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I-Eleocharis dulcis, eyaziwa njengee-Chestnuts zaManzi okanye ii-Chestnuts zaManzi zaseTshayina, ayisiyiyo amandongomane konke njengoko igama lisitsho. Ziyi-corms zasemanzini okanye ii-bulbo-tubers ezikhula kwiindawo ezinamanzi, amasimi e-paddy, amachibi, imigxobhozo kunye nemizimba yamanzi engekho nzulu.
Bazalelwe kumazwe aseAsia njengaseMazantsi eTshayina, eIndiya, ePhilippines, eTaiwan naseJapan, nakwamanye amazwe afana neAustralia, iAfrika kunye nakwiziqithi ezithile ezikufutshane noLwandlekazi lwaseIndiya kunye nolwandlekazi iPacific.
Abizwa ngokukodwa amaChestnuts aManzi amaTshayina kuba eyinxalenye ethandwayo yokutya kwaseTshayina. Ziyaziwa ngokuba zi-crunchy kakhulu nokuba ziphekiwe okanye zibilisiwe. Kungenxa yokuba iindonga zeseli zezi corms zinxibelelene kwaye ziqinisiwe zii-phenolic compounds kunye ne-arhente ye-antibiotic efana ne-penicillin-like, ebizwa ngokuba yiPuchiin. Oku kuvumela ukuba i-corm ihlale ipholile xa iphekwe okanye ibilisiwe, kwaye zongeza ukonwaba kuso nasiphi na isitya abongezwe kuso.
Yintoni eyenza i-Eleocharis Dulcis ibe nesondlo?
Amanzi e-Chestnuts angama-75% amanzi kwaye angumthombo otyebileyo wefayibha. Banayo ne-phenolic antioxidant ebizwa ngokuba yiFerulic Acid. Inenani elifanelekileyo le-B-complex Vitamin ezifana ne-riboflavin, iifates, i-pyridoxine, i-thiamine kunye ne-pantothenic acid. Izimbiwa ezikhoyo kwi-corm zibandakanya iCopper, iZinc, Magnesium, Potassium, Manganese, Phosphorus, njl.
Kuba ii-corms zezona kuphela izidlo ezityiwayo, ezinye izityalo zisetyenziswa njengomgquba okanye ukutya kwenkomo.
I-Eleocharis dulcis akufuneki ibhidaniswe ne-Trapa natans, ekwabizwa ngokuba yi-Water Chestnuts. Olu hlobo lweeChestnuts zaManzi okanye iiCaltrops zaManzi zimile okweelulwane kwaye zinencasa efana naleyo yeetapile okanye ii-yam.
Zithini izibonelelo zikaEleocharis Dulcis?
1.Ukunciphisa uxinzelelo lwegazi kunye nezifo zentliziyo:
Imivumbo yentliziyo kunye noxinzelelo lwegazi olunxibelelene namanqanaba asezantsi ePotassium emzimbeni. Amanzi esithelo samanzi anikezela nge-7% yePotassium efunwa ngumntu ekutyeni kwakhe kwemihla ngemihla. Izinto zokubala zePotassium ziziphumo zesodiyam engaphezulu kule nkqubo, zinceda ukunciphisa uxinzelelo lwegazi kwaye zilungele nentliziyo ngokunjalo. Iyanciphisa amanqanaba e-cholesterol kwaye inciphisa ukufunxwa kwe-carbohydrate emzimbeni.
2. IFayibha ePhakamileyo yeKhalori:
Amanzi e-Chestnuts anesondlo, kwaye asezantsi kakhulu kumxholo wekhalori. Malunga ne-100 g yee-Chestnuts zaManzi ziqulathe iikhalori ezingama-97-100 zizonke. Ziphezulu kwimicu nangona. Le fayibha ilawula amanqanaba eswekile yegazi, ukuhamba kakuhle kwamathumbu, kunciphisa amanqanaba e-cholesterol, kwaye igcina isisu sakho siphilile. Babizwa ngokuba 'kukutya okuphezulu'. Oku kuthetha ukuba bakugcina uzele ixesha elide. Kuba zinamanzi amaninzi kwaye ziphantsi kweekhalori, zenza ukutya okufanelekileyo kokutya.
