Ngaba sonke singavuma ukuba unyaka ka-2020 ibingunyaka onoxinzelelo? Ke mhlawumbi ayimangalisi into yokuba kuye kwakho uptick kubantu ababika ukulahleka kweenwele, ezinokuthi ziqalwe luxinzelelo, phakathi kwezinye izinto.
Ukucacisa malunga nendlela yokuphatha kakuhle iinwele ezichetyiweyo, siye sathetha neengcali ezimbini zedermatologist ezineziqinisekiso zebhodi—uAnnie Chiu, ongumseki we Iziko leDerm eLos Angeles kunye Tess mauritius eBeverly Hills, kunye noGqr. Sophia Kogan, umseki kunye noMcebisi oyiNtloko wezoNyango weNutrafol - kunye noJen Atkin, umlungisi weenwele odumileyo, ngeengcebiso ezithile.
Zeziphi ezinye iindlela esinokuncedisa ngazo ekukhuleni kweenwele ngaphandle kokuthatha izongezo?
Ukuqala, kuya kufuneka uzame kwaye uphumle kangangoko unako. Ngoku [ngenxa ye-COVID-19], siphila kwixesha elide lezehlo ezinoxinzelelo, ke olu hlobo lokulahleka kweenwele lubangelwa luxinzelelo lwenzeka ngesantya esiphezulu kunesiqhelo, uyacacisa uChiu. Ixesha liphantse lihlale linceda, kodwa okwangoku, unokufumana iindlela zokukunceda ukulawula uxinzelelo lwakho, njengejenali, iaromatherapy, ukuthatha iibhafu ezinde, kunye nokusela iti ye-chamomile.
U-Kogan ukwacebisa ukudibanisa imisebenzi efana nokufunda incwadi, ukucamngca, iyoga kunye nomdaniso kusuku lwakho. Uxinzelelo lunokubangela ukuncipha kweenwele kubantu abaninzi, ngakumbi abasetyhini abadla ngokuba novelwano kwiziphumo zalo. Ukubandakanya iindlela zokunciphisa uxinzelelo kwindlela yakho kunokwenza imimangaliso kumzimba wakho, ingqondo kunye nempilo yeenwele.
Xa ufumana i-telogen effluvium, okanye ukulahleka kweenwele ngokukhawuleza ngenxa yoxinzelelo lomzimba okanye lwengqondo kumzimba wakho, kubalulekile ukubonelela ngokutya okunokulinganisela, utsho uChiu. I-iron kunye ne-biotin ngokukodwa zibaluleke kakhulu. Ndikwathanda i-collagen, iivithamini ngokubanzi, kunye nesicatshulwa se-palmetto.
Kuya kufuneka kwakhona ujonge iishampu zakho kunye nezinye iimveliso zesitayile. U-Chiu ucebisa ukuba uhlale kude nokomisa kunye nezithako ezirhabaxa ezifana ne-denatured alcohol kunye ne-silicone enzima enokubangela ukophuka kunye nobunzima beenwele zakho. Kwaye kunqande ukwenza isitayile sobushushu kunye nokuba rhabaxa kakhulu xa ubrasha. Zombini zinokukhokelela ekuqhekekeni okungakumbi, okwandisa inkangeleko yokulahleka kweenwele.
Olunye uqwalaselo oluvela ku-Atkin: Tshintshela ekusebenziseni umqamelo wesilika , ngenxa yokuba iipillowcases eziqhelekileyo (eziqhelekileyo zenziwe ngamanye amalaphu afana nekotoni) zinokubangela ukuba iinwele zakho zitsalwe kwaye zidibanise ngelixa ulele. Kwakhona, kubalulekile ukuba unakekele iinwele zakho ngeemaski zeveki kunye nokunciphisa rhoqo kwiinyanga ezintathu okanye ngaphezulu ukugcina iziphelo zisempilweni kwaye uthintele naluphi na ukwahlukana.
