32 Isidlo sakusasa seSidlo sangokuhlwa esiya kuthi sikukhuphe ngqo kwiRut yakho yokupheka

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngentsasa exakekileyo, sinethamsanqa ukuba singakwazi ukubamba ibha yegranola xa siphuma ngomnyango. Oko kushiya i-measly yeentsuku ezimbini ngeveki ukonwabela ukutya esikuthanda kakhulu, isidlo sakusasa. Ngombulelo, sifumene isisombululo kule ngxaki: i-brinner (okanye, uyazi, isidlo sakusasa kwisidlo sakusihlwa). Ukutya kwesidlo sakusasa ngokuqhelekileyo kulungiswe ngokukhawuleza, kunempilo enhle (ekubeni zenzelwe ukukutshisa ngosuku oluzayo) kunye ne-TBH, siya kubhalisa kuyo nayiphi na isicwangciso esibandakanya ukutya i-bacon eninzi. Nazi ii-32 zesidlo sakusasa semibono eya kukhaba isidlo sakho sangokuhlwa sifikelele emgudwini.

EZIQHELEKILEYO: Iiresiphi zesidlo sakusasa sasekuseni ezingama-23 zabantu abaXhwathekileyo

1. Umpheki ocothayo kwiMeditera Frittata

Singalandela iresiphi elungileyo yokuseta-kwaye-yokulibala ukuya eziphelweni zomhlaba. Le sele igcwele imifuno eninzi, kodwa isaladi ecocekileyo esecaleni ayinakuba buhlungu.

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2. Easy Breakfast Tacos

Ezi zidibene ngaphantsi kwemizuzu engama-30, kwaye wonke umntu okwintsapho yakho ekhethiweyo unokuphosa kwizinto ezizithandayo. Ngokusisiseko, bayisidlo sangokuhlwa seveki.

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3. NgeCawa Morning French Toast

Iicarbs ezithe ngqo kunye neswekile ayisosidlo sethu sesiqhelo se-M.O., kodwa ezinye iintsuku (ndikujongile, ngoMvulo) zifuna nje. Yongeza icala leziqhamo kunye neyogathi ukuze ubuyise ubuhle obuncinci, ukuba kufuneka.

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4. Chicken Ranch Breakfast Hash

Oku sele luhlobo lwesidlo sakusasa-isidlo esixubeneyo. Ngayo yonke loo bhekoni imnandi, inkukhu, isipinatshi kunye nokunxitywa kwefama ekhrimu, besiya kuyitya ngolonwabo nangaliphi na ixesha lemini. Ibhonasi: Zizo zombini i-Whole30 kunye nePaleo zinobubele.

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5. I-Leek, iKale kunye neBoat Cheese Strata

I-Strata ngokusisiseko ligama nje elimnandi kwi-casserole yasekuseni. Siyimba isidlo sakusihlwa phantsi kwegama ngalinye, kuba sinokuyihlanganisa ngaphambi kokuba siye emsebenzini kwaye siyikhuphe ehovini xa sifika ekhaya.

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6. Isidlo sakusasa seEnchiladas

Siyasithanda isidlo sakusasa kwaye siyazithanda ii-enchiladas, ngoko yintoni enokuthi ihambe kakubi? Aba bafana baxutywe ngamaqanda aqhekekileyo, i-turkey yomhlaba kunye namazambane agayiweyo ngaphambi kokuba bafake i-tangy poblano sauce, kwaye silapha kuyo yonke into.

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7. I-Asparagus kaJoanna Gaines kunye neFontina Quiche

Le resiphi imalunga nokuguquguquka njengoko ifumaneka. Kuyamangalisa ngesaladi yeziqhamo kwi-brunch okanye kunye nesaladi eluhlaza kwisidlo sakusihlwa. Ikwantle ngokwaneleyo kwinkampani kodwa kulula ngokwaneleyo ukuphosa kunye ngobusuku beveki (dumisa i-pie crust ethengwe evenkileni!). Kwakhona, UJoanna Gaines akanakwenza nto imbi.

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8. Izilayidi zesidlo sakusasa

Sinoluvo lokuba yonke into ingcono kwifom encinci-kubandakanywa neesandwich. Oku kuluma kuncinci kumnandi kufakwe amaqanda, isoseji kunye netshizi ye-cheddar, kwaye kuqinisekisiwe ukwenza ixesha lesidlo sangokuhlwa libe mnandi ngakumbi.

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9. Isipinatshi kunye neArtichoke Egg Casserole

Sonakalise izidlo ezininzi kunokuba sikhathalele ukuvuma ngokuzintyintya ngesipinatshi kunye nediphu ye-artichoke kwiyure ye-cocktail. Ndiyabulela uMaria Lichty, owajika yonke loo nto i-creamy, cheesy magic kwisiganeko esiphambili.

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10. I-Apple Blinchiki (iiPancake zaseRashiya)

IiPancake zimnandi ngokwazo, kodwa ngokongezwa ngobuchule kweapile egayiweyo kwintlama, ziba kukutya okunentliziyo elunge kakhulu ukuba kungaphakwa kwisidlo sakusasa sodwa.

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ENXULUMENEYO: 31 iiNgcebiso zeBrekfesi zokuHamba kwiiNtsasa ezixakekileyo

11. I-Waffle Breakfast Sandwich eneChorizo

Asiqinisekanga ukuba kutheni singazange sicinge ngokutshintshiselana ngesonka se-waffles kwiisandwich zethu ngaphambili, kodwa soze sibuye umva. Lo usebenzisa iwaffles yesonka samasi, ichorizo ​​enesiqholo kunye neqanda elibalekayo.

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12. I-Shakshuka ebomvu

Thetha ngento ephambili enomtsalane. Esi sidlo sase-Israel silayishwe ngemveliso-efana negalikhi, intsimbi ebomvu kunye neetamatato ezityumkileyo-kunye nemifuno entsha. Inkwenkwezi, nangona kunjalo, ngamaqanda agijimayo acela ukuba afakwe kwi-hunk yesonka esiqwenga.

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13. I-Breakfast Pizza

Siya kuba nengqondo entle ukuba ubusuku ngabunye ubusuku be-pizza . Kodwa ukugcoba inhlama nge-bacon, amaqanda kunye neetamatato ze-cherry yindlela efanelekileyo yokuxuba izinto nje kancinci.

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14. Isidlo sakusasa Burritos

Inyani eyolisayo: Iiburritos zesidlo sakusasa ziyamangalisa ukulungiselela ukutya. Pheka zonke izithako, udibanise kwaye ubophe kwi-foil, uze uziphose kwi-oven xa ulungele ukutya. Yeyona nto isisindisi ubomi kwasekuseni, kodwa siyayicebisa ngobusuku beveki obuxakekileyo, kananjalo.

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15. Amaqanda e-Skillet kunye neChorizo

Esi sidlo sijonga zonke iibhokisi zethu, kungakhathaliseki ixesha losuku. Idibana kwimizuzu engama-30, isebenzisa ipani enye kuphela kwaye izele zizinto zonke esizithandayo (amaqanda abalekayo, i-chorizo, iitumato eziqholiweyo kunye nokufefa kwe-feta cheese). Sibhalise.

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16. I-Pancake Tacos kunye ne-Cheese kunye ne-Bacon

Wonke umntu ongasoze akhethe phakathi kweswiti kunye netyuwa kwisidlo sakusasa, le yeyakho. Zive ukhululekile ukwenza i-pancakes ngaphambi kwexesha (okanye usebenzise ivenkile ethengiweyo) ukuze ufumane isidlo sakusihlwa etafileni ngokukhawuleza.

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17. Savory Slow Cooker Oatmeal kunye Crispy Bacon

Ulibale iswekile emdaka, iitshiphusi itshokolethi kunye neziqhamo ezitsha-ngaba ukhe wazama i-oatmeal emnandi? Le ikufuphi ne-risotto kunezinto ezimnandi oqhele ukuzisebenzisa, enkosi kwigalikhi, imifuno kunye nayo yonke iParmesan. Siza kuthatha ibhakoni eyongezelelweyo kunye neavokhado ngaphezulu, nceda.

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18. Isidlo sakusasa seCaprese ngamaqanda athambileyo

Ayibi lula kunemizuzu eli-15, i-brinner enezithako ezinhlanu. Ukuba ufuna uncedo ukuxobula amaqanda aphekiweyo athambileyo, yongeza icephe lesoda yokubhaka embizeni ngelixa epheka.

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19. Huevos Rancheros

Iimbotyi eziqhotsiweyo zinokuziva ngathi sisithako ebekelwe sona Taco ebusuku, kodwa eneneni yindlela ebalaseleyo yokuqalisa (okanye ukuphelisa) usuku. Isiqulatho sabo seprotheyini ephezulu (kunye naleyo yeqanda) ngokuqinisekileyo ikugcina ugcwele ixesha elide.

