseleni iityhefu emzimbeni. Le yenye yeenzuzo ezininzi zempilo anazo mosambi. Kodwa ubusazi ukuba i-mosambi inokulunceda ulusu lwakho ukuba isetyenziswe ngokwezihloko?
Ewe ufundile ngokuchanekileyo. UMosambi unezibonelelo ezininzi zobuhle eziza kwenza ulusu lwakho luqaqambe ngakumbi kunangaphambili. Izinto ezibulala iintsholongwane kunye ne-antioxidant ze-mosambi ziya kugcina ulusu lwakho lusempilweni, lithambile kwaye lincinci. Kuyanceda ekuphuculeni ukujikeleza kwegazi kwesikhumba.
Apha siza kukuxelela amayeza amangalisayo ama-3 aya kukunceda ekunyangeni imiba efana ne-suntan, ulusu olungenalusini kunye nezangqa ezimnyama. La mayeza kulula ukuba azame kwaye aneziphumo ezikhawulezileyo kulusu. Ke makhe sibone ukuba singayisebenzisa njani na i-mosambi eluswini.
Ukunyanga iSuntan
Ukuba ujonga iindlela zendalo zokuphelisa i-suntan eneenkani ke eliyeza ngokuqinisekileyo liya kukunceda.
Izithako
Ixolo le-mosambi elomileyo
1 tbsp ubusi
Ipinki yeturmeric
Unokwenza njani?
Konke okufuneka ukwenze kukudibanisa i-mosambi peel, ubusi kunye ne-turmeric ukwenza uncamathiselo olungqingqwa. Faka umaleko wokuncamathisela ebusweni obuhlambulukileyo nasentanyeni. Yiyeke malunga nemizuzu emi-5. Emva kwexesha uyiyeke ngamanzi aqhelekileyo. Ungaliphinda eliyeza ubuncinci kabini ngeveki ukuze ufumane iziphumo ezingcono nezikhawulezayo.
NjengoMcoci
IMosambi sisiqhamo se-citrus kunye nomthombo omkhulu we-vitamin C enceda ekususeni iiseli zolusu olufileyo kunye nokucoca okunzulu ulusu.
Isithako siyafuneka
1 mosambi ophakathi
Unokwenza njani?
Thatha i-mosambi ephakathi kwaye uyinqumle ibe ziihafu ezimbini. Thatha isiqingatha sayo kwaye usikhuhle ngobumnene ebusweni bakho ngokujikeleza okujikelezayo. Qhubeka nale nto kangangemizuzu eyi-8-10. Emva kwexesha uyiyeke ngamanzi aqhelekileyo. Pat owomileyo kwaye ngobunono uhlikihla ubuso bakho kunye nesithambisi osithandayo. Ukwenza eli chiza kube kanye ngeveki kuya kunceda ekususeni konke ukungcola eluswini kulishiya licocekile kwaye lisempilweni.
Unceda ekususeni isangqa esimnyama
Izangqa ezimnyama kunye namehlo akhukhumeleyo enza ubuso bethu bubonakale buthuntu kwaye budiniwe. Sine-recipe enokunyanga lo mbandela. Xa zidityaniswe nezinye izinto, esi sixhobo siza kusebenza ngokukuko kulusu.
Izithako
& frac12 tsp ijusi ye-mosambi
1 tsp unobumba webhanana
1 tsp ijusi yekhukhamba
1 tsp ioli ye-vitamin E
Unokwenza njani?
Cinezela ijusi entsha ye-mosambi kwaye uyongeze kwisitya esicocekileyo. Emva koko, cofa iqhekeza lebhanana elivuthiweyo ulincamathisele ngokugudileyo uze ulongeze kwisitya. Okokugqibela, yongeza ijusi yekhukhamba kunye novithamini E kumxube kwaye udibanise zonke izithako ngokwaneleyo ukuze wenze isincamathelisi. Qalisa ukufaka lo mxube ebusweni nasentanyeni ecociweyo uze uwushiye kangangemizuzu engama-20. Hlamba ngamanzi acocekileyo.
