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Ubisi oluluhlaza lulungile ukuba ulutye, ubusazi oko? Ewe, kwixesha elizayo xa ubisi lonakaliswa kwaye lujijekile musa ukulilahla njengoko unokulisebenzisa ngeendlela ezininzi.
Ubisi oluhlaza lulayishwe ii-enzyme kunye neeprobiotic kwaye xa ubisi luqala ukuba muncu kuthetha kuphela ukuba iibacteria eziluncedo ezibizwa ngokuba ziiprobiotic ziqalisile ukusebenzisa iswekile yelactose okanye yobisi. Xa ubisi iswekile lubolile ubisi alusenancasa.
Nazi ezinye zeentlobo zobisi UKUZAMA NGAMHLANJE!
Ngokweengcali, ubisi oluhlaza kukhuselekile ukusela kwaye kuluncedo ngakumbi empilweni njengoko inqanaba eliphezulu leeprobiotic liqalisile ukubila okanye ukubetha ubisi. Nazi ezinye zezinto ezintle nezisempilweni onokuzenza ngobisi olonakeleyo. Kulabo bathanda ukupheka, Nazi ezinye zezinto onokongeza ubisi oluhlaza kuzo:
Amaqanda aqhuqhiwe
Amaqanda kufuneka abe yinxalenye yokutya kwakho kwemihla ngemihla. Iqukethe inani eliphezulu leprotheni kunye ne-carbs esempilweni. Xa ungeze ubisi olumuncu kumaqanda aqhekezayo kuhlala kucaba ngakumbi kwaye uqagele ukuba yeyiphi, ukongeza iiprotein kunye necalcium kwisidlo sakho.
Ismoothie
I-Smoothies iyonwabisa xa isityebi kwaye ityebile kubume. Ngexesha elizayo ulungiselela i-smoothie, endaweni yokongeza i-ice cream yongeza ubisi olumuncu. Oku kuya kunceda umzimba wakho ngokweebhaktheriya ezilungileyo.
Yiguqulele kwiYoghurt
Iyogathi eyenziwe ekhaya ibhetele kakhulu kwaye isempilweni xa ithelekiswa neyogathi ethengiswa emarikeni. Lungisa i-curd eyenziwe ngobisi olumuncu, iya kunyusa ixabiso le-calcium.
Yongeza isobho esenziwe ekhaya
Ukuba ufuna isobho sakho esenziwe ekhaya ukuba sityeke ngakumbi ekuthambekeni, isempilweni kwincasa kwaye utyebile eyona nto unokuyongeza kwisuphu lubisi olonakeleyo. Ayizukuphucula incasa kuphela kodwa iya kuphucula umgangatho wesobho.
Guqulela kwi-Buttermilk
Ungaze ulahle ubisi olonakeleyo njengoko ungongeza kulo kwiglasi ye curd ukulungiselela ubisi lwebhotolo. Yikhuphe kakuhle ukuze uzinyange kwisiselo esisempilweni esinceda ukukhuthaza ukhuseleko.
Yongeze ukwenza iPaneli
Isithako esiphambili kwi-cottage cheese okanye kwi-paneer lubisi olubi. Le ngenye yezinto onokuzenza kubisi olonakeleyo.
Bhaka Into Kuyo
Ngexesha elizayo xa ubhaka ikeyiki kwaye uphelelwe lubisi olutsha, ungathandabuzi ukusebenzisa ubisi olonakeleyo njengoko lungeyongozi kwisidlo.
Thenga ezona zicwangciso ze-Inshurensi yezeMpilo