Zeziphi izithako omele uzijonge kwisongezelelo sokukhula kweenwele okanye ivithamini?
Izithako onokuzijonga zinokwahluka ngokusekelwe kwiimfuno ezithile zomntu, kwaye ndihlala ndincoma ukubonisana nogqirha wakho ngaphambi kokuba wongeze nantoni na entsha kwindlela yakho yesiqhelo, ulumkisa uKogan. Ngenxa yokwanda kweemveliso ezifumanekayo kuthi, 'kubalulekile ukuqaphela ukuba ayizizo zonke iivithamini kunye nezongezelelo ezidalwe zilinganayo, ngoko ufuna ukubeka ingqalelo ekufumaneni, umgangatho kunye nomthamo wezithako eziqulethwe kwiimveliso ozingenisayo,' Wongeza.
Ngaloo nto, uMauricio wabelane ngezinye izithako eziye zaboniswa ukunceda impilo yeenwele kunye nokukhula:
Zeziphi iziphumo onokuthi uzilindele ngokwenyani ngokuthatha iivithamini zokukhula kweenwele okanye izongezo?
Uninzi lwabantu lubika ukuba i-ponytail yabo inzima kunokuba yayiyiyo ngaphambili kwaye iinwele zabo zikhula ngokukhawuleza, utsho uChiu. Nangona kunjalo, zonke iingcaphephe esenze udliwanondlebe nazo ziyavuma ukuba akukho mmangaliso umnye wonyango lokuncipha kunye nokulahleka kweenwele kwaye ukuwunyanga ngumdlalo omde ofuna umonde kunye nokungaguquguquki.
Nayiphi na imveliso ebanga ukunyanga ukulahleka kweenwele ngobusuku okanye kwinani leeveki kufuneka ijongwe ngokuthandabuza, wongeza uKogan. Izongezo zinako inkxaso ukukhula kweenwele kunye nokunceda ukwakha iinwele ezinempilo, kodwa azikwazi ukubuyisela iifollicle ezifileyo ebomini. Akukho nto inako.
Xa sisebancinci kwaye sisempilweni, iifolli zeenwele ziqulathe kwaye zivelise iinwele ezininzi ngaxeshanye. Ngokukhula, umgangatho weenwele kunye nokukhula kunokutshintsha ngenxa yezinto ezininzi, uchaza uKogan. Kwabanye abantu, iifolli zeenwele zinokucutheka, zilale, zife kwaye zitshintshwe. Ezinye iifollicle ezileleyo zinokuphinda zikhule, kodwa ezinye azinako. I-dermatologist eqinisekisiweyo yebhodi inokunceda ukwahlula ukuba luhlobo luni lokuphazamiseka kweenwele ezikhoyo kwaye yintoni enokunceda.
Umgca wezantsi: Ukukhula kweenwele ezinempilo yinkqubo ecothayo kwaye ezinzileyo enokuxhaswa ngokukhuthaza impilo entle ngaphakathi emzimbeni, apho izongezelelo kunye namavithamini angena khona. Ngokwazo, azisombululi umba wokulahleka kweenwele, kodwa inokuxhasa ukukhula ngokudala indawo efanelekileyo yempilo yeenwele kunye nokujolisa kwizinto ezibangela ukuncipha kweenwele ezinjengoxinzelelo, iihomoni, impilo yamathumbu, isondlo kunye nezinye izinto zokusingqongileyo.
Kufuneka uzithathe ixesha elingakanani ngaphambi kokuba uqale ukubona iziphumo?
Ngenxa yomjikelezo weenwele (ngokomndilili, iinwele zakho zikhula zibe yi-intshi enye kwiinyanga ezimbini), kunokuthatha iinyanga ezimbalwa ngaphambi kokuba ubone iziphumo zokuthatha izongezo zeenwele, utshilo uMauricio. Akukho kwanelisa ngoko nangoko. Kufuneka uzinikele kwaye ube nomonde.
