Ubusika lixesha lokutyikitya isuphu, kodwa asizange sibe ngabo bokuvumela imozulu ukuba ilawule ikhalenda yethu yokutya. I-Case in point: ezi zilandelayo 30 iiresiphi zesobho, zonke zilungele imozulu eshushu kwaye akukho nanye ethatha ngaphezu kwemizuzu engama-30 ukuyilungisa.
ENXULUMENEYO : I-30 ye-Spring Dinner Recipes ongayenza kwi-30 Minutes okanye ngaphantsi
Will Frolic for Food I-Pea yasentwasahlobo kunye ne-Broccoli Cashew Cream Soup
Kwaye yi-vegan ukuqala.
Ipinki yeYum Nantoni na-UneSuphu yeCoconut Curry
Ewe, ayintle le nto?
Uthando + IikeyikiIitapile eziswiti kunye neSophu yeLeek
Iitapile ezimhlophe azifuneki.
Fumana iresiphi
Kulungile kwaye igcwele Isuphu yeNoodle yeChickpea
Ngoku sizame iimbotyi ze-garbanzo kwisobho, asiyi kubuya umva.
ENXULUMENEYO : Uyenza njani iChickpeas incasa njengeCinnamon Toast Crunch
Isidlo Esingenasiphelo Ikhari yaseThai eneUdon Noodles
Ukukhanya, okuqaqambileyo kunye nolonwabo olupheleleyo. (Uxolo.)
Isidlo sam esiFussy I-Beetroot kunye neSuphu yeKaroti ene-Feta
Qaphela nje ukuba ungaphalazi ibhulukhwe yakho yelinen emhlophe.
Usapho olusempilweni kunye neKhaya I-Creamy Red Lentil kunye neSuphu yeKale
Unentliziyo ngaphandle kokuziva unzima.
ENXULUMENEYO : Iqhinga lokwenza iKale ibe yiNcasa emnandi
Ikhitshi leWanderlust ISuphu yeBean yaseTuscan
Ukucheba okongeziweyo kweParmesan kuthi, nceda.
Delish Ulwazi ISophu yeTortilla yeVegan
Ditto kwizilayi zeavokhado.
ENXULUMENEYO : I-30 ye-Vegan Dinners elula ongayenza kwi-30 yemizuzu
Indlela Emnandi ngayo Isuphu yenkukhu yaseAsia
Kukho into apha kumntu wonke.
Ukutya Charlatan Isuphu yeAsparagus elula
Ukuqinisekisa ukutya akufuneki kubandakanyeke kakhulu ukuba kuyanelisa ngokumangalisayo.
Pheka iBali Isuphu yePepper eBomvu eQisiweyo kunye neYogathi yamaGrike
Isuphu eshushu kakhulu ebusika obudlulileyo.
Funa ukwaneliseka Isuphu yeAvocado yeCucumber epholileyo
'Yabona ukuba sithetha ukuthini?
Umbono ovela kwiSiqithi esikhulu Isuphu yeLemon kunye nenkukhu kunye ne-couscous yakwaSirayeli
Ooh, zesty.
ENXULUMENEYO : Iindlela ezili-11 ezinencasa (kwaye ziLula) zokutshintsha iiCarbs ngeCauliflower
Ilungile Inkukhu yeBBQ kunye neSobho yeBhontshisi emnyama
Idibene ngokukhawuleza okukhulu kunokupheka okupheleleyo.
Izibuko kunye neFin Isuphu yeLemony Lentil kunye neSwiss Chard
I-Swiss chard's ngexesha lonyaka, FYI.
I-Spatula engendawo I-Cantaloupe Gazpacho kunye ne-Frizzled Prosciutto
I-Gazpacho inkulu, kodwa yenzela inyama.
Liphi Icephe Lam ISuphu yemifuno yeentlanzi
Cinga: i-clam chowder, i-springier nje.
ENXULUMENEYO : Iimpazamo ezi-6 onokuthi uzenze xa upheka iintlanzi
Ingcambu + Revel Superfood Veggie Soup
Ukuba iyondla oyifunayo, iyondla oza kuyifumana.
Chindian KitchenIminqathe yeSuphu yamandongomane
Indibaniselwano yencasa ubungazi ukuba uyayidinga.
Fumana iresiphi
ICarlsbad Cravings I-Lemon Chicken Tortellini Soup
Ngaba isuphu ayikho ngcono xa kukho ipasta kuyo?
NgeTyuwa & Wit Shrimp kunye nenkukhu Gumbo
Tshintsha irayisi eqhelekileyo yerayisi yekholifulawa ukuba utya impilo.
Umvukeli weResiphi IQuinoa Corn Chowder
Ukuthatha okulula kwiklasikhi ethuthuzelayo.
ENXULUMENEYO : Iindlela ezi-7 zokufumana iProtheyini ukuba unciphisa iNyama
Ndinike Ioveni Tomato Basil Chicken Stew
Ungavumeli igama elithi stew likukhohlise: Oku kunjalo hayi ebusika nje.
Indlu yaseYumm Isuphu yeTaco
Indlela emdaka kakhulu kune tacos yokwenyani.
Udiniwe Umpheki I-Blender yeSophu yembotyi eziMnyama
Akunakuba lula—okanye kwanelisa ngakumbi.
ENXULUMENEYO : Esi Sisonka se-Gluten-Free yiBlender yeGluten yiTotal Game Twitch
J. Kenji Lopez-Alt/Serious Eats I-Pasta kunye neSophu yeembotyi
Yenza ibhetshi yale nto kwaye wenze ngathi use-Itali.
Uyaphila ISophu yePesto yamandla
Ngaba zonke izidlo zethu zinokugxunyekwa ngonodoli wepesto?
Umpheki oBlond ISophu yeHamburger Minestrone
Njengezinto eziphuma ebhokisini xa wawusengumntwana, kuphela kwendlela engcono.
Amaxesha kunye nezidlo zangokuhlwa Isuphu yeTomato
Ngamanye amaxesha kungcono ukuba ungaphazamisi ngokugqibeleleyo.
ENXULUMENEYO : I-Cheese eyosiweyo kunye neSoup yeTomato Casserole
