Ngaba uhleli ekhaya kunye ne-pantry egcwele i-snacks? Ewe, sinqwenela. Ewe, siyayazi indlela oziva ngayo ukutya ii-crackers zakho, iitshiphusi kunye neekuki phambi kokuba uzibeke ezivenkileni, kodwa i-snacks ibalulekile, kwaye asikuvumeli ukuba uhambe ngaphandle. Zama ezi ndlela zokupheka ukuze ufumane ukutya okulula ukwenza ekhaya, ngoko uhlala unento emnandi okanye enetyuwa ekutyeni, ngakumbi phakathi kwesidlo sasemini sokuqala kunye nesidlo sasemini sesibini.
ENXULUMENEYO: Ukutya oku-5 kuSondlo akunakuze akugcine kwiPantry yakhe
Ifoto: Liz Andrew/Styling: Erin McDowell1. IiCrackers zeTshizi zasekhaya
Ezi kopi zeCheez-Is zilula kakhulu ukwenza, kwaye unokwenza uhlobo lwesonka samasi olisebenzisayo ukuze lulungele inkalakahla yakho.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell2. I-Avocado eqholiweyo iHummus
Inxalenye ye-guacamole, inxalenye ye-hummus, le diphu intle kakhulu kwabangenakuthatha izigqibo. (Kwaye ewe, ungazidipha zombini iipita kwaye iitshiphusi ze-tortilla kule snack intle ye-chickpea.)
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell3. I-Cheese eyosiweyo iCrostini
Ezi mini, iitshizi ezigayiweyo zimbini zezona snack zilungileyo xa ucinga ngesidlo sakho esilandelayo.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell4. I-Broiler S’mores
Akukho ntente okanye umlilo wenkampu ofunekayo-ezi s'mores zi-sofa-friendly kwaye zilungile njengento yangempela. Culani kunye namabali omoya ozikhethelayo (kodwa uyacetyiswa).
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell5. IiChips zeVeggie ezigcadiweyo
Ubushushu obuphezulu kunye nesilayi esibhityileyo konke okufunekayo ukwenza ezi chips zibhakiweyo zikrwada kwaye zisempilweni. Ukusebenzisa iindidi zemifuno yeengcambu kunika uluhlu oluhle lombala, incasa kunye nokuthungwa, kodwa ukuba unesinye okanye ezimbini zezithako ezicetyiswayo, oko kulungile.
Fumana iresiphi
UErin McDowell6. IiPotato zasekhaya ezilula
Ukuqhotsa iitapile ezicekeceke kakhulu eziqatywe ngeoyile kudala itshiphu ekrwada ebhetele nangakumbi kuneengxowa zayo.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell7. IiPickles zasekhaya ezilula
Ukuba uceba ukuhlala ekhaya ixesha elithile, ukukha kuyindlela enhle yokugcina imveliso yakho kwaye wenze i-snack entsha.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell8. IGranola yetshokholethi
Yitye ngokuzalisa isandla okanye ngobisi. Le granola ibetha laa ndawo imnandi phakathi kwesnack kunye nezimuncumuncu.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell9. Easy Cherry Almond Granola Bars
Awusoze uphinde uthenge imivalo yegranola xa ubona ukuba kulula kangakanani ukwenza eyakho.
Fumana iresiphi
UMaria Siriano/Ikhitshi leProbiotic10. I-Sourdough kunye ne-Whipped Cottage Cheese kunye ne-Raspberry Chia Jam
Ufanelwe yithowusti emnandi. Okanye iithowusti ezininzi ezimnandi. Qala ukutya kwakho kwi-snacking ngonyawo lwasekunene kunye nale.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell11. Amandongomane aqhotsiweyo
Sonke siyazi ukuba amandongomane sisishwamshwam esisempilweni, kodwa asenokudika. Ziqhole kwaye uzitye zishushu ngenxa yobumnandi obuhle.
Fumana iresiphi
Ifoto: Nico Schinco/Styling: Sarah Copeland12. Spring Crudites kunye Romesco Sauce
Qwalasela lo mngeni wakho wokwenza ngcono kancinci kunokutya iminqathe yosana engxoweni kwaye uyiwise ngqo kwijagi yediphu. Inkcazo-ntetho entle ikunika ikhefu lengqondo olifaneleyo ngexesha le-snack.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell13. Iikeyiki zeYogathi ezincinci
Iyogathi yamaGrike yenza uninzi lokuzaliswa kwezi cuties ziswiti, ke ewe, ziyisnack esempilweni.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell14. Edamame yosiwe
Ukuba unengxowa ye-edamame ekhenkcezisiweyo kwifriji yakho, ngokuyimfuneko unayo yonke into oyifunayo ukwenza oku kutya kugcwele ivithamin. Iresiphi yenza ii-servings ezine ukuya kwezintandathu, kodwa sinobunzima bokwabelana.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell15. I-Brie-Stuffed Pretzel Bites
Iipretzels ezithambileyo ezifakwe ngetshizi ziyazikhathalela.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell16. Tater Tot Nachos
Le tray ye tots inika amandla amashwamshwam amakhulu. Yongeza i-sauce eshushu kangangoko unako isisu.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell17. Isithako esinye se-Watermelon Sorbet
Unayo ivatala? Yenza le dessert enomkhenkce enesiqhamo se-100 kwaye ihlala iiveki kwifriji yakho (ukuba awuyityi yonke kuqala).