Elona xesha lichanekileyo liyahluka ukusuka kumntu ukuya kumntu, kodwa ngokuqinisekileyo uya kubona iziphumo zingaphelanga iinyanga ezintandathu, utsho uChiu, ngelo xesha uya kuqaphela ukuba zininzi iinwele zomntwana zingena kwaye nentloko yakho ayiyi kubonakala kancinci.
Ngoobani izongezo zeenwele ezilungele?
Ezi zongezo zezona zilungileyo kubantu abafumana ukulahleka kweenwele ngequbuliso ngenxa yokothuka okwethutyana emzimbeni wabo, nokuba kungenxa yoxinzelelo, ukugula (njengomkhuhlane ombi okanye umkhuhlane), okanye emva kokubeleka. Ukuba ufumana ukulahleka kweenwele ngenxa yomcimbi obaluleke ngakumbi, izongezo zinokunceda kodwa kungcono ukudibana nogqirha wakho kuqala.
Ngaba kukho naziphi na izilumkiso ekufuneka ziqwalaselwe phambi kokuba zithathwe?
Ukuba unokwaliwa kokutya, ndingalumka, utsho uChiu. Kwabanye abantu, izongezelelo ze-biotin zinokukhokelela kwi-acne. Kwakhona, ukuba wenza umsebenzi wegazi kuyo nantoni na, yazisa ugqirha wakho ukuba ngoku uthatha i-biotin njengoko inokuphazamisana novavanyo oluthile lwelebhu, uyongeza. Ngokuxhomekeke kuvavanyo, ugqirha wakho unokukucela ukuba uyeke ukuqinisekisa iziphumo ezichanekileyo.
U-Kogan, ongumseki kunye noMcebisi oyiNtloko wezoNyango we-Nutrafol (isongezelelo seenwele), uyalumkisa ukuba isetyenziselwa abantu abadala kuphela kwaye ukwacebisa ukuba abafazi abakhulelweyo okanye abancancisayo bayeke ukuthatha [zabo] izongezo. Sikwacebisa ngokukwanjalo ukuba nabani na osebenzisa amayeza (ingakumbi amayeza anciphisa igazi) okanye oneemeko zonyango akhangele kugqirha wakhe wokhathalelo oluphambili ngaphambi kokuba aqalise irejimeni entsha yokongezelela.
U-Mauricio uyavuma, wongezelela ukuba ngenxa yokuba kukho izizathu ezininzi zokulahleka kweenwele kunye nokunciphisa, ezinokubandakanya iimeko zonyango eziphantsi, kubalulekile ukubonisana nodokotela wakho kuba ukunyanga imeko engaphantsi kunokubangela ukuguqulwa kokulahleka kweenwele ngokupheleleyo.
Ngaba zikho ezinye iindlela zokunceda ekukhuleni kweenwele?
Iiserum ze-scalp ze-Topical ezifana ne-Foligain's Triple Action Hair Total Solution inokunceda ukuvuselela iifollicles ukunceda ukukhula kweenwele, utsho uChiu. Kwaye ukuba ubona i-dermatologist eqinisekisiwe yebhodi iyindlela yokukhetha, i-Platelet-Rich Plasma (PRP) i-injection inokusebenza kwiintlobo ezininzi zokulahleka kweenwele.
Ngethamsanqa, le yintsimi ekhulayo. Ngoku sinonyango olungakumbi olunokubakho lokulahleka kweenwele kunangaphambili, utsho uMauricio. Ukongeza kwizongezelelo zesondlo, kukho amayeza amiselweyo afana ne-Finasteride, unyango lwe-topical olufana ne-Rogaine kunye ne-exosomes, izixhobo ze-laser zasekhaya, kunye nonyango oluhlaziyiweyo olufana nokusetyenziswa kwezinto ezikhulayo zesigulana kwi-plasma ene-platelet-rich, platelet-rich fibrin matrix, kunye iiseli ze-stem ezithathwe ngamafutha. Xa isetyenziswe ngokudibeneyo, unokufumana iziphumo ezilungileyo.
