Izidlo ezingama-50 eziLula eziLungelana nabantwana Lonke usapho luya kuluthanda

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Kuthekani ukuba besinokuthi unokufumana iyure eyongezelelweyo, yesimahla yonke imihla? Ewe, enkosi kwezi zidlo zangokuhlwa zikhawulezayo zabantwana…ungakwazi. Chitha ixesha elincinci ekhitshini kunye nexesha elingakumbi lokuncedisa kuloo projekthi yesayensi (okanye ukukhaba nje ngeglasi yewayini, i-darnit). Ukusuka kwiiresiphi zepasta zakudala ukuya kwiindlela zokusebenzisa imifuno, nantsi i-50 yesidlo esilungele abantwana ukukholisa wonke umntu kusapho.

ENXULUMENEYO: Iiresiphi ezingama-20 ezingabhorekisi ze-Stir-Fry onokuthi uzenze kwimizuzu engama-20 okanye ngaphantsi.

1. Imizuzu engama-20 yasimahla yeFomu yenkukhu yePotpie

I-Puff pastry yeyona nto igcina ixesha.

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2. Iphepha leVeggie Pan Nachos

Ilungu le-Coterie u-Maria Lichty ekugqibeleni ufumene indlela yokwenza ukuba abantwana batye imfumba yemifuno… ngaphandle kokuyifihla.

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ENXULUMENEYO: Iindlela ezi-8 zokwenza iiNachos Ngaphandle kweTortilla Chips

3. Imbiza enye, iPasta yeLemon yemizuzu eyi-15

Uyamazi umntwana ongathandi isosi? Le yeyakhe.

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4. I-Blackberry-Peach Grilled Cheese

Ngokupheleleyo ephucukileyo ngokwaneleyo kuMama, naye.

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5. I-Avocado kunye ne-Black Bean Pasta Salad

Tshintshela kwimilo yepasta oyithandayo yomntwana wakho.

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6. Inkukhu eyi-12 yemizuzu kunye neBrokholi

I-FTW eswiti kunye netyuwa.

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7. 10-Minute Portobello Pizzas

Yibize nje olu didi olwahlukileyo lwe-pizza crust.

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ENXULUMENEYO: I-Eggplant Pizza

8. Indebe yeNoodles ekhawulezileyo enemifuno eSpiralized

Stash efrijini kwaye ugalele amanzi abilayo phezu xa ufuna isidlo silungile, stat.

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9. Cauliflower Sweet Potato Burgers

Uya kuyithanda le recipe ye-carb ephantsi njengabantwana abancinci.

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10. IPizza yeEggplant

Cela abantwana bakuncede wenze esi sidlo semifuno silula.

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11. Enchilada Skillet Lasagna

Nd , Kulungile ukuba nix i-chile ukuba i-spice is a deal-breaker.

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12. I-Pancake Tacos kunye ne-Cheese kunye ne-Bacon

Ukutya kwasekuseni isidlo sakusihlwa: inika umdla ngalo lonke ixesha.

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13. Iisoseji zaseTaliyane Hoagies

Gcoba obu buhle nge-sauce ye-marinara kunye ne-Italian seasoning.

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ENXULUMENEYO: I-10 ye-Meatball Recipes engalindelekanga ekufuneka Uyenze kwiSidlo sangokuhlwa

14. ISandwich yeVegetable yeRainbow

Yhoo, iminyama inawo amandla omlingo.

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15. I-Cheese eyosiweyo kunye neTomato Soup Casserole

Zonke ezona hits zibalaseleyo zidityanisiwe.

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16. 20-Minute Healthy Chicken Parm

I-PSA: Iivenkile ezininzi zegrosari ngoku zithengisa izoodles ezikhenkcezisiweyo.

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17. I-Cauliflower eyosiweyo I-Macaroni kunye ne-Cheese

Khonza ngecala leeertyisi kunye nesidlo sakusihlwa senziwe.

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ENXULUMENEYO: Imbiza enye iMac kunye netshizi

18. I-Waffle Breakfast Sandwich eneChorizo

Wonke umntu uya kuhamba xa ubhengeza isidlo sakusasa ngesidlo sakusihlwa.

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19. IiNuggets zeNkukhu zeQuinoa ezibhakiweyo

Inyaniso eyonwabileyo: I-quinoa yiprotheni epheleleyo. Kananjalo ayinagluten.

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20. I-Broccoli eyosiweyo kunye ne-Bacon Pasta Salad

Ngoku oku isaladi preschoolers ungafumana ngasemva.

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21. Iphepha lokubhaka iQuesadillas

Bookmark le xa abantwana abahlobo phezu: Ilungile kwimizuzu engama-20 isebenzisa isitya esinye kuphela.