Fumana iresiphi
Ipleyiti ecocekileyo18. Gwyneth Paltrow’s Blueberry Cauliflower Smoothie
Ukongeza i-cauliflower ukomeleza ubukhrim besmoothie inokuba yeyona nto ilungileyo eyakha yenziwa ngugqirha. Kwaye ngoku nawe unako!
Fumana iresiphi
ENXULUMENEYO: Ndatya NjengoGwenyth Paltrow kangangeVeki...kwaye Ndayenza Iintsuku Ezine Kuphela
Ifoto: Liz Andrew/Styling: Erin McDowell19. Indebe yePeanut Butter enetyiwa eSmoothie
Buyisela iminqweno yakho ye-candy-bar ngale smoothie ilinganisa yonke into entle malunga nekomityi yebhotolo yamandongomane.
Fumana iresiphi
Indawo yangoku 20. IiChips zombona weTortilla wasekhaya
Ngaphantsi kwemizuzu eli-15, ungatya iitshiphusi ezishushu, ezikrwada, ezitsha.
Indawo yangoku 21. Jalapeño Poppers
Ingcono kakhulu kunoguqulelo olusuka kwindawo yesikhenkcisi, ezi poppers zilula kakhulu ukwenza, kwaye ngokwemvelo, kulula ukuzitya.
Isiqingatha esiBaked Harvest 22. Fruit Roll-Ups
Sivuyisana nabantu abadala: Ngoku ungazenzela ezakho iziqhamo! Ukususela ekuqalei! Akunzima konke konke, siyathembisa.
Ipinki yeYum 23. Best Ever Brownies
Ngamanye amaxesha ufuna nje ikhefu le-brownie phakathi kwemini. Ezi brownies zilula zilapha kuwe.
Skinny Taste 24. I-Snack yeChickpea egcadiweyo
Enye indlela esempilweni kuneenkozo, ii-chickert zikrwada kakuhle kwaye zityiwa ziziqephu ezimbalwa.
Umbhaki omncinci 25. Izithako ezihlanu zeGolden Milk Snack Bites
Ibhotolo yeCashew sisiseko sokuluma okukhrimu, okuswiti kunye nokuzaliswa kweturmeric.
UMdli weAlmond 26. Isonka seBanana yeVegan
IiWalnuts kunye neebhanana eziswiti zongeza ukuthungwa okuninzi kwesi sonka esityiwayo. Yisasaze ngebhotolo okanye itshizi yekhrimu okanye ujabulele nje isilayi esicacileyo.
UMdli weAlmond27. Vegan Samoa Popcorn
Iphefumlelwe yi-cookies ye-Girl Scout, le recipe ye-popcorn yase-Samoa ithatha zonke iincasa ezilungileyo ze-cookie ye-chocolaty caramel kwaye izitshize kwi-popcorn ukuze ufumane i-snack elula kodwa ebolile.
Fumana iresiphi
Indlela Ukutya Okuswiti 28. IiCrackers zoMlilo ezinoMsi ezinoMsi
Nxiba ipakethi eqhelekileyo yeeSaltines ngale resiphi ilula eyenza ii-crackers ezicacileyo zibe nesinongo kakhulu kwaye zikrwada.
Bojon Gourmet 29. IVegan-free Oatmeal Chocolate Chip Cookies ene-Tahini kunye neMaple
Ezi cookies ziye yonke into : tahini, isiraphu yemaple, i-oatmeal, iintliziyo zethu… Yenza ibhetshi yentlama kwaye ubeke ezimbalwa e-oveni nanini na ixesha le-snack lijikeleza.
ndiyiblogi yokutya 30. Amaqanda eJammy athambileyo
Ngamanye amaxesha iqanda eliphekwe kakuhle libetha nje kwindawo. Le snack ephezulu yeprotheyini ithatha imizuzu kuphela ukwenza (kunye nemizuzwana ukuya phantsi).
ENXULUMENEYO: Ngawaphi amaqanda eJammy kwaye kutheni edume kangaka ngequbuliso?
Thenga eziKhethiweyo zaseKitchen:
Classic 8-Intshi Chef's Imela
I-$ 125 Thenga ngoku
Ibhodi yokusika iMaple ebuyiselwa umva
Thenga ngoku
Cast Iron Round Cocotte
0 Thenga ngoku
Iitawuli zeengxowa zomgubo
I-15 yeedola Thenga ngoku