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20. Slow-Cooker Breakfast Breakfast Casserole

Lahla i-hash browns enomkhenkce kunye netshizi kwi-Crock-Pot ukwenza isiseko se-casserole. Emva koko, yongeza nje ezinye izithako, yibeke kwaye uyilibale kude kube lixesha lesidlo sakusihlwa.

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21. IiWaffles zobusuku kunye ne-Whipped Meyer Lemon Cream kunye neStrawberries

Gcoba i-yeast batter kusasa kwaye uyivumele ihlale de ugoduke ebusuku. Emva koko, yenza isithako esine-cream cream ngelixa i-waffle iron ishushu. Ilungile kakhulu, ungaze ujonge isiraphu ngendlela efanayo kwakhona.

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22. Iqanda kunye neVeggie Breakfast Bowl

Amaqanda abalekayo enza *yonke into* ibengcono, kuquka iarugula entsha, iBrussels egcadiweyo kunye neebhatata ezithambileyo. Uya kuphinda uwele nzima kwi-i-ingredient harissa vinaigrette (ulumkiswe, uya kufuna ukuyibeka kuyo yonke into).

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23. I-Mini Spanish Tortilla kunye neZucchini

Lo ngumsebenzi we-mini cast-iron skillet yakho. Cinga ngobu buhle benkonzo enye njenge-omelet enkulu elayishwe iitapile, izucchini kunye nesonka samasi saseManchego.

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24. IQuiche eneGluten-Free Sweet Potato Crust

Akukho mgubo, akukho ngxaki. Gxotha uqweqwe lwephayi ethengwe evenkileni ukuze ufumane iitapile ezicekethekileyo, ezingenagluten kwaye wenze i-chic, imveliso yokugqibela emnandi.

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25. IiPancake zeTreyi zamaPhepha ngeePesika kunye namaqunube

Ngaba abahle? Ziya kujongeka ngcono nangakumbi xa uqonda ukuba awuzukwenza nayiphi na i-flipping (kwaye uya kuba nepani enye emdaka yokucoca emva kwesidlo sangokuhlwa).

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26. I-English Muffin Breakfast Pizzas

Sinemvakalelo yokuba abantwana bakho baya kuvuma ngakumbi ukubanceda.

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27. Amaqanda epani enye kunye neAsparagus kunye neeTomato

Izithako ezintandathu + imizuzu engama-30 + ishidi lakho lokubhaka elithembekileyo = esona sidlo sangokuhlwa silula, sinesondlo owakhe wasenza. Inkonzo enye ineekhalori ezili-158 kuphela kunye ne-11 grams yeprotheyini. Zive ukhululekile ukuyenza i-heartier ngecala lerayisi emhlophe.

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28. I-Shakshuka eluhlaza

Ukuba uyayithanda i-O.G., ufuna olu guqulelo lunesiqholo kwitafile yakho ASAP. Le nguqulelo itshintsha itumato ukwenzela isipinatshi, ijalapeño kunye nentaphane yemifuno.

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29. I-Southwestern Tofu Scramble kunye neBreakfast Breakfast Sweet Potatoes

Amaqanda akana-brainer ... ngaphandle kokuba une vegan. Faka endaweni yale elula tofu i-scramble ephekwe ngetswele elibomvu, intsimbi yepepile, iasparagus kunye nesinongo esininzi.

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30. I-Sheet Pan Amaqanda ane-Salmon eSmoked, i-Cream Cheese kunye neDill

Hlanganisa nje, bhaka kwaye uqwenge. Khonza isilayi kunye ne-toast kunye nesaladi eluhlaza, okanye yiya kwimowudi yesidlo sakusasa epheleleyo endaweni yoko ngokufaka i-slab kwi-bagel yonke into.

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31. Breakfast Nachos

Iiwaffles ezikhenkcezisiweyo azizange zijongeke kwinqanaba elilandelayo. Ngaba siyikhankanye le nto ibalulekileyo ye-Insta idibana nje ngemizuzu engama-25?

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32. I-Giant Cinnamon Roll

Owu, kwaba njalo ukuba uhlobo losuku? Sinolungiso nje. Gcina lo mphefumlo upholile (kunye neetyhubhu ezimbalwa zentlama ecwebileyo) kwipokotho yakho engasemva ukuze uphume ngorhatya xa ungakwazi.

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EZIQHELEKILEYO: Ezona Recipes zeBlakfesi eziBalaseleyo ezingama-62 kwiNdalo iphela

Thenga eziKhethiweyo zaseKitchen:

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo