UBeyoncé wafowuna. Ukhangela abadanisi abatsha kwaye wayefuna ukwazi ukuba kukho nabani na esimaziyo onokuba nomdla.
Simnike igama lakho.
Nazi iiklasi zomdaniso ezine zeNYC eziya kukufundisa iintshukumo zikaBey ngaphambi kokhenketho lwakhe olulandelayo.
Eyeleleneyo: I-16 lasimahla lokuSebenza ngaphandle onokuthi ukwenze e-NYC kweli hlobo
Kevin Mazur/Getty ImifanekisoUkuba ufuna ukuGqibezela uBume bakho...
Awonelisekanga kukufunda nje iintshukumo zeBey-esque kwaye uyibize ngokuba lusuku. Uneenjongo zomdanisi okhuselekileyo, dammit, kwaye ufuna ukuhamba kakuhle. Broadway Bodies inikeza iiklasi ingoma-ngengoma, ukuze uqalise ngeSingle Ladies kwaye usebenze indlela yakho ukuya kwiFormation.
Izitudiyo zaseChelsea; 18 W. 18th St. (kwi-Fifth Ave.); 212-807-0202 okanye broadwaybodies.com
Kevin Winter/BET/Getty ImagesUkuba ufuna ukubila, iBeytastic Workout...
Bhalisa ukuze ufunde uPhakamisa okanye Uxolo e I-Banana Skirt yePopStar Fitness iklasi kwaye, ngeyure, unokulindela ukutshisa phakathi kwe-400 kunye ne-800 calories. Yhuu. Yiza netawuli.
iPearl Studios; 500 Eighth Ave. (kwi-35th St.); 888-222-9066 okanye bananaskirt.net
Marc Piasecki/Getty ImifanekisoUkuba wena kunye neBeyhive yakho nifuna ukonwaba kwaye nisele iMimosas...
Kulungile, ke mhlawumbi uphumile phezolo kwaye unabambalwa kakhulu ,000 iibhotile Champagne . Hlanganisa iqela lakho kwaye uthathe DivaDance kaBeyonce Brunch iklasi-- kuyonwabisa, ukuzilolonga okuvuyisayo oko kubandakanya umjikelo weemimosa ekupheleni.
Izitudiyo ezingama-440; 440 Lafayette St. (e-Astor Pl.); 212-529-0259 okanye divadance.com
Larry Busacca/PW/Getty ImifanekisoUkuba ufuna iBey-tensive yeenyanga ezimbini...
Masijongane nayo: Abanye bethu abakhuselekanga kancinci malunga nokukhupha iSasha Fierce yethu yangaphakathi phambi kweqela labantu abangabaziyo. Cinga nge 92Y's Beyoncé Dance Workout njengokutshotshozela kwiqula lokuqubha. Uya kufunda ngokuthe ngcembe iintshukumo ngaphezulu kweeseshini ezisibhozo, ke uya kulungela ukhenketho olulandelayo luka-Queen Bey.
92nd Street Y; 1395 Lexington Ave. (e-92nd St.); 212-415-5500 okanye 92Y.org
Eyeleleneyo: IiPilates ezi-4 zihamba ziqinisa ibhuthi yakho yeBikini ekhaya
