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Amantongomane aseBrazil ayimbewu etyiwayo ekhula kumthi weBrazil nut. Amandongomane akhula ngaphakathi kwegobolondo elingqukuva elifana nekhokhonathi ngenkangeleko. Iqokobhe ngalinye liqukethe iziqwenga ezili-12 ukuya kwezi-20 zale nut. Inokutyiwa iluhlaza njengamanye amandongomane kwaye umntu angayitya nayo emva kokuba iblanching nayo.
Le nut igcwele izondlo ezininzi kwaye inezibonelelo ezahlukeneyo zempilo esiza kuthetha ngazo kweli nqaku. Kufuneka sisoloko sibandakanya iintlobo ezahlukeneyo zamandongomane ekutyeni kwethu njengoko zisinika izakhamzimba kunye nefayibha. Zingumthombo omkhulu wamandla kwaye zityebile kumanqatha nakwicalorific yiyo loo nto umntu kufuneka azisebenzise ngobuninzi obulinganiselweyo.
Iingcebiso ezi-6 ezilula kodwa ezisebenzayo zokuLawula iNdlala yakho
Ixabiso lesondlo seBrazil Nut
Amantongomane aseBrazil aneeprotein, i-monounsaturated fats, kunye neeminerali ezahlukeneyo kunye neevithamini. I-100 g yamandongomane aseBrazil aneekhalori ezingama-656, i-66 g yamanqatha onke, i-14 g yeeproteni, i-12 g yee-carbohydrate, i-8 g yefayibha yokutya, i-0.7 mg ye-vitamin C kunye ne-0.1 mg ye-vitamin B6, i-2.3 g yeswekile, i-659 mg potassium, 3 mg yesodiyam, 2.4 mg intsimbi kunye 376 mg wemagniziyam kwaye akukho cholesterol. Amandongomane aseBrazil nawo angumthombo otyebileyo weminerali ebizwa ngokuba yi-selenium, esebenza njenge-antioxidant enamandla kwaye ilwa nomhlaza.
IziBonelelo zezeMpilo zeNuts zaseBrazil:
1. Yehlisa icholesterol
2. Ukuphucula impilo yengqondo
3.Konyusa imood
4. Kunciphisa umngcipheko womhlaza
5.Ulwa izifo zentliziyo
1. Yehlisa iCholesterol
Amantongomane eBrazil ayaziwa ngo ukwehlisa amanqanaba e-cholesterol embi (LDL). Ezi ndongomane zinamanqanaba atyebileyo asezantsi kwaye angafumenanga mafutha. Kuqatshelwe ukuba ukufumana nje into enye malunga ne-6 ukuya kwi-10 yeBrazil inceda ekuphuculeni iprofayili ye-lipids kubantu abadala abasempilweni, uphando olukhankanywe kwiJenali yeZondlo kunye neMetabolism.
2. Ukuphucula impilo yengqondo:
Lamandongomane ane-ellagic acid (EA) ekwafumaneka nakumaqunube nakwirharnate. I-antioxidant eyaziwayo ukuba inezinto ezichasayo. Isifundo siveze ukuba isebenza njengearhente ye-neuroprotective eyanciphisa uxinzelelo lwe-oxidative kwaye ikhusele iiseli zemithambo-luvo ekonakaleni, ekonakaleni nasekuwohlokeni komsebenzi wayo.
3. Yonyusa iiMood
Isimo esiphakamisayo sesinye isibonelelo esimangalisayo sale nut. Iqulethe i-selenium, i-antioxidant ebangela ukugcinwa kwehomoni ye-thyroid esebenzayo elwa ne-hypothyroidism kwaye inceda ekuphuculeni imood yakho. Xa amanqanaba asezantsi e-thyroid emzimbeni wakho eyaziwa ngokuba yi-hypothyroidism, kwaye imeko ikhokelela ekuguqukeni kweemvakalelo, ixhala kunye nokucaphuka.
Iselenium ekhoyo kule nut ke inceda ekuphuculeni imeko yakho. I-Selenium inezibonelelo ezahlukeneyo zezempilo ikwanceda ekonyuseni ukusebenza kakuhle kwenkqubo yethu yokuzikhusela kwaye inyuse ukuzala, njl njl.
Ukutya kakhulu kwe-selenium kukhokelela kwimeko ebizwa ngokuba yi-selenosis, ekhokelela kwizipikili ezinobunzima kunye nokulahleka kweenwele. Nceda uqwalasele ugqirha wakho ngaphambi kokuba uyisebenzise le nut ukuba usebenzisa izongezo ze-selenium.
4. Ukunciphisa umngcipheko womhlaza
Ukusetyenziswa kwe nut yaseBrazil kunxulunyaniswa nokunciphisa umngcipheko womhlaza. Ukutya i-selenium kunciphiso ekunciphiseni umngcipheko wesifo somhlaza wesisu kunye nokuqaqanjelwa sisifo somhlaza njengophando olupapashwe kwiJenali yeZiko loMhlaza weSizwe.
Isifuba, iprostate, imiphunga kunye nomhlaza wekolon zezinye iintlobo zomhlaza i-nut yaseBrazil eyaziwa ngayo ukulwa ngezifundo ezininzi.
5.Ulwa izifo zentliziyo
Amantongomane aseBrazil anokuwunciphisa umngcipheko wezifo zentliziyo i-selenium ekhoyo kwezi zixhobo ze nut ekulweni nokudumba kunye noxinzelelo lwe-oxidative eziyimeko enxulunyaniswa nokwakha i-plaque kwimithambo ehambisa ngakumbi isifo se-coronary disease kunye nokuhlaselwa sisifo sentliziyo.