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22. I-Garlic yesonka ye-Chicken Breast

Inkukhu e-Crispy-ngaphandle kokuthosa-kanye ngale ndlela.

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23. Iminqathe Pasta

Eyona mpendulo izayo Ndingenza njani ukuba abantwana bam batye imifuno eninzi?

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24. ISophu yeGnocchi yenkukhu

Phinda kabini iresiphi kwaye ubeke isiqingatha kwisikhenkcisi ngobusuku xa ulingeka ukuba uodole.

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25. I-Broccoli Cheddar Melts

Ngoko uchwechwa.

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ENXULUMENEYO: Rotisserie Inkukhu Ramen

26. ISobho yeTortellini kunye neSoseji yaseTaliyane

Ibhonasi: Lo mkholisi-bantu ungaphantsi kwe- ngokuphakela.

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27. Buffalo Cauliflower Nuggets

I-saucy kwaye inencasa (kodwa hayi ngokunjalo ezinongwe).

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28. Iithenda zeNkukhu ezibhakiweyo eziCrispy

Iklasikhi engayekiyo.

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29. I-Eggplant Parm Casserole

Ngobo busuku xa ufuna isidlo esimnandi esiya kwanelisa abasebenzi bakho bonke.

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30. Rainbow Thai Chicken Salad

Sithembe, abantwana baya kuyithanda ibhotolo ye-peanut.

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31. Ultimate Chicken Potpie

Owu, sihlobo sakudala.

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32. Polenta Ragu Casserole

Yanelisa njengelasagna, thabatha i-noodle ethambileyo, eethe-ethe.

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33. I-BLT Tacos

I-Bacon iphumelela lonke ixesha.

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34. I-Ultimate Pasta Pie

Gcoba isivumelwano ngokuxelela wonke umntu ophaya ipayi ngesidlo sangokuhlwa.

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35. Jikelele uTso's iCauliflower

Wayyy ngcono kunokukhupha.

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36. I-Meatballs yaseSweden

Yazisa yonke intsapho ukuba ulonwabo busuku .

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37. Cauliflower Tater Tots

Musa ukulibala i-ketchup.

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38. Inkukhu ene-Sun-Dried Tomato Cream Sauce

Kuhle, abantwana (kunye nawe) baya kufuna ukukhotha iipleyiti zabo.

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39. ICauliflower Pizza Crust

Imifuno esiyithandayo ye-cruciferous iphinda ihlasele.

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40. Inkukhu kunye neeKarothi iikomityi

Xa uthandabuza, faka yonke into kwitoti ye-muffin kwaye uyibhake. Ubume buqinisiwe bebetha nge-pre-K iseti.

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41. Amathanga enkukhu yeParmesan-Ranch

Baza kubanjwa xa kukhankanywa okokuqala ifama .

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42. IPizza yeSkillet

Ukuba unomgubo, itshizi kunye netoti yeetumato, unokwenza ezona sidlo sangokuhlwa sikholisa umntwana.

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43. Inkukhu kunye ne-Snap Pea Gcoba

Owu, umntwana wakho uyithiyile intsimbi yepepile? Akukho nto inkulu, thengisa ngazo ukuze ufumane enye imifuno ecocekileyo neswiti, njengeminqathe.

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44. I-Pasta ye-Butternut eyosiweyo yeSquash ene-Peas

Ewe, abantwana bakho banokuzibona ii-ertyisi, kodwa i-sauce emnandi ye-squash ye-butternut ene-cream cheese ngaphezu kokuyenza.

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45. I-Slow-Cooker yengulube ye-Carnitas

Phumelela usapho lonke ngexesha lesidlo sangokuhlwa.

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46. ​​I-Pasta Alla Norma

Eyona nto ingcono kakhulu, unokwenza ii-servings ezine ngaphantsi kwe-10 yeedola.

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47. IVegetable Spring Rolls kunye neSauce yePeanut

Ungasebenzisa oku njengethuba lokucoca ifriji, okanye uvumele abantwana bakho bakhethe kwaye bakhethe ukuzaliswa.

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48. Inkukhu yePepper emnyama

Inguqu ecocekileyo yentandokazi yokukhupha ekulungele kwimizuzu engama-30.

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49. IChili emhlophe yaseTurkey kunye neAvocado

Ukuba itshili eqhelekileyo kakhulu yangaphandle kubantwana bakho, zama itshilisi emhlophe.

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50. Easy One-Pan Baked Ziti

Khumbula le fomyula: ipasta + iitumato ezinkonkxiweyo + ushizi = ziti ezibhakiweyo.

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ENXULUMENEYO: Izimvo ezili-15 zesidlo sakusasa esilungele usapho

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo