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Khawufane ucinge ngale nto, uza kuthenga ilokhwe enomtsalane kwitheko lokuzalwa lomhlobo wakho kwaye unomdla kwinto enesitayile kunye nomtsalane-njenge-gown yangokuhlwa ewola!
Xa usiya evenkileni kwaye uzama impahla onayo engqondweni, uyaphawula ukuba 'uthando lwakho luyaphatha', okanye amanqatha agqithile esinqeni sakho akwenze ubonakale ungathandekiyo!
Ewe, oku kunokumenza umntu azive ephoxeke kakhulu, kuba ngubani ongafuniyo ukubonakala elungile kwimpahla enesitayile, akunjalo?
Ukuba uyakwazi ukuhambelana nale meko ingentla, awuwedwa. Inani labantu lihlangabezana nemicimbi yokunqongophala kwamafutha esiswini kunye nokuqokelelwa kwamafutha esinqeni.
Ukuqokelelwa kwamafutha amaninzi esinqeni kwaziwa ngokuba 'kukuphatha ngothando' ngokuhlangeneyo.
Izibambo zothando ziyabonakala emadodeni nakwabasetyhini abanengxaki yokufumana ubunzima, nangona ziqhele ukubonwa kwabasetyhini.
Isiselo sokulala ukunciphisa i-Belly Fat
Ezinye zezizathu eziphambili zokuphuhliswa kwezibambo zothando zezi, kukutya okungenampilo, ukungazilolongi, ukukhulelwa, imfuza, ukungalingani kwehomoni, njl.
Ke, nantsi ukutya okumbalwa okunokukunceda uphulukane neziphatho zakho zothando malunga neveki!
1. Ihabile
I-Oats zityebile kwiicarbohydrate ezinokunyusa izinga lokucolwa komzimba, nto leyo eya kuthi incede ukutsha ngokukhawuleza kweeseli ezinamanqatha ezinqeni.
2. Uquinoa
Njengoko iquinoa ityebile kumxholo weprotheni, inokukunceda ukulwa neeseli ezinamafutha kwaye unciphise ukuphatha uthando lwakho ngokukhawuleza nangokufanelekileyo.
3. Ibhatata emnandi
Njengequinoa, ibhatata emhlophe ikwacebile kumxholo weprotein onokuthi utshise iiseli ezinamanqatha aqokelelene kwindawo yenyonga ngokulula.
4. Ilayisi emnyama
Irayisi emnyama ityebile kakhulu kumxholo weprotini kunye nefayibha, zombini ezisebenza kunye ukunciphisa izibambo zothando lwakho kunye namafutha esisu.
5. Iilensi
I-vitamin B1 kunye nomxholo wefayibha okhoyo kwiilentile unokunyusa umgangatho wakho wokunciphisa umzimba ukunceda ukutshisa amanqatha ngeenxa zonke ezinqeni zakho ngokukhawuleza.
6. Ingqolowa eyabiweyo
Ukutya izitya ezenziwe ngengqolowa ecoliweyo kunokunceda ukunciphisa umzimba kunye nothando lokuphatha ukunciphisa, njengoko ityebile ngeprotein.
7. Iimbotyi eziMnyama
Iimbotyi ezimnyama zikwacebile kakhulu kumxholo weprotein onokuthi unciphise isinqe sakho kunye nesinqe kunye nokuthambisa umzimba wakho.
8. Iti emhlophe
Ukusela iti emhlophe ngaphandle kweswekile nako kunokunceda ekunciphiseni amanqatha asezinqeni njengoko iqulethe ii-antioxidants.
9. Iichickpeas
Iichickpeas, okanye 'channa', zizityebi kakhulu kumxholo weprotheni. Iiproteni zinokulwa neeseli ezinamanqatha eziqokelelwe esinqeni ngokufanelekileyo.
10. Imbewu yeChia
I-antioxidants kunye neprotein ekhoyo kwimbewu ye-chia inokunyusa izinga lakho lokunciphisa umzimba ukunceda ukutshisa amanqatha e-hip ngokukhawuleza.
11. Imbewu yeHemp
Njengembewu ye-chia, imbewu ye-hemp ikwacebile ngeeproteni kunye nee-antioxidants ezinokuthi zilahle izibambo zakho zothando ngaphandle kwexesha.
