Ngeli xesha lokuvalelwa, uninzi lwethu sele lufumene iiwodrophu zethu zokuhlala ekhaya. Kukho iibhulukhwe ezifunekayo zokubila okanye i-leggings, ihoodie epholileyo, i-bra ekhethiweyo kunye neekawusi ezinqabileyo. Kodwa izihlangu? Akukho mfuneko yokukhathazeka ngabo ... akunjalo? Ngokutsho kukaGqr. Miguel Cunha, umseki we Gotham Footcare , akukho zihlangu ngokwenene ukhetho olungalunganga.
Uyachaza: Ukuhamba unganxibanga zihlangu kwindawo eqinileyo ixesha elide kubi kuba kuvumela unyawo lwakho ukuba lusibeke, nto leyo inokukhokelela kuxinzelelo olukhulu kungekuphela nje elunyaweni kodwa kuwo wonke umzimba. Ukungabikho kwakho kwesihlangu (kwaye ke, ukungabikho kwenkxaso) kunokukhokelela kwi-bunion kunye ne-hammertoes okanye i-shin splints kunye ne-Achilles tendonitis, ukushiya amadolo okanye umva kwiintlungu. Kwaye, ewe, oko kuyasebenza ukuba indlu yakho inomgangatho womthi okanye ikhaphethi.
Kodwa kuye kuvele ukuba neziliphu zakho zendlu zikwenza kakubi. Apha, uGqr. Cunha wabelana ngeentlobo ezimbini zezihlangu ekungafanelanga ukuba uzinxibe endlwini kunye nezitayile ezithathu ekufuneka uzibuyisele endaweni yazo. (Uxolo kwangaphambili kwi-bunny slippers yakho oyithandayo.)
ENXULUMENEYO: I-17 ecocekileyo, iSweatha eChic kunye neeSweatshirts zokuhlala ngoku
Amashumi amabini anamashumi amabiniMusa ukunxiba: I-Backless Slippers
I-backless slippers ayizixhasi ngokwenene iinyawo zakho; yenye indlela, uGqr. Cunha uyacacisa. Iinyawo zakho zixhasa i-slipper, onokuthi uyixelele ngenyathelo ngalinye. Ugxadazela ukuba ubambelele kwisiliphu, usibambe ngeenyawo zakho. Olo xinzelelo lunokukhokelela ekwenziweni kweehammertoes ngokuhamba kwexesha, ngakumbi ukuba ujikeleza kwizilayidi ezithambileyo, iintsuku ezisixhenxe ngeveki ngexesha lokuvalelwa. Nangona kunjalo, ukuba usuka nje uzityibilikise ukuba uhambe ukusuka kwigumbi lokulala ukuya kwigumbi lokuhlambela phakathi kobusuku, ukunxiba kwexesha elifutshane akufanele kubangele imiba emikhulu.
Marco Martins/EyeEm/Getty ImifanekisoMusa ukunxiba: Flip Flops
Ukungabikho kwenkxaso kwi-flip-flops kufana ne-backless slippers. Ngelixa i-flip flops iyindlela efanelekileyo, ingaba mbi ngaphezu kokuhamba ngeenyawo ukuba ayinayo inkxaso ye-arch ehlanganiswe kuyilo kwaye inxibe ixesha elide, amanqaku e-doc. Gcina ezi zihlangu zerabha ziphantsi (kakhulu) uhambo olufutshane ukuya elunxwemeni.
Nordstrom1. Nxiba: Ii-slippers ezine-Backs
Iindaba ezimnandi: Akunyanzelekanga ukuba uyeke i-plush fuzz ye-slipper yendlu, ukuba awufuni. Khangela nje isitayile esidibanisa eyakhelwe-ngaphakathi inkxaso ye-arch kunye nomva wokwenyani. I-moccasin ene-fur-lined okanye i-bootie yeyona nto ibhetele yokubheja-kwaye unokuzifumana zikhululekile ngakumbi kunezilayidi zakho, kunjalo.
Fumana inkangeleko: Vionic McKenzie Suede Faux Fur Moccasin Slipper ( I-100 yeedola ; $ 60); I-FLEXX Women's Smokinhot Plush (iidola ezingama-63); Olukai Olani Genuine Shearling Slipper (0)
Amazon2. Nxiba: Izihlangu
Ewe, izihlangu ozinxiba kwiZumba okanye kwiklasi yeHIIT zezona kufuneka uzinxibe ekhayeni lakho. Okokuqala nokuphambili, qiniseka ukuba iiteki ozikhethayo zombini ziyaxhasa kwaye ziqinile (ungafuna uku-odola izitayile ezimbalwa oza kuzama ngazo ekhaya ngaphambi kokuba uzinze kwiperi), kufuneka zibe nomphambili obanzi (ukuze iinzwane zakho zibe nazo. igumbi elaneleyo). Gcina ukhumbula: Kuya kufuneka uzigcine ezi zihlangu ukuba zibe zizihlangu zendlu yakho kuphela. Njengokuba kunjalo, akufuneki ukuba zinxitywe ngaphandle. Kutheni na? Ukuphepha ukudluliselwa komhlaba, iibhaktheriya, iintsholongwane kunye ne-pollen ngokungeyomfuneko kunye nokungekho coceko ukusuka kwindawo esingqongileyo ukuya kumakhaya ethu, utsho uGqr Cunha. Uphawula ukuba oku kubaluleke ngakumbi ukuba unabantwana abancinci okanye abancinci abarhuqayo.
Fumana inkangeleko: I-ASICS Gel-Cumulus 21 ( I-120 yeedola; 0) ASICS GT-2000 8 (i-120 yeedola); I-Nike Air Zoom Terra Kiger 6 (0)
DSW3. Nxiba: Iimbadada ezineArch Support
Ukuba ufuna ukuvumela iinzwane zakho ziphefumle, unokunxiba imbadada ejikeleze indlu. Qiniseka ukuba isitayile osikhethileyo sinenkxaso ye-arch kunye nentambo yangasemva, ngoko ke igcina unyawo lwakho kwindawo. Nangona uDkt Cunha engacebisi ukugqoka ixesha elide leembadada ngaphandle, ubajonga njengesihlangu esikhulu sendlu ukukhusela iinyawo zakho (kunye nee-arches) kwimigangatho enzima njengemithi okanye i-marble. Kwaye, sicinga ukuba oku kukhaba komtya kumnandi.
Fumana inkangeleko: Teva Original Universal (iidola ezingama-50); I-Birkenstock Rio Ankle Strap Sandal ( I-100 yeedola ; $ 60); Vionic Keomi Sandal ()
ENXULUMENEYO: Izihlangu ezi-4 ezivunyiweyo ze-Podiatrist zasehlotyeni (kunye nezibini ezi-4 oMawungaze uzinxibe)