3. Unyango lwe-carcinogenic:
Amanzi e-Chestnuts anentabalala ye-Ferulic Acid, i-antioxidant. Iiseli ezinomhlaza zizama ukukhula kwindawo ezinesitayile simahla. I-antioxidant, i-Ferulic Acid, inciphisa uxinzelelo lwe-oxidative kwaye ithomalalise ii-radicals simahla kwinkqubo, ukunciphisa umngcipheko wokukhula kweeseli ezinomhlaza.
4. Impilo yokuzala:
Amanzi e-Chestnuts kukutya okumangalisayo kwabasetyhini abanengxaki yokuya exesheni ngokungaqhelekanga. I-Vaginitis, apho ukubonakala okungaqhelekanga kubonwa kwilungu lobufazi, kunokunyangwa ngokutya amaChestn aManzi. Ukulungiselela le njongo batyiwa lubisi. Kuyafana kunokusetyenziswa ukunyanga ukungasebenzi kakuhle kwamadoda.
5. Ukulwa neentsholongwane kunye neentsholongwane:
Ijusi yaManzi iChestnuts ineempawu ezimangalisayo zokulwa neentsholongwane kunye neentsholongwane. Lunyango olusemagqabini lomqala obuhlungu, phlegm, motion, njl njl. Amanzi abilisiweyo ngeeChestnuts zaManzi sisixhobo esinye sekhaya sokunciphisa iimpawu zeMasisi kunye neJaundice. Ukusela la manzi kuyanceda ekunciphiseni isicaphucaphu. Amanzi eChestnuts anceda ekucoceni ulusu. Xa ixutywe nejusi yelamuni kwaye ifakwa, iphilisa izifo zolusu ezifana nerhashalala. Amanzi okusela Amanqatha amanzi kabini ngemini ayaphilisa nehemorrhoids okanye izilonda zomlomo.
Amanzi e-Chestnuts ayafumaneka unyaka wonke. Kumazwe aseAsia nangona kunjalo, afumaneka ngokulula ebusika. Kulungile kubafazi abakhulelweyo, njengoko ivuselela iincindi zamabele ukukhupha ubisi ngakumbi kusana. Kukwalungile ekukhuleni nasekukhuleni kwemveku engekazalwa.
Inokugqitywa njani i-Eleocharis Dulcis?
Amanzi ama-Chestnuts anokutyiwa eluhlaza, abilisiweyo, aphekiweyo kunye nomhlaba. Ziyongezwa ikakhulu kwizitya ezinje nge-chop suey, istry-fries, iisaladi kunye neekheri ngenxa yokuthamba kwazo. Ezi corms zomile kwaye zicolwe umhlaba ukwenza umgubo, nesetyenziselwa ukwenza iikeyiki. Xa zigqityiwe ziluhlaza, azinancasa eyahlukileyo eyazo. Zimhlophe, ziyinyama, ziswiti kwaye ziqine kakhulu. Zihamba kakuhle nee-noodle zerayisi, ikoriyander, ioyile yejinja, amahlumela oqalo, kunye nezinye iisosi kunye nesinongo.
E-Indiya, umgubo wamanzi amaChestn utyiwa ngexesha lokuzila ukutya. Akukho zinkozo zityiwayo ngexesha lokuzila ukutya, kwaye kuba ezi ayizizo iinkozo, umgubo wazo usetyenziselwa ukwenza isonka esithe tyaba.
Amanzi e-Chestnuts ayeyinxalenye ebalulekileyo ye-Ayurveda kunye neyeza lakudala laseTshayina. Yayisetyenziselwa ukuthoba i-pita dosha eyandisiweyo, njengoko isisifo esincomekayo. Yayiyinxalenye yeendlela ezininzi zokuvuselela amayeza amandulo nawo.
Lunyango oludala kunye nezibonelelo ezigqwesileyo ezicetyiswe ngookhokho bethu. Kufanele ukuba kube yinxalenye yokutya kwethu ukugcina izifo zisemngciphekweni kwaye zihlale zilungile ngaxeshanye.