12. Imbewu yamathanga
Ukongeza imbewu yethanga ekutyeni kwakho rhoqo kunokunceda ukutshisa amanqatha e-hip, njengoko ityebile kumxholo we-fiber kunye neprotheni.
13. Tiger Amandongomane
Ii-carbohydrate ezisempilweni kunye neeprotein ezikhoyo kwi-tiger nati zingazitshisa iiseli ezinamanqatha eziqokelelwe ezinqeni zakho, esinqeni nasesiswini kwi-jiffy!
14. Iiamangile
I-vitamin E kunye nomxholo weprotheni okhoyo kwiiamangile unokunceda ukutshisa izibambo zothando ngokukodwa!
15. Iipesika
I-ertyisi zizityebi kakhulu kwiiproteni kwaye ukuzongeza kwisidlo sakho esiqhelekileyo kunokunceda ukugcina ihips yakho imile.
16. Kale
I-Kale kukutya okuphezulu okunezibonelelo ezininzi zezempilo, kubandakanya ukunciphisa amanqatha e-hip, njengoko ine-antioxidants.
17. Irayisi emdaka
Irayisi emdaka ityebile ngeprotein kunye nee-carbohydrate ezisempilweni ezinokunceda ukutshisa iiseli ezinamanqatha aqokelelwe esinqeni.
18. Ispinatshi
Oluhlaza luhlaza lucebile ngentsimbi kunye neprotheni, zombini ezinokunyusa imetabolism yakho ukunceda ukutshisa izibambo zothando.
19. Iirasbheri
Umdibaniso wevithamini C kunye nee-antioxidants ezikhoyo kwii-raspberries zinokunceda ukuphelisa amanqatha e-hip ngokukhawuleza.
20. Beetroot
Umxholo wefayibha kunye neeproteni kwii-beetroots nazo zinokunceda ukutshisa amanqatha omzimba, ngakumbi izibambo zothando, ngokufanelekileyo.
21. Iimbatyisi
I-omega-3 fatty acids kunye nomxholo weprotein kwiimbatyisi, zibenze babe kukutya okugqwesileyo ukunciphisa amanqatha e-hip.
22. Itshokholethi emnyama
Izityebi ze-antioxidants kwitshokholethi emnyama zinokunyusa imetabolism yakho ukunceda ukutshisa izibambo zothando ngokukhawuleza.
23. Isiqhamo seediliya
Ukutya iziqhamo zomdiliya kwisidlo sakusasa kunokukunika inyonga encinci, njengoko zityebile ku-vitamin C kunye nee-antioxidants.
24. Ioyile yeCoconut
I-omega-3 fatty acids kwioyile yekhokhonathi inokunyusa izinga lokucolwa komzimba kunye nokutshisa amanqatha e-hip ngokufanelekileyo.
25. Ioyile ebomvu yePalm
Iiasidi ezinamanqatha ezisempilweni kule oyile zinokunyusa izinga lokucolwa komzimba ukutshisa izibambo zothando ngokufanelekileyo.
26. Itshathi
I-chard luhlobo lwesityalo esinokuthi sinciphise amanqatha e-hip njengoko ityebile kumxholo we-fiber kunye ne-potassium.
27. I-avokhado
Kunye nezinye izibonelelo zezempilo, ii-avocado zinokutshisa izibambo zothando, njengoko zine-omega-3 fatty acids.
28. Iiorenji
Njengoko iiorenji zityebile ku-vitamin C kunye nee-antioxidants, zinokunyusa umlinganiso wakho wokunciphisa umzimba kunye nokunceda ukutshisa amanqatha e-hip.
29. Inkukhu
Inkukhu ecekeceke ityebile kumxholo weprotheni, yiyo loo nto inokuwatshisa amanqatha aqokelelwe esinqeni sakho.
30. Amaqanda
Njengenkukhu, amaqanda amhlophe nawo atyebile kumxholo weprotheni, ke, banokunceda ukulahla izibambo zothando.
31. I-Turkey
Ukongeza i-turkey kwisidlo sakho rhoqo kunokunceda ukutshisa amanqatha e-hip, ngenxa yomxholo weprotheni ephezulu.
32. Iti eluhlaza
I-antioxidants kwi-tea eluhlaza inokunceda ukukhulisa imetabolism kunye nokutshisa izibambo zothando ngokukhawuleza.