Ngaba ukulungele ukuthenga iingcaphephe ezikhethiweyo ngaphambili?
Ubuhle obuphezulu 1. IViviscal Professional
ICult Favorite
UMauricio ucebisa iViviscal, eyenziwe ngokwesayensi kunye ne-AminoMar, indawo ekhethekileyo yaselwandle enceda ukondla iinwele ezibhityileyo ngaphakathi kunye nokukhuthaza ukukhula kweenwele ezikhoyo. Kunye ne-AminoMar, ikwaqulathe izondlo ezimbalwa ezibalulekileyo ekukhuleni kweenwele ezisempilweni, kubandakanya i-biotin kunye nevithamin C.
Amazon 2. I-Foligain Triple Action Shampoo yeNwele eziNcincisayo
I-shampoo engcono kakhulu
Kukhetho olungasebenzisi ziyobisi, unokuhlala uqala ngemveliso yesihloko njengeshampu yeFoligain kuqala. Isusa nayiphi na i-build-up, eyenza ukuba iinwele zakho zibukeke zigcwele, kwaye isebenzisa umxube wobunikazi obizwa ngokuba yi-Trioxidil, equka i-extract botanic yendalo [njenge-biotin kunye neeseli zeziqhamo zeziqhamo] ukuphucula impilo ye-scalp kunye neenwele, utsho u-Chiu.
Amazon 3. I-Nutrafol yokuKhula kweNwele
Pro Khetha
Ngaphezulu kwe-3,000 oogqirha kunye neengcali zokunakekelwa kweenwele ezincoma i-Nutrafol (kubandakanywa ne-Chiu kunye ne-Kogan), le ncediso yemihla ngemihla iqulunqwe ngamandla, i-bioactive phytonutrients eziye zafundiswa ngekliniki kwaye zibonakaliswe ukuba zisebenza kakuhle ekuphuculeni ukukhula kweenwele kwiinyanga ezintathu ukuya ezintandathu. Izithako ezibandakanyiweyo ezifana ne-Sensoril® Ashwagandha (eboniswe ukulinganisela i-hormone yoxinzelelo) kunye ne-Marine Collagen (enika i-amino acids njengeebhloko zokwakha ze-keratin), zonke zisebenza ngokubambisana ukuxhasa ukukhula kweenwele. Izibonelelo zesibini ziquka izikhonkwane ezinamandla, ukulala okuphuculweyo, uxinzelelo oluncinci kunye namandla amaninzi.
Ewe 4. OUAI Izongezo zeNwele eziNcinci
Umntu odumileyo othandwayo
Ukuthetha ngesicatshulwa se-ashwagandha, enye into ekhethiweyo yi-Atkin's Ouai Thin Hair supplements, equka isithako sokunciphisa uxinzelelo (Khumbula: uxinzelelo lunegalelo elikhulu ekulahlekeni kweenwele) kunye, i-biotin, ioli yeentlanzi kunye ne-vitamin E ukuxhasa iinwele ezinempilo, ezikhanyayo. .
Amazon 5. Olly The Perfect Women’s Multi
I-Multivitamin egqwesileyo
Ukongeza ekugcineni i-scalp ecocekileyo, enempilo, ukukhula kweenwele kuqala ngaphakathi, kusho u-Atkin. Ukugcina ukutya okunempilo kunye nokwenza umthambo kubalulekile ekukhuliseni imitya yakho kwaye ukongeza i-multivitamin kwindlela yakho kunokwandisa izondlo ezifunwa ngumzimba wakho ukukhuthaza ukukhula kweenwele.
IVegamour 6. Vegamour GRO Biotin Gummies for iinwele
Eyona Biotin
I-Biotin mhlawumbi yeyona nto yaziwa kakhulu ekukhuleni kweenwele. Njengohlaziyo oluvela ku-Mauricio ngaphambili, ikhusela kwaye inceda ukuvuselela iinwele emonakalweni ngenxa yokugqithiswa kwesitayile okanye iimeko zokusingqongileyo. Ezi gummies zibonisa isithako seenkwenkwezi, kunye ne-folic acid, iivithamini B-5, 6 kunye ne-12 kunye ne-zinc ukulinganisela kunye nokugcina impilo ye-scalp. (Incasa yequnube izenza zibenencasa ngakumbi kunezona zininzi sizamile kwaye naziphi na iivegans ezifunda oku ziya kuvuya ukwazi ukuba iintsini azinagelatin.)
Sephora 7. IJuice yeNyanga SuperHair Daily Hair Nutrition Supplement
Eyona nto ingcono kuCando
Ukuba ufunde ngoku kude, uyazi ukuba uxinzelelo lungoyena mbulali weenwele, yingakho le ncediso ibandakanya izithako ze-adaptogenic ngendlela ye-ashwagandha kunye ne-ginseng ukunceda ukulinganisela kunye nokunciphisa imiphumo yoxinzelelo, enokuthi ibe negalelo ekulahlekeni kweenwele. Yongeza kuloo nto ikhankanywe ngasentla i-biotin kunye ne-saw palmetto (eye yabonakala ivimbela ngokwendalo iihomoni ezithile ezibangela ukulahleka kweenwele) kunye neevithamini ezixhasayo ezifana ne-A, B, C, D, E, kunye no-K, yi-multivitamin-meets-stress-supplement. .
iHerb 8. Indalo Yenziwe Ioli yeFlaxseed
Eyona nto ingcono kuShine
Njengomthombo we-Omega-3 fatty acids, ioli ye-flaxseed ikhuthaza i-scalp enempilo kwaye iphucula ukukhanya kunye nokubonakala kweenwele, utsho uMauricio. Ezi gel ze-1000 mg ezithambileyo zenza kube lula ukongeza izinto ezilungileyo kwisidlo sakho. Qaphela ukuba ngelixa ioli ye-flaxseed ixhatshazwa kakuhle kakhulu, ininzi kakhulu (oko kukuthi, ngaphezu koko kubhekiswe kwilebula) kunokubangela imiba yesisu kwabanye. Ukuba unamayeza athile (afana ne-blood-thinners okanye amayeza ehlisa iswekile yegazi), qiniseka ukuba ujongane nogqirha wakho ngaphambi kokuba wongeze ezi zinto kwisidlo sakho, njengoko zinokuba nezichaso.
Amazon 9. IiProtheyini ezibalulekileyo zeCollagen Peptides
Eyona Collagen
Nangona isigwebo sisaphuma malunga nokuba i-collagen engenakutyiwa inawo nawuphi na umahluko omkhulu kwizinwele zakho kunye nolusu (kukho izifundo ezibonisa ukuba ayidluli kwiphecana lakho le-GI), ngokubanzi zithathwa njengekhuselekile kwaye ngokungaqhelekanga, kukho. abasebenzisi abaninzi (kubandakanywa nabani na ngaphandle kukaJen Aniston) ofunga ngayo. Kwizongezo ze-collagen ezikhoyo, siyawuthanda lo mgubo ungathandekiyo kuba kulula ukongeza kwismoothie yakho yasekuseni, ikofu, okanye iti. Siyayixabisa kwakhona into yokuba le fomula ibandakanya ivithamin C kwaye ayinayo iswekile eyongeziweyo okanye izimuncumuncu.
ENXULUMENEYO: Kutheni Iinwele Zam Ziyancipha kwaye Ndingenza Ntoni Ngayo?
Ngaba ufuna amaxabiso angcono kunye nobusela obuthunyelwe ngqo kwibhokisi yakho yangaphakathi? Cofa Apha .
