30 Iiresiphi ezisempilweni, ezilungele umntwana iTheyibhile yonke iya kuyonwabela

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngenxa yokuba unomlomo omncinci wokutyisa akuthethi ukuba wonke umntu etafileni kufuneka ahlawule i-noodles okanye i-nuggets yenkukhu kwisidlo ngasinye. Ngapha koko, kukho izinto ezininzi onokukhetha kuzo abantwana bakho abanokuthi bazenze zibe zilungile kubo. Ungasikholelwa? Njengobungqina, nazi iiresiphi ezingama-30 ezisempilweni, ezilungele abantwana usapho lonke luya kuzithanda.

ENXULUMENEYO: Izidlo ezingama-25 ezilungele abantwana onokuthi uzenze kwimizuzu engama-20 okanye ngaphantsi

1. I-Honey-Mustard Sheet Pan Salmon

Cinga ukuba abantwana bakho abayi kudla i-salmon? Cinga kwakhona: I-honey-mustard glaze kwesi sidlo sepani enye iya kubenza babuye imizuzwana.

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2. IiNuggets zeNkukhu eziMazi-zinkozo

Aba bafana bancinci bakhobokisayo bombiwe kumgubo wekhokhonathi, ke ngoko abanayo i-gluten-free. Owu, kwaye zifakwe kwijusi yepikileli ukukhaba okongeziweyo. Ewe, usivile.)

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3. Imizuzu eli-15 yeBuffalo Chicken Sliders

Sebenzisa inkukhu yerotisserie kunye nesosi yenyathi ethengiweyo evenkileni ukuze ube nesidlo sangokuhlwa etafileni ngesantya sombane.

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4. Inkukhu encinci kunye neWaffles

Ukutya kweminwe akukhona nje kumaqela okutya. Bakwayenzeka ukuba benze izidlo ezimnandi ezikholisa abantwana.

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5. I-Sweet Potato i-Rösti kunye namaqanda aQosiweyo kunye noHlaza

Ukutya kwasekuseni, i-brunch, isidlo sasemini okanye isidlo sakusihlwa, oku kunyanzelekile ukuba kube yinto ebethayo.

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6. I-Honey Mustard Sheet-Pan Chicken kunye neBrussels Sprouts

Sele becwilise iithenda zabo zenkukhu kwimostade yobusi, ngoko kutheni ungayenzi i-sauce yesi sidlo silula, esingenamsebenzi omncinci? (Kwaye ukuba abantwana bakho bachasene ne-sauce ngokupheleleyo, unokuhlala ukhonza ecaleni.)

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7. I-Pancake Tacos kunye ne-Cheese kunye ne-Bacon

Ukutya kwasekuseni isidlo sakusihlwa libali eliyimpumelelo ukuba sakha saliva elinye. Oku kuthatha i-taco ngoLwesibili ukuya kwinqanaba elitsha.

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8. I-Pineapple eSpicy Prosciutto Tarts

Ezi cuties azithinteki kubo bobabini abantwana kunye nabantu abadala. Ngoba? Ngenxa yokuba zifana nepizza yaseHawaii, kodwa zingcono.

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9. Cauliflower Irayisi eqhotsiweyo

Xa uthandabuza, beka iqanda kuyo. (Kwaye ukuba loo nto ayisebenzi, yitshise ngeketchup.)

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10. I-Greek Turkey Burgers kunye ne-Tzatziki Sauce

I-hamburger endala engenanto? Zamla. Ngokufihlakeleyo i-turkey burger esempilweni ene-twist? Ngoku siyathetha.

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11. I-Cauliflower eyosiweyo I-Macaroni kunye ne-Cheese

Olu ludidi lwenkosi lokuchwechwela imifuno ukuya kwiklasi ethandwayo. Uyintoni, umlingo okanye enye into?

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12. ISobho yeTomato kunye ne-Grilled Cheese Bites

Inkcazo yinto yonke. Basenokugqithisela kwisitya esikruqulayo sesuphu, kodwa baya kuxukuxa ezi mini phezulu.

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13. Iitapile eziSwiti ezifakwe kwiBuffalo

Bonke baya kubanjiswa xa kukhankanywa isosi yenyathi.

