Isalmon eyosiweyo kwakhona? Phuma kwindlela yakho ngezi ndlela zingama-35 zimnandi zokupheka iintlanzi. Uya kube ubetha i-tandoori swordfish isonga ngexesha lesidlo sangokuhlwa.
Eyeleleneyo: Iindlela ezingama-39 zokupheka inkukhu xa ukwisidlo sangokuhlwa
Ukupheka i-LSL 1. I-Cod Fish Tacos ezimnyama
Phila yonke imihla ngathi kungoLwesibini weTaco.
UErin McDowell2. Iintlanzi ezibhakiweyo kunye neeChips
Fumana i-crispiness efanayo ngaphandle kokuqhotsa nzulu (kwaye wenze indlu yakho ivumba njenge-joint burger).
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell3. IRisotto yeLobster
Ijongeka intle, kodwa ilula ngokumangalisayo.
Fumana iresiphi
UErin McDowell4. I-Fish-Topped Taco Salad
Akukho maqokobhe afunekayo.
Fumana iresiphi
Isidlo saseMeditera 5. Easy Seafood Paella
Gcina oku kwitheko lakho elilandelayo lesidlo sangokuhlwa (xa ufuna ukuchukumisa wonke umntu).
Ubomi Obumnandi Obumnandi 6. I-Red Curry, i-Coconut kunye ne-Ginger Steamed Clams
Yenza isonka esongezelelweyo sokuntywila emhluzweni...sithembe.
Ifoto: Liz Andrew/Styling: Erin McDowell7. Salmon BLT
Isidlo sasemini, siphuculwe.
Fumana iresiphi
Uvuyo lweKosher 8. Iipokotho zeHalibut ezine-Spiced Olive Tapenade kunye neKasha
Kwaye zimbalwa kakhulu izitya zokuzihlamba.
Ifoto: Liz Andrew/Styling: Erin McDowell9. I-coconut Shrimp
Soze siye kwindawo yokutyela kwakhona.
Fumana iresiphi
Yaphukile kancinci 10. IArtichoke kunye neSpinatshi eRoast Salmon
Nika isalmon yakho i-makeover emnandi.
UErin McDowell11. I-Salmon yemizuzu engama-25 ephekwe kancinane
Ayithathi imini yonke ukwenza intlanzi enyibilikayo emlonyeni wakho.
Fumana iresiphi
Ukutya Ubabalo12. I-Pan-Fried Cod kwi-Citrus kunye ne-Basil Butter Sauce
Ihlobo kwaye ilula.
ERIN MCDOWELL13. I-Lemon-Dill eNyango ye-Salmon
Akukho oveni iyimfuneko.
Fumana iresiphi
Amy eKitchen 14. Lobster Mac kunye Cheese
Ukuba siza konwaba, singena sonke.
UErin McDowell15. I-Shrimp kunye nePasta Stew
Yandisa ipasta repertoire yakho.
Fumana iresiphi
UErin McDowell16. Ii-Vietnamese-Style Summer Rolls
Ukutya kwepikiniki egqibeleleyo.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell17. I-One-Pan ye-Salmon eyosiweyo kunye neeTapile kunye ne-Romaine
Eyona nto ingcono kakhulu, udinga kuphela ipani yeshiti ukuyipheka.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell18. Salmon Burgers
Ukupheka akusayi kuphinda kufane.
Fumana iresiphi
Yaphukile kancinci 19. Isaladi yeAvocado yeTuna
Gcoba ibhetshi kwaye uyitye yonke iveki.
Ndiphathe Kwam 20. I-Pan-Seared Halibut eneCitrus-Jalapeño Salsa
Nika intlanzi endala into emnandi.
Cooktoria 21. I-Tilapia ebhakiweyo ngeGarlic Breadcrumbs
I-Crunchy, i-fat fat and packed with protein.
Ukuphekela ukugcina 22. Easy Lobster Scampi kunye Linguini
Imenyu yakho yasebusuku yomhla igqityiwe.
Incwadi Yokupheka enye nje 23. Ukutya kwaselwandle Doria
Esi sidlo saseJapan sokutya okuthuthuzelayo kulula ngokumangalisayo ukwenza.
Damn Kumnandi 24. Isaladi ye-Shrimp Cobb
Inkukhu yakho uKesare ayikwazi nokuthelekisa.
Eyeleleneyo: IiSaladi ze-20 zasehlotyeni Unokuthi u-Whip Up kwimizuzu engama-20 okanye ngaphantsi
Ipinki yeYum 25. I-Brown Butter Scallops ene-Parmesan Risotto
Phindaphinda emva kwethu: Ukunkcenkceshela imilomo.
Skinny Taste 26. Ivokhado kunye neLump Crab Salad
Lahla isangweji kwaye udle esi sidlo sasemini sasehlotyeni simnandi endaweni yoko.
Little Ferraro Kitchen27. Brazilian Fish Stew
Phantse njengohambo oluya eRio de Janeiro.
Fumana iresiphi
Ubomi obunempilo kum28. I-oveni eRoasted Sea Bass
Le recipe yesondlo esisezantsi sisidlo sasebusuku beveki esigqibeleleyo.
Ndiyaphefumla I'm ndilambile 29. Iikeyiki eziphantsi zeCarb Crab kunye neSauce eRosiweyo yePepper ebomvu
Zitye zodwa okanye uzifake kwisandwich.
I-Spatula enemigca 30. Amaqanda eSalmon atshayayo uBenedict
Ibhrantshi yesidlo sangokuhlwa? Ungakhathazeki xa sisenza.
Eyeleleneyo: Iiresiphi ezili-14 ezisempilweni zeBrunch ezingayi konakalisa ukutya kwakho
Rasa Malaysia 31. I-Cilantro Lime Shrimp
Yenza isidlo sangokuhlwa sikhabe.
IGourmet Gourmand 32. I-Tandoori Swordfish Wraps
Izinongo, zinemibala kwaye zizodwa ngokupheleleyo.
Valentina's Ikona 33. I-Salmon efakwe kuCrab
Yhooo , siyahamba ngoku.
Iswiti kwaye Imnandi nguShinee 34. I-Salmon etshayayo Amaqanda ahlanjululweyo
Sicebisa ukuba ungayityi yonke iplate.
UHeather Christo 35. I-Halibut Tacos eyosiweyo kunye ne-Watermelon Salsa
Siza kuthatha ezintandathu.
Eyeleleneyo: Izidlo ezingama-20 zasimahla onokuthi uzenzele kwipani yePhepha
