Amagama Aphezulu Ebantwaneni Umgangatho: Umhla Wokuzalwa: Thumela Ndithumele Nge-Imeyile Veza Kwindawo Ikhusela izifo zegaziIzixa ezilinganiselweyo ze-cashew nuts, xa zityiwa rhoqo, zinokunceda ekuthinteleni izifo zegazi. I-Cashew nuts ngumthombo ocebileyo wobhedu onceda ukuphelisa i-radicals yamahhala emzimbeni.Ilungele iinweleI-Copper efunyenwe kumantongomane nayo ilungile kwizinwele, inceda ukuba ihlale ikhanya kwaye yomelele. Ukongeza, ubhedu luyinxalenye ebalulekileyo yee-enzymes ezininzi ezinceda ukubonelela ngombala kwizinwele.Ilungele intliziyoNantoni na engaphezulu iyingozi kwaye kunjalo namantongomane e-cashew. Kodwa amandongomane amathathu ukuya kwamane ecashew atyiwa yonke imihla anokuyihlisa i cholesterol. I-cashews inceda ukuthoba i-low-density lipoproteins (LDL) kwaye yonyusa i-high-density lipoproteins (HDL). I-HDL ithwala i-cholesterol isuka entliziyweni iyise esibindini ukuze yonakale ngakumbi.Inkulu yesikhumbaOkubangel’ umdla kukuba, ioli ekhutshwa kwi cashew nuts iluncedo ngokumangalisayo eluswini. I-oyile ityebile kwi-zinc, i-magnesium, isinyithi, i-selenium kunye ne-phosphorus. Amandongomane angumthombo omkhulu weeprotheyini kunye ne-antioxidants ngaloo ndlela unceda ulusu lwakho luhlale lusempilweni kwaye lungenamibimbi. Ikwanceda ekuthinteleni umhlaza wolusu.Ulwa nomhlazaAmandongomane eCashew aziwa ngokuba neproanthocyanidin (flavonols). Oku kunceda ukulwa neeseli zethumba ngokukhawulela ukukhula kunye nokwahlukana.Iluncedo ekulahlekeni kobunzima kwakhonaNangona kunamafutha amaninzi kunye neprotheyini, ukutya kwansuku zonke kwamantongomane kumlinganiselo omncinci (ezimbini okanye ezintathu) kunokunceda ukugcina ubunzima. Inenqanaba eliphezulu lefiber yokutya kunye noxinzelelo olukhulu lwamandla, olunceda ekulawuleni ubunzima. I-Horoscope Yakho Yangomso Ukwazi Ndithumele Nge-Imeyile Veza Kwindawo