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14. Croque Madame Toastie Cups

Khawufane ucinge ngabo njengesonka samasi esigcadiweyo esincinci esineqanda elibalekayo embindini. (Mhlawumbi emva kwesi sidlo saseFransi, abantwana bakho baya kufuna ukuzama inkumba ...Kulungile, mhlawumbi akunjalo.)

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15. I-Sheet-Pan Miso-Glazed Fish eneBrokholi kunye neCoconut Rice

Indlela eqinisekileyo yokwenza nabani na ukuba athande ukutya kwaselwandle? Yiqabe kule glaze ye-miso enetyuwa-eswiti.

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16. I-Fettuccine ekhanyisiweyo kunye ne-Cauliflower Alfredo Sauce

Sithanda imifuno ekhohlisayo njengomntu olandelayo, kwaye akukho mntu uyazi ukuba le sosi igcwele i-cauliflower.

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17. I-Portobello kunye ne-Avocado Quesadillas kunye neSauce eluhlaza yoMlingo

Banike imvume yokutya ngezandla zabo kwaye baya kukuthanda ngakumbi.

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18. Iitapile eziSwiti eziGqibekileyo kunye neYogathi yeChipotle-Lime

I-broccoli eqhumayo kunye nenkukhu eshiyiweyo inokufumana ubhontsi-ezantsi, kodwa ezi bhatata zinesondlo ngokulinganayo ziya kubethwa.

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19. Inkukhu yeDijon-Maple kunye neBrussels Sprouts kunye neButternut Squash

Ufuna ukuzalisa ngento enempilo, kodwa awufuni ukuchitha ubusuku uhlamba izitya. Ungajongi ngokubhekele phaya.

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20. Imizuzu engama-20 yeeShrimp Scampi Zoodles

Ibhotolo kwaye iqaqambile kodwa ayinazo iicarbs ezininzi. Ungafuna ukwenza okongeziweyo.

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21. Ngokwenene Crispy Oven Baked Chicken Tenders

Uke wazama ukubhaka iithenda zenkukhu ngaphambili, kwaye ngelixa befika kwitafile yokutya, isiqingatha sengubo siye sanyamalala. (Eyona nto imbi.) Kule recipe, inkukhu igalelwe kwimostade kunye ne-mayo kwintlama engqindilili, encamathelayo.

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22. I-Greek Yogurt yenkukhu iSaladi efakwe iiPeppers

Iyogathi ikhrimu njengemayonesi kodwa inomsoco ngakumbi. Pakisha ezi kwisidlo sasemini okanye uziphakele njengesidlo sangokuhlwa esikhawulezayo.

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23. I-Baked Potato kunye neSophu yeCauliflower

Kuthuthuzela nje ngeyokuqala kodwa ngemfihlo elungileyo kuwe. Zibophe ngentambo kunye nazo zonke ezo toppings zimnandi.

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24. Chicken Broccoli Pasta

Isoseji yenkukhu sisitshintshi esipheleleyo sesidlo sangokuhlwa (kwaye kulula ukuba izandla ezincinci zibambe).

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25. I-Rainbow Vegetable Skewers

Vuma: Ziya kudla nantoni na ukuba ngumnyama.

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26. I-Sheet-Pan ye-Lemon Butter Veggies kunye ne-Sausage

Isoseji yenkukhu ethengiweyo evenkileni kunye nebhotolo yelamuni eqaqambileyo nenencasa ngumlingo ococekileyo wepani.

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27. Inkukhu kunye ne-Snap Pea Gcoba

I-stir-fries idibana ngokukhawuleza, nto leyo eyenza ukuba ilungele isidlo sasemini okanye isidlo sakusihlwa. Lo utyumkileyo kwaye unetyuwa ngazo zonke iindlela ezifanelekileyo.

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28. Buffalo Chicken Meatballs

Bacocekile kancinane kunamaphiko enkukhu kodwa banesibheno esifanayo esiditshwayo.

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29. Iitapile ezigcadiweyo ngeLamuni, inkukhu kunye nesipinatshi esineTzatziki

Ngubani oyena mpakishe wesidlo sasemini kubo bonke? Ungu.

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30. 15-Minute Skillet Pepper Steak

Kanye njengokuthatha ngaphandle kodwa ngokukhawuleza kwaye usempilweni. Faka le phantsi kobuchule.

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ENXULUMENEYO: Iingcamango zeSidlo sasemini ezingama-41 zaBantwana Nabona baBatyi baKhethekileyo bayaKuthanda

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Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo