Abacamngca abanamava bangayenza yonke into ibonakale ilula, kodwa awuzukuba yinkosi yeZen okokuqala.
Ukufunda ukucamngca kunokuba yinto engaqhelekanga kwaye kunzima - uphantsi, uthe cwaka kwaye uzama kangangoko unakho ukucinga malunga ... akukho nto?
Ngombulelo, zininzi izixhobo zabo baqalayo kunye nabaqalayo abafuna ukungena kukucamngca. Kwaye, ngokuqwalasela ezinye izifundo bafumene umkhuba wokunciphisa ixhala lomntu ukuya kuthi ga kwi-39 yepesenti, ngokwenene kunokuba luncedo ukunika ezi zixhobo ukudubula.
Nazi iindawo ezintathu zokufumana lula, ukucamngca okukhokelwayo kwabaqalayo.
YouTube
Njengoko unokulindela, iYouTube igcwele imithambo yasimahla, ekhokelwayo yokucamngca. Kukho phantse amajelo amaninzi kakhulu onokukhetha kuwo, kodwa inketho enye enkulu Yoga kunye noAdrienne .
Iphepha lakhe le-yoga elidumileyo kunye nokucamngca linoluhlu lokudlalwayo lwalo lonke inqanaba lesakhono kunye nemeko, kwaye ubonakala kwividiyo yakhe nganye ukukukhokela ngokuzolileyo kwinkqubo.
Spotify
Ukuba iividiyo aziyonto yakho, zama iSpotify. Inkonzo yokusasaza umculo iye iitoni zoluhlu lokudlala -kubandakanya ezo inkampani izilungiselele yona-ezinikele ekupholiseni ukucamngca.
Iindaba ezimnandi apha zezokuba awusoze ube nexhala malunga nokuba nesithukuthezi okanye ubaleke ngomyalelo omnye kabini. Endaweni yoko, vele uvele kuluhlu lokudlala, cofa dlala kwaye ulandele imizuzu emininzi njengoko ungathanda.
Ukucamngca Apps
Ikhredithi: Headspace
Enye inketho kukuya ngqo kumthombo. Ukuba ufuna inkonzo elungiselelwe ngokuthe ngqo kumava akho okucamngca, zama ukukhuphela enye yeenkqubo ezininzi ezinikezelwe kuqheliselo.
Iinketho ezimbalwa eziqinileyo? Indawo yentloko , eya kukunceda usete inkqubo esekelwe kwiimfuno zakho, ithandwa kakhulu ngabasebenzisi abangaphezu kwezigidi ezingama-60 bebonke. Okwangoku Zolile , ekhoyo kuzo zombini ifowuni yakho kunye nedesktop, ibonelela ngesilingo sasimahla ukuze ubone ukuba iinkqubo ziziva zikulungele na.
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